by Kelly Bension | Sep 11, 2019 | Sleep education videos
The formula for gaining lean muscle mass is simple – Train, eat, sleep, repeat. All too often, people focus on the gym and the kitchen to change their body composition, but the truth is, what happens while you sleep matters just as much, if not more. New...
by Kelly Bension | Sep 2, 2019 | Sleep education videos
To caffeine or to sleep, that is the question? Hey friends! It’s 2 p.m. somewhere, which means someone is reaching for their 6th cup of coffee right now to try and push through the rest of the day. Hey, we’ve all been there. In fact, it’s estimated that up to 90% of...
by Kelly Bension | Aug 26, 2019 | Sleep education videos
Did you know that the timing of your workout may positively or negatively impact your sleep? There are two main reasons you may be interested in knowing more. Either you’re training for something like a race or competition AND you’re not sleeping well. Or you really...
by Kelly Bension | Aug 21, 2019 | Sleep education videos
Naps can have a profound effect on alertness, productivity and performance; Whether you incorporate naps into your daily routine or opt for nap when you are overly exhausted. Several research studies indicate that daytime napping may come with big...
by Kelly Bension | Jun 6, 2019 | Sleep education videos
Anyone who has traveled across multiple time zones has undoubtedly experienced jet lag. The extreme daytime fatigue and feeling wired at night can wreak havoc on your body and brain, especially when you’re unfamiliar with how jet lag works and feel unprepared for it....
by Tamara | Jun 6, 2019 | Sleep education videos
Your workout routine and diet are perfect, and even your heart is in the right place. Still, no matter how hard you work to lose weight, you struggle with the process and can’t get the body you desire. The worst thing is that someone else who follows the same program...
