People who have chronic insomnia have been cautious of taking sleeping pills. Borrowing the words of a psychiatrist, “sleep medications have to straddle a very fine line between idiotically dangerous and laughably ineffective.” He actually has a point. Sleeping pills can somehow cause psychological dependence, slow breathing, and even at times, confusion. Although there are still benefits you can get from taking sleeping pills. Your choice to use medication should not be taken lightly. Undeniably, doctors do prescribe medication for different kinds of condition. Sometimes, the best treatment for a patient is a medication that requires sedatives. Sedative medications are commonly used to treat insomnia. However, most people who experience insomnia utterly prefer having no medications at all to treat their condition. In terms of natural treatment, Cognitive Behavioral Therapy or CBT-I is the best natural treatment for insomnia.

Purpose of Cognitive Behavioral Therapy for Insomnia

Let’s cut to the chase. What is Cognitive Behavioral Therapy for Insomnia also known as CBT-I? It is the most effective natural way of attending to insomnia minus the presence of any medicines. Sounds like a difficult process? It isn’t. Indeed, it could be. This treatment focuses on is changing a person’s misconceptions about insomnia and sleep in general including sleeping schedules and patterns. Recently, the National Institute of Health (NIH) spearheaded a gathering to tackle insomnia. There, they were able to conclude that Cognitive Behavioral Therapy for Insomnia is a naturally risk-free and effectual way to manage constantly recurring insomnia and its adverse effects. Aside from that, Cognitive behavioral therapy for insomnia encompasses frequent visits to a specialist. The specialist will provide you with a set of activities with regards to your sleep and will require you to accomplish your sleep diary. He may also help and collaborate with you in sessions in order to aid you in improving and changing the way you sleep.

Cognitive Behavioral Therapy for Insomnia sounds daunting, but it is totally worth trying. Since you no longer have to intake pills, CBT-I ensures safety and effectivity just like any other sleeping pills. The reasons as mentioned above bring the CBT-I on top of their game as the best natural treatment for insomnia. The American Academy of Sleep Medicine, the American College of Physicians, and the European Sleep Research Council recommended the Cognitive Behavioral Therapy as the first line treatment for chronic insomnia. It may not work for everyone, but it sure is the best natural treatment for insomnia for most.

Effects of this Best Natural Treatment for Insomnia to Sleep

There could be many treatments to cure insomnia. However, the best natural remedy for it is a therapy for behavior called cognitive behavioral therapy for insomnia, or CBT-I. Cognitive Behavioral Therapy for Insomnia is an approved natural way or method for treating insomnia. The unique thing about this approach to treat insomnia is that people don’t have to take sleeping pills. It sounds impossible, right? No, it isn’t. Cognitive Behavioral Therapy focuses on improving the sleeping habits of people confronted by insomnia. In CBT-I, therapists don’t ask you regarding your experiences during your experiences as a kid or change your relationships or friendships. That’s not how it works. Instead, tasks are provided by the therapists.

There could be many treatments to cure insomnia. However, the best natural remedy for it is a therapy for behavior called cognitive behavioral therapy for insomnia, or CBT-I. Cognitive Behavioral Therapy for Insomnia is an approved natural way or method for treating insomnia. The unique thing about this approach to treat insomnia is that people don’t have to take sleeping pills. It sounds impossible, right? No, it isn’t. Cognitive Behavioral Therapy focuses on improving the sleeping habits of people confronted by insomnia. In CBT-I, therapists don’t ask you regarding your experiences during your experiences as a kid or change your relationships or friendships. That’s not how it works. Instead, tasks are provided by the therapists.

Those tasks aim to reduce or even break the tendencies of your body to stay up whenever you’re lying in bed and trying to get some sleep. CBT-I also needs an effort and is not merely sleeping hygiene. Truth is this method of treating insomnia needs hard-work since you will be undergoing an effortful program in order to rework how you sleep. Sleep restriction, stimulus control, and relaxation training are the 3 primary techniques used in Cognitive Behavioral Therapy for Insomnia.

Cognitive Behavioral Therapy for Insomnia works in three main ways. First is stimulus control, the second is sleep restriction, and lastly relaxation training. The second technique, sleep restriction, aims to maximize your efficiency in terms of sleeping. In order for you to easily fall asleep, stimulus control will contribute to that.

Lastly, relaxation pieces of training greatly help your body in terms of calming down when you sleep. These are just a few of the principles of Cognitive Behavioral Therapy for Insomnia along with other important skills. An effective therapist will ask your preference in terms of personalizing your bedtime routines until you finally acquire a blissful sleep.

Advantages and Disadvantages of Cognitive Behavioral Therapy for Insomnia

Advantages

  • This method is very instructive.  
  • It does not take a lot of time since most of the therapies are for shorter-term.
  • CBT – I emphasize getting better, rather than feeling better.
  • Anyone can try this method since the practices are cross-cultural.
  • The therapy is well structured.  
  • It can be researched and is also adaptive.
  • CBT-I helps you develop good sleeping habits.
  • It enables you to avoid behaviors that would keep you from relaxing.

Disadvantages

  • The CBT – I therapy may not work for you as it isn’t effective for everyone.
  • The therapy itself is well-structured so you will undergo rigorous training which can somehow be challenging to most.
  • You have to give your full commitment because your therapist can only advice you. In the end, you’re the one who is going to put those pieces of advice into action. Hence, your cooperation is mandatory if you badly want to treat your condition.
  • It is time-consuming since you have to visit Visiting CBT (Cognitive Behavioral Therapy) sessions on a regular basis especially when you need more sessions.

