Disrupted Circadian Rhythms Exacerbate Anxiety and Mental Disorders
New research reveals the critical role of healthy sleep patterns for our mental health. Doctors and scientists know that sleep disorders are linked with many … Read more
New research reveals the critical role of healthy sleep patterns for our mental health. Doctors and scientists know that sleep disorders are linked with many … Read more
We all know that getting sufficient sleep is vital for keeping the body healthy and the mind entirely focused. However, things are not as simple … Read more
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] A new study carried out by the American Academy of Neurology has found out that taking antidepressants, having PTSD or anxiety … Read more
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.15″] A new study conducted by the American Academy of Sleep Medicine suggests that positional sleep therapy, particularly the one that helps … Read more
A study conducted by the Michigan State University revealed that sleep deprivation could hinder memory so much, that completing even the most basic tasks becomes … Read more
A new study conducted in December by scientists at the University of Alberta found out that exposure to higher levels of oxygen aid sleep, and … Read more
A new study shows that being an early riser or a night owl can actually affect your health. Researchers have discovered that people with an … Read more
A new study published in Journal of Sleep Research on December 5th indicates sleep problems are more prevalent among young adults, especially students. The study … Read more
Lack of sleep, even if it’s just a couple of hours at night, can make you angrier, especially if you find yourself in an unpleasant … Read more
According to a new study carried out by the American Psychiatric Association in December 2018 more than one eight of adults in the US used … Read more