by Dusan | Mar 1, 2020 | Sleep Research News
Sleep deprivation is bad for you for several reasons. It directly affects your body’s ability to repair itself, and it increases the chances of developing many health conditions such as heart diseases, diabetes, fatigue, and many more. But lack of sleep also makes...
by Dusan | Feb 22, 2020 | Sleep Research News
Since childhood is the time when our central nervous systems develop, it is essential to make sure that children have everything they need during this time. That includes proper nutrition, physical and mental engagement, happiness, and, lastly, enough sleep. Sleep is...
by Dusan | Feb 19, 2020 | Sleep Research News
Learning during sleep has been a dream of many people for a long time. And even though some tried to learn Spanish, Chinese, or some other language by listening to lessons during sleep, they quickly found out that this method was not really useful. Even though sleep...
by Dusan | Jan 26, 2020 | Sleep Research News
Since sleep is essential for the growth and development of children, a lot of people are worried that their young ones aren’t getting enough rest. Insufficient sleep can lead to many health problems, including diabetes, increased blood pressure, and chances of...
by Dusan | Dec 27, 2019 | Sleep Research News
The link between sleep, memory, and learning has been puzzling scientists for decades. It is clear that the memory forming process is closely related to sleep, and you wouldn’t be able to learn anything without it. But the mechanism behind how it all works is...
by Marijana | Jul 4, 2019 | Sleep Research News
Have you ever thought that a cup of coffee can enhance your nap? It sounds so silly, right? We usually drink coffee to stay awake and avoid naps, or just for the taste, so is this the reverse psychology in action or what? If you are still confused and intrigued by the...
