Do Optimistic People Sleep Better?

Do Optimistic People Sleep Better?

If “Always look on the bright side of life” is your motto, we have some good news for you. Optimism and better health outcomes go hand in hand, and many scientists have hypothesized that it may be due to more efficient restorative processes. Sleep is a time when our...
How Deep Sleep Helps Ease Stress and Anxiety

How Deep Sleep Helps Ease Stress and Anxiety

Stress is an inevitable part of our lives, and many people deal with it every day. No matter how much you try to avoid stressful situations, it is impossible to remove them completely from your life. Learning how to cope with stress and anxiety is essential if you...

Best Houseplants for Sleep

Need some extra help in the sleep department? Some folks have a very easy time falling asleep naturally, but for others, it can be a real hassle. If you didn’t get a full 8 hours of blissful, uninterrupted sleep last night, don’t immediately reach for herbal...

The Abrupt Effects of Alcohol on Sleep

Think a nightcap may help you get a better night’s sleep? You are wrong! Anyone who consumes alcohol from time to time knows that drinks like beer, wine, or spirits can leave you feeling drowsy. Due to this effect, many people started to use alcohol as a sleep aid. In...
How Does Alcohol Affect Your Snoring?

How Does Alcohol Affect Your Snoring?

Alcohol is deeply ingrained into modern culture. It sees frequent use in scenarios where the person wants to loosen up and relieve all the stress and anxiety they suffer as a consequence of their working life and other pressures they have to deal with. They come home...