Multiple Sleep Latency Test

Multiple Sleep Latency Test

Over the past decade, sleep research has skyrocketed thanks to many organizations who try their best to raise awareness about the importance of sleep.   Unfortunately, despite all effort, it seems that the quality of sleep keeps dropping and sleep disorders become...
Guide to Sleep Restriction Therapy 

Guide to Sleep Restriction Therapy 

Have you ever caught yourself lying in bed awake, in the middle of the night, and as the time passes you check your phone while thinking “If I fall asleep now, I will get a this-or-this amount of sleep”?  We all know this story too well. The truth is, our sleep...
Can You Sneeze While Sleeping?

Can You Sneeze While Sleeping?

As the allergy season approaches, many are already bracing themselves that they’ll spend most of the time sneezing and wiping their nose. Tissues will become their best friend. For others, though, this is a sign of worry. In recent years, the number of people who...
Most Common Sleep Disorders in Children

Most Common Sleep Disorders in Children

We often talk about disorders in adults and the difficulty of understanding and accepting it, but we forget that sleep disorders can affect children too. Sometimes it can be even more difficult because children can’t quite describe what they feel so we can often...