The most common issue adults have is hip pain. Various factors influence pain in the hips, lower back, and pelvis. Picking the right mattress is essential when experiencing these problems. Certain beds contour closely to your body to properly align the shoulders, spine, and pelvis. As a result, they can minimize discomfort and target pressure points in the back, neck and other areas. However, some models give outstanding support to the hips, and because of that, sleep surfaces like these can cause you even more discomfort and pain. It’s crucial to think of these factors when buying a new mattress. You need to consider the weight of your body and the position you sleep in. People who are heavier are usually more comfortable on a firmer and thinner model. Softer and thicker models can cause excessive sagging when applying weight on them, so the areas of your body can sink too deep in the bed and cause you more pain. People with less weight find these beds comfortable because they contour closely to their body. As for positions, people who sleep on the side need more support, especially in their hips, while back sleepers need support for their backs and stomach sleepers need good support for their heads.
If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.
Top 6 Mattresses for People with Hip Pain
- Medium (5.5)
- 120-day sleep trial
- 180-month warranty
- Supportive mixed-foam construction
- Pain and pressure relief that is above the average
If you are looking for a supportive bed that offers good pressure relief, the Nolah Original mattress may be the right choice for you. It has a Medium (5.5) firmness setting, the most popular setting for people that weigh above 130 pounds.
The Nolah Original is made of a mixed-foam construction for better spinal alignment. It also has comfort layers that contain Airfoam and high-resilience polyfoam that contours close to your body without any sagging.
The moisture-wicking cover is made from unbleached organic cotton, which shows that no harmful chemicals were used in the process of making of the mattress. Because of its material, the cover is very breathable, soft and cozy. The comfort layer is made from AirFoam, a material similar to memory foam, that is responsible for the great body contouring and cooling. This foam is more breathable and stable, so the structure of the bed remains the same when in contact with your body. Under the comfort layer, there is a layer of high-resilience foam that serves as a transition between the AirFoam and the more firm layers made from high-density poly foam that are underneath. This part has somewhat bounce to it, but it does not interfere with sinkage of the comfort layers. When the product is flipped, the firmer part goes on top, while the softer goes on the bottom. Flipping the mattress will give you different firmness setting, so it’s best suitable for people with fluctuating sleep preferences.
The Nolah Original sleeps cooler than any other foam bed available, because of its breathable and soft cover. It is also very light, making it easy to move. It comes with a non-prorated 180-month warranty and a 120-day sleep trial. The price is a bit higher than the average mattress, but seven percent of that price is donated to charities that are responsible for the protection of endangered and threatened wildlife. Except for people that have hip problems, the mattress is suitable for individuals who sleep on the side and back, people in all weight groups (heavy, average, light), and for individuals who normally sleep hot on foam beds.
- Medium Firm (6.5)
- 365-day sleep trial
- A warranty that lasts a lifetime
- Close conforming and pressure relief
- Good motion isolation
The DreamCloud is considered as one of the best hybrid mattresses. This luxury hand tufted bed with springs and foam is available in the most popular firmness settings that back sleepers use – Firm’ (6.5).
One of its greatest features is the quick responsiveness that permits you to change positions without any difficulties. It has a dense comfort system that spreads through many layers that are infused gel-memory foam and latex. It also adapts quickly and very close to the person’s body in order to ease pain and pressure points without bending or sagging. Made from a cashmere blend and flax yarns, it is an excellent choice for people with back pain problems because it gives fantastic support to your back. The bed also makes minimal noise and has excellent motion isolation, made for couples or individuals that sleep lightly and get woken up by movement and noise.
On top of its qualities, the DreamCloud is also very affordable with the price being much lower than the average hybrid model. Additionally, there is free shipping for customers located in the U.S. Along with the DreamCloud comes 365-day sleep trial and a warranty that lasts a lifetime, and you have paid mattress cleaning after one year of ownership. The product is suitable for individuals who sleep on the side and back, people in all weight groups (heavy, average, light), sleepers who suffer from back and hip pain, and individuals who tend to sleep hot.
