If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.
In our quest to promote healthy sleep, we set out to arm ourselves with knowledge about how caregiving negatively impacts your sleep causing fatigue, stress, and what is commonly referred to as ‘caregiver burnout’. We’ve read up on some studies to try and understand the challenges that you’re facing and what you’re going through, and we’ve taken the time to prepare some useful tips on what to do when the caregiving life starts taking its toll on your sleep.
People can encounter many obstacles when trying to get enough good night’s sleep. Luckily, different methods and products can help you get quality sleep.
Sleeping well is essential for adolescents, as they are still growing and developing, and they should preferably get 9 hours each night. Unfortunately, with a lot of responsibilities and different activities, teens often choose to sacrifice sleep to get everything else done.