We all know that getting sufficient sleep is vital for keeping the body healthy and the mind entirely focused. However, things are not as simple … Read more
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] A new study carried out by the American Academy of Neurology has found out that taking antidepressants, having PTSD or anxiety … Read more
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[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] A new study conducted by the American Academy of Sleep Medicine suggests that positional sleep therapy, particularly the one that helps … Read more
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A study conducted by the Michigan State University revealed that sleep deprivation could hinder memory so much, that completing even the most basic tasks becomes … Read more
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A new study conducted in December by scientists at the University of Alberta found out that exposure to higher levels of oxygen aid sleep, and … Read more
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A new study shows that being an early riser or a night owl can actually affect your health. Researchers have discovered that people with an … Read more
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A new study published in Journal of Sleep Research on December 5th indicates sleep problems are more prevalent among young adults, especially students. The study … Read more
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Lack of sleep, even if it’s just a couple of hours at night, can make you angrier, especially if you find yourself in an unpleasant … Read more
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According to a new study carried out by the American Psychiatric Association in December 2018 more than one eight of adults in the US used … Read more
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Contrary to popular belief, there is no reason to avoid workouts in the evening. A new study conducted by the Institute of Human Movement Sciences … Read more
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