If you have troubles getting enough good night’s sleep, you should consider getting a new pillow. Pillows are equally important for the proper sleep as your choice of mattresses. In case your pillow is terrible, it will affect the quality of sleep. There is no need to suffer and put up with the lack of sleep when you have a wide variety of pillows to choose from. There is something for every budget.
Memory Foam Pillows
Many people prefer this type of pillows because of all the benefits that it offers. For example, it can mold to your head and neck within seconds and return to the original shape once you get out of the bed. It provides comfort, support, and is an ideal solution for people who suffer from various health problems, including issues related to back, neck, and shoulders. Memory foam pillows are also very durable, and you have a wide variety of sizes and shapes to choose from. However, the downside that sometimes makes people search for different options is off-gassing. It is an odor that these pillows sometimes give off due to some chemicals that they are made with.
Latex pillows are made from latex extracted from rubber trees. Many options are available on the market, both organic and natural. Both of them are harvested from rubber trees, and both of them are natural. The only difference is that organic latex pillows have an organic seal of approval. The latex used is coming from trees that are grown to meet organic practices, and the process of manufacturing these pillows is eco-friendly and sustainable. Latex pillows are known for their softness and durability. They offer excellent responsiveness and are resistant to mold and insects. One of the downsides is that they lack breathability, compared to other types of pillows. They can also be costly, especially organic ones, but they are worth it. Just make sure to avoid them if you are allergic to latex.
They have been around for a long time, and they are a very popular option because of their softness. Main advantages of these pillows are that they are quite soft and lightweight. They are also very durable, flexible, and hold shape. However, as any other type of pillows, this one also has its downsides. For example, they can sleep hot, and feather quills can poke out and cause irritation. The support is not excellent on these pillows, and they are not a suitable option if you are allergic to feathers.
These pillows are filled with a gel which keeps them cool, firm, and consistent. Thanks to the gel filling, you won’t have to worry about flattening. Some memory foam pillows also have a layer of gel around them that allows the proper cooling and fights heat retention. The primary advantage of gel pillows is their cooling feature. They are also hypo-allergenic and easy to care for. Additionally, they provide an excellent pressure relief. The only downside is that it may not be a perfect fit for all sleepers.
If you are a side sleeper, a contour pillow may be the right choice for you. They are a good option both for side and back sleepers, as the middle of these pillows curves down and provides solid support for your head. Thanks to them, you will be able to maintain proper posture during the night. Contour pillows can also help you with your snoring problem, as your airways will be kept open and allow smooth breathing. However, you shouldn’t choose them if you prefer sleeping on your stomach.
Co-founder of Counting Sheep and Sleepaholic