Magnesium as a Sleep Aid

Magnesium’s sleep-promoting qualities are rising in popularity, and the supplement is quickly ascending to the throne of natural sleeping aids. The power of this common mineral not only helps you fall asleep quicker, it gives you deeper, more restful slumber as well. Having this in mind, we wanted to give you insight into what magnesium is, how exactly is it connected to your sleep, and what can it do to improve it.

Sleep Treatment news

CPAP vs. BiPAP

Both CPAP and BiPAP are types of noninvasive ventilation therapy that are prescribed to help with symptoms of sleep apnea and other respiratory disorders that disturb sleep. Read on to find out whether you should choose a CPAP or a BIPAP machine for your sleep-related breathing disorder.

Sleep Treatment news

Hypnosis Treatment – Can it Help with Insomnia?

Looking for alternative ways to beat insomnia? Try hypnosis therapy! Recent research suggests that hypnosis can be one of the better treatments for insomnia, as it is natural, and generally good for physical and mental health.

Sleep Treatment news

Alternative Medicine Solutions for Sleep Disorders

For some people, insomnia is a lifelong problem. For others, the issue is temporary, lasting days, weeks, or even months before sleep patterns return to normal. Thankfully, there are several alternative medicine solutions that can help people who are suffering from sleep disorders.