The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

Sleep Music And Sleep Meditation: Get Deep Sleep With Ease

Sleep Music And Sleep Meditation Offer An Incredibly Easy Way To Get The Deep Sleep You Crave. If You Have Been Struggling To Get To Sleep Easily, Or Just Need To Get Deeper Better Quality Sleep, Then Along With Having A Good Bed To Sleep On, Getting A Relaxed Mind At...

Orexin: The Body’s Natural Sleeping Pill

The finding of hypocretin or orexin deficiency in individuals who have narcolepsy indicates that the hypothalamic neuropeptide serves a major function in the regulation and maintenance of sleep or wakeful states along with energy homeostasis. The hypothalamic...

How to Deal with Insomnia with Rozerem and Other Strategies

You have heard people go on and on about how sleeping is their favorite thing to do, haven’t you? They talk about how they are usually out cold before a strand of their hair makes contact with the pillow and they will be on dream number 4 by the time you are even...

What You Need to Know About Sleep Deprivation and Micro Sleep

What is microsleeping? This is a condition that happens to many people from time to time. The funny thing is that most people have no idea that the condition can be corrected. Microsleeping basically involves short, temporary sleeping episodes that happen in the...

What You Should Know about Melatonin Supplement

Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases...

Sleeping Your Way to a Sharper Mind: REM Sleep is the Key to Better Memory and Cognition

We relate sleep to relaxation, late Sunday mornings and unexpected holidays that call for cozying about in the bed for longer than usual. It is one of the most favorite hobbies of most adults, who rarely get time away from work and other life duties. Remember the time...

How Can You Add a Couple More Hours to Your Day with Polyphasic Sleep?

It's the time for life and productivity hacks. Every social media platform and blogging platform has dedicated significant resources with time-saving and life-saving hacks that promise to revolutionize the way you live, eat, party and work. Despite the rising...

Is Tingling, Burning or a Crawling Sensation in Your Legs Keeping You Up At Night? You Might Be Suffering from Restless Legs Syndrome

When someone cannot sit straight for a while or keeps having shaky legs, we often say that he or she have restless legs. In the standard language, we often use the term to describe impatient folks, who have a penchant for continuous movement. However, in most of these...

The History, Neurobiology, Physiology, and Evolution of Polyphasic Sleep In Humans

Our fast-living generation has an insatiable hunger for life. There is no time for taking a step back and enjoying the sunsets. People hardly have the time for relaxing and taking things slow. It might be one of the reasons people are once again going crazy over the...

Kicking Around In Your Sleep? You Might Have Restless Legs Syndrome To Blame

Not all people can sleep soundly. Some tend to move their legs constantly while sleeping. A few among them also move their hands occasionally. As you can probably understand by now, it is a disorder of the nervous system. Since it interferes with the quality of sleep,...

Hypersomnia – Understanding Over Sleeping and Excessive Drowsiness

Have you ever wondered if Sleeping Beauty actually fell asleep just like any other day and just "forgot" to wake up? Modern research on hypersomnia or excessive sleep shows that it is indeed possible for people, especially teenagers, due to modern lifestyle choices,...

The Secrets of a Healthier Tomorrow: Essential Oils For Sleep, Relaxation, and Rejuvenation

Residing in an area that is modern and urban increases the chances of experiencing sleep deprivation. In case you live in a city or at least the fringes of it, there is a 70% chance that you do not get enough rest. About 70 million people in the US suffer from sleep...

A Mind-Blowing Sleep-Wake Transition Disorder: Exploding Head Syndrome Can Happen to Anyone

Have you ever been jolted out of your almost unconscious state by a loud noise that no one else heard? This kind of a problem commonly occurs when a person is either falling asleep or waking up. It is very uncommon during deep sleep states. People tend to hear loud...

Napping Your Way To Success: How Can Regular Short Periods Of Rest Change Your Life?

Sneaking in one siesta a day can rejuvenate you and replenish your brain power. Modern culture tells us that naps are for children and the retired people. The adult working population does not nap! Or do they? If you were living in Japan right now, you would possibly...
Kingsdown Mattress Review

Kingsdown Mattress Review

Summary Finding the most suitable mattress for you, for your partner or for your family is a tough job, especially if you have different sleep preferences. It is confusing to decide what brand to opt for, and choose between comfort or firmness. Apparently, this...

