Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition

We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life hacks and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome

When someone cannot sit straight for a while or keeps their legs shaking, we often say that they have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...

Helping You With Your Sweet Dreams: Lunesta Fights Off Insomnia

Since time immemorial people have tried to understand sleep and the factors that influence it. From herbal potions to teas, different cultures have come up with natural concoctions that could delay or hasten the onset of sleep. In today's world, almost no one is happy...

Why Is Melatonin Overdose Not A Prominent Risk During The Treatment Of Insomnia?

The human body may not be a mystery to the world anymore, but the complex biochemical reactions that regulate our metabolisms sometimes throw the scientists and doctors in a tizzy. Most of our body's functions depend on chemical messengers aka hormones. They form a...

Get It: 5 High-Rated Latex Mattresses in 2018

Latex is considered as one of the best materials for mattress construction, due to its natural softness, breathability and resiliency. Latex is most commonly found in luxury mattresses with high price points, and may be used in both the comfort layer and support core....

The History, Neurobiology, Physiology, and Evolution of Polyphasic Sleep In Humans

Our lives are becoming faster by the day. Our fast-living generation has an insatiable hunger for life. There is no time for taking a step back and enjoying the sunsets. People hardly have the time for relaxing and taking things slow. It might be one of the reasons...

The Facts, Stats and The Secrets of REM Sleep You Have Never Seen Before

Several mysteries baffle the human mind day after day and sleep are one of them. Rest is a part of our everyday life, yet there are some aspects of it we do not understand. We have not yet uncovered the causes of dreams and nightmares. We do not know how to control...

Kicking Around In Your Sleep? You Might Have Restless Legs Syndrome To Blame

Not all people can sleep soundly. Some tend to move their legs constantly while sleeping. A few among them also move their hands occasionally. As you can probably understand by now, it is a disorder of the nervous system. Since it interferes with the quality of sleep,...

Hypersomnia – Understanding the Case of the Sleeping Beauties from All Around the World

Have you ever wondered if Sleeping Beauty actually fell asleep just like any other day and just "forgot" to wake up? Modern research on hypersomnia or excessive sleep shows that it is indeed possible for people, especially teenagers to fall asleep like Sleeping Beauty...

The Secrets of a Healthier Tomorrow: Essential Oils For Sleep That Can Improve Relaxation and Rejuvenation

Residing in an area that is modern and urban increases the chances of experiencing sleep deprivation. In case you live in a city or at least the fringes of it, there is a 70% chance that you do not get enough rest. About 70 million people in the US suffer from sleep...

A Mind-Blowing Sleep-Wake Transition Disorder – Exploding Head Syndrome Can Happen to Anyone

Have you ever been jolted out of your almost unconscious state by a loud noise that no one else heard? This kind of a problem commonly occurs when a person is either falling asleep or waking up. It is very uncommon during deep sleep states. People tend to hear loud...

Napping Your Way To Success: How Can Regular Short Periods Of Rest Change Your Life?

Sneaking in one siesta a day can rejuvenate you and replenish your brain power. Modern culture tells us that naps are for children and the retired people. The adult working population does not nap! Or do they? If you were living in Japan right now, you would possibly...

What Does Your Body Want? Get the Best Out of Your Sleeping Hours With Biphasic Sleep!

Modern society has a lot of amenities. What the members of the modern society do not have is quality time for them. A huge portion of the working crowd in the cities, carve out their “me time” from their bedtime. As a result, you will often find the 20-something crowd...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

How to Sleep Better

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life hacks and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Helping You With Your Sweet Dreams: Lunesta Fights Off Insomnia

Since time immemorial people have tried to understand sleep and the factors that influence it. From herbal potions to teas, different cultures have come up with natural concoctions that could delay or hasten the onset of sleep. In today's world, almost no one is happy...

Mattress Education

An Extensive Loam and Leaf Mattress Review

The Loom and Leaf Luxury Memory Foam Mattress is the freshest creation from Saatva, outstanding amongst other checked on sleeping cushion organizations on the web. This troublesome sleeping pad presents a couple of amazing highlights just found in extremely costly...

An in-depth Restonic Mattress Review

Restonic has been known for creating its quality sleeping cushions for ages. Throughout the years, they devoted to giving quality sleeping cushions to an aggressive cost. Regardless of the online bedding disturbance that has occurred in the recent years, Restonic's...

The Sleep Guide: A Comprehensive Puffy Mattress Review

If you’re fascinated by a pad that gives pressure relief and supports while not an excessive amount of motion transfer, it'd be. The all-foam construction of this pad permits it to supply each support and softness while not an inordinate amount of weight. In fact,...

Mattress Reviews

What Makes Our Reviews Different from Other Sites? Countingsheep is a site intended for administering dozens of mattress reviews from minor to major mattress retail brands. It’s a way of learning and understanding more about what makes an excellent mattress and shares...

Time to Upgrade Your Sleep: Ikea Mattress Reviews

IKEA or Ingvar Kamprad Elmtaryd Agunnaryd is one of the largest home furnishings retailer in the whole world, and it is perhaps the best time to get familiar with the IKEA mattress line. Ingvar Kamprad Elmtaryd Agunnaryd has been a well-known home furnishings store in...

Sleep Research

There Might Be a Monster In Your Bedroom: It Is Parasomnia

Most of us hate leaving the bed in the morning. When the sun is still young, and the air is still cold, it is enough reason for us to sleep in for "just five more minutes." For the many of us, sleeping is our favorite pastime, and we love to sneak in naps on lazy...

What Would Happen If You Never Slept? The Magic of Polyphasic Sleep

How do you complete your daily rest? Do you sleep for 8 hours straight at night? Do you catch a wink between two afternoon periods or during the slow time in office? Do you dose a little on the couch every evening before having dinner and heading to bed? The daily...

Helping You With Your Sweet Dreams: Lunesta Fights Off Insomnia

Since time immemorial people have tried to understand sleep and the factors that influence it. From herbal potions to teas, different cultures have come up with natural concoctions that could delay or hasten the onset of sleep. In today's world, almost no one is happy...

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