- Flippable with dual firmness (4, 7)
- 120-day sleep trial
- A warranty that lasts a lifetime
- Great pressure relief
- Excellent motion isolation
- Close conforming
The Layla Mattress is one of the best flippable and one of the best memory foam models mattress available on the market, with a ‘Soft’ (4) side and a Firm (7) side, making it a great option for people with oscillating preferences or for those who want a softer surface. The Layla is also fairly inexpensive, with the price of nearly $200 below the average price for a memory foam bed.
The bed is ten inches thick, and it has a cover made out of 66% polyester, 30% viscose, and 4% lycra. Viscose, or regenerated cellulose fiber, is a unique material that is not natural, but not synthetic, making it very comfortable and soft. The sides have layers of copper-infused memory foam that help improve circulation in your body and maintain temperature neutrality. Apart from that, the ‘Soft’ side has a layer made of convoluted polyfoam that gives you additional cushioning. Both sides share a support core that is made out of high-density polyfoam, and that helps maintain an even sleep surface.
People who have purchased this product say that the mattress produces virtually no noise and that it has excellent motion isolation. Because of this, it is very suitable for couples. It’s especially good if one or both of the sleepers are awoken easily from noise or movement in the bed. It is also very light, making it very easy just to flip the product and change the firmness setting. With this mattress comes a 120-day sleep trial and a lifetime guarantee. Except for people that have hip problems, the model is suitable for people who sleep on the side and back, people in all weight groups (heavy, average, light), sleepers who also suffer from back pain, those with oscillating firmness preferences, and people who sleep hot.
- ‘Medium Firm’ (6)
- 101-day trial
- Lifetime guarantee
- Contouring, pressure-relieving comfort layers
- Very good motion isolation
People that have an average weight, from 130 to 230 pounds, prefer to sleep on beds that have moderate contouring. The Puffy Lux mattress is medium firm (rated 6) and one of the best mattresses in this category. It has thick comfort layers filled with memory foam and polyfoam, and with this combination, it contours to your body without feeling firm or sagging. The Puffy Lux was made to accommodate both side and back sleepers, and people with more than average weight.
The cover of the model is made of polyester, which is a very thin, elastic, and soft material. It allows good airflow through the whole bed. The comfort layer that is made of gel memory foam is very soft with good response to pressure. Because of that, you will be able to sink in deep and get proper body contouring. There is no transition layer, but the main support system is made of high-density poly foam. The support layer has an excellent response to pressure, making this layer very firm and stable.
Heavier people need to know that this lack of a transition layer means that the body sink through the memory foam layer and interact with the polyfoam only, and the bed will feel more firm for sleeping. The model also has very little motion transfer and it almost silent when weight is applied, because it is made from different types of memory foam. And the model has very little off-gassing when unpacked. It also has good edge support that helps keep an even and supportive sleep surface for the hips and lower back.
The Puffy Lux is slightly more expensive than the other memory foam models, making it a better option for buyers with bigger budgets. The product is available with free shipping in the US. It also has a lifetime warranty, along with a 101 days sleep trial that has free returns. The product has one of the greatest guarantees and sleep trials available. Except for people that have hip problems, the mattress is suitable for individuals who sleep on the side and back, people in the average and heavy weight group, sleepers who like their bed to be thicker and for couples.
Loom & Leaf
- Multiple firmness options (5.5, 8)
- 120-day sleep trial
- 180-month warranty
- Free White Glove delivery
Memory foam models are very comfortable, but they lack responsiveness and heat retention. However, some brands are trying to fix the problems they have. The Loom & Leaf by Saatva is one of those brands, and they have the best memory foam mattress on the market. This model has two available firmness options, ‘Medium’ (5.5) and ‘Firm’ (8), out of which the Firm is the most responsive memory foam mattress available on the market.
