Featured Sleep Video

Useful Tips to Fall Back Asleep After You Wake Up

Useful Tips to Fall Back Asleep After You Wake Up

Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.

Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

Do Sleep Trackers Make You Sleep Worse?

Do Sleep Trackers Make You Sleep Worse?

Sleep trackers are useful pieces of technology that should help you learn more about your sleep. They can improve the quality and duration of sleep, and help you change bad sleep habits.

Useful Tips to Fall Back Asleep After You Wake Up

Useful Tips to Fall Back Asleep After You Wake Up

Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Sleeping and Stimulants

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

IKEA Memory Foam Mattress Review

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

A Comprehensive Sealy Hybrid Line Review

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

Best Down Alternative Comforters

Down alternative comforters are very soft and comfortable, and they are a perfect solution for people who suffer from allergies. If you are thinking about buying one for your bedroom, our list of top-rated down alternative comforters and buying guide can help you.

Brooklyn Bedding Aurora Mattress Review

Brooklyn Bedding has quickly evolved from a single retail store to a well-recognized mattress producer.Their Aurora bed is a 5-layer hybrid that takes the sleeping experience to a whole new level. Individually-wrapped innerspring core and several foam layers provide excellent support and amazing comfort. It comes in three different firmness options you can choose from, and it is everything a hybrid should be. With several temperature regulating technologies used, this mattress sleeps cooler than most of the others on the market. With beautiful design and high-quality construction, you will simply love sleeping on the Aurora.

A Review of the Nest Bedding Alexander Signature Hybrid Mattress

The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

A Comprehensive IKEA Latex Mattress Review

Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.

DreamCloud Mattress Review

Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?

Restonic: The ComfortCare Hybrid Signature Review

Restonic: The ComfortCare Hybrid mattresses feature the high-density core with individually wrapped, tempered coils that are zoned in a way to provide best lumbar support. With the gel-infused foam and latex layers, you are getting the comfort of your life. Superb pressure relief, high breathability, and reinforced edge are some of the features that you’ll love. Not to mention the covers with Outlast fibers that keep these mattresses at a perfect temperature.

Restonic: The HealthRest Latex Review

With Restonic being one of the oldest mattress retailers with over 80 years long history, you can’t go wrong. Pair that with millions of satisfied customers, and new technology approaches and you get one of the best product collections on the market.

Ultimate Dreams Latex Mattress Review

In this article, you will find all the information you need to decide if the Ultimate Dreams model fits what you’re looking for in terms of price and performance. Every aspect of the mattress’ performance will be looked at individually to paint the clearest possible picture we can, so there’s no confusion.

Restonic ComfortCare Collection Review

If you like the feel of an innerspring mattress, but also want a touch of contouring, ComfortCare might be an excellent option for you. With Restonic being one of the oldest retailers on the market, you are guaranteed to get a great quality mattress.

A Comprehensive IKEA Spring Mattress Review

The most significant advantage of IKEA mattresses is that you can try them out in their stores all over the world, or use the benefits of their free sleep trial period and sleep on them in your home. IKEA spring mattresses are great for back and stomach sleepers, light or average weight people, and sleepers on a budget.

Coop Home Goods Pillows Review

Coop Home Goods is a company that sincerely believes that they could offer better days through better nights with sleep products designed around you. Read the article below to know more about Coop Home Goods and the brand's best pillows of 2019.   Types of...

Buckwheat Pillows Review

Buckwheat pillows are high-quality pillows that use natural buckwheat hulls instead of other fibers or stuffing materials. These pillows are highly regarded for their ability to contour to the person’s head and provide the exact amount of comfort and support that is...

Leesa vs. Helix – Mattress Comparison

Go for the Leesa if you like the all-foam feel, but want to sleep slightly cooler. It is great for couples, and people who like a medium firm mattress with reasonable conforming. Opt for Helix Midnight if you sleep exceptionally hot and wake up sweaty. This model will help you sleep cooler thanks to its breathability and temperature regulating properties. It is suitable for couples, and people who like medium firmness with a good balance between support and contouring.

