by Kelly Bension | Jun 6, 2019 | Sleep education videos
Anyone who has traveled across multiple time zones has undoubtedly experienced jet lag. The extreme daytime fatigue and feeling wired at night can wreak havoc on your body and brain, especially when you’re unfamiliar with how jet lag works and feel unprepared for it....
by Tamara | Jun 6, 2019 | Sleep education videos
Your workout routine and diet are perfect, and even your heart is in the right place. Still, no matter how hard you work to lose weight, you struggle with the process and can’t get the body you desire. The worst thing is that someone else who follows the same program...
by Tamara | Apr 9, 2019 | Sleep education videos, Sleep Research News
Sleeping Positions for Staying Healthy – Sleeping on the Side Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. So, is...
by countingsheep | Mar 20, 2019 | Sleep education videos, Sleep Research News
Melatonin is a sleep aid that is easily accessible over-the-counter and cheap – seems like the simplest and fastest solution for your sleep issues. Also, it’s natural, so that means it’s safe to use it, right? Unfortunately, things are never this simple. In this...
