Did you know that among many ancient mysteries that are unsolved till today, there are some medical ones that even Hippocrates failed to solve? And if he could not figure it out, then how can we? Described for the first time by Hippocrates in ancient Greece, fibromyalgia stays one of the oldest medical enigmas today.

How many of you consider themselves sleepyheads? Well, I do, and bedtime is probably my favorite part of the day. I take my sleep time pretty seriously, and I hate when someone or something disrupts it. Since we were kids, we listened and learned that it is essential to have a healthy sleep routine, to sleep a specific number of hours, etc. But, what if for some people that is just not possible anymore? Chronic conditions such as fibromyalgia are one of the conditions that don’t allow you to have a proper night of good sleep. What to do, when your time for rest, turns into a struggle and leaves you sleepless?

For sleepers who suffer from chronic conditions that affect their sleep routine, a new mattress is not just an investment in a piece of furniture, but an investment in their health, in something that should be a pain-free place to rest. And we are aware that those people have to be extra careful and picky when it comes to mattress shopping.

While sadly we cannot offer a cure for fibromyalgia, we can share our list of mattresses that should suit the needs of people living with fibromyalgia and provide them enough information and useful tips on how they can enhance their sleep experience, in order to get some rest. So, keep reading to see our top picks with reviews and buyer’s guide.

Facts about Fibromyalgia

It is estimated that around 5 million Americans suffers from this chronic condition and has to live with it, the majority of them are women. Fibromyalgia is also known as fibromyalgia syndrome (FMS); unfortunately, this complex disorder is common today, and it causes chronic, widespread pain, tenderness to touch, which varies in its intensity but can become severe. The newest researches have shown that fibromyalgia impacts the brain and the way how it processes painful sensations, meaning that people with this syndrome will feel pain more intensely. Besides musculoskeletal aches, people living with fibromyalgia can also experience fatigue, headaches, sleep deprivation, mood swings, so it also affects everyday life and activities. Not much can be done to soothe these symptoms, the cure does not exist, so it all comes down to individual approach and treatment. But when it comes to sleep, you can help yourself by choosing the mattress that will cradle your body and alleviate aches, because that is the time when your body should recover, rest, and not to be in a state of prolonged struggle, which can be caused by a wrong choice of mattress.

A long list of symptoms can be associated with fibromyalgia, but we are going to point out the most common ones:

  • Widespread pain – muscle twitching, burning sensations may occur, but those dull, persistent aches can even last for months, and that is why fibromyalgia is considered a chronic condition. Musculoskeletal pain is widespread throughout the body, affecting both of its sides, and the areas below and above the waistline.
  • Fatigue – fibromyalgia reduces sleep quality and causes sleep deprivation, so often these people will feel tired when they woke up, even if they slept for eight hours or more.
  • Cognitive issues – some patients may experience so-called “fibro fog” which refers to different memory problems or struggling to get focused.
  • Other – common symptoms also include sleep apnea, stiffness, dry nose and mouth, migraines, temperature sensitivity, anxiety, and depression.

Counting Sheep’s Best 6 Mattresses for Fibromyalgia

  1.   Layla Mattress
  2.   Bear Mattress
  3.   Saatva Mattress
  4.   Brooklyn Bedding Bowery
  5.   PlushBeds Botanical Bliss
  6.   Level Sleep TriSupport Mattress

 

Layla Mattress

Highlights:

  •         Lifetime warranty
  •         Sleep trial period – 120 nights
  •         Dual-sided, two levels of firmness

As our first proposition, we would like to represent you a flippable mattress, with two sides of different firmness and many other features that can work well for people with fibromyalgia. One side is Medium Soft (4), and the other is Firm (7), so it can fit different needs and be an easy change from time to time. The mattress is lightweight, so it is easy to turn it around and try out the more supportive or softer side of it. Also, thanks to its dual firmness it is an excellent choice for all positions and weight groups of sleepers.

Source: laylasleep.com

The Layla Mattress is completely made from foam, and its core consists of a 4.5 inches thick foam base which provides excellent motion transfer control and reduces bounciness, which are favorite bed features of couples. Besides that, underneath the 3 inches thick medium soft side, there is one layer of 2 inches thick convoluted air-flow-foam which helps with airflow and temperature regulation, keeping the mattress cool enough. On the other side is 1-inch thick memory foam topper. Both memory foam top layers are infused with cooling copper gel, although copper is not a material you would typically expect to find in a mattress, it is actually a great multitasker, as it is structurally supportive, antimicrobial, helps with blood circulation and it keeps you cool during the night by pulling away from the surface the excess body heat.

