Best Pillows for Stomach Sleepers – Useful Tips and Top Models

If you are a stomach sleeper, you need the right pillow that will improve your quality and duration of sleep. Check out our guide to choosing the best pillow for stomach sleepers based on in-depth analysis and research.

Although many people feel the most comfortable when sleeping on their stomach, it is the least healthy position for sleeping. Luckily, it is also the least common, but still many individuals prefer it. Stomach sleeping has its benefits, such as reducing sleep apnea and snoring. People who tend to snore during the night should consider sleeping on their stomach as it will keep the airways open and help them breathe normally. However, this position also has downsides. For example, it can contribute to neck pain and back pain as it places a strain on the sleeper’s spine and back. It is difficult to maintain a neutral spine alignment when sleeping in this position. If you don’t want to end up with a herniated disk and persistent pain in your back, you should avoid stomach sleeping. It is also the worst position for pregnancy. If you are pregnant, you need to learn how to stop sleeping on the stomach as soon as possible.  

If you prefer sleeping on your stomach, you need to be careful when selecting products for your bedroom. Some people have troubles getting enough quality shut-eye when resting on their stomach. If you want to be as comfortable as possible, and enjoy enough good night’s rest, it is crucial to choose the right pillow. Our guide to choosing the best pillow for stomach sleepers will help you make the right decision. It is based on verified customer reviews and extensive analysis and research.  


Malouf Z Zoned Talalay Latex Pillow 

One of the best pillows for stomach sleeping is Z Zoned Talalay Latex model by Malouf. It is an ideal option for stomach sleepers because it provides fantastic pressure relief. Neck pain and shoulder pain, and pressure on these sensitive areas are very common for those who sleep in this position, and that’s what makes amazing pressure relief a must. This pillow is designed to provide the proper support to head and neck and to reduce discomfort and pain in these areas. Although it is excellent for stomach sleeping, it fits the needs of every sleep position, and people in every weight group.  


The cover of this pillow is breathable, soft, and made with 100% cotton. It has a smooth texture and can be washed in a washing machine. The pillow is built with 100% Talalay latex that doesn’t contain synthetic additives, and it has large holes that were designed to cradle the head, and small holes that improve the neck support. The filling of this model is also very breathable thanks to these holes, and it allows sleeping cool. Two lofts are available – high and low, and two firmness options – soft and firm. 

Z Zoned Talalay Latex pillow provides excellent pressure relief and a close conforming to the sleeper’s head, neck, and shoulders. It is very breathable and sleeps cool, which makes it perfect for hot sleepers. This pillow is very moldable and responsive, and it is naturally resistant to dust mites, bacteria, mold, and mildew. It is an excellent option for allergy sufferers. This model is available in two sizes – queen and king, and it has above average lifespan. 

Malouf Z Zoned Talalay Latex model comes with free shipping to customers in the continental U.S., and it is backed up by a warranty of 5 years.  

Recommended for: 

  • Hot sleepers
  • People with neck pain and shoulder pain
  • Those who want a natural pillow
  • Allergy sufferers 


Coop Home Goods Eden Pillow 

The Eden pillow by Coop Home Goods is another excellent option for people who prefer sleeping on their stomach. It has an adjustable loft, which makes it perfect for these sleepers as they can adjust the thickness of the pillow as needed. It is a good pillow for people with changing thickness preferences. Eden provides exceptional pressure relief, and it conforms well to the sleeper’s body. Additionally, thanks to being filled with gel-infused shredded memory foam, it sleeps very cool and has excellent breathability. When it comes to firmness, it is medium soft, and it has excellent shape retention.  


The cover of the Eden is made with a combination of polyester and viscose rayon from bamboo. It is very soft, breathable and smooth, and it is hypoallergenic, which makes it ideal for allergy sufferers. The cover of this pillow also comes with a very reliable zipper thanks to which it is possible to adjust the thickness of the pillow. Additionally, it is removable and can be cleaned in the washing machine. The filling made with gel-infused shredded memory foam and microfiber fill, and it is very breathable and allows sleeping cool. Additionally, this memory foam infused with cooling gel is Certi-PUR US certified. 

