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Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Better Sleep Guide
Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.
Sleep Condition Research
Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.
Mattress Reviews
Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings
Do Optimistic People Sleep Better?
Optimism has been linked with better health outcomes, and in this new study, researchers show that it can even lead to better sleep.
Emotional and Behavioral Problems in Toddlers Linked to Disturbed Sleep During Infancy
Disturbed sleep has a huge effect on mood, emotional state, and daytime functioning. This study researches the impact of poor sleep at an early stage.
How Deep Sleep Helps Ease Stress and Anxiety
A new study from UC Berkley highlights the importance of deep sleep in dealing with stress and anxiety. It is essential for both prevention and recovery.
Best Houseplants for Sleep
Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.
Do Optimistic People Sleep Better?
Optimism has been linked with better health outcomes, and in this new study, researchers show that it can even lead to better sleep.
Emotional and Behavioral Problems in Toddlers Linked to Disturbed Sleep During Infancy
Disturbed sleep has a huge effect on mood, emotional state, and daytime functioning. This study researches the impact of poor sleep at an early stage.
Do Optimistic People Sleep Better?
Optimism has been linked with better health outcomes, and in this new study, researchers show that it can even lead to better sleep.
How Many Pillows Should You Sleep With?
While one pillow is often enough, in some cases, it's worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.
How Often Should You Wash Your Sheets?
it's a recommended to wash your sheets and pillowcase once a week or at least every two weeks. Not washing your bedding may worsen from health problems such as allergies and asthma.
How to Fold Fitted Bed Sheets – Step by Step Guide
Our carefully crafted step-by-step guide will help you learn to fold fitted bed sheets with ease and never stress about it ever again.
How Is Latex Density Measured?
Latex mattresses come in three main density categories. The low-density products are those below 4.3 PCF, from 4.3 to 5.3 PCF is medium-density range, and anything above 5.3 PCF is considered high-density.
How Many Pillows Should You Sleep With?
While one pillow is often enough, in some cases, it's worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.
How Often Should You Wash Your Sheets?
it's a recommended to wash your sheets and pillowcase once a week or at least every two weeks. Not washing your bedding may worsen from health problems such as allergies and asthma.
How Many Pillows Should You Sleep With?
While one pillow is often enough, in some cases, it's worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.
Sleeping and Stimulants
Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.
Prescription Sleep Medication
There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.
Sleep and Aging – Sleep Guide for the Elderly
As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...
Sleep Pills For Children – Medication Doses, Risks and alternatives
Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...
Sleeping and Stimulants
Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.
Prescription Sleep Medication
There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.
Sleeping and Stimulants
Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.
Brooklyn Bedding Aurora Mattress Review
Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.
A Review of the Nest Bedding Alexander Signature Hybrid Mattress
The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.
IKEA Memory Foam Mattress Review
When it comes to memory foam 3 models are available - Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.
A Comprehensive Sealy Hybrid Line Review
Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.
Brooklyn Bedding Aurora Mattress Review
Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.
A Review of the Nest Bedding Alexander Signature Hybrid Mattress
The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.
Brooklyn Bedding Aurora Mattress Review
Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.
Your Nose May Be to Blame for Craving Junk Food After a Sleepless Night
A new study investigates how sleep deprivation impacts the way we perceive food smells, increasing the desire for foods rich in sugars and fat.
How Sleep Duration Impacts Children’s Mental Health and Cognitive Development
A new study looks into the relationship between sleep duration, mental health, cognitive performance, and brain structures in children.
Exposure to Rose Scent During Sleep Can Successfully Boost Learning Abilities in School Children
A new study shows that odor cues such as rose scent during learning and sleep improve vocabulary learning and test performance in 6th-grade students.
Is Your Child Sleeping Enough? A New Blood Test May Give You the Answer
Scientists have identified miRNA molecules that correlate with sleep duration in children and adolescents. Possible blood tests for assessing sleep hygiene.
Your Nose May Be to Blame for Craving Junk Food After a Sleepless Night
A new study investigates how sleep deprivation impacts the way we perceive food smells, increasing the desire for foods rich in sugars and fat.
How Sleep Duration Impacts Children’s Mental Health and Cognitive Development
A new study looks into the relationship between sleep duration, mental health, cognitive performance, and brain structures in children.
Your Nose May Be to Blame for Craving Junk Food After a Sleepless Night
A new study investigates how sleep deprivation impacts the way we perceive food smells, increasing the desire for foods rich in sugars and fat.