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Best Houseplants for Sleep

Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.

The Abrupt Effects of Alcohol on Sleep

Research shows that as many as 20% of Americans use alcohol to help them fall asleep in the evening. Alcohol is a depressant, and it indeed induces sleep. However, it also contributes to poor quality shuteye, leading to interrupted snoozing, night sweats and disturbed REM sleep.

How Does Alcohol Affect Your Snoring?

How Does Alcohol Affect Your Snoring?

Alcohol serves as a sedative, which leads people to use it as an improvised sleeping aid when they struggle to doze off. However, it also relaxes your jaw and throat muscles, which can cause your tongue to fall into your throat and directly lead to intense, and loud snoring.

How to Prepare Your Bedroom for Any Emergency

How to Prepare Your Bedroom for Any Emergency

Read on to learn how to make your home safer, how to prepare, and what to do in case anything unexpected happens. Remember that preparation is vital to staying safe during any crisis.

Best Houseplants for Sleep

Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.

The Abrupt Effects of Alcohol on Sleep

Research shows that as many as 20% of Americans use alcohol to help them fall asleep in the evening. Alcohol is a depressant, and it indeed induces sleep. However, it also contributes to poor quality shuteye, leading to interrupted snoozing, night sweats and disturbed REM sleep.

Best Houseplants for Sleep

Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.

How Many Pillows Should You Sleep With?

How Many Pillows Should You Sleep With?

While one pillow is often enough, in some cases, it’s worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.

How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets?

it’s a recommended to wash your sheets and pillowcase once a week or at least every two weeks. Not washing your bedding may worsen from health problems such as allergies and asthma.

How Is Latex Density Measured?

How Is Latex Density Measured?

Latex mattresses come in three main density categories. The low-density products are those below 4.3 PCF, from 4.3 to 5.3 PCF is medium-density range, and anything above 5.3 PCF is considered high-density.

How Many Pillows Should You Sleep With?

How Many Pillows Should You Sleep With?

While one pillow is often enough, in some cases, it’s worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.

How Often Should You Wash Your Sheets?

How Often Should You Wash Your Sheets?

it’s a recommended to wash your sheets and pillowcase once a week or at least every two weeks. Not washing your bedding may worsen from health problems such as allergies and asthma.

How Many Pillows Should You Sleep With?

How Many Pillows Should You Sleep With?

While one pillow is often enough, in some cases, it’s worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

IKEA Memory Foam Mattress Review

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

A Comprehensive Sealy Hybrid Line Review

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

What is a Coffee Nap? How Well Does it Work?

What is a Coffee Nap? How Well Does it Work?

People have found a new way to enhance their productiveness and stay alert during the entire day – quick consumption of a caffeine pill, espresso shot or a strong tea, followed by a 10 to 20 minutes long power nap, appears to be a new way to boost your energy and stay productive at work. Learn how coffee naps work and how to properly take one.

Sleep State Switching – How Do We Fall Asleep?

Sleep State Switching – How Do We Fall Asleep?

Wonder how do we exactly fall asleep? Think of your brain as an electrical system, which has ongoing circuits that can switch off or on, to induce sleep or wakefulness. The transitional phase between these two conditions is called sleep state switching – also known as the flip-flop switch model. In this model, the neurons switch off or on to prevent arousal or sleep, to keep you asleep or to keep you alert during the periods of wakefulness.

How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?

How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?

The three main methods used to treat sleep apnea include CPAP, BiPAP, and APAP machines. The price of these devices is above average, and can vary a lot, so it’s important to know in advance how much money you’ll have to spend. Also, you often have to purchase a breathing mask and airflow humidifiers, which adds to the overall cost.

How Long Should Your Naps Last?

How Long Should Your Naps Last?

The ideal nap lasts between 20 and 30 minutes, according to experts. If you take any longer, it can interfere with your sleep at night, and will probably make you feel more tired when you wake up, because after half an hour, you’ll enter deep sleep.

