Effects of Sleep Deprivation

Contents hide Short-Term Effects Long-Term Effects Sleep Related Was this post helpful? You surely already know that, if you don’t get enough good night’s sleep, you will feel tired and cranky the next day. Not … Read more

Written by:

Derek

Last Updated: Thu, March 1, 2018

You surely already know that, if you don’t get enough good night’s sleep, you will feel tired and cranky the next day. Not being able to rest properly during the night has an impact on our well-being and performance. When we are sleep deprived, we have issues concentrating and being productive. Our mood is also affected, and our health can be compromised, especially if we are chronically sleep deprived. Some people don’t take the lack of sleep seriously because they are not aware of its potential consequences. You should always strive to get enough sleep during the night. Otherwise, it may have a negative impact on your health. 

Short-Term Effects 

Sleep deprivation can result in various short-term problems, including: 

Long-Term Effects 

If you are chronically sleep-deprived, you can face severe consequences: 

Sleep Related

Was this post helpful?

Website | + posts

Co-founder of Counting Sheep and Sleepaholic

Leave a Reply

Your email address will not be published. Required fields are marked *