Casper vs. Tuft & Needle – Mattress Comparison

Casper vs. Tuft & Needle – which one is better? We suggest picking the Casper if you weigh less than 230 pounds and like closer conforming. This bed is simply amazing for people who often experience pains and aches, and perfect for couples. Go for T&N if you prefer a firmer surface with moderate contouring, and you weigh at least 130 pounds. It is also an excellent choice for co-sleeping. This bed comes at a below-average price, so it is great for value seekers.

Saatva Vs. Tuft & Needle – Mattress Comparison

Saatva Vs. Tuft & Needle – which one is better? If you are not a demanding sleeper, and you do not like when beds are too firm or too soft, then T&N is the mattress for you. For those who are more indecisive or have a preference, Saatva’s range of options is wide enough so that everyone can find the right fit.

Tuft & Needle vs. Helix Mattress Comparison

The T&N is recommended for sleepers who like medium firm, moderately conforming surface, weigh 130 pounds or more, need back pain and pressure relief, and sleep with a partner. The Helix Midnight best suits hot sleepers who struggle to keep cool on foam beds, sleepers with back pain, those looking for medium firm mattress that is moderately conforming, and value seekers.

Saatva and Simmons Beautyrest Black Mattress Comparison

Looking at the overall qualities, the Simmons Beautyrest Black Mariela is suitable for all types of sleepers in any weight group, those who sleep hot or people who like responsive beds. The Saatva mattress is also suitable for all weight groups and hot sleepers. The difference between these two is that Saatva is an excellent choice for individuals who like moderate conforming or suffer from aches and pains in sensitive areas like back, neck or hips.

Leesa and Saatva Mattress Comparison

Looking at the overall qualities, the Leesa models are suitable for all weight groups and people who sleep hot during the night. Saatva models are also suitable for all weight groups and hot sleepers. The difference between these two is that Leesa is an excellent choice for individuals who like medium mattresses with moderate conforming, while Saatva is better for those who like thicker, higher-profile beds.

Casper vs. Amerisleep Mattress Comparison

The Casper and AS3 have the same firmness, with the same benefits of body conforming and motion isolation, but their distinctions are what’s going to tell you which one, if any, is suitable for you. Hopefully, this will make it easier for you to navigate through the options and choose a bed to your fitting.

Memory Foam Pillow and its Amazing Benefits

Whether its everyday stress, major life events, or just too much screen time, most people aren't getting enough quality sleep. In getting some refreshing shut-eye, your pillow choice can help make a difference. Accordingly, some of the most popular for those wanting...

How to Choose the Right Crib Mattress

It is the parent's general notion that their children deserve the best possible care and products they can afford. One of the most important things in the healthy development of your child is a night of good sleep. Proper bedding systems should help your baby to sleep...

Tempur-Pedic VS Purple – A Mattress Comparison

In this article, we will cover two brands that are associated with top-quality bedding arrangements and comfort – Purple and Tempur-Pedic. Their products are very high-quality, but that doesn’t mean every single one of them is an excellent choice for a given person.

Casper vs. Tempur-Pedic Mattress Comparison

If you have frequent pains and aches in your back, shoulder, and neck, the Casper would be the best choice. Casper is also suitable if you like low- to medium-profile mattresses or sleep with a partner (and get awaken easily because of the movement or noise). On the other hand, Tempur-Pedic mattresses are also great for those with frequent back, shoulder, and neck pain, but it is more suitable for people who like high-profile mattresses.

Tuft & Needle and GhostBed Comparison

T&N Mattresses offer great support and comfort for lightweight individuals who sleep on their stomachs, backs, or side, those who prefer firmer beds, and couples. GhostBed mattresses also provide exceptional support and comfort for lightweight stomach, back, or side sleepers and people who like firmer surfaces with proper body conforming. It is also an excellent option for hot sleepers.

Helix Vs. Purple Mattress Review

Both brands are innovative and ready to go above and beyond to be the best brand on the mattress market. They try to offer as much customization as possible to fit the needs of all body types, preferred sleep positions, and firmness levels, at a reasonable price. In today’s comparison, we are going to review their constructions, features, prices, pros, and cons, but we will leave the final verdict up to you.

Casper Versus Lull – A Direct Mattress Comparison

Opt for the Lull mattress if you prefer a firmer models, need moderate conforming ability, weigh 130 pounds or more, frequently deal with pain in your neck, back or shoulders, really want to avoid as much off-gassing odor as possible, and you’re running on a tight budget. Opt for the Casper model if you value strong conforming, are a side sleeper, have lower back pain and if you sleep with a partner.