What is a Coffee Nap? How Well Does it Work?

What is a Coffee Nap? How Well Does it Work?

People have found a new way to enhance their productiveness and stay alert during the entire day – quick consumption of a caffeine pill, espresso shot or a strong tea, followed by a 10 to 20 minutes long power nap, appears to be a new way to boost your energy and stay productive at work. Learn how coffee naps work and how to properly take one.

Sleep State Switching – How Do We Fall Asleep?

Sleep State Switching – How Do We Fall Asleep?

Wonder how do we exactly fall asleep? Think of your brain as an electrical system, which has ongoing circuits that can switch off or on, to induce sleep or wakefulness. The transitional phase between these two conditions is called sleep state switching – also known as the flip-flop switch model. In this model, the neurons switch off or on to prevent arousal or sleep, to keep you asleep or to keep you alert during the periods of wakefulness.

What is a Coffee Nap? How Well Does it Work?

What is a Coffee Nap? How Well Does it Work?

People have found a new way to enhance their productiveness and stay alert during the entire day – quick consumption of a caffeine pill, espresso shot or a strong tea, followed by a 10 to 20 minutes long power nap, appears to be a new way to boost your energy and stay productive at work. Learn how coffee naps work and how to properly take one.

Best Houseplants for Sleep

Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.

The Abrupt Effects of Alcohol on Sleep

Research shows that as many as 20% of Americans use alcohol to help them fall asleep in the evening. Alcohol is a depressant, and it indeed induces sleep. However, it also contributes to poor quality shuteye, leading to interrupted snoozing, night sweats and disturbed REM sleep.

How Does Alcohol Affect Your Snoring?

Alcohol serves as a sedative, which leads people to use it as an improvised sleeping aid when they struggle to doze off. However, it also relaxes your jaw and throat muscles, which can cause your tongue to fall into your throat and directly lead to intense, and loud snoring.

How Many Pillows Should You Sleep With?

While one pillow is often enough, in some cases, it’s worth sleeping with two pillows. If you are a side sleeper, sleep with one pillow under your head and with one pillow in between your knees. If you are a back sleeper, place a pillow under your knees.

Why Does Heat Make You Feel Sleepy and Tired?

Science has detected several different reasons why you feel tired after being exposed to heat. They are all tightly connected with homeostasis and the body’s tendency to retain balance. Let’s dig into each cause to gain a better understanding of this phenomenon, and learn what you can do to prevent it from happening.

How Is Latex Density Measured?

Latex mattresses come in three main density categories. The low-density products are those below 4.3 PCF, from 4.3 to 5.3 PCF is medium-density range, and anything above 5.3 PCF is considered high-density.

How Is Foam Density Measured?

In the world of mattresses, foam density refers to how much weight a cubic foot of foam is carrying, and it is expressed in pounds per cubic foot (PCF). Foam density falls into three main categories: low, medium, and high. High-density foams are primarily used in mattress support cores and foundation layers.

What is a Coffee Nap? How Well Does it Work?

People have found a new way to enhance their productiveness and stay alert during the entire day – quick consumption of a caffeine pill, espresso shot or a strong tea, followed by a 10 to 20 minutes long power nap, appears to be a new way to boost your energy and stay productive at work. Learn how coffee naps work and how to properly take one.

How to Dispose of Old Sleep Medication

There are three primary ways to safely dispose of old drugs – medicine take-back, disposal in the trash, and flushing them in the toilet. Read on to learn what method should be used for different types of sleep medications.

Sleep State Switching – How Do We Fall Asleep?

Wonder how do we exactly fall asleep? Think of your brain as an electrical system, which has ongoing circuits that can switch off or on, to induce sleep or wakefulness. The transitional phase between these two conditions is called sleep state switching – also known as the flip-flop switch model. In this model, the neurons switch off or on to prevent arousal or sleep, to keep you asleep or to keep you alert during the periods of wakefulness.

How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?

