Best Bedtime Stories for Kids   

Struggling to decide what bedtime story to read to your children? Our short guide can help you! Read on to learn what are the most popular and best bedtime stories for kids.

What are the Best Colleges for Sleep?

College students need 8 hours of sleep to deal with the demands of academic life; however, fewer than a third of are catching their ZZZs regularly. Is there any way to make students’ sleep better? Fortunately, several colleges across the US are changing things and rising to the challenge.

The Perfect Sleeping Temperature? You are Getting Warmer to the Answer

Temperature is the first thing we check in the morning before we leave the house. Temperature affects our choice of clothes, our shoes, what we decide to bring etc. It is most likely to be a factor to make or break our day. So why aren’t we checking the temperature of...

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

How to Deal with Insomnia with Rozerem and Other Strategies

You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...

What You Need to Know About Sleep Deprivation and Micro Sleep

What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...

What You Should Know about Melatonin Supplement

Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases...

Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition

We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome

When someone cannot sit straight for a while or keeps having shaky legs, we often say that he or she have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...

The History, Neurobiology, Physiology, and Evolution of Polyphasic Sleep In Humans

Our fast-living generation has an insatiable hunger for life. There is no time for taking a step back and enjoying the sunsets. People hardly have the time for relaxing and taking things slow. It might be one of the reasons people are once again going crazy over the...

Kicking Around In Your Sleep? You Might Have Restless Legs Syndrome To Blame

Not all people can sleep soundly. Some tend to move their legs constantly while sleeping. A few among them also move their hands occasionally. As you can probably understand by now, it is a disorder of the nervous system. Since it interferes with the quality of sleep,...

Hypersomnia – Understanding Over Sleeping and Excessive Drowsiness

Have you ever wondered if Sleeping Beauty actually fell asleep just like any other day and just "forgot" to wake up? Modern research on hypersomnia or excessive sleep shows that it is indeed possible for people, especially teenagers, due to modern lifestyle choices,...
Englander Mattress Review: Here’s What You Should Know

Englander Mattress Review: Here’s What You Should Know

Summary As a brand of Southerland bedding established over a century back, Englander, consolidating the best in class plan with the world's old craftsmanship, expects to give the astounding sleeping cushion framework to individuals who need a progressively agreeable...

The Best Summer Blankets

The Best Summer Blankets

The utmost thing we love doing in our life is sleeping in our favorite beds--nothing more special compares to the comfortable feeling that our bed and blankets can offer while we are sleeping and experiencing sweet dreams. Furthermore, sleeping plays a vital role in...

Smart Home Devices

Smart Home Devices

Imagine if you could program your devices to turn on and off only with your voice and without any use of physical movement. Now guess what? You could, and not only that, but you could also automate them to become accustomed to your lifestyle. You can even wake up...

The Best Mattress Toppers for Back Pain

The Best Mattress Toppers for Back Pain

An individual layer of cushioning that rests on top of the bed’s sleep surface is referred to as a mattress topper. Toppers are typically used to provide additional softness for mattresses that are overly firm, as well as extra support for mattresses that sag....

Best Air Purifiers

Best Air Purifiers

The one thing we do all day every day is breathing. When we breathe, we are involuntarily introducing outside air into our bodies. All that would be in this outside air is ideally oxygen, but, there is so much more entering our bodies when we inhale in reality. Giving...

The Best Linen Sheets

The Best Linen Sheets

Linen fabric is considered luxurious because it is processed from the flax plant, wherein the procedure takes time and effort. Moreover, the end products are very luxurious and are usually very strong and beautiful. Learn more about the different types of linen...

Best Mattresses From Canada

Best Mattresses From Canada

Reputable mattress manufacturers who have taken the time to research the latest in sleep science have flocked in Canada, and it’s worth the investment to find the best mattress brand in the country. Well, guess what? We've done all the work for you! Check out the...

Best Mattresses for Sciatica

Best Mattresses for Sciatica

Sciatica is the pain caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. It affects the back, hip, and outer side of the leg. While there are many different factors which can cause sciatica, the...

The Best Body Pillows

The Best Body Pillows

Your sleeping position and sleep quality will have a considerable impact on your physical and psychological state. If you don’t sleep properly, you'll feel stressed, achy, and irritable. For many people, a body pillow is a key to sleeping comfortably, which makes them...

How to Sleep Better

Best Bedtime Stories for Kids   

Struggling to decide what bedtime story to read to your children? Our short guide can help you! Read on to learn what are the most popular and best bedtime stories for kids.

What are the Best Colleges for Sleep?

College students need 8 hours of sleep to deal with the demands of academic life; however, fewer than a third of are catching their ZZZs regularly. Is there any way to make students’ sleep better? Fortunately, several colleges across the US are changing things and rising to the challenge.

The Perfect Sleeping Temperature? You are Getting Warmer to the Answer

Temperature is the first thing we check in the morning before we leave the house. Temperature affects our choice of clothes, our shoes, what we decide to bring etc. It is most likely to be a factor to make or break our day. So why aren’t we checking the temperature of...

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

Mattress Education

Englander Mattress Review: Here’s What You Should Know

Summary As a brand of Southerland bedding established over a century back, Englander, consolidating the best in class plan with the world's old craftsmanship, expects to give the astounding sleeping cushion framework to individuals who need a progressively agreeable...

A Good Night’s Sleep: The Ultimate Novosbed Review

Summary The Novosbed mattress is, for the most part, a memory foam mattress that is widely available and accessible in three distinct firmness options. These firmness options will vary based on the mattresses' construction. This Novosbed Mattress Review found that the...

Best Mattresses for Fibromyalgia

While sadly we cannot offer a cure for fibromyalgia, we can share our list of mattresses that could suit the needs of people living with fibromyalgia and provide them enough information and useful tips on how they can enhance their sleep experience. So, keep reading to see our top picks for best mattresses for fibromyalgia and buyer’s guide.

Sleep Research

When is the Best Time to Buy a Mattress?

Numerous people think that the purchase of a mattress is as simple as can be, with it basically being a necessity, a common uninformed customer would just take it no matter the price and time of purchase. Not many people notice that prices are dependent on the months...

Best and Worst US Cities for Sleep

Ever wondered what are the best and worst cities in the US for sleep? Keep reading to find out! To determine the best and worst cities for sleep in the US, we researched how cities rank on different factors related to sleep, such as sleep deprivation, obesity rates, commute time, air quality, light pollution, noise pollution and similar.

Best Bedroom Colors for Sleep

The colors of your bedroom can impact your ability to fall asleep. The right bedroom color can get you in the mood for rest.

Best Breathing Exercises for Sleep

Many people all over the world have sleep problems. If you want to improve the quality and duration of sleep, best breathing exercises can help you accomplish this.

Best Music to Listen to Before Bed

If you have troubles sleeping at night, you should try listening to relaxing music. Classical music can help you relax and drift off to dreamland.

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