Many people with fibromyalgia symptoms suffer from pressure points, inflammations, hot sleep, but it does not matter at which area your pain presents, because the Layla mattress offers a high level of pressure relief. Memory foam contours to your body and alleviates the aches, on this mattress you will be sleeping without being woken up in the middle of the night due to severe pains.

With a 2 in 1 mattress that has dual firmness, you cannot go wrong, but when it comes with a lifetime warranty, then there should be no doubt to purchase it because you can be sure that you are investing your money in the right item. In addition, you can check out why is Layla mattress on our list of best mattresses in 2018. If it turns out that it does not suit you, we are sure that you will realize that during the 120-nights of free sleep trial period.

Great for:

  •         Sleepers of all weight groups
  •         All types of sleep positions
  •         Value seekers

Bear Mattress

Highlights:

  •         Warranty period – 10 years
  •         Sleep trial period – 100 nights
  •         Medium Firm – 6.5

This foam based mattress is designed to provide relief from muscle and back pain, with its therapeutic support and contouring comfort it hugs the body ensuring proper spinal alignment and pressure relief.

The base layer of this mattress is high-density support foam which guarantees durability, above it is a thinner layer of transitional performance foam in charge of unparalleled pressure relief. The third layer is responsive comfort foam, and the last and most important, top memory foam layer infused with cooling graphite-gel to neutralize body heat. Usage of CertiPUR-US certified foams bonded with a water-based solution makes this mattress environmentally friendly and odor free.

Source: bearmattress.com

All four of these foam coats are encased in a breathable Celliant textile woven cover. The Celliant fabric is highly beneficial, and it has been clinically tested and proven that this technology can transform body’s heat into infrared energy which contributes to a faster recovery, restful night, increased energy, better blood flow, and pain relief. Infrared light is today commonly used by doctors and hospitals in therapeutically treatments for many conditions such as rheumatoid arthritis, muscle tears, etc. So it is clear that it can also be beneficial for fibromyalgia sufferers’ pain recovery during the night.

Advanced Celliant technology and contouring foam layers should provide you cradling support of medium firmness, which suits the needs of the majority when it comes to weight and sleep positions. This bed also has a high level of motion transfer isolation and produces almost no noise, so that it can be a great deal for couples too.

The Bear Mattress comes with a below average price for its category, 100-nights sleep trial, and a 10-year warranty, so if you are into innovative technology and want to feel its benefits, then this should be your ideal pick, if not, shipping and returns are free of charge.

Great for:

  •         Sleepers of all weight groups
  •         Chronic pain sufferers
  •         Back and side sleepers

Saatva Mattress

Highlights:

  •         Warranty period – 15 years of non-prorated warranty
  •         Sleep trial period – 120 nights
  •         Different levels of firmness

Among mattresses with the innerspring coil support system, we seclude the Saatva mattress. It comes in three different firmness options: Medium Soft (4), Medium Firm (6) and Firm (7.5), as well as with two profile options: 11.5 and 14.5 inches. With such a range of possibilities, this mattress can fit the needs of people with fibromyalgia regardless of their sleep position, weight or mattress preferences.

Source: saatvamattress.com

This mattress has a solid base with a high-quality coil-on-coil system, the first layer of Bonnell coils is either 7 or 4 inches thick, depending on the mattress profile. On top of them is a layer of 4 inches thick individually wrapped coils, which contours to the body for support and comfort. Above them is a 3 inches thick memory foam layer which gives better lumbar support, and then a 7 inches thick regular foam for softness and pressure points relief. These layers are wrapped up in a Euro-pad cover, made from 100% organic cotton with hypoallergenic fibers. Edges of the mattress are encased in foam to prevent sagging and prolong the durability and support.

High-quality construction and durability are not its only top features, this environmentally friendly company uses recycled steel for their inner springs, and eco-friendly CertiPUR-US certified memory foam. Saatva company does its business entirely online, which means that they do not have a physical store in which you can walk in and buy a mattress. So, we recommend checking out our guide for online mattress shopping, which will help you go through all the steps to ensure you have made the right choice. By eliminating the costs of the physical store, the company created a high-quality luxury mattress that is sold at a reasonable price. Shipping and in-home assembly are free of charge.