The three main methods used to treat sleep apnea include CPAP, BiPAP, and APAP machines. The price of these devices is above average, and can vary a lot, so it’s important to know in advance how much money you’ll have to spend. Also, you often have to purchase a breathing mask and airflow humidifiers, which adds to the overall cost.

How Long Should Your Naps Last?

The ideal nap lasts between 20 and 30 minutes, according to experts. If you take any longer, it can interfere with your sleep at night, and will probably make you feel more tired when you wake up, because after half an hour, you’ll enter deep sleep.

How Cytokines Regulate Sleep

Cytokines are best known for their role as the immune system’s mediators. However, according to accumulating research, they also have a vital role in sleep regulation or sleep-wake homeostasis.

Circadian Rhythm System – How Does It Work?

Wondering how does your internal body clock work? Let’s take a closer look at how this circadian system works, the different factors that can impact it, and what you can do to boost it and use your biology to improve other aspects of your life.

Narcolepsy – Definition, Causes, Symptoms, Diagnosis, and Treatment

Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate the sleep/wake cycle. People who are affected by this condition often feel excessively tired during the day, even if they got enough sleep at night. This excessive sleepiness is not ordinary and feels more like a sleep attack, where the affected person cannot suppress the feeling of fatigue, and they may nod off for a few seconds to several minutes at a time.

Sleep Disorders and Headaches

Is it the headaches that cause sleep disruptions, or are they simply a symptom of these disorders? The truth is somewhere in the middle, as our bodies are incredibly complex, and it seems that there isn’t an easy answer to this question. Read on to find out more.

Alternative Medicine Solutions for Sleep Disorders

For some people, insomnia is a lifelong problem. For others, the issue is temporary, lasting days, weeks, or even months before sleep patterns return to normal. Thankfully, there are several alternative medicine solutions that can help people who are suffering from sleep disorders.

Electroencephalography (EEG) – How Does It Work?

Electroencephalography (EEG) was invented in 1924 by Hans Berger, and it represents a technique that measures the activity of the brain. It does so with electrodes that detect electrical impulses, and based on that, neurologists have learned a lot about how our nervous system works.

Seasonal Affective Disorder – Definition, Causes, Symptoms, Diagnosis, and Treatment

SAD affects people who do not have any previously diagnosed mental problems, and they feel well during most of the year, but they tend to feel depressed or experience symptoms of depression throughout one particular season, usually winter each year. Although the term “winter blues” is often used when referring to this disorder, SAD is more than that, and it can even occur during the summer months.

Diabetes and Sleep Disorders

In this post, we will be discussing the relationship between diabetes and different sleep disorders, how can they be treated, how they interfere with one another, and what are the possible treatments.

Dementia and Sleep Disorders

Patients suffering from dementia usually sleep poor, and those who are already diagnosed with some sleep disorder will likely get some symptoms of dementia. Read on to learn more about their connection and how to improve sleep when struggling with this condition.

How Long Does it Take to Fall Asleep?

If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.

Best Plants for Sleep

The list we’ve prepared for you below will go over the top 10 houseplants that induce sleep and act as “natural” sleeping aids. Reading this will give you into why and how can certain houseplants help you in your quest towards better sleep.

Magnesium as a Sleep Aid

Magnesium’s sleep-promoting qualities are rising in popularity, and the supplement is quickly ascending to the throne of natural sleeping aids. The power of this common mineral not only helps you fall asleep quicker, it gives you deeper, more restful slumber as well. Having this in mind, we wanted to give you insight into what magnesium is, how exactly is it connected to your sleep, and what can it do to improve it.

Top Sleep Tips for Summer Camp

Worried your kid won’t get enough sleep at summer camp? You have come to the right place! Here are to sleep tips for summer camp and well as everything you need to know in order to ensure your kids get well rested.

Why Caregivers Need Better Sleep?

