How to Dispose of Old Sleep Medication

How to Dispose of Old Sleep Medication

We all have some medication leftovers from previous seasons; we buy some of them with the purpose to treat colds, different illnesses, as sleep aids, while we buy others for prevention, for example, when we travel. But, a lot of those medications stays unused, their...
How to Allergy-Proof Your Bedroom

How to Allergy-Proof Your Bedroom

Anyone who is dealing with allergies knows what a struggle it is, and according to the data from Asthma and Allergy Foundation of America, nearly one-third of the US population have some type of allergy. Most common allergens are pollen, dust, pet dander, mold, but...
Sleep Clinic Guide

Sleep Clinic Guide

You have tried everything, from tart cherry juice for insomnia, to teas and essential oils, your GP still thinks that you need to change something about your lifestyle, but somehow nothing is working, and you still cannot establish a healthy sleep routine. Well, maybe...
Tips for Sleeping Well While Traveling

Tips for Sleeping Well While Traveling

Traveling is a favorite activity of most people. Visiting new places and meeting people is one of the most exciting things you’ll experience in your life. Talking to them, learning about their history and culture, as well as trying different kinds of foods and drinks...
Ultimate Sleep Guide for Pregnancy 

Ultimate Sleep Guide for Pregnancy 

Every woman who has been pregnant can confirm that pregnancy is the most interesting period of their life’s and not for the reasons you might think. Sure, having kids is a life-changing experience, and it is incredible that you have a growing human inside of you,...