Great for:

  •         All sleep positions
  •         Sleepers of all weight groups
  •         Chronic pain sufferers

Brooklyn Bedding Bowery

Highlights:

  •         Warranty period – 10 years
  •         Sleep trial period – 120 nights
  •         Medium level of firmness (5)

The Bowery is an all-foam mattress of somewhat universal medium firmness level which suits the comfort needs of a vast majority of sleepers. It provides close conforming and pain relief which is essential for people with fibromyalgia.

The base of this mattress consists of a high-density foam layer which is durable and 5 inches thick, and it also reinforces the edges, so there is not much sinkage around them where people tend to sit. Above the base there is a layer of 2 inches thick comfort foam which serves as a transition between the firm base, and 3 inches thick, soft Energex foam. Patented Energex foam has open cell construction, so it is highly breathable, and it also bridges the gap between latex and visco by combining their top features. Pressure point relief of visco memory foam and the quick recovery of latex are combined here resulting in a more responsive contouring and targeted pressure point relief. As a final touch, the luxury cotton blend smooth weave is used for its cover.

Each of the three distinctive foam layers of this mattress is beneficial, and all together they provide solid 10 inches of pure comfort. Although the transitional layer provides firm support, the Energex foam makes this mattress somewhat softer, so it may not be ideal for sleepers who are overweight because they will probably sink in. Back, and especially side sleepers, will feel increased pain alleviation particularly in their hips and shoulders. Due to the Energex foam, this mattress is a bit bouncy, but it produces no noise while bearing weight. The overall comfort and body-cradling are on a high level, and you can be sure that this bed would not develop any formations of new pressure points.

The company recommends that this mattress should be rotated (not flipped!) every six to eight months. The 10-year warranty covers any defects and indentations that are 1 inch or more. Within the 120-night sleep trial period, the first 30 nights are a mandatory minimum for you to try out the mattress properly. It comes with below than average price for all-foam mattresses, and we highly recommend it for anyone with fibromyalgia symptoms.

Great for:

  •         Light and an average group of sleepers
  •         Side and back sleepers
  •         Chronic pain sufferers

 

PlushBeds Botanical Bliss

Highlights:

  •         Warranty period – 25 years
  •         Sleep trial period – 100 nights
  •         Different levels of firmness

 

This mattress is made from 100% natural latex, and chiropractors and orthopedic specialists widely recommended it. To adapt to the needs of most sleepers, Botanical Bliss comes in three different thickness options, 9, 10, and 12 inches, and with adjustable firmness system.

Source: plushbeds.com

It is constructed with three layers of organic Dunlop latex from Arpico, each of them has different firmness, and they cradle the body gently while promoting deep sleep and alleviate aches. Above them, there is a layer of organic wool from New Zealand that is responsible for temperature regulation, it breathes naturally and keeps your body cool during the night. Up to 10 lbs. of certified wool can be found in these latex mattresses. On top of all is a soft, organic cotton cover which provides unrestricted airflow.

Organic latex is not only extra comfortable but it is also dust mite resistant, antimicrobial, mold, and mildew proof, it contains no toxins and does not have an odor, making it perfect for everyone who deals with allergies. In the chart below we want to represent you how latex layers are arranged to provide mattresses with different thickness.

9 inches 10 inches 12 inches
Two layers of 3 inches thick organic latex, and above them additional 2 inches thick layer Three layers of 3 inches thick natural latex Three layers of 3 inches thick organic latex, and an extra 4th layer which is 2 inches thick

When it comes to firmness, the mattress comes in two primary firmness categories, medium, and firm, but both of them can be customized. Around 80% of their customers orders “Medium” mattress, which comes with such arrangement that the bottom latex layer is firm, the second layer is medium-firm, and the third one is medium. You can easily swap the top two layers if you feel like you need medium-firm support. Their King and Cal King size models are designed so that they offer even better customization options, due to their split layers, so that you can adjust firmness on each side of your mattress. That is perfect for couples, but also sleepers with aches because this way they can achieve better conform and fulfill their needs.

Latex mattresses have a long lifespan, and this one has a 25-year warranty which is fantastic, and it comes with free shipping. Such range of thickness and firmness options leaves enough space for everybody to find their match, which is why this is the best mattress for chronic pain sufferers, and we cannot recommend enough this luxury bed.

