Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Understanding the Purpose of Orexin: The Body’s Natural Sleeping Pill? How It Actually Regulates Sleep and Wakefulness
The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...read more
You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...read more
What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...read more