How Does Sleep Affect Your Memory?

How Does Sleep Affect Your Memory?

Sleep is vital for many aspects of our lives, and we spend around one-third of our time doing it. We have all felt the consequences of staying up late, and sacrificing sleep for something else. The next day, we would wake up moody, disoriented, regretting our decision...
Sleeping With Multiple Sclerosis

Sleeping With Multiple Sclerosis

Multiple Sclerosis (MS) affects around 400,000 people in the US and 2.1 million people worldwide. It is a neurological disorder that affects the central nervous system (brain and spinal cord), and nerves that should communicate with the rest of the body. Because of...
Central Sleep Apnea

Central Sleep Apnea

Central sleep apnea is a sleep-related breathing disorder. People who suffer from it experience cessation of the airway during the night, which leads to lower oxygen levels, and can have serious consequences. Central sleep apnea (CSA) is caused by the brain not...
Deep Sleep – Why Is It So Important?

Deep Sleep – Why Is It So Important?

Getting a good night’s sleep is essential for maintaining good health. We have all heard that we should get somewhere from seven to nine hours every night to get the best benefits from sleeping. But while sleep duration is very important, it is not the only solution...
How Do Animals Sleep?

How Do Animals Sleep?

Sleep is one of the essential parts of our lives. It refreshes us, our body and mind get a little time to restore and prepare for the next day. Without proper rest, we wouldn’t be able to function as well. But have you ever wondered if all animals sleep? Are there any...