The cover is made from a combination of soft and organic cotton you can sleep cooler than on many other foam mattresses. Because of that combination, you will have a pleasant cooling sensation on your skin. The first layer below the cover is made from high-quality contouring gel foam, while the second layer below the cover is made from high-density visco elastic memory foam. These layers give a slow response when pressure is applied because their primary goal is to contour to the curves of the body while maintaining temperature. The comfort layers are infused with a combination of gel memory foam and standard memory foam, and give a good feeling to the body instead of the fighting sensation you can have with most mattresses.
Like for all Saatva products, the Loom & Leaf has free White Glove delivery. The product also has a 120-day sleep trial and a 180-month warranty. Except for people that have hip problems, the mattress is suitable for individuals who sleep on the side and back, people in the average and heavy-weight groups and sleepers who have back pain problems.
- Medium (5)
- 100-day sleep trial
- 120-month warranty
- Thick comfort layers
- Excellent pressure relief
- Great motion isolation
People with hip pain usually like having a softer bed that will contour easily to the body and help ease the pain. If you’re looking for the appropriate bed for your hip pain problems, then the Casper is a perfect choice for you. The Casper is a mixed-foam mattress with a ‘Medium’ firmness setting, that was made for lightweight sleepers experiencing hip pain. The model also has a triple-layer comfort system made from dense memory foam that is located between the firm and the soft layers of polyfoam.
The bed’s components are aimed at targeting aches and pains, which is very suitable for people that experience hip pain, especially people with light and average weight. The product also has good motion isolation, producing virtually no noise when applying weight on it. The bed is reinforced by the high-density polyfoam base that helps keep the bed surface even and the edges from sinking when people sit on it. Because of its attributes, the bed is perfect for couples, especially if they are awakened easily from noise and movement. And it is very light, making it easy to move.
The price of the product is below the average, especially if compared to other models with memory foam. The product also has free shipping for the U.S. The mattress also comes with a non-prorated 120-month warranty, with a 100-day sleep trial. Except for people that have hip problems, the model is suitable for every sleeping position (side, back, stomach, combination), people in the light and average weight groups, and sleepers who prefer beds with average thickness profiles.
Best Mattresses for Hip Pain Buyer’s Guide
Research carried out by the Centers for Disease Control and Prevention show that approximately 7% of Americans have chronic hip pain, which sums up to more than 22 million men and women. And the problem occurs largely to the older populations. The estimated number of adults over 65 who are suffering from hip pain is more than three hundred thousand adults. Almost 95% of those cases are hospitalized for hip injuries and fractures caused by severe falls. However, hip pain has also been linked to sleep disturbance. Sleep problems caused by hip pain can lead to issues like lack of focus or concentration, fatigue during the day and a bigger chance of being in an accident.
For people that have hip pain, picking a mattress is crucial. When selecting a bed that is suitable for you, you also need to consider factors like firmness, supportiveness and the contouring ability of the product. With this guide, you can explore what causes hip pain, how it affects your sleep, factors that will help you and recommendations on picking a mattress that will help reduce hip pain.
What Can Cause Hip Pain?
Many different conditions, injuries, and diseases can cause hip pain. Hip issues cause pain in the hip and groin area. However, pains that you experience in the buttock, upper thigh, and outer hip area are usually caused by ligament, muscle and other soft tissue problem. In the next part of the article, we will list the most common causes of hip pain and hip problems.
- Juvenile idiopathic arthritis is one of the most common forms of arthritis that children under the age of 16 can have. Certain juveniles have swelling and joint pain for a period of two to three months. However, others experience the symptoms of JIA for their entire lives.
- Osteoarthritis happens when the cartilage, located on the ends of bones, weakens and starts to degrade. This particular condition has affected almost millions of sleepers around the world.
- Psoriatic arthritis is a condition of the skin that affects people who live with psoriasis. Psoriatic arthritis affects many areas of the body, and it can be diagnosed and pinpointed before the psoriasis lesions start appearing. This skin condition that results in the skin having red patches that have sort of a scaly texture.
- Rheumatoid arthritis is a kind of inflammatory illness that starts spreading from the joints and continues to impact various other areas of your body. It can affect the eyes, skin, eyes, blood vessels, heart, lungs, and other sensitive areas.
