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Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

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Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

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Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

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Exercising Before Bedtime Doesn’t Disturb Sleep

Contrary to popular belief, there is no reason to avoid workouts in the evening. A new study conducted by the Institute of Human Movement Sciences and Sport at ETH Zurich has shown that sleep before bedtime won’t disturb sleep and that avoiding exercise in the evening...

Sleep Problems in Young Adults and College Students

A new study published in Journal of Sleep Research on December 5th indicates sleep problems are more prevalent among young adults, especially students. The study was conducted by a Norwegian college, and included university students in 2010, 2014, and 2018. The...

Poor Sleep Makes You Angrier

Lack of sleep, even if it’s just a couple of hours at night, can make you angrier, especially if you find yourself in an unpleasant or frustrating situation. Other studies in the past have indicated there is a link between sleep and anger; however, researchers...