Guide to Sleep Restriction Therapy 

Guide to Sleep Restriction Therapy 

Have you ever caught yourself lying in bed awake, in the middle of the night, and as the time passes you check your phone while thinking “If I fall asleep now, I will get a this-or-this amount of sleep”?  We all know this story too well. The truth is, our sleep...
Can You Sneeze While Sleeping?

Can You Sneeze While Sleeping?

As the allergy season approaches, many are already bracing themselves that they’ll spend most of the time sneezing and wiping their nose. Tissues will become their best friend. For others, though, this is a sign of worry. In recent years, the number of people who...
Most Common Sleep Disorders in Children

Most Common Sleep Disorders in Children

We often talk about disorders in adults and the difficulty of understanding and accepting it, but we forget that sleep disorders can affect children too. Sometimes it can be even more difficult because children can’t quite describe what they feel so we can often...
Ultimate Sleep Guide for Pregnancy 

Ultimate Sleep Guide for Pregnancy 

Every woman who has been pregnant can confirm that pregnancy is the most interesting period of their life’s and not for the reasons you might think. Sure, having kids is a life-changing experience, and it is incredible that you have a growing human inside of you,...