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Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Better Sleep Guide
Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.
Sleep Condition Research
Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.
Mattress Guide
Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress guide.
There Might Be a Monster In Your Bedroom: It Is Parasomnia
Most of us hate leaving the bed in the morning. When the sun is still young, and the air is still cold, it is enough reason for us to sleep in for "just five more minutes." For the many of us, sleeping is our favorite pastime, and we love to sneak in naps on lazy...
Are You Sleeping Well? Why Surmise, When Polysomnography Can Tell Precisely What’s Lacking?
The idea of someone watching you while you sleep can be more than creepy. What if we told you this person would be wearing a white coat and he’d be in the next room because his profession demands it? The visual is nonetheless unnerving. The idea of sleeping on a...
What Would Happen If You Never Slept? The Magic of Polyphasic Sleep
How do you complete your daily rest? Do you sleep for 8 hours straight at night? Do you catch a wink between two afternoon periods or during the slow time in office? Do you dose a little on the couch every evening before having dinner and heading to bed? The daily...
Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition
We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...
How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?
It's the time for life hacks and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...
Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome
When someone cannot sit straight for a while or keeps their legs shaking, we often say that they have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...
How To Clean A Mattress To Get Rid Of Stains, Odors, Allergies, Dust Mites and Bed Bugs?
Your home should be a safe and happy place. We are sure you put in a lot of effort to clean the floor, walls and the furniture. Dusting, wiping and vacuuming take up a lot of time, especially in the spring and summer, when the air is drier, and dust gathers almost...
Helping You With Your Sweet Dreams: Lunesta Fights Off Insomnia
Since time immemorial people have tried to understand sleep and the factors that influence it. From herbal potions to teas, different cultures have come up with natural concoctions that could delay or hasten the onset of sleep. In today's world, almost no one is happy...
Why Is Melatonin Overdose Not A Prominent Risk During The Treatment Of Insomnia?
The human body may not be a mystery to the world anymore, but the complex biochemical reactions that regulate our metabolisms sometimes throw the scientists and doctors in a tizzy. Most of our body's functions depend on chemical messengers aka hormones. They form a...
Get It: 5 High-Rated Latex Mattresses in 2018
Latex is considered as one of the best materials for mattress construction, due to its natural softness, breathability and resiliency. Latex is most commonly found in luxury mattresses with high price points, and may be used in both the comfort layer and support core....