Magnesium as a Sleep Aid

Magnesium as a Sleep Aid

Restless, sleepless nights are a modern-day plague, don’t you think? The hectic lives we lead today often leave us all distraught and vulnerable, making our sleep utterly destroyed. Instead of falling asleep quick and easy, we twist and turn in bed, unable to enter...
CPAP vs. BiPAP

CPAP vs. BiPAP

Many people suffer from sleep-related breathing disorders that prevent them from getting a good night’s rest. The most prevalent one is sleep apnea that is estimated to affect millions of people in the US alone. When you are not breathing correctly during the night,...
Guide to Sleep Restriction Therapy 

Guide to Sleep Restriction Therapy 

Have you ever caught yourself lying in bed awake, in the middle of the night, and as the time passes you check your phone while thinking “If I fall asleep now, I will get a this-or-this amount of sleep”?  We all know this story too well. The truth is, our sleep...