Magnesium as a Sleep Aid
Magnesium’s sleep-promoting qualities are rising in popularity, and the supplement is quickly ascending to the throne of natural sleeping aids. The power of this common mineral not only helps you fall asleep quicker, it gives you deeper, more restful slumber as well. Having this in mind, we wanted to give you insight into what magnesium is, how exactly is it connected to your sleep, and what can it do to improve it.