- Septic arthritis happens when germs invade the bloodstream, because of an infection or injury. This type of arthritis usually affects babies, teenagers, and young adults.
- Bursitis, also known as joint inflammation, happens when a sac filled with fluid that pads bones and tendons, called bursae, become inflamed. Most of the patients suffering from this illness, recover in a couple of weeks, although flare-ups happen usually.
- Tendinitis is an illness that involves irritated cords or tendons, which link muscles and bones. Tendinitis affects any area of your body, but it is the most common cause of pain in the shoulders, elbows, wrists, knees, and heels.
- Hip fractures and hip labral tears usually disturb the cartilage and make it very vulnerable. The cartilage is responsible for the socket of the hip joint and for cushioning it. When weakened, it causes pant in the joint areas, which includes the hip.
- Dislocations happen in parts of the body like the knees, the hip, and the shoulders. These dislocations can influence your sleep position.
- Inguinal hernia is a condition that happens when tissue bulges through a part of the abdominal muscles that is weakened. The hernias that you may have are not actually life-threatening, although they won’t repair themselves, and because of that, they need medical treatment.
- Sprains happen due to torn or possibly stretched ligaments. Sprains can cause a lot of pain and cause sleep problems.
- Strains happen due to torn or possibly stretched muscles or tendons. Strains are very problematic and a big cause of sleep problems.
- Meralgia paresthetica is a condition that happens when nerves located on the outer thigh are compressed. This affects many areas of your body and causes numbness, painful burning and tingling sensations in the hips, or additionally in the outer thighs.
- Sacroiliitis is an inflammation of the sacroiliac joint that can be very painful. It affects the sciatic joint, which goes from the lower back to the hips and both legs. Because the sacroiliac joint is one of the largest joints in the body, it is also the most typical source of lower back, thigh, leg and hip pain.
- Sciatica is a condition in which a person has pain in the sciatic nerve, which goes from the lower back to the hips and legs. The pain can get worse with flexion of the lumbar spine, twisting, coughing or bending, and it can also be caused by a bone spur, narrowing of the spine or herniated disk.
- Cancer can also be the primary cause of hip pain. In advanced stages, cancer usually spreads to the bones, and bone cancer or leukemia also impacts bones and bone marrow.
- Avascular necrosis, also called osteonecrosis, is a condition that has dead bone tissue. It happens due to an inappropriate blood supply.
- Legg-Calve-Perthes disease is a condition that affects children and their blood. It happens when the blood that was supplied to the hip joint is disrupted.
- Osteomyelitis is a type of bone infection that happens when the germs spread in the bloodstream.
- Osteoporosis is a condition that is defined by weakened bones. Some small physical activities, like coughing or even bending over, may cause bone fractures, especially for individuals who have advanced osteoporosis.
- Synovitis is an inflammation of the synovial membranes, which connect joints in the body and can cause huge fluid buildup.
These are some of the factors that can cause hip pain problems. Of course, if you have issues with your hip, it is possible that the cause can be a condition or illness not listed here. If you suffer from chronic pain, it’s essential to visit your doctor and check if it is something serious.
Sleep Positions and Hip Pain
The position you sleep in is vital when you are experiencing any of the conditions that were mentioned in this article. It’s crucial to pick a sleep position that is best suitable for you. Sleeping in a proper position can ease pain and symptoms of pressure. However, sleeping in the wrong one can exacerbate these conditions.
Some positions can cause even more hip pain. Sleeping on the side can cause poor spinal alignment, which can leave people that are vulnerable to pain and pressure in various sensitive areas of the body, like the neck, hips, lower back or shoulders. For people who sleep on their side, mattress firmness is very important. Those with less than average weight (less than 130 pounds) usually need a softer model that will allow their bodies to sink and conform to them. However, those with average (130-230 pounds) and above-average weight (more than 230 pounds) need a firmer model that won’t let them sink and will properly align their spine.
