Featured Sleep Video

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Aireloom Mattress Review: What You Need To Know

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

An Unbiased Christeli Mattress Review

An Unbiased Christeli Mattress Review

Summary Christeli, recently called Luxe-Pedic, is a sleeping pad manufacturer situated in Greenville, South Carolina. It has been doing business since 1931, and its essential item is memory foam sleeping cushions. It additionally creates memory foam toppers and...

Dynasty Mattress Review: Why It’s Worth Buying

Dynasty Mattress Review: Why It’s Worth Buying

Summary Rest is a crucial yet regularly neglected determinant of our prosperity. By influencing the condition of our psychological and physical welfare, it sets the tone for our everyday associations and exercises. There are various components which decide the nature...

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Aireloom Mattress Review: What You Need To Know

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

Simmons Mattress Review

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

Sex and Sleep – How Sex Can Improve Sleep

Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.

Is It Better To Sleep With or Without a Pillow?

Instead of asking yourself do you need a pillow for sleep, you should be asking is does your sleeping position require a pillow for support? The answer depends on whether you are a side, back or stomach sleeper, as each of these positions aligns the body differently and needs a different type of support.

Devices for Monitoring Sleep

Polysomnography is regarded as the number one when it comes to monitoring sleep for diagnostic purposes. Apart from PSG, home-based sleep monitors, especially wearable sleep trackers and bed-based sleep monitors have become quite popular.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Epilepsy and Sleep

Due to their symptoms and the stress they regularly face, people who have epilepsy often have a comorbid condition such as migraines, anxiety, depression and a palette of sleep disturbances like nocturnal seizures, insomnia and sleep apnea. We will cover more about the relationship between epilepsy and sleep, as well as how to manage some common difficulties.

Migraines and How They Affect Sleep

Migraines are not very difficult to explain. Imagine a severe regular headache, then make it worse and add a medium-sized list of unpleasant symptoms that can incapacitate a person for potentially a whole day – or a few days, in the worst case scenario.

Does Your Body Need Energy While Sleeping?

During our nightly rest, our brains have a vital mission, to repair everything that went wrong the previous day. That is when our muscles, joints, and vital organs are restored, and it’s one of the reasons why we feel refreshed in the morning.

The Mattress You Can Trust: Sapira Mattress Review

Summary By specific assessments, there are as of now over 100 brands that convey compacted adaptable foam beds to your entryway. In spite of the fact that physical stores are as yet ruler, these "bed-in-a-case" organizations are exploiting customer disappointment with...

Cocoon By Sealy Mattress Review

Summary The Cocoon mattress by Sealy is the first sleeping pad created by one of the large bedding organizations to start to increase sizable notoriety. The sleeping cushion utilizes a memory foam top layer with poly froth transitional and bolsters layers to make a...

Hypoxemia  – Causes, Consequences and Treatment

The term “sleep-related hypoxemia” refers to hypoxemia that manifests itself as a result of sleep-related breathing disorders or during sleep in general. While most of the symptoms are the same, it’s important to keep track of where the patient tends to fall asleep.

Bipolar Disorder and Sleep

In reality, disturbed sleep is a core symptom of bipolar disorder. It is no surprise, seeing as how mania and depression both negatively affect it. Sleep disorders often go hand in hand with bipolar disorder, and make its symptoms even worse.

Sleep-Wake Phase Disorders

People who suffer from sleep-wake phase disorder have a strong biological urge to stay up when most of the other people are sleeping and to sleep when others are already fully awake.

The Epworth Sleepiness Scale

The primary purpose of the ESS is to measure average sleep propensity (known elsewhere as excessive daytime sleepiness) through the application of a simple and accessible questionnaire.

Top 10 Sleep Products for Babies

Babies spend most of their day snoozing, and proper sleep is essential for their growth and healthy development. Luckily, parents have a wide variety of options to choose from when it comes to sleep products for babies.

The Ultimate Guide to Sleep Safety

One of the most often overlooked aspects of our daily life is home security and safety in general. Feeling safe is a critical prerequisite to our comfort and relaxation, which is why home safety is a huge part of being able to sleep healthily.

School Start Times and Sleep Patterns of Students

Sleeping well is essential for adolescents, as they are still growing and developing, and they should preferably get 9 hours each night. Unfortunately, with a lot of responsibilities and different activities, teens often choose to sacrifice sleep to get everything else done.

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

Tips for Sleeping Well While Traveling

Crowded transportation, crying babies, people sneezing and talking loudly are just some of the things that can make sleep seem like a dream that never comes true. Luckily, we have a solution! Read on to find how to sleep better while traveling.

Mathematics of Sleep

Quantification of sleep is not an easy task – too many variables are involved in inducing and regulating this process. In best attempts to answer as many questions as possible, specialists have come up with a number of theories and models.

Sleep and Fasting

Fasting can cause temporary mild sleep-related problems, but they will go away quickly as soon as you adapt to the new regime.

Lack of Sleep Among Veterans

Sleep problems are an ongoing issue for many people working in the military, especially veterans. More than 75% of veterans have some symptoms that can be related to different sleep disorders.

The Ultimate Co-Sleeping Guide

When it is done correctly, co-sleeping offers desirable benefits that help children develop properly, and stay healthy. However, many parents approach it with caution and fear because of the potential downsides that have to be worked around.

Asthma and Sleep

Asthma is a chronic inflammatory disease that affects the lung airways, making them highly sensitive and easily triggered into an asthma attack. It can have a negative impact on the sleep duration and quality.

