Better Sleep News

How Long Does it Take to Fall Asleep?

If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.

Better Sleep News

Why Caregivers Need Better Sleep?

In our quest to promote healthy sleep, we set out to arm ourselves with knowledge about how caregiving negatively impacts your sleep causing fatigue, stress, and what is commonly referred to as ‘caregiver burnout’. We’ve read up on some studies to try and understand the challenges that you’re facing and what you’re going through, and we’ve taken the time to prepare some useful tips on what to do when the caregiving life starts taking its toll on your sleep.

Better Sleep News

The Ultimate Guide to Sleep Safety

One of the most often overlooked aspects of our daily life is home security and safety in general. Feeling safe is a critical prerequisite to our comfort and relaxation, which is why home safety is a huge part of being able to sleep healthily.

Better Sleep News

School Start Times and Sleep Patterns of Students

Sleeping well is essential for adolescents, as they are still growing and developing, and they should preferably get 9 hours each night. Unfortunately, with a lot of responsibilities and different activities, teens often choose to sacrifice sleep to get everything else done.

Better Sleep News

How Sleep Affects Your Productivity

The lack of sleep has a negative impact on our productivity and ability to focus on daily tasks. It is very difficult to be productive when deprived of sleep.

Better Sleep News

Sleep Deprivation As a Method of Torture

Keeping someone awake for days is a preferred way of torture by regimes who claim to respect human rights and international laws. It is also often used in police interrogations to get confessions.