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Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Guide

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress guide.

Researchers Have Discovered ‘Brain’s Sleep’ Switch

Around 20 years ago, researcher Clifford B. Saper, Chairman of the Department of Neurology at BIDMC, and his colleagues carried out a study on sleep and discovered a set of nerve cells that actually may be ‘the brain’s sleep’ switch. However, further research needed...

Regular Bedtime Routine is Not Just for Kids! New Study Shows It Also Benefits Adults

We all know that getting sufficient sleep is vital for keeping the body healthy and the mind entirely focused. However, things are not as simple as making sure you had at least seven hours of ZZZ's. New research on sleep patterns shows that establishing a sleeping...

Sleep Deprived Drivers Are More Likely to Have Car Accidents

A recent study, published on September 18 by Oxford Academic Sleep Research Society, indicates that people who are sleep deprived have a much greater chance of being involved in a car accident. The research particularly suggests that people who have slept less than...