Magnesium’s sleep-promoting qualities are rising in popularity, and the supplement is quickly ascending to the throne of natural sleeping aids. The power of this common mineral not only helps you fall asleep quicker, it gives you deeper, more restful slumber as well. Having this in mind, we wanted to give you insight into what magnesium is, how exactly is it connected to your sleep, and what can it do to improve it.
Sleep restriction therapy is a part of cognitive behavior therapy for insomnia (CBT-I), a revolutionary treatment procedure that can be conducted without the use of risky medications. The concept for SRT is based on the idea that excessive time spent in bed can often perpetuate or amplify insomnia.
Research has shown that cognitive behavioral therapy is an effective way of fighting the symptoms of insomnia. Learn how CBT can help you if you are struggling with insomnia.
Both CPAP and BiPAP are types of noninvasive ventilation therapy that are prescribed to help with symptoms of sleep apnea and other respiratory disorders that disturb sleep. Read on to find out whether you should choose a CPAP or a BIPAP machine for your sleep-related breathing disorder.
For some people, insomnia is a lifelong problem. For others, the issue is temporary, lasting days, weeks, or even months before sleep patterns return to normal. Thankfully, there are several alternative medicine solutions that can help people who are suffering from sleep disorders.