Best Plants for Sleep

Best Plants for Sleep

Breathing in and breathing out – the very core of life itself. The air we breathe indoors can have a significant impact on a lot of different aspects of our health, but most importantly, it can affect our beauty sleep. Just think about it for a second. All the cars,...
Do Sleep Trackers Make You Sleep Worse?

Do Sleep Trackers Make You Sleep Worse?

Last decade has been significant in a better understanding of how our nightly rest impacts every aspect of our daily life. Doctors now promote good sleep as a factor that is as important as exercise and diet for our overall health. Along with the more information...
How Long Does it Take to Fall Asleep?

How Long Does it Take to Fall Asleep?

With rapid turnabouts of circumstances, our dreams of living on a perfect day remain, well, just a dream. We stay up all night thinking of what to do in the morning and toil all day to figure out what we plan on doing during the night. But in our desperation to make...
Does Warm Milk Help You Sleep?

Does Warm Milk Help You Sleep?

It’s 2 am, you are lying wide awake in your bed after tossing and turning for a couple of hours, and you don’t know if you’ll be able to fall asleep. If you have ever found yourself in this situation, don’t worry, you are not alone. Almost everybody experiences...
Noises Used For Improving Sleep

Noises Used For Improving Sleep

There are many types of noise that help people sleep, and many sleepers tend to use these noises for drifting off into blissful slumber. Most individuals use white noise – a term used to describe all static frequencies put together to make relaxing ambient...