Human Growth Hormone and Sleep

Human growth hormone (HGH or just GH) is a protein, and it is also known as somatropin. It is produced by the pituitary gland that is located at the base of our brain. The secretion of HGH isn’t continuous, but it is rather released in a pulsating matter. It is crucial for children as it promotes growth and development, but it has a lot of positive effects on adults as well, as it boosts their metabolism and physical performance, and even helps live longer.

Scientific Research Into Sleep

Research of sleep and nervous system, in general, can be quite complicated. Our brain is one of the most complex things in nature and figuring out how everything works can be quite a task. As a British philosopher Emerson E. Pugh once said: “If the human brain were so simple that we could understand it, we would be so simple that we couldn’t.”
However, the research of our minds and sleep has come a long way, and now we know many things about the importance of sleep, different sleep disorders, and how to treat them.

GI Issues and Sleep

Persistent stomach problems can cause great discomfort in one’s daily life. Indigestion, acid reflux, or even a spell of severe bloating can disrupt a person’s schedule when lasting for a few days, causing a range of symptoms anywhere from irritability to severe pain. As a consequence, one might cancel some activities, see a doctor or even get hospitalized if the situation gets extreme.

Simmons Mattress Review

Summary This Simmons Mattress Review ought to enable you to see the assorted variety of the Simmons bedding lineup. All things considered, you can perceive what Simmons-a sleeping cushion organization can offer best regarding the bedding business. In any case, the...

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

Is Sleeping with Pets a Good Idea?

Most pet owners regard their pets as valued family members, and it is not a surprise that sharing a bed with one is very widespread. Many people allow their pets to sleep with them, although it has both advantages and disadvantages.

Insufficient Sleep Syndrome

Insufficient sleep syndrome is a type of hypersomnia. The symptoms for the insufficient sleep syndrome include regularly sleeping for less than the average 6-8 hours per night, excessive daytime sleepiness, fatigue, lowered energy level, reduced alertness, memory problems, lack of concentration and focus, muscle weakness and pain, distractibility, attention problems, and more.

Sleep Guide for Babies

Sleeping is beside eating, probably the biggest need of each baby, they grow and develop so quickly at this stage and sleeping provides them enough time for resting, restorative and growing processes.

Catch-Up Sleep Myth

Whether you work long hours during the week, had to finish a paper or presentation, or had a crisis that required you to stay up most of the night, you want to try and make up for the missed hours of sleep. However, you can only catch up on a small amount of sleep.

Careers in Sleep – How to Get a Sleep-Related Job

Since sleep has become such a vast field for researching, it is continually expanding as many people are having problems with sleep disorders. Sleep became an health-related industry worth millions of dollars, and many sleep laboratories and thousands of sleep clinics are open across the US.

Sleep Enuresis and How to Handle It

Sleep enuresis or bedwetting is common among children until the age of 7, when it stops in most cases. Parents are responsible for monitoring the situation and helping their child reach a level of physical maturity where their bladder muscle becomes strong and helps keep the bed clean.

Autism Spectrum Disorder (ASD) and Sleep

In this article, we will cover the precise sleep difficulties frequently faced by people with ASD, some appropriate treatment options and longer-term coping advice to remove some of the due stress and make these issues more manageable.

Classifying Sleep Disorders

The diagnosis of sleep disorders and disturbances is based on clinical questionnaires, interviews, physical examinations and laboratory sleep research. Many guides and manuals are available today, to be used by doctors as a helping hand with recognizing various symptoms and pinpointing them to a certain sleep disorder.

The Effects of Trauma on Sleep

Our sleep is frustratingly easy to disrupt, even under normal circumstances. Physical and emotional trauma can be harmful for our sleep and it can contribute to sleep difficulties.

ADHD and Sleep

The symptoms and medication for ADHD can contribute to difficulties falling asleep or staying asleep, issues waking up in the morning, and the development of sleep-related breathing disorders.

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

How to Fall Asleep Faster?

If you have a hard time meeting your sleep goals and want to know how to get to sleep fast, you can try certain things that will help you relax and prepare for sleep.

Fragmented Sleep

Sleep fragmentation occurs in some people, and the problem with them is not falling asleep, that part usually passes without a problem; but staying asleep. People who typically experience it wake up many times during the night, and they have troubles falling back to sleep.

How Much Energy Does The Brain Consume While Sleeping?

In this article, we will cover the energy consumption of the human brain during sleep hours, as well as where that energy comes from and related information. Along the way, we may mention several experiments on non-human species that led us to draw solid conclusions that apply to humans.

Sleep Deprivation – Consequences and Risks

Sleep deprivation is an issue many people face on a daily basis. It is so ubiquitous that many people accept it as a part of their life, treating it as a necessary byproduct of their work schedule or social life. As a result of this neglect, those people may experience a drop in performance at work, become more irritable in social settings and generally don’t function optimally. They are also more susceptible to various illnesses that can make the situation worse. The worst part of this scenario is that a lot of people are not aware of their sleep deprivation, which can lead to safety risks

Sleep Inertia – Facts, Causes, Symptoms and Treatment

Sleep inertia is a physiological condition which limits your cognitive and motor abilities after awakening. Almost anybody can experience this condition after waking up. It happens when your mind transitions between sleeping and wakefulness, usually when you enter deep sleep and wake up before completing the sleep cycle.

How Does Sleep Affect Your Memory?

Newer studies show that sleep plays an active role in the consolidation of memories, and while earlier studies focused more on the REM sleep and its importance, further studies highlighted the importance of deep (slow-wave) sleep. Read on to learn more!

Sleep-Related Movement Disorders

In this article, we will look at several sleep-related movement disorders to find out their potential risks and consequences, as well as how they’re normally treated. While the best idea is almost always to consult a doctor when dealing with these disorders, knowing the symptoms and causes yourself can help you understand their recommendations and also get some peace of mind.