Sleep Debt – What is it and Can You Repay it?

Sleep debt is the difference between the amount of sleep that you need to function properly and the amount of sleep that you actually get. You should prevent this debt from accmulating by getting a recommended amount of shut-eye at night.

Mysteries of Sleep

Read to learn the answers to most common sleep mysteries such as causes of parasomnia, dreams, effects of long and short sleep, the function of REM sleep, hibernation, and how our memory works.

Sleeping With Multiple Sclerosis

Are you or someone with you struggling with sleep due to multiple sclerosis? We can help! Read on to learn more about multiple sclerosis and sleep issues experienced by MS patients.

How Can Keeping a Sleep Diary Help You?

A sleep diary helps you record information about your sleeping and waking times, sleep quality, and more. It will help you improve your sleep patterns by figuring out what prevents you from getting enough good night’s rest.

How Is Tech Destroying Your Sleep

Read on to learn how technology truly impacts sleep, how it affects children and adults, and how to power down and get a good night’s sleep without tech gadgets that we are so used to using.

The Science of Light Sleep

In this article, we will be focusing on explaining light sleep. It represents stages 1 and 2 out of the three non-REM (NREM) stages we’re aware of, and makes around 50% of our sleep time. In some ways, light sleep can be seen as a preparation phase for deep sleep and REM sleep, and it’s much easier to wake someone in the lighter stages. Let’s look into the details.

Understanding the Link Between Depression and Sleep Disorders

In this article, you will learn what is depression, how it affects insomnia, treatment options and how to sleep better when having depression.

Do Infrared Saunas Help You Sleep?

In this article, we plan on examining infrared saunas to see whether they work as well as (or better than) traditional saunas when it comes to the positive effects on your body, especially from a sleep-enhancing perspective.

Sleeping Homeless

In this article we are sharing some facts and latest numbers about homeless people in America, as well as how they are struggling with sleep, and how much it differs from our common sleep issues.

Deep Sleep – Why Is It So Important?

Since deep sleep is so essential for our well being, it is good to know what exactly is deep sleep, how it happens, why it’s necessary for our brain and finally how to get more of it. Let’s dig into it.

Which CPAP Mask Is Best For Your Sleeping Position?

The main problem with PAP therapy is that the mask can often cause discomfort. Depending on your preferred sleeping position, you may experience situations where the mask presses very uncomfortably against your face, and the hose itself can pose problems.

How Do Animals Sleep?

Although the duration of their rest varies depending on the species, all animals sleep in some way.

Can You Sneeze While Sleeping?

Scientists say that there might be some possibilities to sneeze during sleep based on the knowledge of how our body and brain work.

Can Acupuncture Help With Sleep Disorders?

If you have troubles sleeping well at night, acupuncture can help you.

Binge-Watching Instead of Sleeping

Binge-watching can have a negative impact on your sleep. It can contribute to the development of sleep disorders, weight gain, and early sleep arousal.

Deep Sleep – Why Is It So Important?

Deep Sleep – Why Is It So Important?

Since deep sleep is so essential for our well being, it is good to know what exactly is deep sleep, how it happens, why it’s necessary for our brain and finally how to get more of it. Let’s dig into it.

Which CPAP Mask Is Best For Your Sleeping Position?

Which CPAP Mask Is Best For Your Sleeping Position?

The main problem with PAP therapy is that the mask can often cause discomfort. Depending on your preferred sleeping position, you may experience situations where the mask presses very uncomfortably against your face, and the hose itself can pose problems.

How Do Animals Sleep?

How Do Animals Sleep?

Although the duration of their rest varies depending on the species, all animals sleep in some way.

Can You Sneeze While Sleeping?

Can You Sneeze While Sleeping?

Scientists say that there might be some possibilities to sneeze during sleep based on the knowledge of how our body and brain work.

Binge-Watching Instead of Sleeping

Binge-Watching Instead of Sleeping

Binge-watching can have a negative impact on your sleep. It can contribute to the development of sleep disorders, weight gain, and early sleep arousal.

Defining Sleep

Defining Sleep

People were always intrigued by the condition of sleep and tried to find out what happens to our body while we are sleeping.

Heart Disease and Sleep

Heart Disease and Sleep

Sleep is vital for your energy levels, and it is essential for a healthy heart. People who are not getting enough sleep have a higher risk of cardiovascular diseases, coronary heart disease, and many other problems.

How Does Smoking Affect Sleep?

How Does Smoking Affect Sleep?

Smoking contributes to sleep disturbances because of the stimulating effects of nicotine and a raised probability of sleep-disordered breathing.

How to Sleep Better

The Science of Light Sleep

In this article, we will be focusing on explaining light sleep. It represents stages 1 and 2 out of the three non-REM (NREM) stages we’re aware of, and makes around 50% of our sleep time. In some ways, light sleep can be seen as a preparation phase for deep sleep and REM sleep, and it’s much easier to wake someone in the lighter stages. Let’s look into the details.

Do Infrared Saunas Help You Sleep?

In this article, we plan on examining infrared saunas to see whether they work as well as (or better than) traditional saunas when it comes to the positive effects on your body, especially from a sleep-enhancing perspective.

Sleeping Homeless

In this article we are sharing some facts and latest numbers about homeless people in America, as well as how they are struggling with sleep, and how much it differs from our common sleep issues.

Deep Sleep – Why Is It So Important?

Since deep sleep is so essential for our well being, it is good to know what exactly is deep sleep, how it happens, why it’s necessary for our brain and finally how to get more of it. Let’s dig into it.

Mattress Education

Sleep Research

Best and Worst US Cities for Sleep

Ever wondered what are the best and worst cities in the US for sleep? Keep reading to find out! To determine the best and worst cities for sleep in the US, we researched how cities rank on different factors related to sleep, such as sleep deprivation, obesity rates, commute time, air quality, light pollution, noise pollution and similar.

Best Bedroom Colors for Sleep

The colors of your bedroom can impact your ability to fall asleep. The right bedroom color can get you in the mood for rest.

Best Breathing Exercises for Sleep

Many people all over the world have sleep problems. If you want to improve the quality and duration of sleep, best breathing exercises can help you accomplish this.

Best Music to Listen to Before Bed

If you have troubles sleeping at night, you should try listening to relaxing music. Classical music can help you relax and drift off to dreamland.

Drowsy Driving

If you ever got behind the wheel while feeling sleepy, you should know that you are not alone. Unfortunately, drowsy driving is a major problem in the US, and studies show that around 60% of people did it at least once, and approximately one-third of people have...

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