In our quest to promote healthy sleep, we set out to arm ourselves with knowledge about how caregiving negatively impacts your sleep causing fatigue, stress, and what is commonly referred to as ‘caregiver burnout’. We’ve read up on some studies to try and understand the challenges that you’re facing and what you’re going through, and we’ve taken the time to prepare some useful tips on what to do when the caregiving life starts taking its toll on your sleep.

How to Sleep on a Plane

Struggling to sleep on a plane? After finishing this article, you can rest assured that you are well-prepared and more likely to return from your travels in minty fresh shape.

How Much Do Cats Sleep?

Read on to learn more about how cats sleep, why their sleeping pattern look the way they look, and what can you do to make sure your furry friend is getting as much sleep as they need.

Best Down Alternative Comforters

Down alternative comforters are very soft and comfortable, and they are a perfect solution for people who suffer from allergies. If you are thinking about buying one for your bedroom, our list of top-rated down alternative comforters and buying guide can help you.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

A Comprehensive IKEA Latex Mattress Review

Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.

DreamCloud Mattress Review

Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?

Restonic: The ComfortCare Hybrid Signature Review

Restonic: The ComfortCare Hybrid mattresses feature the high-density core with individually wrapped, tempered coils that are zoned in a way to provide best lumbar support. With the gel-infused foam and latex layers, you are getting the comfort of your life. Superb pressure relief, high breathability, and reinforced edge are some of the features that you’ll love. Not to mention the covers with Outlast fibers that keep these mattresses at a perfect temperature.

Restonic: The HealthRest Latex Review

With Restonic being one of the oldest mattress retailers with over 80 years long history, you can’t go wrong. Pair that with millions of satisfied customers, and new technology approaches and you get one of the best product collections on the market.

Ultimate Dreams Latex Mattress Review

In this article, you will find all the information you need to decide if the Ultimate Dreams model fits what you’re looking for in terms of price and performance. Every aspect of the mattress’ performance will be looked at individually to paint the clearest possible picture we can, so there’s no confusion.

Restonic ComfortCare Collection Review

If you like the feel of an innerspring mattress, but also want a touch of contouring, ComfortCare might be an excellent option for you. With Restonic being one of the oldest retailers on the market, you are guaranteed to get a great quality mattress.

A Comprehensive IKEA Spring Mattress Review

The most significant advantage of IKEA mattresses is that you can try them out in their stores all over the world, or use the benefits of their free sleep trial period and sleep on them in your home. IKEA spring mattresses are great for back and stomach sleepers, light or average weight people, and sleepers on a budget.

Coop Home Goods Pillows Review

Coop Home Goods is a company that sincerely believes that they could offer better days through better nights with sleep products designed around you. Read the article below to know more about Coop Home Goods and the brand's best pillows of 2019.   Types of...

Buckwheat Pillows Review

Buckwheat pillows are high-quality pillows that use natural buckwheat hulls instead of other fibers or stuffing materials. These pillows are highly regarded for their ability to contour to the person’s head and provide the exact amount of comfort and support that is...

Leesa vs. Helix – Mattress Comparison

Go for the Leesa if you like the all-foam feel, but want to sleep slightly cooler. It is great for couples, and people who like a medium firm mattress with reasonable conforming. Opt for Helix Midnight if you sleep exceptionally hot and wake up sweaty. This model will help you sleep cooler thanks to its breathability and temperature regulating properties. It is suitable for couples, and people who like medium firmness with a good balance between support and contouring.

Casper vs. Tuft & Needle – Mattress Comparison

Casper vs. Tuft & Needle – which one is better? We suggest picking the Casper if you weigh less than 230 pounds and like closer conforming. This bed is simply amazing for people who often experience pains and aches, and perfect for couples. Go for T&N if you prefer a firmer surface with moderate contouring, and you weigh at least 130 pounds. It is also an excellent choice for co-sleeping. This bed comes at a below-average price, so it is great for value seekers.

