Mental Illness and Sleep Disorders

Mental Illness and Sleep Disorders

Unfortunately, according to research conducted by The National Institute of Mental Health, one in five US citizens struggles with some type of mental illness. The severity and duration varies from person to person. A devastating fact is that only a very small...
How Is Tech Destroying Your Sleep

How Is Tech Destroying Your Sleep

Electronics dominate the modern world. It’s unimaginable to live without smartphones, television, video games, and other electronic devices that keep us entertained, and connected with our family, friends, and work. Technology has become so normal to us, that we even...
Sleepwalking – Causes, Diagnosis, Treatment

Sleepwalking – Causes, Diagnosis, Treatment

Sleepwalking, or somnambulism is a sleep disorder defined as a type of parasomnia and characterized by sitting up in bed, standing and walking during sleep. The action typically occurs earlier in the night, during NREM sleep, and particularly one or two hours after...