Great for:

  •         Sleepers of all weight groups
  •         Side and back sleepers
  •         Eco-friendly buyers

 

Level Sleep TriSupport Mattress

Highlights:

  •         Lifetime warranty
  •         Sleep trial period – 365 nights
  •         Firmness settings

 

Another mattress that is highly recommended by chiropractors and doctors is TriSupport, and it is probably the best for reducing pain and stiffness. It’s designed with three zones of different firmness, the soft one cushions the head, neck, and shoulders. The firm zone is in the middle, to provide back and spinal support, while the medium zone goes from hips to the foot, supporting the hips to not sink in too much. This Level’s design allows optimal support for different body areas, and it can be very beneficial for people who have fibromyalgia. Regardless of the sleep position, this mattress provides improved spinal alignment, lumbar support, and conform for shoulders and hips.

Source: levelsleep.com

Its base is made from 7 inches thick sturdy, dense foam, and above the base there is a 3 inches thick layer of open-cell foam which is non-toxic, highly breathable, and zoned. The thick cover wraps up this 10-inch bed into a comfortable, premium fabric.

While we always gamble with too firm or too soft mattresses, this one is designed to meet the different support needs of different body types, primarily focused on alleviating aches and soothing the hips and shoulders while keeping the spine in neutral position. Its lifetime warranty proves that this is a mattress with high-quality construction.

Great for:

  •         Average and heavyweight sleepers
  •         Side and back sleepers
  •         Chronic pain sufferers

 

What Causes Fibromyalgia?

Fibromyalgia has not been an official disorder until the beginning of the 1980s, and it is sometimes misdiagnosed even today. It can be considered an autoimmune disorder caused by the way our brain and spinal cord are processing pain signals coming from the nerves. Apparently, when the level of certain chemicals in our brain increases significantly, the brain’s pain receptors are memorizing it and becoming more sensitive and starting to overreact to pain signals. Although some of its symptoms may resemble arthritis, fibromyalgia affects soft tissue, not the joints. Some people may develop fibromyalgia due to the genes which they inherited from their parents, but it can also be triggered by some diseases and physical or emotional stress. It is important to notice that some people can develop this syndrome without experiencing any specific triggering point, that is why it is so tricky to diagnose this condition.

While the universal cause of fibromyalgia is unknown, there are certain reasons and risk factors that contribute to the development of this condition.

Leading causes of fibromyalgia include:

  • Genetics – fibromyalgia usually acts as a hereditary condition, there are probably some gene mutations that trigger the development of fibromyalgia syndrome.
  • Trauma – some emotional traumas or physical ones from accidents can trigger symptoms of fibromyalgia. Also, mental disorders, stress, anxiety, and depression can be the cause.
  • Illness – some diseases and infections can trigger the fibromyalgia symptoms, those are rheumatoid arthritis, osteoarthritis, lupus, etc.

Primary risk factors for fibromyalgia include:

  • Gender – women are more prone to be diagnosed with this disorder, and its estimated that around 80% of fibromyalgia sufferers are women.
  •  Anamnesis – people who have fibromyalgia running through their family have more chances to develop this condition and its symptoms.
  •  Other – several other disorders often go hand in hand with fibromyalgia, lupus, arthritis, etc.

 

So-called “tender point exam” was until recently the only way to diagnose fibromyalgia. During this test, 18 body points were pressed firmly to check for the pain. Those tender points occur in symmetrical pairs on the body, such as inner knees, hips, back of the head. But nowadays if the patient is having widespread chronic pain for three months or more, he will be diagnosed with fibromyalgia. Doctors will usually do some blood tests, but that is only to eliminate other illnesses because there is no lab test for fibromyalgia.

How to Ease Fibromyalgia Symptoms?

Like we mentioned before, there is no cure, no magic pill or treatments that can make these symptoms go away. That is why the individual approach is necessary, and everybody has to find out what works best for them. For example, you can turn to medications or try a more active lifestyle and light exercises.

Some medications that can alleviate aches:

  • Painkillers – usually people go for Advil, Tylenol, Aleve, Ultram, etc.
  • Antidepressants – prescribed medications such as Duloxetine and Milnacipran can help with fatigue.
  • Anti-seizure drugs – first drug approved for prescription fibromyalgia treatment was pregabalin (Lyrica), but Gabapentin may also work.
  • Muscle relaxants – cyclobenzaprine is usually prescribed for better sleep.

Besides medications, we strongly advise you to try some self-care practices that will not only reduce the painful symptoms but improve your overall wellbeing.

