Sleep Clinic Guide

Sleep Clinic Guide

You have tried everything, from tart cherry juice for insomnia, to teas and essential oils, your GP still thinks that you need to change something about your lifestyle, but somehow nothing is working, and you still cannot establish a healthy sleep routine. Well, maybe...
Tips for Sleeping Well While Traveling

Tips for Sleeping Well While Traveling

Traveling is a favorite activity of most people. Visiting new places and meeting people is one of the most exciting things you’ll experience in your life. Talking to them, learning about their history and culture, as well as trying different kinds of foods and drinks...
Ultimate Sleep Guide for Pregnancy 

Ultimate Sleep Guide for Pregnancy 

Every woman who has been pregnant can confirm that pregnancy is the most interesting period of their life’s and not for the reasons you might think. Sure, having kids is a life-changing experience, and it is incredible that you have a growing human inside of you,...
Safe Sleeping Guide for Seniors

Safe Sleeping Guide for Seniors

How come seniors always wake up so early even though they do not have to go to work? Since we were kids, we were forced to wake up early for some mandatory daily commitments, go to kindergarten, go to school, university, work, etc. Somehow we could not wait for the...
The Guide to Keeping Your CPAP Machine Clean

The Guide to Keeping Your CPAP Machine Clean

With the continuous positive airway pressure machines, you can treat your obstructive sleep apnea and other breathing and sleep-related problems. Sleep apnea is a condition that causes a temporary loss of breath while sleeping. The CPAP machines are electronic devices...