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Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

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Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

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Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

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Light Pollution Causes Insomnia

New research carried out by the American Academy of Sleep Medicine, shows that there is a significant correlation between artificial light exposure at night and insomnia. The findings suggest that increasing levels of artificial, outdoor light exposure at night is linked to insomnia in older adults

Being a Night Owl is Bad for Your Health

A new study shows that being an early riser or a night owl can actually affect your health. Researchers have discovered that people with an evening preference or night owls have a higher risk of suffering from heart disease and type 2 diabetes that people who prefer...

Don’t Worry if Your One-Year-Old Doesn’t Sleep through the Night

A study conducted by McGill University on almost 400 infants found that many healthy babies don’t start sleeping through the night until they are one year old. The study was carried out by examining whether babies who didn't sleep for 6 to 8 consecutive hours are more...