What is a Coffee Nap? How Well Does it Work?

What is a Coffee Nap? How Well Does it Work?

Have you ever thought that a cup of coffee can enhance your nap? It sounds so silly, right? We usually drink coffee to stay awake and avoid naps, or just for the taste, so is this the reverse psychology in action or what? If you are still confused and intrigued by the...
How Long Should Your Naps Last?

How Long Should Your Naps Last?

It’s getting easier and easier in the modern world to end up with a ruined sleep schedule. Some people are so overwhelmed with work obligations that they resort to sacrificing precious sleeping time to keep their affairs in order. Other people have to change shifts...
How Cytokines Regulate Sleep

How Cytokines Regulate Sleep

Although decades are passing by and we’re continually finding new, exciting angles to study sleep, the unexplored area doesn’t seem to get any smaller. If anything, with how much progress we’ve made by now, it seems we’re only beginning to understand how tangled and...