Better Sleep News

Optimism has been linked with better health outcomes, and in this new study, researchers show that it can even lead to better sleep.

Disturbed sleep has a huge effect on mood, emotional state, and daytime functioning. This study researches the impact of poor sleep at an early stage.

A new study from UC Berkley highlights the importance of deep sleep in dealing with stress and anxiety. It is essential for both prevention and recovery.

Yoga Nidra is an excellent way to relieve stress, relax, and sleep better at night.

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

The list we’ve prepared for you below will go over the top 10 houseplants that induce sleep and act as “natural” sleeping aids. Reading this will give you into why and how can certain houseplants help you in your quest towards better sleep.

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Sleep trackers are useful pieces of technology that should help you learn more about your sleep. They can improve the quality and duration of sleep, and help you change bad sleep habits.