Benefits of Side Sleeping

Sleeping Positions for Staying Healthy – Sleeping on the Side Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. So, is...
Melatonin Risks

Melatonin Risks

Melatonin is a sleep aid that is easily accessible over-the-counter and cheap – seems like the simplest and fastest solution for your sleep issues. Also, it’s natural, so that means it’s safe to use it, right? Unfortunately, things are never this simple. In this...