The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

How to Deal with Insomnia with Rozerem and Other Strategies

You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...

What You Need to Know About Sleep Deprivation and Micro Sleep

What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...

What You Should Know about Melatonin Supplement

Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases...

Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition

We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome

When someone cannot sit straight for a while or keeps having shaky legs, we often say that he or she have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...

The History, Neurobiology, Physiology, and Evolution of Polyphasic Sleep In Humans

Our fast-living generation has an insatiable hunger for life. There is no time for taking a step back and enjoying the sunsets. People hardly have the time for relaxing and taking things slow. It might be one of the reasons people are once again going crazy over the...

Kicking Around In Your Sleep? You Might Have Restless Legs Syndrome To Blame

Not all people can sleep soundly. Some tend to move their legs constantly while sleeping. A few among them also move their hands occasionally. As you can probably understand by now, it is a disorder of the nervous system. Since it interferes with the quality of sleep,...

Hypersomnia – Understanding Over Sleeping and Excessive Drowsiness

Have you ever wondered if Sleeping Beauty actually fell asleep just like any other day and just "forgot" to wake up? Modern research on hypersomnia or excessive sleep shows that it is indeed possible for people, especially teenagers, due to modern lifestyle choices,...

The Secrets of a Healthier Tomorrow: Essential Oils For Sleep, Relaxation, and Rejuvenation

Residing in an area that is modern and urban increases the chances of experiencing sleep deprivation. In case you live in a city or at least the fringes of it, there is a 70% chance that you do not get enough rest. About 70 million people in the US suffer from sleep...

A Mind-Blowing Sleep-Wake Transition Disorder: Exploding Head Syndrome Can Happen to Anyone

Have you ever been jolted out of your almost unconscious state by a loud noise that no one else heard? This kind of a problem commonly occurs when a person is either falling asleep or waking up. It is very uncommon during deep sleep states. People tend to hear loud...

Napping Your Way To Success: How Can Regular Short Periods Of Rest Change Your Life?

Sneaking in one siesta a day can rejuvenate you and replenish your brain power. Modern culture tells us that naps are for children and the retired people. The adult working population does not nap! Or do they? If you were living in Japan right now, you would possibly...
Best White Noise Machines for Babies

Best White Noise Machines for Babies

Babies struggle to sleep deeply through the night because they have not yet mastered the ways of deep slumber. There are common factors why they are kept awake such as hunger, wet pads or diapers, room temperature, and environment. The babies constantly need feeding,...

Kingsdown Mattress Review

Kingsdown Mattress Review

Summary Finding the most suitable mattress for you, for your partner or for your family is a tough job, especially if you have different sleep preferences. It is confusing to decide what brand to opt for, and choose between comfort or firmness. Apparently, this...

Sleep Problems in Young Adults and College Students

Sleep Problems in Young Adults and College Students

A new study published in Journal of Sleep Research on December 5th indicates sleep problems are more prevalent among young adults, especially students. The study was conducted by a Norwegian college, and included university students in 2010, 2014, and 2018. The...

Poor Sleep Makes You Angrier

Poor Sleep Makes You Angrier

Lack of sleep, even if it’s just a couple of hours at night, can make you angrier, especially if you find yourself in an unpleasant or frustrating situation. Other studies in the past have indicated there is a link between sleep and anger; however, researchers...

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Light Pollution Causes Insomnia

Light Pollution Causes Insomnia

New research carried out by the American Academy of Sleep Medicine, shows that there is a significant correlation between artificial light exposure at night and insomnia. The findings suggest that increasing levels of artificial, outdoor light exposure at night is linked to insomnia in older adults

Being a Night Owl is Bad for Your Health

Being a Night Owl is Bad for Your Health

A new study shows that being an early riser or a night owl can actually affect your health. Researchers have discovered that people with an evening preference or night owls have a higher risk of suffering from heart disease and type 2 diabetes that people who prefer...

Best White Noise Machines

Need more Natural Sleep? Best White Noise Machine Reviews Scientifically Backed Research and Help for Those Struggling To Sleep Due to rampant sleeping problems among many sleepers, many are now resorting to white noise machines. These devices produce...

How to Sleep Better

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

How to Deal with Insomnia with Rozerem and Other Strategies

You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...

What You Need to Know About Sleep Deprivation and Micro Sleep

What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...

Mattress Education

Kingsdown Mattress Review

Summary Finding the most suitable mattress for you, for your partner or for your family is a tough job, especially if you have different sleep preferences. It is confusing to decide what brand to opt for, and choose between comfort or firmness. Apparently, this...

Denver Mattress Review

This Denver Mattress Review will enlighten your decision-making process on choosing the best mattress for you. Various facts and useful information are elaborated on this review, especially the advantages and disadvantages of this product. With that, you will discover...

Beautyrest Mattress Review: Everything You Need To Know

This Beautyrest Mattress Review should allow you to see the diversity of the Beautyrest mattress lineup. All in all, you can see what Simmons- a mattress company- can offer best in terms of the mattress industry. However, the thing is, some prices of the Beautyrest...

A Comprehensive Bear Mattress Review

Whether you are into sports or not, the affordability and high quality of the Bear Mattress cannot be ignored. This Bear Mattress Review will take you through the details of this impressive and luxurious mattress. And because they build and produce in the United...

An In-depth Avocado Mattress Review

If you are looking for an all natural mattress, then the Avocado should be on top of your list. This Avocado Mattress Review will tell explain you in detail the advantage of having such mattress. The company has done a fantastic job of combining tufting techniques and...

Sleep Research

Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

How to Deal with Insomnia with Rozerem and Other Strategies

You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...

What You Need to Know About Sleep Deprivation and Micro Sleep

What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...

What You Should Know about Melatonin Supplement

Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases...

Counting Sheep’s Research Process

At Counting Sheep, we are dedicated to delivering accurate, up-to-date information about sleep health, sleep research, and sleep products. All our reviews are unbiased and based on verified consumer experiences. Currently, we have gathered more than 100,000 customer...

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