Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition

We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome

When someone cannot sit straight for a while or keeps having shaky legs, we often say that he or she have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...

The History, Neurobiology, Physiology, and Evolution of Polyphasic Sleep In Humans

Our fast-living generation has an insatiable hunger for life. There is no time for taking a step back and enjoying the sunsets. People hardly have the time for relaxing and taking things slow. It might be one of the reasons people are once again going crazy over the...

Kicking Around In Your Sleep? You Might Have Restless Legs Syndrome To Blame

Not all people can sleep soundly. Some tend to move their legs constantly while sleeping. A few among them also move their hands occasionally. As you can probably understand by now, it is a disorder of the nervous system. Since it interferes with the quality of sleep,...

Hypersomnia – Understanding the Case of the Sleeping Beauties from All Around the World

Have you ever wondered if Sleeping Beauty actually fell asleep just like any other day and just "forgot" to wake up? Modern research on hypersomnia or excessive sleep shows that it is indeed possible for people, especially teenagers, to fDue to modern lifestyle...

The Secrets of a Healthier Tomorrow: Essential Oils For Sleep That Can Improve Relaxation and Rejuvenation

Residing in an area that is modern and urban increases the chances of experiencing sleep deprivation. In case you live in a city or at least the fringes of it, there is a 70% chance that you do not get enough rest. About 70 million people in the US suffer from sleep...

A Mind-Blowing Sleep-Wake Transition Disorder: Exploding Head Syndrome Can Happen to Anyone

Have you ever been jolted out of your almost unconscious state by a loud noise that no one else heard? This kind of a problem commonly occurs when a person is either falling asleep or waking up. It is very uncommon during deep sleep states. People tend to hear loud...

Napping Your Way To Success: How Can Regular Short Periods Of Rest Change Your Life?

Sneaking in one siesta a day can rejuvenate you and replenish your brain power. Modern culture tells us that naps are for children and the retired people. The adult working population does not nap! Or do they? If you were living in Japan right now, you would possibly...

What Does Your Body Want? Get the Best Out of Your Sleeping Hours With Biphasic Sleep!

Modern society has a lot of amenities. What the members of the modern society do not have is quality time for them. A huge portion of the working crowd in the cities, carve out their “me time” from their bedtime. As a result, you will often find the 20-something crowd...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

The 9 Best Essential Oils for Sleep and Their Blends That Can Drive Away Your Insomnia

While millions of people usually go to sleep on time and wake up in the morning feeling fresh to start a new day, there are a million others popping sleeping pills and hoping they get 6 hours sleep before their morning alarm goes off. After years of research and data...

From the Opulent Orients to the Roman Pantheons: Finding a Recipe for The Best Tea for Sleep!

Tea has been a part of the global culture for at least the last 100 years. At present, it is one of the most popular refreshments in the world. It was originally a part of the East and South East Asian culture, but with the spread of trade relations tea soon spread to...

Best and Worst Sleeping Pills (Updated 2018) OTC and Prescription

  Many people who have troubles falling asleep at night take sleeping pills hoping they will find relief. Individuals with mild sleep disturbances usually opt for over-the-counter medication without consulting with a doctor. Due to hectic schedules and general lack of...

Negative Effects of Daylight Saving Time on Kids

Many of us are used to daylight saving time, but have you ever thought how falling back and springing forward affects children? Although DST is a signal for the beginning of spring, more and more parents report having bedtime battles with children who are kicked out...

How to Sleep Better

Mattress Education

An Extensive Nolah Mattress Review

Summary With years of industry experience in creating and manufacturing some of the world's best mattresses, Nolah offers consumers a high-end high-tech cooling mattress with better pressure relief and durability than other conventional Latex and Memory Foam. The...

A Comprehensive Sealy Posturepedic Review

Summary All matters taken into consideration, Sealy appears to offer fee-effective mattresses, which means that the rate of any particular Posturepedic bed needs to replicate on its pleasant. The primary model of their Posturepedic version doesn’t seem to offer proper...

An Extensive Loam and Leaf Mattress Review

Summary The Loom and Leaf Luxury Memory Foam Mattress is the freshest creation from Saatva, outstanding amongst other checked on sleeping cushion organizations on the web. This troublesome sleeping pad presents a couple of amazing highlights just found in extremely...

An in-depth Restonic Mattress Review

Restonic has been known for creating its quality sleeping cushions for ages. Throughout the years, they devoted to giving quality sleeping cushions to an aggressive cost. Regardless of the online bedding disturbance that has occurred in the recent years, Restonic's...

The Sleep Guide: A Comprehensive Puffy Mattress Review

If you’re fascinated by a pad that gives pressure relief and supports while not an excessive amount of motion transfer, it'd be. The all-foam construction of this pad permits it to supply each support and softness while not an inordinate amount of weight. In fact,...

Sleep Research

Counting Sheep’s Research Process

At Counting Sheep, we are dedicated to delivering accurate, up-to-date information about sleep health, sleep research, and sleep products. All our reviews are unbiased and based on verified consumer experiences. Currently, we have gathered more than 100,000 customer...

Advertising Disclosure

We at the Counting Sheep aim to provide quality and up-to-date information for all of our visitors who want to learn more about various aspects of sleep, as well as the products associated with it. Our goal is to provide high-quality and unbiased information, and...

Stages Of Sleep – What To Know About Rem And Non-Rem Sleep

Scientifically, sleep is considered to be a state of altered brain activity that is distinct from the waking state. During sleep, the brain cells tend to work more slowly, but quite intensively. Sleep is a crucial part of your everyday routine and you will spend...

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