Leesa vs. Purple Mattress Comparison

While Leesa and Purple Mattress are made differently and using distinct materials, they offer some similar advantages to the sleeper: neutral temperature regulation, motion isolation and both conform to the body to relieve stress from pressure points like shoulders, hips, etc. However, when inspected closely, Leesa and Purple display some differences that might just sway you slightly more towards one of them and make your choice easier.

GhostBed Vs. Leesa Mattress Review

In today’s post, we are going to confront two mattresses of different constructions, latex beds will be represented by GhostBed, and compared to the all-foam Leesa bed. Both companies offer a variety of sleep-related products, but they gained the trust of sleepers thanks to their mattresses, and although they offer a few models, for the needs of this research we are going to focus on their top-selling, flagship models, Leesa mattress and GhostBed.

Innerspring Versus Memory Foam Mattresses

In this article, we will tackle the differences between innerspring and memory foam models in hopes to break the ice even if this is your first glance into the matter. The answer mostly depends on your sleeping position, but we will cover all aspects of both options to make it easier for you to choose between these two mattresses, or opt for a third one instead.

King Mattress Vs. California King

Today we are comparing mattress sizes, and we are talking about the two big ones, king and California king. Is there a significant difference between them, which one is bigger and how to decide when they usually have the same price?

Memory Foam and Latex Mattress Comparison

Here, we will be covering the differences and similarities between latex and memory foam, which should help you make an informed, calculated purchase and improve your sleep quality for years to come. We will cover both materials individually before making a clear-cut comparison towards the end of the article.

CPAP vs. BiPAP

Many people suffer from sleep-related breathing disorders that prevent them from getting a good night’s rest. The most prevalent one is sleep apnea that is estimated to affect millions of people in the US alone. When you are not breathing correctly during the night,...

Casper vs. Leesa Mattress

Casper or Leesa? Which one is better? While Casper offers great support and comfort for individuals with less than 230 pounds who in different sleep positions, Leesa is suitable for any weight group, all sleep positions and those who sleep hot on foam beds.

Dunlop VS Talalay Mattresses – A Latex Comparison

Latex comes in two main types – Dunlop and Talalay. In this article, we will go over their properties and see if one outperforms the other in most relevant fields (such as lifespan, sleep temperature, and flexibility). Its increasing popularity has spawned a lot of competing models on the market, and it may be hard to choose without the proper knowledge to back your choices up. Hopefully, by the end of this article, you will know enough to make an informed purchasing decision and find a mattress that offers excellent levels of comfort and support in the long run.

Full/Double Versus Twin XL

Out of the main six size options (Twin, Twin XL, Full/Double, Queen, King, California King), we will focus on two in this article – Full/Double and Twin XL. Hopefully, by the end, you will know enough about these two sizes to choose what fits the best.

Full/Double vs. Queen Mattress

In this guide, we look into similarities and differences between full/double and queen sizes, to help you make a less stressful and more informed decision once you decide it is the time to get a new mattress.

Twin Mattress vs. Twin XL Mattress

In this guide, we will compare twin and twin XL sizes – two of the smallest sizes. The twin bed size is one of the most popular options today – it’s only rival is the queen mattress. The twin extra large bed size packs a big punch in a small frame, with more room for the person to stretch out while being able to fit in a smaller place.

Gravity Blanket Review

Summary Gravity blankets have, for the most part,  become a well-known and famous sleep accessory for many children and adults. Most gravity blankets are filled with plastic beads or glass in order to make them denser and more substantial compared to standard quilts...

Sleepgram Pillow Review

Summary The Sleepgram Pillow is, for the most part, known for its unprecedented and modernistic 3 pillows in 1 design. It gives prominence to cotton, crisp cover and inner fillings fabricated with polyester microfiber. Additionally, the adjustable nature and...

Sleeping Alone vs. Snoozing with a Partner

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

Are Night Sweats an Indicator of a More Serious Condition?

