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Your sleeping position and sleep quality have a considerable impact on your physical and psychological state. When people don’t get proper rest, they tend to feel stressed and irritable. The lack of sleep can affect your cognitive performance, relationships with your loved ones, and decrease the overall quality of life.

Body pillows help many people sleep comfortably throughout the night and makes them more energized the next day. Check out the article below if you want to learn more about body pillows and how they can benefit your nightly rest.

Body Pillows

A body pillow represents oversized cushion support that provides your body with extraordinary comfort, pressure relief, and it additionally relaxes you, making it easier to fall asleep and get a good night’s rest.

These pillows provide total support for your back and extremities, and play a significant role in reducing pain and pressure in the knees, shoulders, hips, or elbows.

A body pillow can also help reduce tossing and turning at night since it cradles you inside securely.

Two main types of these pillows exist: the U-shaped that surrounds you and lets you sleep comfortably on your back or side, and the I-shaped which is made for hugging while sleeping on the side.

Benefits of Using Body Pillows

Pressure Point Relief

Body pillows alleviate pressure from certain critical points thanks to their comfort and size. If you place the pillow beside you and between your knees, it will help you stay aligned, and you won’t end up in an uncomfortable position. It will take the pressure off your hips and help you relax.

Decreased Tossing and Turning

Your brain and body get used to viewing the pillow as a symbol of relaxation and comfort. Just like taking a shower and brushing your teeth signals that it’s time for sleep, body pillows also stimulate sleep. A nightly routine is crucial for getting a sound sleep, and a body pillow additionally helps your body stay appropriately aligned, which reduces tossing and turning.

The Benefits of Hugging

If you can’t get your mind off worries when trying to get cozy and comfy in bed, hugging a pillow can help. A body pillow offers the same benefits as hugging a stuffed animal as a kid, and it also enables you to stay properly aligned.

Less Snoring

Snoring happens when the air passes through the narrowed airway. The relaxed tissue vibrates when air goes over it, making that recognizable sound that keeps a lot of sleeping partners awake at night.  This is much more likely to happen when you lie on your back than in other sleeping positions.

Lying on your back increases the pressure on your throat, and worsens snoring, whereas side sleeping can help you with this problem, and it is the perfect solution for people who tend to snore. A U-shaped body pillow will prevent you from rolling over onto your back during the night and start snoring.

Prevents Back and Neck Pain

If you have chronic back or neck pain, your sleeping position might have something to do with it.

Back and neck pain generally result from an inappropriate sleeping position, but a body pillow will provide extra support and help your back and neck align properly.

By using a body pillow, you won’t have to tense up your muscles to hold your sleeping position, so there is less chance to wake up with a stiff neck or a sore back in the morning.

Relieves Stress

When you feel well-rested and wake up with no pain, you won’t be as stressed in the morning. Waking up tired and in pain can result in lethargy, irritability, and troubles concentrating, and these things contribute to stress. The act of hugging a pillow also increases the oxytocin levels, which is a hormone that relieves stress, and lowers your heart rate.

Wool sleeping products, including body pillows, are especially helpful for stress relief because they can help regulate your body temperature and keep you comfortable. If you already have wool bedding, a wool-filled pillow could be an excellent addition to your set.

The Best Body Pillows of 2019

Coop Home Goods – Memory Foam Body Pillow

The Coop Home Goods Memory Foam Body Pillow brings you customized comfort. It is adjustable to your body form and provides additional support when and where you need it. It is the most suitable for side and back sleepers and pregnant women. Additionally, this pillow is made of CertiPUR-US Certified Foam, and it doesn’t contain any harmful chemicals.

The pillow meets the CertiPUR-US standards for content, emissions, and durability, and was analyzed by independent, certified testing labs.

This model is made in the USA and is hypoallergenic and mite resistant. As a result, allergy sufferers no longer have to compromise comfort.

You can feel free to combine it with any pillowcase that matches 20″ x 54″ body pillows.

The whole pillow is machine washable. The casing is made out of rayon, derived from all natural bamboo. The material is also mixed with polyester to get the highly breathable, elastic, moisture-wicking cover.

It provides excellent support for side and back sleeping and is an excellent alternative to down pillows.

Features and Design
  • Bamboo-Derived Rayon
  • Made in the USA
  • Fully adjustable customized support
  • Suitable for side and back sleepers
  • Suitable for pregnant women
  • CertiPUR-US Certified Foam
  • Hypoallergenic and Dust Mite Resistant
  • Machine Washable
  • Pillow dimensions are 20″ x 54”

Pros

  • An adjustable firmness level
  • Excellent conforming
  • Excellent air circulation
  • 5-year warranty

Cons

  • It is bulky

Moonlight Slumber Comfort-U Total Body Support Pillow

The Moonlight Slumber Comfort-U Total Body model can help you get the rest that you need. It helps regulate body temperature, improve the circulation, and aligns your neck, shoulders, back, and hips.

With the Comfort-U, you can cradle yourself in complete comfort. The pillow is made of premium synthetic materials that are odorless, hypoallergenic, and resistant to dust mites. The synthetic stuffing of this pillow allows the proper air circulation while upholding its shape freely.

Maintenance is easy since it’s machine washable and can also be quickly dried in a drying machine. Even after repeated washing, you won’t have to worry about sagging. Top quality materials are used in this product, and you can rest assured it will provide the right level of support that you need.

