Better Sleep News
Recent articles on how to get better sleep.
Sleep training refers to a series of methods you use to teach your toddler how to sleep well independently.
Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.
When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.
Yoga Nidra is an excellent way to relieve stress, relax, and sleep better at night.
People can encounter many obstacles when trying to get enough good night’s sleep. Luckily, different methods and products can help you get quality sleep.
Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.