Drowsy Driving Statistics 2020

If you ever got behind the wheel while feeling sleepy, you should know that you are not alone. Unfortunately, drowsy driving is a major problem in the US, and studies show that around 60% of people did it at least once, and approximately one-third of people have...
Best Smart Thermostats

Best Smart Thermostats

Over the past few centuries, technological advancements have been a significant driver of massive changes around the world. Alongside technology, our lifestyles have changed quite a lot. We are always in a rush, trying to jam as many activities in our day, and because...
Best Smart Hubs

Best Smart Hubs

Have you ever watched a futuristic movie and just loved how technology was depicted? Everything in there can be controlled with a simple voice command, and it seems so convenient and time-saving. Well, what if we told you that you don’t have to dream about it, as this...
Do Optimistic People Sleep Better?

Do Optimistic People Sleep Better?

If “Always look on the bright side of life” is your motto, we have some good news for you. Optimism and better health outcomes go hand in hand, and many scientists have hypothesized that it may be due to more efficient restorative processes. Sleep is a time when our...
How Deep Sleep Helps Ease Stress and Anxiety

How Deep Sleep Helps Ease Stress and Anxiety

Stress is an inevitable part of our lives, and many people deal with it every day. No matter how much you try to avoid stressful situations, it is impossible to remove them completely from your life. Learning how to cope with stress and anxiety is essential if you...
REM Sleep: Definition, Functions, Disorders, Research

REM Sleep: Definition, Functions, Disorders, Research

Medically reviewed by: Carlos Del Rio-Bermudez    Carlos is a neuroscientist and a medical & science writer  with more than eight years of research experience in  the  field of Neuroscience. Prior to working full time as a  medical writer, he was a postdoctoral...