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Scientifically Backed Research and Help for Those Struggling To Sleep

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Guide

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress guide.

There Might Be a Monster In Your Bedroom: It Is Parasomnia

Most of us hate leaving the bed in the morning. When the sun is still young, and the air is still cold, it is enough reason for us to sleep in for "just five more minutes." For the many of us, sleeping is our favorite pastime, and we love to sneak in naps on lazy...

What Would Happen If You Never Slept? The Magic of Polyphasic Sleep

How do you complete your daily rest? Do you sleep for 8 hours straight at night? Do you catch a wink between two afternoon periods or during the slow time in office? Do you dose a little on the couch every evening before having dinner and heading to bed? The daily...

Helping You With Your Sweet Dreams: Lunesta Fights Off Insomnia

Since time immemorial people have tried to understand sleep and the factors that influence it. From herbal potions to teas, different cultures have come up with natural concoctions that could delay or hasten the onset of sleep. In today's world, almost no one is happy...

Get It: 5 High-Rated Latex Mattresses in 2018

Latex is considered as one of the best materials for mattress construction, due to its natural softness, breathability and resiliency. Latex is most commonly found in luxury mattresses with high price points, and may be used in both the comfort layer and support core....