Do Optimistic People Sleep Better?

Do Optimistic People Sleep Better?

If “Always look on the bright side of life” is your motto, we have some good news for you. Optimism and better health outcomes go hand in hand, and many scientists have hypothesized that it may be due to more efficient restorative processes. Sleep is a time when our...
How Deep Sleep Helps Ease Stress and Anxiety

How Deep Sleep Helps Ease Stress and Anxiety

Stress is an inevitable part of our lives, and many people deal with it every day. No matter how much you try to avoid stressful situations, it is impossible to remove them completely from your life. Learning how to cope with stress and anxiety is essential if you...
Can Yoga Nidra Help You Sleep Better?

Can Yoga Nidra Help You Sleep Better?

Everyday life can be extremely stressful. Balancing your work, family, and tending to all responsibilities can be too much at times. As a result of that, our sleep can suffer. Stress has shown to affect the quality of our rest, and it is well known how important sleep...
Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples (especially those who are having a hard time to catch ZZZs together) are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”.  In order to make a definitive...
Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it, they cannot imagine sleeping without them or cannot understand why anyone would sleep with them on. Wearing socks to bed is an age-old ongoing debate, and...