True night sweats are also known as sleep hyperhidrosis, and they refer to persistent sweating throughout the night that drenches your pajamas and bedding, interferes with your sleep, and it is not related to environmental factors such as a bedroom that is too warm. That last part is crucial as it is a difference between night sweats that are benign and that can be resolved easily, and symptoms of a more serious condition.

Confusional Arousals

Confusional arousals are, in their nature, completely benign and don’t pose much risk for the person who experiences them. These events cause a person to partially wake up during the night feeling awake but confused, slow, disoriented and unable to properly respond when being talked to or instructed to go back to sleep.

REM Sleep Behavior Disorder

People who suffer from REM behavior disorder (RBD) are trying to act out their dreams by moving their limbs while still sleeping. RBD is a sleep-related disorder which belongs to the group of parasomnias, and it is characterized by the absence of paralysis which typically occurs during REM sleep.

Living With Idiopathic Hypersomnia

People with idiopathic hypersomnia feel sleepy during the day even if they slept for the recommended minimum of 8 hours during the previous night, and they are experiencing chronic excessive daytime sleepiness. Idiopathic hypersomnia is a neurological sleep disorder which belongs to the group of hypersomnias.

Periodic Limb Movement Disorder

Periodic limb movement disorder (PLMD) is characterized by repetitive limb movements during sleep, and it usually involves the movement of hip, knees, ankles, and toes, but in some rare cases, arm movements can be present. While PLMD doesn’t have any dramatic consequences, it can lead to daytime sleepiness and fatigue, fragmented sleep, and insomnia if symptoms get worse.

Sleep-Related Eating Disorder

Even with the frequent misconceptions about them, eating disorders are finally starting to get more recognition in the public eye. But one specific type of eating disorder, while quite intriguing, remains largely unknown and unexplored and that is sleep-related eating disorder (SRED), which will be the point of focus in this article.

Night Terrors and How to Deal With Them

The purpose of this article is to provide enough information on night terrors that anyone dealing with them (whether through first-hand or second-hand experience) can take proper steps to ensure the safety of everyone involved. We will be covering potential causes, how it’s diagnosed, as well as what you can do to make your life easier while fighting off night terrors.

Kleine-Levin Syndrome – Symptoms, Causes, Diagnosis, and Treatment

Sometimes referred to as Familial Hibernation Syndrome, Kleine-Levin Syndrome (KLS) is rare and it includes behavior changes (for example, increased sex drive), excessive amounts of sleep and excessive food intake. The condition mainly affects male teenage boys, and although these behaviors are all common in their age, symptoms in people suffering from KLS are extreme.

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.

How To Sleep With Tinnitus

Tinnitus is a symptom commonly described as roaring, ringing, clicking or buzzing in an individual’s ears. It can include high or low pitched noises and vary in volume from very quiet to loud in both or just one of the person’s ears.

Sleep Talking – Causes and Treatment

When people are sleep talking, they are often mumbling and talking nonsense, and don’t remember it the next day. Most of them are not aware that they have a problem until their partner, roommate or a family member brings it to the table.

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

Sex and Sleep – How Sex Can Improve Sleep

Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.

Is It Better To Sleep With or Without a Pillow?

Instead of asking yourself do you need a pillow for sleep, you should be asking is does your sleeping position require a pillow for support? The answer depends on whether you are a side, back or stomach sleeper, as each of these positions aligns the body differently and needs a different type of support.

Devices for Monitoring Sleep

Polysomnography is regarded as the number one when it comes to monitoring sleep for diagnostic purposes. Apart from PSG, home-based sleep monitors, especially wearable sleep trackers and bed-based sleep monitors have become quite popular.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Does it Work: Cooling Gel-Infused Memory Foam

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

Sleeping and Stimulants

Contrary to hypnotics and sedatives, stimulants are substances that affect the body and the central nervous system by increasing our level of alertness and making it hard to fall asleep. That is why stimulants are usually connected with wakefulness, but they can also improve your mood and lower stress on a daily basis. When given in certain doses, stimulants can actually be used to improve sleep.

Epilepsy and Sleep

Due to their symptoms and the stress they regularly face, people who have epilepsy often have a comorbid condition such as migraines, anxiety, depression and a palette of sleep disturbances like nocturnal seizures, insomnia and sleep apnea. We will cover more about the relationship between epilepsy and sleep, as well as how to manage some common difficulties.