Sleeping on the stomach is also a position that may exacerbate hip pain. There is much weight concentrated in the stomach, and when sleeping on it, your body can sink too deeply at the stomach area, while your legs, chest, and head remain the same. This creates an unequal position of your body that causes discomfort and pain. People that have below-average weight and sleep on their stomachs also experience pain and pressure even on both the soft and firm mattresses. However, people with above-average weight and sleep on their stomachs are very comfortable when sleeping on a firmer bed.
The point is that the position that you sleep in, your weight and the firmness of the bed are vital for your problems with hip pain. When buying a new mattress, it’s best to test out different products and find which is the most suitable for you.
Mattress Recommendations for Sleepers with Hip Pain
People that have chronic pain need to consider specific factors when buying a mattress. In this segment, we will go over the most crucial factors you need to consider for your bed.
The first and probably the most important factor is support of the mattress. This term refers to how good a mattress can maintain a flat level sleep surface. The support of the bed is directly linked to your spinal alignment. Support needs a balance of both the softness and the firmness. Beds that are too soft or too firm are the least supportive and good for sleeping. And, the sagging and sinkage of the mattress affect the support of the product. Products that tend to sag do not give proper support and can have a very adverse effect on people that have hip pain.
The next factor to consider is contouring. Many models can conform closely to your body, in order to create an impression that is similar to a cradle, around your body, which will help align your spine and target your pressure points. If a mattress contours good, it provides equal support to all of the areas of your body. Many other models give very little contouring, or they provide unequal support, giving extra support to some areas and less to other areas of the body. With this kind of product, your pain and pressure can get increased. It is especially important for people who sleep on the side because they are very sensitive to the conforming of the mattress and beds that do not contour, tend to create pressure in the back and hips.
Another essential factor is the firmness. This factor refers to the ability of the mattress to fit different sleepers and the positions they sleep in. People that have below-average weight feel more comfortable on softer models, while people with above-average weight feel comfortable on firmer models. The general consideration is that the ‘Medium Firm’ is the ideal firmness setting for the average sleeper. Many manufacturers have products available in multiple firmness settings, made for people with different sleeping preferences. These products are usually more comfortable and suitable than the brands that have only one firmness setting.
Durability is also an essential factor of a mattress. It is also known as the lifespan of the bed or the length of time during which the product performs good and gives you comfort and support while you sleep on it. Shorter lifespans mean that the product will start degrading and sagging in just two to three years can cause more pain and pressure in your hips, and other areas of your body as well. Longer lifespans mean that the products are comfortable enough and have good comfort for people with hip pain problems.
There are types of mattresses that are designed to help people that have hip pain. In the table underneath you can take a look at the five most common types and how they rank for people that have hip pain problems.
Memory foam mattresses have a comfort layer that has at least one layer of polyfoam or memory foam, high-density polyfoam in the support layer, and poor edge support. The motion isolation and noise range from very good to excellent, while the support and the contouring of the product rank as fair. The average firmness is from Medium Soft to Medium Firm. The average lifespan of the model is from 6 to 7 years. The product ranks as good for lightweight sleepers, while for heavyweight sleepers it ranks as weak, as well as for people with hip pain problems. Memory foam beds usually have contouring and durability that is above the average, and they are typically available in multiple firmness settings, unlike the innerspring models.
Latex mattresses have a comfort layer that has at least one layer of latex with the possibility of memory foam or polyfoam layers, latex or high-density polyfoam in the support core, and poor edge support. The motion isolation and noise range from very good to excellent, while the support of the model is outstanding. The average firmness is from Medium Soft to Medium Firm. The average lifespan of the model is 8 years or longer. The product ranks as very good for both lightweight sleepers and heavyweight sleepers, as well as people who have hip pain problems. Latex is a very durable material, and mattresses made from latex do not sag quickly. These products also give enhanced pressure relief and support, with many firmness settings available.