Saatva Vs. Tuft & Needle – Mattress Comparison

Saatva Vs. Tuft & Needle – which one is better? If you are not a demanding sleeper, and you do not like when beds are too firm or too soft, then T&N is the mattress for you. For those who are more indecisive or have a preference, Saatva’s range of options is wide enough so that everyone can find the right fit.

Tuft & Needle vs. Helix Mattress Comparison

The T&N is recommended for sleepers who like medium firm, moderately conforming surface, weigh 130 pounds or more, need back pain and pressure relief, and sleep with a partner. The Helix Midnight best suits hot sleepers who struggle to keep cool on foam beds, sleepers with back pain, those looking for medium firm mattress that is moderately conforming, and value seekers.

Saatva and Simmons Beautyrest Black Mattress Comparison

Looking at the overall qualities, the Simmons Beautyrest Black Mariela is suitable for all types of sleepers in any weight group, those who sleep hot or people who like responsive beds. The Saatva mattress is also suitable for all weight groups and hot sleepers. The difference between these two is that Saatva is an excellent choice for individuals who like moderate conforming or suffer from aches and pains in sensitive areas like back, neck or hips.

Leesa and Saatva Mattress Comparison

Looking at the overall qualities, the Leesa models are suitable for all weight groups and people who sleep hot during the night. Saatva models are also suitable for all weight groups and hot sleepers. The difference between these two is that Leesa is an excellent choice for individuals who like medium mattresses with moderate conforming, while Saatva is better for those who like thicker, higher-profile beds.

Casper vs. Amerisleep Mattress Comparison

The Casper and AS3 have the same firmness, with the same benefits of body conforming and motion isolation, but their distinctions are what’s going to tell you which one, if any, is suitable for you. Hopefully, this will make it easier for you to navigate through the options and choose a bed to your fitting.

Memory Foam Pillow and its Amazing Benefits

Whether its everyday stress, major life events, or just too much screen time, most people aren't getting enough quality sleep. In getting some refreshing shut-eye, your pillow choice can help make a difference. Accordingly, some of the most popular for those wanting...

How to Choose the Right Crib Mattress

It is the parent's general notion that their children deserve the best possible care and products they can afford. One of the most important things in the healthy development of your child is a night of good sleep. Proper bedding systems should help your baby to sleep...

Tempur-Pedic VS Purple – A Mattress Comparison

In this article, we will cover two brands that are associated with top-quality bedding arrangements and comfort – Purple and Tempur-Pedic. Their products are very high-quality, but that doesn’t mean every single one of them is an excellent choice for a given person.

Casper vs. Tempur-Pedic Mattress Comparison

If you have frequent pains and aches in your back, shoulder, and neck, the Casper would be the best choice. Casper is also suitable if you like low- to medium-profile mattresses or sleep with a partner (and get awaken easily because of the movement or noise). On the other hand, Tempur-Pedic mattresses are also great for those with frequent back, shoulder, and neck pain, but it is more suitable for people who like high-profile mattresses.

Tuft & Needle and GhostBed Comparison

T&N Mattresses offer great support and comfort for lightweight individuals who sleep on their stomachs, backs, or side, those who prefer firmer beds, and couples. GhostBed mattresses also provide exceptional support and comfort for lightweight stomach, back, or side sleepers and people who like firmer surfaces with proper body conforming. It is also an excellent option for hot sleepers.

Helix Vs. Purple Mattress Review

Both brands are innovative and ready to go above and beyond to be the best brand on the mattress market. They try to offer as much customization as possible to fit the needs of all body types, preferred sleep positions, and firmness levels, at a reasonable price. In today’s comparison, we are going to review their constructions, features, prices, pros, and cons, but we will leave the final verdict up to you.

Casper Versus Lull – A Direct Mattress Comparison

Opt for the Lull mattress if you prefer a firmer models, need moderate conforming ability, weigh 130 pounds or more, frequently deal with pain in your neck, back or shoulders, really want to avoid as much off-gassing odor as possible, and you’re running on a tight budget. Opt for the Casper model if you value strong conforming, are a side sleeper, have lower back pain and if you sleep with a partner.

