Can’t Sleep?

Check out our Featured Video

 

Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

How To Sleep With Tinnitus

How To Sleep With Tinnitus

Tinnitus is a symptom commonly described as roaring, ringing, clicking or buzzing in an individual’s ears. It can include high or low pitched noises and vary in volume from very quiet to loud in both or just one of the person’s ears.

Sleep Talking – Causes and Treatment

Sleep Talking – Causes and Treatment

When people are sleep talking, they are often mumbling and talking nonsense, and don’t remember it the next day. Most of them are not aware that they have a problem until their partner, roommate or a family member brings it to the table.

Noises Used For Improving Sleep

Noises Used For Improving Sleep

Many types of noise can help people sleep by relaxing them and allowing them to drift off itno blissful slumber.

Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

Do Sleep Trackers Make You Sleep Worse?

Do Sleep Trackers Make You Sleep Worse?

Sleep trackers are useful pieces of technology that should help you learn more about your sleep. They can improve the quality and duration of sleep, and help you change bad sleep habits.

Useful Tips to Fall Back Asleep After You Wake Up

Useful Tips to Fall Back Asleep After You Wake Up

Many people in the United States experience nocturnal awakenings, and the prevalence of these awakenings increases with age. If you wake up frequently during the night, and can’t fall back asleep, some useful tips can help you with this.

You Are One Box Spring Away From A Good Night’s Sleep

You Are One Box Spring Away From A Good Night’s Sleep

Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

Everything You Need to Know Before You Buy a Mattress Online

Everything You Need to Know Before You Buy a Mattress Online

Have you ever wanted to buy mattress online? It does sound like something many people would do, right? Well, many people do it and you may be the only one left out. In fact, it's not that much of a hassle and you will have a variety of options to choose from before...

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Tuft & Needle vs. Loom & Leaf Mattress Comparison

Tuft & Needle vs. Loom & Leaf Mattress Comparison

Loom & Leaf vs Tuft & Needle mattress – which one is better? Learn how these two rank in categories such as durability, motion isolation, noise, etc. as well as how affordable each of them is, and what exactly you sign up for when you purchase them.

Casper Versus Saatva  – A Mattress Comparison

Casper Versus Saatva  – A Mattress Comparison

In this article, we will be comparing the flagship models of Saatva and Casper by looking at how they perform in various aspects that are relevant to any potential customer.

Leesa and Saatva Mattress Comparison

Leesa and Saatva Mattress Comparison

Looking at the overall qualities, the Leesa models are suitable for all weight groups and people who sleep hot during the night. Saatva models are also suitable for all weight groups and hot sleepers. The difference between these two is that Leesa is an excellent choice for individuals who like medium mattresses with moderate conforming, while Saatva is better for those who like thicker, higher-profile beds.

Casper vs. Amerisleep Mattress Comparison

Casper vs. Amerisleep Mattress Comparison

The Casper and AS3 have the same firmness, with the same benefits of body conforming and motion isolation, but their distinctions are what’s going to tell you which one, if any, is suitable for you. Hopefully, this will make it easier for you to navigate through the options and choose a bed to your fitting.

Saatva and Simmons Beautyrest Black Mattress Comparison

Saatva and Simmons Beautyrest Black Mattress Comparison

Looking at the overall qualities, the Simmons Beautyrest Black Mariela is suitable for all types of sleepers in any weight group, those who sleep hot or people who like responsive beds. The Saatva mattress is also suitable for all weight groups and hot sleepers. The difference between these two is that Saatva is an excellent choice for individuals who like moderate conforming or suffer from aches and pains in sensitive areas like back, neck or hips.

Tuft & Needle vs. Helix Mattress Comparison

Tuft & Needle vs. Helix Mattress Comparison

The T&N is recommended for sleepers who like medium firm, moderately conforming surface, weigh 130 pounds or more, need back pain and pressure relief, and sleep with a partner. The Helix Midnight best suits hot sleepers who struggle to keep cool on foam beds, sleepers with back pain, those looking for medium firm mattress that is moderately conforming, and value seekers.

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

Sleep Clinic Guide

Sleep Clinic Guide

Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.

Do Fish Sleep?

Do Fish Sleep?

According to research, most animals sleep in some form, including fish.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.