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Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Better Sleep Guide
Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.
Sleep Condition Research
Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.
Mattress Reviews
Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings
How To Sleep With Tinnitus
Tinnitus is a symptom commonly described as roaring, ringing, clicking or buzzing in an individual’s ears. It can include high or low pitched noises and vary in volume from very quiet to loud in both or just one of the person’s ears.
Sleep Talking – Causes and Treatment
When people are sleep talking, they are often mumbling and talking nonsense, and don’t remember it the next day. Most of them are not aware that they have a problem until their partner, roommate or a family member brings it to the table.
Noises Used For Improving Sleep
Many types of noise can help people sleep by relaxing them and allowing them to drift off itno blissful slumber.
How Soon You Should Start Sleep Training
Sleep training refers to a series of methods you use to teach your toddler how to sleep well independently.
Sleeping Alone vs. Snoozing with a Partner
Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.
Do Sleep Trackers Make You Sleep Worse?
Sleep trackers are useful pieces of technology that should help you learn more about your sleep. They can improve the quality and duration of sleep, and help you change bad sleep habits.
Useful Tips to Fall Back Asleep After You Wake Up
Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.
How To Clean A Mattress To Get Rid Of Stains, Odors, Allergies, Dust Mites and Bed Bugs?
Your home should be a safe and happy place. We are sure you put in a lot of effort to clean the floor, walls and the furniture. Dusting, wiping and vacuuming take up a lot of time, especially in the spring and summer, when the air is drier, and dust gathers almost...
You Are One Box Spring Away From A Good Night’s Sleep
Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...
The Real Questions About Mattress Disposal Every Homeowner Needs To Ask
The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...
Asking The Most Important Question for Great Sleep: How Long Should A Mattress Last?
When people are about to invest in a new mattress, they mostly wonder to themselves how long that is going to last? This is a question you should be asking out aloud to your experts while mattress shopping. A good mattress can cost you between $150 and $4000,...
When is the Best Time to Buy a Mattress?
If you plan to get a new mattress, read our article and consider some of mentioned factors, as they will save your hard-earned money.
Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide
If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.
A Guide to Choosing the Right Mattress
Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.
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Sleep and Aging – Sleep Guide for the Elderly
As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...
Sleep Pills For Children – Medication Doses, Risks and alternatives
Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...
Prescription Sleep Medication
There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.
A Comprehensive IKEA Latex Mattress Review
Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.
DreamCloud Mattress Review
Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?
Restonic: The ComfortCare Hybrid Signature Review
Restonic: The ComfortCare Hybrid mattresses feature the high-density core with individually wrapped, tempered coils that are zoned in a way to provide best lumbar support. With the gel-infused foam and latex layers, you are getting the comfort of your life. Superb pressure relief, high breathability, and reinforced edge are some of the features that you’ll love. Not to mention the covers with Outlast fibers that keep these mattresses at a perfect temperature.
Restonic: The HealthRest Latex Review
With Restonic being one of the oldest mattress retailers with over 80 years long history, you can’t go wrong. Pair that with millions of satisfied customers, and new technology approaches and you get one of the best product collections on the market.
IKEA Memory Foam Mattress Review
When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.
A Comprehensive Sealy Hybrid Line Review
Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.
A Review of the Nest Bedding Alexander Signature Hybrid Mattress
The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.
Benefits of Side Sleeping
Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.
Sleep Clinic Guide
Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.
Sleep Hallucinations – Types, Causes, Diagnosis, Treatment and more
Sleep-related hallucinations are vivid and intense sensory or visual experiences that may occur either when you are falling asleep or waking up.
Do Fish Sleep?
According to research, most animals sleep in some form, including fish.
The Relationship Between Socioeconomic Factors, Ethnicity and Sleep
There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.
Healthy Sleep and Good Money – Which Professions Offer Both?
Some professions can make it possible to balance your monthly income with a healthy, sensible sleep schedule.
Can Sleep Apnea Treatment Reduce Hospital Readmissions?
Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.