  • Exercises – physicians recommend light daily activities such as walking, swimming, yoga, cycling etc. because regular workout can reduce the symptoms over time. It reduces fatigue, improves circulation, fixes your mood and relieves the pain.
  • Yoga can be especially beneficial, just do not forget to inform your instructor about your condition, so that he can adjust the exercises according to your needs. You still must be careful because if you push yourself too much, you may aggravate your condition.
  • Acupuncture – although pricking the skin with needles may not sound like the best solution when your body is already in pain, acupuncture promotes natural self-healing and is often used as a treatment for various chronic aches. If you are not into needles, try acupressure therapy.
  • Stress – try avoiding unnecessary stress, both emotional and physical. Also, incorporate some breathing exercises or meditation in your stress-free time.
  • Sleep – this condition can interrupt your sleep routine, but it is essential to give your body enough time to recover during the night, and with the right mattress you would not feel the pain. Maintain your sleep hygiene to prevent fatigue the next day.
  • Physical therapy – if possible, seek a therapist that will create a custom exercise program just for your needs and symptoms.
  • Massages – popular and highly beneficial option, massages will relax the muscles, improve your motion range and release stress.

How to Sleep with Fibromyalgia?

Chronic pain caused by fibromyalgia often does not go away when we go to bed, and that is the problem we want to help you with. The widespread pain usually wakes up people during the night, several times, and it does not allow their mind and body to take a rest. Average adult experiences around five hours of deep sleep each night, while the fibromyalgia sufferers fail to achieve deep sleep and they generally rarely get the chance to experience it. Poor sleep may affect the quality of our everyday functions, and constant tiredness may lead to low life quality.

This syndrome may lead to the development of sensitivity on hot or cold surfaces, which also affects the sleep, so the optimal sleeping temperature is another consideration for sleepers. At the same time, these people can experience higher noise sensitivity as well, which will force them to wake up even more often during the night, so the mattress needs to produce little to no noise.

Sleep disorders that can be caused by fibromyalgia are:

  • Sleep apnea – a lot of people who have to live with this syndrome also have the sleep apnea. Occasional and temporary breathing ‘pause’ during the sleep can occur around hundreds of times during just one night. Researchers haven’t yet discovered the connection between these two conditions, but it’s estimated that people with fibromyalgia have ten times more chances to get sleep apnea too.
  • Insomnia – widespread pain can lead to sleep disruption and insomnia. We seclude two types of it, sleep-maintenance insomnia which makes it almost impossible to stay asleep, and sleep-onset insomnia which causes struggles when we try to fall asleep.
  • Restless leg syndrome – RLS is characterized by intense tingling or itching sensations in one or both legs while lying in bed. Its estimated that around 10% of the Americans live with this condition. Combine RLS with aches caused by fibromyalgia, and you get one hell of a sleepless night. Roughly said, half of the people with FM also have RLS.

Sleep position is usually a personal preference, but for people with pains, we have some recommendations which will hopefully enhance their sleep experience and soothe the aches.

  • Back – sleeping on the back is generally a good position for alleviating back pain, but for people with fibromyalgia we recommend placing an additional pillow beneath their knees, it will take the body weight off the pelvis, and your lower back will be thankful.
  • Side – when the widespread pain overflows your body, side position is probably the best, especially fetal position because it will take off the pressure in shoulders, and reduce the lower back pain.
  • Stomach – although we never recommend sleeping on your stomach because it does not provide proper spinal alignment and can cause neck stiffness, here we are going to make an exception. If you are really struggling with falling asleep in aches, try placing a pillow underneath your stomach instead of the head, there should be a feeling of relief and reduced pressure.

Tips for Mattress Shopping for Sleepers with Fibromyalgia

After we have checked what all the possible problems and disruptions that may occur while you are trying to fall asleep are, now it is time to summarize all those mattress features that you should focus on.