Sleep Problems in Young Adults and College Students

Sleep Problems in Young Adults and College Students

A new study published in Journal of Sleep Research on December 5th indicates sleep problems are more prevalent among young adults, especially students. The study was conducted by a Norwegian college, and included university students in 2010, 2014, and 2018. The...

Poor Sleep Makes You Angrier

Poor Sleep Makes You Angrier

Lack of sleep, even if it’s just a couple of hours at night, can make you angrier, especially if you find yourself in an unpleasant or frustrating situation. Other studies in the past have indicated there is a link between sleep and anger; however, researchers...

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Light Pollution Causes Insomnia

Light Pollution Causes Insomnia

New research carried out by the American Academy of Sleep Medicine, shows that there is a significant correlation between artificial light exposure at night and insomnia. The findings suggest that increasing levels of artificial, outdoor light exposure at night is linked to insomnia in older adults

Being a Night Owl is Bad for Your Health

Being a Night Owl is Bad for Your Health

A new study shows that being an early riser or a night owl can actually affect your health. Researchers have discovered that people with an evening preference or night owls have a higher risk of suffering from heart disease and type 2 diabetes that people who prefer...

Best White Noise Machines

Need more Natural Sleep? Best White Noise Machine Reviews Scientifically Backed Research and Help for Those Struggling To Sleep Due to rampant sleeping problems among many sleepers, many are now resorting to white noise machines. These devices produce...

The List of Best Foods for Sleep

The List of Best Foods for Sleep

Practicing good sleep hygiene doesn’t only involve incorporating basic habits such as establishing a regular bedtime routine, making sure that your sleep environment is pleasant, and limiting daytime naps. Improving your sleep and implementing healthy sleep habits is...

How to Sleep Better

What You Should Know about Melatonin Supplement

Melatonin is a natural hormone that plays a crucial role in sleep. The synthesis and release of melatonin by the pineal gland in the brain are usually connected to the time of day. This means that when it is dark, the production and release of this hormone increases...

Mattress Education

An In-depth Avocado Mattress Review

If you are looking for an all natural mattress, then the Avocado should be on top of your list. This Avocado Mattress Review will tell explain you in detail the advantage of having such mattress. The company has done a fantastic job of combining tufting techniques and...

An Extensive Nolah Mattress Review

Summary With years of industry experience in creating and manufacturing some of the world's best mattresses, Nolah offers consumers a high-end high-tech cooling mattress with better pressure relief and durability than other conventional Latex and Memory Foam. The...

A Comprehensive Sealy Posturepedic Review

Summary All matters taken into consideration, Sealy appears to offer fee-effective mattresses, which means that the rate of any particular Posturepedic bed needs to replicate on its pleasant. The primary model of their Posturepedic version doesn’t seem to offer proper...

An Extensive Loom and Leaf Mattress Review

Summary The Loom and Leaf Luxury Memory Foam Mattress is the freshest creation from Saatva, outstanding amongst other checked on sleeping cushion organizations on the web. This troublesome sleeping pad presents a couple of amazing highlights just found in extremely...

An in-depth Restonic Mattress Review

Restonic has been known for creating its quality sleeping cushions for ages. Throughout the years, they devoted to giving quality sleeping cushions to an aggressive cost. Regardless of the online bedding disturbance that has occurred in the recent years, Restonic's...

Sleep Research

Counting Sheep’s Research Process

At Counting Sheep, we are dedicated to delivering accurate, up-to-date information about sleep health, sleep research, and sleep products. All our reviews are unbiased and based on verified consumer experiences. Currently, we have gathered more than 100,000 customer...

Advertising Disclosure

We at the Counting Sheep aim to provide quality and up-to-date information for all of our visitors who want to learn more about various aspects of sleep, as well as the products associated with it. Our goal is to provide high-quality and unbiased information, and...

Stages Of Sleep – What To Know About Non-Rem and REM Sleep Cycles

Scientifically, sleep is considered to be a state of altered brain activity that is distinct from the waking state. During sleep, the brain cells tend to work more slowly, but quite intensively. Sleep is a crucial part of your everyday routine and you will spend...

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