by Dusan | Mar 19, 2020 | Better Sleep News
If “Always look on the bright side of life” is your motto, we have some good news for you. Optimism and better health outcomes go hand in hand, and many scientists have hypothesized that it may be due to more efficient restorative processes. Sleep is a time when our...
by Dusan | Mar 12, 2020 | Better Sleep News
Sleep is one of the most important things at a young age. It is essential for proper physical and mental development, as well as emotional well-being. If you thought that depression, anxiety, and behavioral problems are reserved for adults only, you couldn’t be more...
by Dusan | Mar 8, 2020 | Better Sleep News
Stress is an inevitable part of our lives, and many people deal with it every day. No matter how much you try to avoid stressful situations, it is impossible to remove them completely from your life. Learning how to cope with stress and anxiety is essential if you...
by Tamara | Jul 29, 2019 | Better Sleep News
Need some extra help in the sleep department? Some folks have a very easy time falling asleep naturally, but for others, it can be a real hassle. If you didn’t get a full 8 hours of blissful, uninterrupted sleep last night, don’t immediately reach for herbal...
by Tamara | Jul 29, 2019 | Better Sleep News
Think a nightcap may help you get a better night’s sleep? You are wrong! Anyone who consumes alcohol from time to time knows that drinks like beer, wine, or spirits can leave you feeling drowsy. Due to this effect, many people started to use alcohol as a sleep aid. In...
by Michael | Jul 12, 2019 | Better Sleep News
Alcohol is deeply ingrained into modern culture. It sees frequent use in scenarios where the person wants to loosen up and relieve all the stress and anxiety they suffer as a consequence of their working life and other pressures they have to deal with. They come home...
