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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

Useful Tips to Fall Back Asleep After You Wake Up

Useful Tips to Fall Back Asleep After You Wake Up

Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.

Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

Do Sleep Trackers Make You Sleep Worse?

Do Sleep Trackers Make You Sleep Worse?

Sleep trackers are useful pieces of technology that should help you learn more about your sleep. They can improve the quality and duration of sleep, and help you change bad sleep habits.

Useful Tips to Fall Back Asleep After You Wake Up

Useful Tips to Fall Back Asleep After You Wake Up

Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

IKEA Memory Foam Mattress Review

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

A Comprehensive Sealy Hybrid Line Review

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.