Eden pillow is very comfortable, has excellent edge-to-edge support, and it retains its shape well. Its lifespan is longer than an average memory foam pillow, and it is perfect for every type of sleepers and every weight group. Close conforming and amazing pressure relief are vital features of this model, and it helps keep the spine properly aligned. It is an excellent pillow for stomach sleepers with back pain. Not only sleepers can adjust its thickness depending on their needs and preferences, but they will also receive extra filling from Coop Home Goods. The Eden is very durable, and it is available in standard, queen, and king size.  

Coop Home Goods Eden pillow comes with a trial period of 100 nights, warranty of 5 years, and extra filling. The shipping is free to customers in the continental United States. 

Recommended for: 

  • People with neck pain and shoulder pain 
  • Hot sleepers 
  • Allergy sufferers 
  • Sleepers with changing thickness preferences 


Bear Pillow 

The Bear Pillow is a perfect model for stomach sleepers thanks to its medium thickness and medium firmness, and it can accommodate the needs of sleepers with different body types, especially those who are lightweight. It is very breathable and sleeps cool, which makes it great for hot sleepers. This pillow conforms closely and has excellent pressure relief. Additionally, it responds quickly to the applied pressure, and there is no need to worry about feeling stuck on this pillow. 


The cover of this pillow is made with 40% cool yarn and 60% polyester, and it has a satin-like feel. It is unique, stays cool, and offers exceptional breathability thanks to mesh caps on the side that allow air to circulate. The filling of the pillow is made with a blend of polyurethane foam, and it is a memory foam and latex hybrid.  

The Bear pillow has medium thickness, and it is the best for sleepers in the light and average weight category. It is highly moldable and excellent for people who prefer to snuggle with a pillow when sleeping. Also, it retains its shape easily thanks to its dense foam construction. The Bear pillow is hypoallergenic and antimicrobial inside and out and provides protection against dust mites, bacteria, and other common allergens. It is also one of the best pillows for combination sleepers. The cover is completely washable, but the foam core shouldn’t get wet; it can only be spot cleaned with a damp cloth and mild detergent. 

The Bear Pillow comes with a warranty of 2 years and a sleep trial period of 100 nights. Shipping is free within the continental United States. 

Recommended for: 

  • Hot sleepers 
  • Allergy sufferers 
  • Every sleep position 
  • Light and average weight group 


Snuggle-Pedic Bamboo Pillow             

Snuggle-Pedic Bamboo Pillow is also known as the Snuggle-Pedic, and it is an excellent belly sleep pillow for sleepers in all weight groups. It has a medium firmness and adjustable loft, and it is excellent for sleepers with changing thickness needs. However, due to being sealed at the opening, owners need to ship the pillow back to Relief Mart when they want to adjust the loft, instead of doing it themselves. Additionally, it provides exceptional cooling benefits, and it is perfect for hot sleepers as they don’t need to worry about night sweats with this pillow.  


This pillow has the outside and the inside cover. The outside cover is soft and breathable, and it is made with a combination of polyester, lycra, and bamboo rayon. Also, it has micro vents that improve air circulation. The inside cover is thin, soft, and it keeps the filling in place. The filling of the pillow is made with shredded memory foam, and it is very breathable and comfortable. Additionally, it is Biogreen and CertiPUR-US certified. 

Snuggle-Pedic Bamboo model is a fantastic solution for people who suffer from neck pain and shoulder pain as it relieves the pressure on these sensitive areas. It is one of the best cooling pillows for stomach sleepers available on the market, and you can get one in standard, queen, and king size. The pillow offers incredible support and close conforming, and has moderate sinking. Off-gassing is lower than an average memory foam pillow, and it provides the right amount of bounce. Additionally, it is made with hypoallergenic materials, and it is easy to maintain as it is possible to wash it in a washing machine. 

Snuggle-Pedic comes with a warranty of 20 years and a sleep trial period of 120 nights. The shipping is free anywhere in the United States. 