Safety and Precautions

Cognitive behavioral therapy for insomnia can greatly help nearly anyone who experiences sleep problems. CBT-I can help not only the persons who have sleeping problems but also those who have chronic pain, as well as mental disorders such as depression and anxiety. The effect of this therapy is long-lasting.

Hence, talking about safety and precautions, Cognitive behavioral therapy for insomnia is absolutely safe since you do not have to intake any medicines. It is perfectly safe. Though the activities included in the therapy sessions may be rigorous, there’s still no problem in terms of the safety.

Aside from that, there is no evidence proving that cognitive behavioral therapy has adverse side effects which makes it the best natural treatment for insomnia. CBT-I requires approaches that may lead you to lose sleep at first. What you need to do is stick with your tasks, and you’ll likely get used to it, and in the end, you’d be able to see the long-lasting results.

When you began reading, maybe you were thinking of supplements, natural supplements to be specific. Sadly, there are only a few scientific data comparing the effects of supplements for insomnia. That doesn’t mean those supplements don’t work, but it signifies that more researches have to be made in order to prove that supplements can help in treating insomnia. Trying supplements is the best course of action to know whether certain natural supplements are effective for you or not. When you decide to drink a supplement instead, you have to make sure that you make use of it the same way sleep medications are being used: have a conversation with the specialist about incorporating sleeping pills in your therapy, and you should only take the supplement when necessary. Make sure that you just take the smallest amount possible to refrain yourself from staying awake. It is undeniable that prescription medicines are riskier than natural supplements that are used in treating insomnia. However, that doesn’t mean they’re ultimately safe.

Best Natural Products in Treating Insomnia

Sleep medications and supplements can immediately provide relief during times of stress and grief. However, they may not be a long-term treatment for insomnia and other sleeping problems. After tackling about the essential things you need to know about Cognitive Behavioral Therapy for Insomnia or CT –I, it is now time to select related supplements to help you with your quest to treat your sleeping problem. Here is a list of recommended supplements and their corresponding features and descriptions.

Traditional Medicinals Relaxation Tea (Original)

The Organic Nighty Night blend from Traditional Medicinals is made with passionflower, chamomile, and other great, relaxing herbs. Aside from that is organic, NON-GMO, and caffeine-free with Fair Trade certified ingredients. The package includes 16 bags of tea. Nighty Night helps you de-stress and have a good night’s sleep. This product can significantly help you to calm your nervous system. The makers of this product put on other relaxing herbs, like linden flower, chamomile, and hops, to produce a mellow blend which helps to make it easier for you to rest and sleep soundly. Nighty night is a mixture of bitter and sweet flavors. It is also minty with the notes of spice and citrus.

Gaia Herbs Sleep and Relax Tea

Sleep and Relax Tea by Gaia Herbs is a caffeine-free product. It is 100% vegan and has no animal byproduct. It has been tested for purity and is free of pesticides and heavy-metal toxicity. You only have to dispense a cup of newly-boiled water over tea bag. Cover and steep it, then wait for 10 minutes before savoring the tea. Usually, you have to drink it an hour before bedtime. Tension and irritability are just a few of the common complaints that can prevent you to have a restful sleep. This product can greatly help you to deal with that since it is herbs formula known to support tranquil sleep and will allow you to feel rested until the morning.

Gaia Herbs SleepThru – 30 Vegetarian Liquid Phyto-Caps

SleepThru by Gaia Herbs is composed of a Magnolia bark, Proprietary Synergistic Extract blend of Ashwagandha root, Jujube date seed, and Passion Flower flowering vine. It is 100% vegan with no animal byproduct. It has also been tested for purity which makes it free of pesticides and heavy-metal toxicity. It is a herbal dietary supplement with 16 tea bags in one package. Aside from that, it is USDA organic.

Source Naturals NutraSleep

NutraSleep by Source Naturals contains a mixture of vitamins and minerals. This product is offered in 40, 100 or 200 tablets quantity type. It is a dietary supplement. This product is suitable for vegetarians since it doesn’t contain egg, gluten, dairy, wheat or soy. It also doesn’t contain preservatives, sugar, or any artificial color. The ingredients included in this product are all known to be relaxing and soothing. This product is great for early risers and those who can’t tolerate melatonin.

Conclusion

Before you consider using supplements, give CBT – I a good try. If it still doesn’t work, that’s the appropriate time incorporate a natural supplement. You have to consult your doctor what supplement is best for your need. Your doctor will know what’s safe and best for you. Cognitive behavioral therapy for insomnia is undeniable a stepwise treatment. Overall, it aims to improve sleep quality fully. Aside from that, CBTI is composed of strategies that help you to get rid of interfering thoughts and worries. It can help you manage stress, and it can also calm an active mind that won’t shut off when you’re trying to relax and get some rest.

Insomnia has been linked to numerous physical and mental health disorders. Lack of sleep increases your risk of attaining health conditions specifically heart disease, high blood pressure, chronic pain, diabetes and many more. Medications that can be bought over the counter can also contribute to insomnia. The best thing to do is to consult your doctor regarding your sleeping problem in order to manage its effects. Most likely, you won’t get rid of your insomnia without any intervention or treatment. You will undergo a rigorous process. However, you will be able to see the results once you put your commitment to treat your sleeping problem.


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