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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

Sex and Sleep – How Sex Can Improve Sleep

Sex and Sleep – How Sex Can Improve Sleep

Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.

The Benefits and Risks Associated with Sleeping on the Floor

The Benefits and Risks Associated with Sleeping on the Floor

This article was made to provide as much information as possible about floor sleeping to help people decide whether they want to change it up in their sleeping routine or potentially save money they would normally have spent on a new bed.

Is It Better To Sleep With or Without a Pillow?

Is It Better To Sleep With or Without a Pillow?

Instead of asking yourself do you need a pillow for sleep, you should be asking is does your sleeping position require a pillow for support? The answer depends on whether you are a side, back or stomach sleeper, as each of these positions aligns the body differently and needs a different type of support.

Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

You Are One Box Spring Away From A Good Night’s Sleep

You Are One Box Spring Away From A Good Night’s Sleep

Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

Everything You Need to Know Before You Buy a Mattress Online

Everything You Need to Know Before You Buy a Mattress Online

Have you ever wanted to buy mattress online? It does sound like something many people would do, right? Well, many people do it and you may be the only one left out. In fact, it's not that much of a hassle and you will have a variety of options to choose from before...

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.

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Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Prescription Sleep Medication

Prescription Sleep Medication

There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.

Novaform Mattress Review: Everything You Need To Know

Novaform Mattress Review: Everything You Need To Know

Summary Novaform Mattresses has different diverse models to offer its clients. Every last one of them is planned with exceptional characteristics for support and comfort as indicated by the client. Some of them are exceptionally costly, while some are simple in the...

Mattress Advisor: An Unbiased Layla Mattress Review

Mattress Advisor: An Unbiased Layla Mattress Review

Summary Do you cherish the delicate sentiment of flexible foam? When you rest, do you like to sink slowly into your sleeping pad? If so, then the Layla mattress might be the right mattress for you. The Layla mattress is a flippable, all foam bedding that offers two...

An Unbiased Christeli Mattress Review

An Unbiased Christeli Mattress Review

Summary Christeli, recently called Luxe-Pedic, is a sleeping pad manufacturer situated in Greenville, South Carolina. It has been doing business since 1931, and its essential item is memory foam sleeping cushions. It additionally creates memory foam toppers and...

Dynasty Mattress Review: Why It’s Worth Buying

Dynasty Mattress Review: Why It’s Worth Buying

Summary Rest is a crucial yet regularly neglected determinant of our prosperity. By influencing the condition of our psychological and physical welfare, it sets the tone for our everyday associations and exercises. There are various components which decide the nature...

Aireloom Mattress Review: What You Need To Know

Aireloom Mattress Review: What You Need To Know

Summary It's implied that picking the best bed is a procedure which requires a great deal of thought and a considerable amount of research. There are a lot of choices out there and picking the one that is most suitable for your inclinations and the inclinations of...

Sleep Clinic Guide

Sleep Clinic Guide

Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.

Do Fish Sleep?

Do Fish Sleep?

According to research, most animals sleep in some form, including fish.

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.