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Scientifically Backed Research and Help for Those Struggling To Sleep

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

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Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

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Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

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Kicking and Yelling in Sleep? Risk Factors for RBD Sleep Disorder

A new study carried out by the American Academy of Neurology has found out that taking antidepressants, having PTSD or anxiety are risk factors for a violent sleep disorder otherwise known as REM sleep behavior disorder. The results of the study were...

Positional Sleep Therapy for Better Maternal and Fetal Health

A new study conducted by the American Academy of Sleep Medicine suggests that positional sleep therapy, particularly the one that helps reducing supine sleep, may promote better maternal and fetal health in late pregnancy. The results of the research show...

How Sleep Deprivation Impairs Memory

A study conducted by the Michigan State University revealed that sleep deprivation could hinder memory so much, that completing even the most basic tasks becomes a challenge. Lack of sleep is one of the primary reasons for human error in critical professions, starting...