Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Is it the headaches that cause sleep disruptions, or are they simply a symptom of these disorders? The truth is somewhere in the middle, as our bodies are incredibly complex, and it seems that there isn’t an easy answer to this question. Read on to find out more.
SAD affects people who do not have any previously diagnosed mental problems, and they feel well during most of the year, but they tend to feel depressed or experience symptoms of depression throughout one particular season, usually winter each year. Although the term “winter blues” is often used when referring to this disorder, SAD is more than that, and it can even occur during the summer months.
In this post, we will be discussing the relationship between diabetes and different sleep disorders, how can they be treated, how they interfere with one another, and what are the possible treatments.
Patients suffering from dementia usually sleep poor, and those who are already diagnosed with some sleep disorder will likely get some symptoms of dementia. Read on to learn more about their connection and how to improve sleep when struggling with this condition.
Alcohol serves as a sedative, which leads people to use it as an improvised sleeping aid when they struggle to doze off. However, it also relaxes your jaw and throat muscles, which can cause your tongue to fall into your throat and directly lead to intense, and loud snoring.
Read on to learn how to make your home safer, how to prepare, and what to do in case anything unexpected happens. Remember that preparation is vital to staying safe during any crisis.
Research shows that as many as 20% of Americans use alcohol to help them fall asleep in the evening. Alcohol is a depressant, and it indeed induces sleep. However, it also contributes to poor quality shuteye, leading to interrupted snoozing, night sweats and disturbed REM sleep.
In the world of mattresses, foam density refers to how much weight a cubic foot of foam is carrying, and it is expressed in pounds per cubic foot (PCF). Foam density falls into three main categories: low, medium, and high. High-density foams are primarily used in mattress support cores and foundation layers.
On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?
Shopping and finding a new mattress can be exhausting and frustrating – but don’t worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.
If you plan to get a new mattress, read our article and consider some of mentioned factors, as they will save your hard-earned money.
Our carefully crafted step-by-step guide will help you learn to fold fitted bed sheets with ease and never stress about it ever again.
Latex mattresses come in three main density categories. The low-density products are those below 4.3 PCF, from 4.3 to 5.3 PCF is medium-density range, and anything above 5.3 PCF is considered high-density.
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As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...
Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...
There are a lot of different sleeping drugs out there, varying in their active substances, targeting issues, side-effects and form in which they are consumed. Most commonly used prescription drugs for insomnia are benzodiazepines, and Z-drugs.
Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.
Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?
Restonic: The ComfortCare Hybrid mattresses feature the high-density core with individually wrapped, tempered coils that are zoned in a way to provide best lumbar support. With the gel-infused foam and latex layers, you are getting the comfort of your life. Superb pressure relief, high breathability, and reinforced edge are some of the features that you’ll love. Not to mention the covers with Outlast fibers that keep these mattresses at a perfect temperature.
With Restonic being one of the oldest mattress retailers with over 80 years long history, you can’t go wrong. Pair that with millions of satisfied customers, and new technology approaches and you get one of the best product collections on the market.
When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.
Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.
The Nest Bedding Alexander Signature Hybrid Mattress is a very safe pick for a lot of people. Its versatility makes it more tempting than a lot of specialized models on the market, especially if you plan on sharing your bed with someone who might not share your ideal sleeping position or weight category. Everything we know about this product’s performance is average at worst, and excellent at best, so there’s nothing to lose by trying it out for yourself.
Cytokines are best known for their role as the immune system’s mediators. However, according to accumulating research, they also have a vital role in sleep regulation or sleep-wake homeostasis.
Looking for a simple way to improve your sleep? Research shows not only children, but also adults can significantly benefit from a bedtime routine.
Wondering how does your internal body clock work? Let’s take a closer look at how this circadian system works, the different factors that can impact it, and what you can do to boost it and use your biology to improve other aspects of your life.
It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.
The three main methods used to treat sleep apnea include CPAP, BiPAP, and APAP machines. The price of these devices is above average, and can vary a lot, so it’s important to know in advance how much money you’ll have to spend. Also, you often have to purchase a breathing mask and airflow humidifiers, which adds to the overall cost.
The ideal nap lasts between 20 and 30 minutes, according to experts. If you take any longer, it can interfere with your sleep at night, and will probably make you feel more tired when you wake up, because after half an hour, you’ll enter deep sleep.
Wonder how do we exactly fall asleep? Think of your brain as an electrical system, which has ongoing circuits that can switch off or on, to induce sleep or wakefulness. The transitional phase between these two conditions is called sleep state switching – also known as the flip-flop switch model. In this model, the neurons switch off or on to prevent arousal or sleep, to keep you asleep or to keep you alert during the periods of wakefulness.