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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Aireloom Mattress Review: What You Need To Know

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

An Unbiased Christeli Mattress Review

An Unbiased Christeli Mattress Review

Summary Christeli, recently called Luxe-Pedic, is a sleeping pad manufacturer situated in Greenville, South Carolina. It has been doing business since 1931, and its essential item is memory foam sleeping cushions. It additionally creates memory foam toppers and...

Dynasty Mattress Review: Why It’s Worth Buying

Dynasty Mattress Review: Why It’s Worth Buying

Summary Rest is a crucial yet regularly neglected determinant of our prosperity. By influencing the condition of our psychological and physical welfare, it sets the tone for our everyday associations and exercises. There are various components which decide the nature...

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Aireloom Mattress Review: What You Need To Know

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.