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Can’t Sleep?

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Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Guide

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress guide.

Disrupted Circadian Rhythms Exacerbate Anxiety and Mental Disorders

New research reveals the critical role of healthy sleep patterns for our mental health. Doctors and scientists know that sleep disorders are linked with many mental disorders, such as anxiety, depression, dementia, and even brain injury. These disruptions are often...

Screen-Time Has Little Impact on Children’s Sleep

Since many young people spend a lot of time on electronic devices, such as their computers and smartphones, it’s no longer parents, caregivers, and policy-makers are severely worried for the effects of these digital activities on individuals’ health. Studies in the...

“Sleeping on it” is Scientifically Good Advice

According to the new study published in the Journal of Sleep Research, “sleeping on a decision” support this age-old advice as a sound choice, and suggests that daytime naps can actually help us acquire information that is not consciously perceived. The study included...