Features and Design
  • Made from premium synthetic materials
  • Filled with fusion fiber
  • Easily cleaned
  • Made in the USA

Pros

  • Excellent support in different sleeping positions
  • Machine washable
  • Excellent for pregnant women
  • Hypoallergenic

Cons

  • Heavy and somewhat large

Tempur-Pedic Body Pillow

The Tempur-Pedic body pillow is I-shaped, and it measures 48 inches in length. The construction is what makes this a great pick, and it is one of our favorites. The core of this model is made out of firm memory foam and manufactured in a way to form micro-cushions that have a role in alleviating pressure throughout the whole body. Because of this, it provides excellent support that helps to keep your body and spine aligned throughout the entire night.

The Tempur-Pedic body pillow is considered medium firm and it only conforms a little bit. It is especially important for side sleepers, as they often have trouble with proper alignment during the night. This also includes pregnant women, and this pillow will help them to achieve that comfortable position finally, and get a night full of sound sleep.

The cover is completely removable, and it is made out of highly breathable polyester material. It has good temperature neutrality, and it helps the pillow sleep cooler, as dense memory foam has the characteristics of trapping heat, so without the breathable cover, some people would find it too hot. Another important thing is that it is machine washable, so cleaning is effortless.

With slightly above the average price point, Tempur-Pedic body pillow is best suited for those with larger budgets. But if you count in the quality of this pillow and that it comes with a 5-year warranty, you are getting some good value for your money.

Features and Design
  • Core made out of dense memory foam that offers excellent support
  • Cover made of highly breathable polyester material
  • 48” in length
  • Straight, non-curving design

Pros

  • Suitable for sleepers of all weight groups
  • Side sleepers who struggle with spinal alignment
  • Excellent for pregnant women
  • Machine washable
  • 5-year warranty

Cons

  • Too firm for sleepers who prefer close conforming
  • Not a good choice for hot sleepers
  • Above average price

Utopia Bedding Extra Soft Body Pillow

If you want to enjoy fantastic comfort at a reasonable price, you should consider the Utopia Bedding Extra Soft Body Pillow. Its dimensions are 20 x 54 inches, which is the right size to support your body’s natural contours, and provide you with a comfortable sleeping position throughout the night.

The 2000G ball fiber filling provides fantastic pressure relief and support for your hips, shoulders, and lower back. The cover is made from cotton that is highly breathable and soft, and its 240-thread count adds a nice luxurious touch. Thanks to the double stitched edges, it is sturdy enough to withstand the challenges of everyday use, and it is also machine washable.

Even though the pillow is soft and comforting, it is firm enough to give the proper support. You can also wash it in the machine, which is great as you don’t have to worry about maintenance. Whenever you don’t feel like it’s fresh enough, throw it into the machine, and it will come out as if it were brand new.

This pillow comes at a low price, and with such a quality design, it is an excellent investment.

Features and Design
  • 2000G ball fiber stuffing
  • Luxurious 240-thread count cotton
  • Double stitched edges
  • 20” x 54”

Pros

  • Excellent conforming and good support
  • Durable double-stitched cotton cover
  • Great for stomach and side sleepers
  • Suitable for pregnant women
  • Machine washable
  • Low price

Cons

  • Not a good choice for hot sleepers
  • Not ideal for those who need firmer pillows to keep them in place

Malouf Z Gelled Microfiber

One of the best products we reviewed is the Malouf Z Gelled Microfiber body pillow. It is a 54” straight shape long pillow, and also available in King and Queen size. It is constructed of plush and gel-infused polyester microfibers; all encased in a highly luxurious 250 thread count cotton cover. Thanks to the breathable materials, the pillow stays cool, which is particularly crucial for hot sleepers and pregnant women.

This pillow is on the softer side, and it conforms nicely to the sleeper’s body. Also, it maintains its shape throughout the night, and it doesn’t clump up very much.

The individuals of light and average weight will fell the most benefits while using it, but it is also suitable for heavyweight sleepers who like a softer touch. This body pillow is very well constructed, and has a warranty of 3 years.

Features and Design
  • Gel-infused polyester fibers
  • Clump-free construction
  • Luxurious cotton-percale cover
  • 54” long

Pros

  • Excellent for people with light or average weight
  • Good for those who like non-curving pillows
  • Suitable for pregnant women
  • An excellent choice for taller individuals
  • 3-year warranty

Cons

  • Not a perfect choice for heavier sleepers
  • Might not be sturdy enough for those who like a firmer feel

PharMeDoc Pregnancy Pillow

Getting into the right sleeping position can be particularly hard for pregnant women. The sudden increase in the belly size can make it tough to sleep in the way they once preferred, and getting used to a new one can be tricky. Pregnant women also tend to sleep hot, so they need proper support with a nice cooling effect.

We believe that PharMeDoc line of full body pillows offers all of that, especially their C-shaped pillow with a jersey cover.

The dimensions of this pillow are 30” x 56” x 7”, which is enough to provide you with enough comfort and support and allow the proper spine alignment. The filling of the pillow is a polyfill blend that has certain firmness to it, yet it feels incredibly soft to the touch.

The soft cover is removable and can be washed in a washing machine. The pillow is double stitched to ensure that it won’t tear, therefore increasing its lifespan.

The PharMeDoc pregnancy pillow is multifunctional, and you can choose how to use it. It can replace several other cushions and ensure that you rest comfortably in your bed. It offers fantastic support for your hips, knees, back, shoulders, and neck. You can finally say goodbye to waking up feeling sore after the night of inadequate sleep.

Features and Design
  • Stuffed with a polyfill blend
  • Double-stitched
  • Multi-functional
  • Removable soft jersey cover
  • 30” x 57” x 7” thick

Pros

  • Offers excellent back support, especially during the third trimester
  • Cradles the body
  • Provides proper spinal alignment
  • Soft, removable jersey cover that you can wash in the machine
  • Multi-functional

Cons

  • Not suitable for taller individuals

 

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