Scientifically reviewed by CountingSheep.net Team

Written by

Marijana

She would be a morning person if mornings started at noon. Art historian, taurus, coffee lover, traveler, F1 fan who hates to drive, and well experienced insomniac with one life goal, to sleep like a coala for up to 20 hours per day.

How Sleep Disorders Impact Our Physical Health?

Sleep deprivation has an impact on our mental and physical health. Lack of sleep can lower the quality of our lives, affect our immunity, the appearance of our skin, and increase the risk of heart disease and obesity.

A group of different conditions that hinder our sleep time is called sleep disorders, and it stands for common disorders like insomnia, sleep deprivation, sleep apnea, snoring, restless leg syndrome, sleepwalking, etc. Many causes can develop sleep disorders, for example, health problems, work, stress, or specific lifestyle can all be the reasons that can trigger some disorder. Most people experience some of the sleep problems occasionally due to certain circumstances, but when it becomes a chronic condition and threatens to jeopardize one’s mental and physical health, that is a sign that you are dealing with sleeping problems.

If you experience daytime fatigue, lack of concentration, the need to nap during the day or you are struggling with falling and staying asleep, the chances that you have some sleep disorder are pretty high since those are the main symptoms. The best way to deal with sleep disorders is to change your lifestyle habits, which we will address later in this post, or to try some medical solutions such as melatonin supplements or sleeping pills.

Lately, we could often hear that America is a sleep-deprived nation, and it has been estimated that six out of ten Americans are deprived of sleep. The lack of sleep is becoming a worldwide problem and a troublesome consequence of our modern ways of living and working. During the work days, we struggle to keep up with everything, and since shift working is a major cause of sleep disorders, we rely on weekend days to compensate for our sleep. But, this way we waste our precious free time by trying to repay our sleep-debt during the weekend. Let’s just say that if sleep was a credit card company, many of us would be in deep problems. We all know that optimal sleep time is 7 to 8 hours per night, so why is it so hard for us to find time to sleep?

Lack of sleep does not only affect our lifestyle, but it also can aggravate our physical condition in many ways. In today’s post, we are going to list what are the main consequences of sleep disorders on our health and share some tips for healthy prevention.

 

Effects of Sleep Disorders on Your Body

As we have mentioned before, sleep deprivation would not only impact our mental health but our physical condition as well. Even one night of inadequate sleep is enough to mess up our concentration and mood on the next day, so imagine what happens to our body when we do not get enough sleep for days, or weeks when we are chronically sleep deprived. Lack of sleep will lower the quality of our lives, and it will hinder the way of how our body functions typically, comprehensive research of sleep studies have shown that people who sleep less than 6 to 8 hours have increased their risk of early death. And since scientists have connected many different health problems to our poor sleeping habits, those long term lack of sleep side effects are going to be our next topic.

 

Symptoms of Sleep Disorders

Some people are so used to the bad sleeping patterns that they do not even consider them potential disorders. So now we are going to point out the main symptoms, and if they sound familiar to you, you might need to switch your sleeping habits.

 

How to Avoid Sleep Disorders?

It is always better to solve your health problems through natural way if it is possible. To avoid a sleep disorder you just need to change your habits and lifestyle and start a healthier routine that will provide you more shut-eye time.

 

 

 

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