Recent articles on how to get better sleep.
If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.
Written by: Laura Garcia
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A glass of warm milk before bed can help you fall asleep. Milk is rich in nutrients that can help people sleep.
Written by: Dusan
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Many types of noise can help people sleep by relaxing them and allowing them to drift off itno blissful slumber.
Written by: Iva
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In our quest to promote healthy sleep, we set out to arm ourselves with knowledge about how caregiving negatively impacts your sleep causing fatigue, stress, and what is commonly referred to as ‘caregiver burnout’. We’ve read up on some studies to try and understand the challenges that you’re facing and what you’re going through, and we’ve taken the time to prepare some useful tips on what to do when the caregiving life starts taking its toll on your sleep.
Written by: Michael
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If you want to sleep well while camping and appreciate fresh air and starry night skies, some useful camping tips will help you achieve this.
Written by: Renata
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People can encounter many obstacles when trying to get enough good night’s sleep. Luckily, different methods and products can help you get quality sleep.
Written by: Tanya Hodgson
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One of the most often overlooked aspects of our daily life is home security and safety in general. Feeling safe is a critical prerequisite to our comfort and relaxation, which is why home safety is a huge part of being able to sleep healthily.
Written by: Tamara Smith
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Sleeping well is essential for adolescents, as they are still growing and developing, and they should preferably get 9 hours each night. Unfortunately, with a lot of responsibilities and different activities, teens often choose to sacrifice sleep to get everything else done.
Written by: Dusan
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The lack of sleep has a negative impact on our productivity and ability to focus on daily tasks. It is very difficult to be productive when deprived of sleep.
Written by: Tamara Smith
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Keeping someone awake for days is a preferred way of torture by regimes who claim to respect human rights and international laws. It is also often used in police interrogations to get confessions.
Written by: Marijana
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