  • Firmness – there is no such thing as wrong firmness, but too soft or too firm may be the uncomfortable choice. When deciding on firmness, consider your body weight, because your condition and symptoms can get aggravated due to the wrong level of firmness. For example, overweight sleepers need more support, so they should go for the firmness level from 6 up to 8. On the other hand, sleepers who are lightweight should seek for a mattress with optimal firmness from 3 to 5.5. Sleepers with average weight can find their fit between 4 and 6.5.
  • Pressure relief – choose a mattress which conforms closely to your body, that way you can achieve maximum comfort and very efficient pain alleviation which is your number one priority.
  • Support – when it comes to mattresses, ‘support’ stands for how much can the bed provide a solid flat sleep surface. This effects on its durability and sagging and prevents indentations which can cause additional pain and discomfort. Let your body features guide you again, and choose the right amount of support for yourself, and it should not feel too firm or too soft.
  • Noise – noisy surroundings are something that fibromyalgia sleepers are especially sensitive to. Latex and foam models are the quiet ones among mattresses, while the innerspring and hybrid models can be a little bit noisy.
  •  Durability – sleepers want their mattress to last and to pay off. But for people with chronic pain, it is essential that their bed is in excellent condition. All indentations and sagging that may occur over time, may represent another cause of aches for fibromyalgia patients. Due to this it’s important that they select a mattress that has a long lifespan. Average mattresses should keep their shape for at least first six years, while some cheaper models may deteriorate faster, after the first two or three years of use. It is essential to be aware of symptoms of a worn-out mattress and replace it on time, or invest in a durable, high-quality mattress that will be beneficial for your health.
  • Motion isolation – known as couples mandatory feature, motion isolation is also crucial for sleepers with fibromyalgia because they are highly sensitive to noise and motion. The ability of the mattress to absorb and isolate movement to the one side of the bed when one person shifts positions or gets up is another key feature for a restful night.
  • Heat regulation – as sleepers with fibromyalgia are sensitive temperature changes, they tend to sleep either exceptionally hot or cold. Due to this, they need to find a mattress which will establish temperature neutrality. Usually, innerspring models have better airflow than latex or foam beds, so they provide a cooler sleep.
  • Warranty and sleep trial period – almost every mattress manufacturer offers a sleep trial period between 30 and 365 nights, which is long enough to try out the bed and see if it fits you. Warranties are also a common thing, but they can vary in some details. Sleepers with fibromyalgia should pay attention if their warranty has a note on covering indentations because if they are not included, that kind of repairs can be pricey.

On that many features to pay attention, we are going to add different types of mattresses based on their construction and composition, and to shortly point out what are their pros and cons.

  • Innerspring – these models are constructed from coil support system and foam layers, they are usually a bit noisy and with limited firmness options. They are suitable for hot sleepers, but their lifespan is somewhat short. Sleepers with fibromyalgia should avoid them.
  • Foam – different layers of polyfoam and memory foam provide more than average body conforming and pressure points relief. They have many firmness options, don’t produce noise, and their motion isolation is great. However, when it comes to durability they have a shorter lifespan and some tend to sag a bit. Overall they can be a decent choice for fibromyalgia sufferers.
  • Latex – polyfoam base layers combined with latex layers provide exceptional conforming, support, durability, and cool sleep. They don’t make any noise, and have many firmness options. With latex models, you can hardly go wrong.
  • Hybrid – consists of pocketed coil support core and latex or memory foam layer on top. They conform better than innerspring beds, sleep cool, but they are noisy and provide minimal pain relief. Although they come in different firmness options, due to their poor pressure relief, sleepers with fibromyalgia can skip them.
  • Airbed – these beds can be entirely made from air chambers, but some models contain a foam layer. Their firmness is easy to adjust, but they might not work well for overweight sleepers. They are noisy and sometimes too firm.

Further Options for Sleepers with Fibromyalgia

When it comes to sleepers with any type of chronic pain, we are aware that sometimes they are going to need something extra, they have to make a more significant effort to provide themselves a perfect sleep experience. That is why we have some more suggestions that can help them enhance their sleep.

  • Pillow – besides mattress, the second most important thing in bedding is a pillow of course. Pillow can help with neck pain and shoulder pressure, but to achieve that, you need to take into consideration your shoulder width and head size, and pick an ideal loft thickness that will suit you. Too high loft can develop neck pain and stiffness, which we are trying to avoid here. When it comes to composition, avoid polyfoam and down alternative pillows, they cannot provide you with enough support and will wear out quickly. The best pads for pain relief are made from memory foam, latex, and buckwheat. We also recommend searching for curved models, with a higher area below the neck, those ones work really well for all sleepers with aches.
  • Topper – mattress toppers are popular these days, and they can transform any bed into a comfortable sleep for a very low price. Toppers are mostly made from memory foam or latex, and they serve as a cushioning layer which can be placed on any bed, they conform closely and can be a great budget-friendly option for anyone with chronic pain. However, toppers made from convoluted polyfoam should be avoided, because they can increase pain and pressure.

 

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