Airbed mattresses have a comfort layer with one to two polyfoam or memory foam layers, individual adjustable air chambers in the support core, and poor edge support. The motion isolation and noise range from fair to good, the support of the whole model is good, while the contouring is fair or good. The average firmness varies because most airbeds have adjustable firmness. The average lifespan of the model is 8 years or longer. The product ranks as fair for both lightweight and heavyweight sleepers. For people who have hip pain problems, it ranks as reasonable. Airbeds are the most customizable with firmness settings. They are very suitable for a wide variety of people. However, they are not supportive enough for heavier individuals.
Innerspring mattresses have a comfort layer that has at least one layer of foam, at least one layer of latex, at least one layer of memory foam or polyfoam, a steel coils base and polyfoam layer, and excellent edge support. The motion isolation and noise range from poor to fair, the support of the product is decent, while the contouring of the model is very good. They also have minimal support for the waist and hips, so there is not enough support for people who sleep on the side. The average firmness is from Medium Firm to Firm. The average lifespan of the model is from 5 to 6 years. The product ranks as good for lightweight sleepers, while for heavyweight sleepers and people who have hip pain problems, it ranks as very good. But it is important to note that many innerspring models begin to sag in two to three years.
Hybrid mattresses have a comfort layer that has least two inches of memory foam and latex, with the possibility of polyfoam and micro-coil layers pocketed coils base polyfoam layer in the support core and outstanding edge support. The motion isolation and noise range from good to very good, while the support and contouring of the model rank as good. Hybrid beds are more durable than the innerspring models, but they tend to sag quickly too. They contour closer than innerspring mattresses, and they are available in multiple firmness settings, because of their memory foam and latex base. The average firmness is from Medium to Medium Firm, with a dual firmness option somewhat common. The average lifespan of the model is from 6 to 7 years. The product ranks as poor for lightweight sleepers, while for heavyweight sleepers it ranks as very good. For people who have hip pain problems, it ranks as fair or good.
Many manufacturers offer different sleep trials and warranty coverages, which are fundamental considerations for buying a new bed. A sleep trial is a period (typically 90 to 120 days) in which you can test out the new mattress in your own home. If you are not satisfied with the product during this trial period, you have the option either to return the model for a full or partial refund or to exchange it for a different model. Most of the products need at least 30 days to be properly broken in, and these sleep trials are useful for people with hip pain to try out and compare different brands and models. Also, some brands will help you with the return shipping and handling costs.
Mattresses also include warranties that state how deep the sagging can get to be qualified as a defect. The best warranties need to cover sagging of one inch or even less because sagging that is deeper has a massive impact on pain and pressure. But, some of the warranties do not cover sagging that is less than one and a half inches. Of course, not all warranties give the same amount of coverage, they can be entirely non-prorated, or just non-prorated and prorated. Entirely non-prorated means that you don’t have to pay extra costs to repair or replace the defective model. When the warranty is non-prorated and prorated, it means that you have to pay a certain percentage of the price to repair or replace the product. Prorated charges tend to increase with every year that you own it. You could spend a significant amount of money to repair or replace the defective model. You should note that the average performance and lifespan of the mattress are a maximum of seven to eight years, which means that 10 years of non-prorated warranty coverage is more than enough for your product.
Strategies for Sleeping with Chronic Hip Pain
Except choosing the right mattress, if you have hip pain, you need to improve your sleep surface additionally. The first method is selecting the right pillow. Pillows can cause poor spinal alignment that is responsible for pain and pressure in the areas of your body, especially hips. The thickness of the pillow is also essential. In order to figure out the proper thickness, you need to take into consideration your weight, the position you sleep in and the firmness of the bed. Pillows that have positive ratings for pressure relief are latex, memory foam, and buckwheat. Other types of pillows, like some alternatives or polyfoam, tend to cause increased pain and pressure.
The other important method is choosing the most suitable topper usage. A topper is an individual layer of cushioning that you can put on the top of a mattress to have extra support, comfort, and softness. They are usually used to make the model less firm. However, certain models can increase the firmness if needed. The best options for the toppers for people who need pain and pressure relief are memory foam and latex. These materials offer the best support for your hip pain problems, while convoluted polyfoam toppers can cause you more pain and pressure.
Co-founder of Counting Sheep and Sleepaholic