Select Page

Can’t Sleep?

Try Counting Sheep

Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Guide

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress guide.

Not Too Long and Not Too Short: Sleep Scientists Have Finally Found the Sweet Spot of a Good Night’s Sleep

Although we spent more than a third of our lives sleeping, we know little about the impact of this biological need on our cardiovascular system. Researchers at the European Society of Cardiology have recently found out that sleeping 6 to 8 hours per night is the most...

New Sleep Study Reveals: Getting Six Hours of Sleep Is as Bad as Not Sleeping at All

Unfortunately, although people are aware they need to get 8 hours of sleep per night in order to wake up refreshed in the morning, due to hectic work schedules and modern way of life, most people manage to get only six hours of sleep. You might think that sleeping 6...

Understanding Sleep Cycles; Light Sleep, Deep Sleep and REM Sleep

Although it may seem like something obvious, many people do not have a clear understanding of what sleep is. In a normal sense, we know that we lie down and close our eyes when we sleep. However, it is difficult to tentatively define sleep. This post is therefore...