Leesa vs. Purple Mattress Comparison

While Leesa and Purple Mattress are made differently and using distinct materials, they offer some similar advantages to the sleeper: neutral temperature regulation, motion isolation and both conform to the body to relieve stress from pressure points like shoulders, hips, etc. However, when inspected closely, Leesa and Purple display some differences that might just sway you slightly more towards one of them and make your choice easier.

GhostBed Vs. Leesa Mattress Review

In today’s post, we are going to confront two mattresses of different constructions, latex beds will be represented by GhostBed, and compared to the all-foam Leesa bed. Both companies offer a variety of sleep-related products, but they gained the trust of sleepers thanks to their mattresses, and although they offer a few models, for the needs of this research we are going to focus on their top-selling, flagship models, Leesa mattress and GhostBed.

Innerspring Versus Memory Foam Mattresses

In this article, we will tackle the differences between innerspring and memory foam models in hopes to break the ice even if this is your first glance into the matter. The answer mostly depends on your sleeping position, but we will cover all aspects of both options to make it easier for you to choose between these two mattresses, or opt for a third one instead.

King Mattress Vs. California King

Today we are comparing mattress sizes, and we are talking about the two big ones, king and California king. Is there a significant difference between them, which one is bigger and how to decide when they usually have the same price?

Memory Foam and Latex Mattress Comparison

Here, we will be covering the differences and similarities between latex and memory foam, which should help you make an informed, calculated purchase and improve your sleep quality for years to come. We will cover both materials individually before making a clear-cut comparison towards the end of the article.

CPAP vs. BiPAP

Both CPAP and BiPAP are types of noninvasive ventilation therapy that are prescribed to help with symptoms of sleep apnea and other respiratory disorders that disturb sleep. Read on to find out whether you should choose a CPAP or a BIPAP machine for your sleep-related breathing disorder.

Casper vs. Leesa Mattress

Casper or Leesa? Which one is better? While Casper offers great support and comfort for individuals with less than 230 pounds who in different sleep positions, Leesa is suitable for any weight group, all sleep positions and those who sleep hot on foam beds.

Dunlop VS Talalay Mattresses – A Latex Comparison

Latex comes in two main types – Dunlop and Talalay. In this article, we will go over their properties and see if one outperforms the other in most relevant fields (such as lifespan, sleep temperature, and flexibility). Its increasing popularity has spawned a lot of competing models on the market, and it may be hard to choose without the proper knowledge to back your choices up. Hopefully, by the end of this article, you will know enough to make an informed purchasing decision and find a mattress that offers excellent levels of comfort and support in the long run.

Full/Double Versus Twin XL

Out of the main six size options (Twin, Twin XL, Full/Double, Queen, King, California King), we will focus on two in this article – Full/Double and Twin XL. Hopefully, by the end, you will know enough about these two sizes to choose what fits the best.

Full/Double vs. Queen Mattress

In this guide, we look into similarities and differences between full/double and queen sizes, to help you make a less stressful and more informed decision once you decide it is the time to get a new mattress.

Twin Mattress vs. Twin XL Mattress

In this guide, we will compare twin and twin XL sizes – two of the smallest sizes. The twin bed size is one of the most popular options today – it’s only rival is the queen mattress. The twin extra large bed size packs a big punch in a small frame, with more room for the person to stretch out while being able to fit in a smaller place.

Gravity Blanket Review

Summary Gravity blankets have, for the most part,  become a well-known and famous sleep accessory for many children and adults. Most gravity blankets are filled with plastic beads or glass in order to make them denser and more substantial compared to standard quilts...

Sleepgram Pillow Review

Summary The Sleepgram Pillow is, for the most part, known for its unprecedented and modernistic 3 pillows in 1 design. It gives prominence to cotton, crisp cover and inner fillings fabricated with polyester microfiber. Additionally, the adjustable nature and...