Recommended for: 


Tempur-Pedic TEMPUR-Symphony Pillow 

Another pillow that stomach sleepers should consider is the TEMPUR-Symphony model by Tempur-Pedic. It has a unique design that fits the needs of every sleep position. What makes this pillow stand out from the rest is the fact that it is flappable. One side of this pillow has a flat and even surface that offers excellent pressure relief, close conforming, and it is perfect for people who sleep on their stomach and side. The other side is gently arched, provides maximum head, neck, and shoulder support, and it is ideal for back sleepers.  


The cover of this model is made with 100% polyester. It is soft, breathable and removable. If you want to wash the cover, you can remove it thanks to a reliable zipper on the side, and wash it in the washing machine. Also, it is dryer friendly. Inside the pillow, there is a molded pad made with 100% viscoelastic polyurethane foam.  

TEMPUR-Symphony pillow is very soft stomach sleeper pillow, and it is 5 inches thick. It conforms closely to the sleeper’s neck and head and provides the proper alignment with the spine when sleeping, which makes it a fantastic pillow for stomach sleepers with back pain. It is available in one size, and it is excellent for people with large and medium body frames. This pillow is moldable which makes it great for those who like to hug a pillow when sleeping, and it has excellent shape retention. The durability of this model is incredible, and its lifespan is longer than average for a memory foam pillow.  

TEMPUR-Symphony pillow doesn’t have a sleep trial period, but it has a warranty of 5 years and free shipping to customers in the continental United States. 

Recommended for: 

  • People who want a flappable design 
  • Those who suffer from pain in shoulders and neck
  • Every sleep position
  • Sleepers who want a durable pillow 


Classic Brands Embrace Firm Latex Pillow 

Embrace Firm Latex Pillow by the Classic Brands is an excellent model for stomach sleepers who fall into the heavyweight category. Thanks to being firm, it provides the proper support that heavyweight individuals need. This pillow won’t sag over time, and it has amazing pain and pressure relief which is essential as heavier people are more susceptible to neck pain.  


The cover of this pillow is very soft, removable, and it can be machine washed and dried. It is also very breathable and comfortable. The pillow itself is made with all-natural latex, and it has open cell structure that allows excellent air circulation. Additionally, it wicks away moisture, it is firm and six inches thick.  

The Embrace Firm Latex pillow conforms closely to the sleeper’s head and neck and offers excellent support and incredible comfort. It is very durable and resistant to impressions, and it won’t flatten out over time. It retains its firmness level and sleeps very cool, which makes it an excellent model for people who tend to sleep hot. Another great thing about this pillow is that it is naturally antimicrobial, antibacterial, hypoallergenic and resistant to dust mites. It is perfect for those who suffer from allergies as it doesn’t support mildew, bacteria, mold, and fungus. Additionally, it is very lightweight, compared to many latex pillows, and it is easy to move it.  

Classic Brands Embrace Firm Latex Pillow comes with a warranty of 3 years, and it is sold through third-party distributors, and sleep trials and shipping fees depend on the seller.  

Recommended for: 

  • Heavyweight sleepers 
  • Hot sleepers
  • People with neck pain
  • Allergy sufferers 


Factors to Consider When Choosing a Pillow for Stomach Sleepers 

If you are looking for the most suitable pillow for your favorite position but are not sure how to make the right decision, here are some vital factors that you should consider: 


If you prefer sleeping on your stomach, you need to choose the right pillow thickness carefully. In most cases, stomach sleepers feel the most comfortable when sleeping on the pillow that is between 2 and 5 inches thick. However, the choice of thickness is subjective and depends on other factors as well, besides the favorite sleep position. It is also crucial to consider the weight of the sleeper, shoulder width, and head size. 


If you want to buy a new pillow for your bedroom, you need to consider its price before you go shopping. Some pillows are more expensive than others, and you need to know how much you are willing to spend on this purchase. It is crucial to determine your budget before searching for the right pillow. Based on the average price of the pillow type, down models are the most expensive whereas polyester pillows are the cheapest. 


Another factor that you should consider before buying a pillow is its moldability. If you sleep on your stomach, you need to know how easy it is to reshape the pillow to accommodate your needs. Something like this is especially important for people who move their pillow a lot during the night trying to get comfortable. 


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