Melatonin Risks

Melatonin Risks

Melatonin is a sleep aid that is easily accessible over-the-counter and cheap – seems like the simplest and fastest solution for your sleep issues. Also, it’s natural, so that means it’s safe to use it, right? Unfortunately, things are never this simple. In this...

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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

Sleep Debt – What is it and Can You Repay it?

Sleep debt is the difference between the amount of sleep that you need to function properly and the amount of sleep that you actually get. You should prevent this debt from accmulating by getting a recommended amount of shut-eye at night.

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Mysteries of Sleep

Read to learn the answers to most common sleep mysteries such as causes of parasomnia, dreams, effects of long and short sleep, the function of REM sleep, hibernation, and how our memory works.

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Sleeping With Multiple Sclerosis

Are you or someone with you struggling with sleep due to multiple sclerosis? We can help! Read on to learn more about multiple sclerosis and sleep issues experienced by MS patients.

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Kicking and Yelling in Sleep? Risk Factors for RBD Sleep Disorder

A new study carried out by the American Academy of Neurology has found out that taking antidepressants, having PTSD or anxiety are risk factors for a violent sleep disorder otherwise known as REM sleep behavior disorder. The results of the study were...

Positional Sleep Therapy for Better Maternal and Fetal Health

A new study conducted by the American Academy of Sleep Medicine suggests that positional sleep therapy, particularly the one that helps reducing supine sleep, may promote better maternal and fetal health in late pregnancy. The results of the research show...

How Sleep Deprivation Impairs Memory

A study conducted by the Michigan State University revealed that sleep deprivation could hinder memory so much, that completing even the most basic tasks becomes a challenge. Lack of sleep is one of the primary reasons for human error in critical professions, starting...