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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

Sleep Disturbances in Grieving People

Sleep Disturbances in Grieving People

Grief, or bereavement, is usually the result of losing a loved one, and it invades all aspects of our lives, including sleep. Thinking about our loss can lead to different sleep problems.

Epilepsy and Sleep

Epilepsy and Sleep

Due to their symptoms and the stress they regularly face, people who have epilepsy often have a comorbid condition such as migraines, anxiety, depression and a palette of sleep disturbances like nocturnal seizures, insomnia and sleep apnea. We will cover more about the relationship between epilepsy and sleep, as well as how to manage some common difficulties.

Down Syndrome and Its Connection To Sleep

Down Syndrome and Its Connection To Sleep

This article aims to help the parents of people with Down syndrome provide quality assistance when it comes to establishing a healthy sleeping routine, and will include information on Down syndrome in general.

Sex and Sleep – How Sex Can Improve Sleep

Sex and Sleep – How Sex Can Improve Sleep

Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.

Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

Mattress Size Chart

Bed Size Facts: The Definitive Mattress Size Chart and Bed Dimensions Guide Instinctively, the different sizes of beds seem simple enough to understand, right? But, the truth is, picking the right size of your mattress can be much more complex than you might infer....

Interesting Facts You May Not Know About Mattresses

If you are like the majority of people, you probably don’t think about your mattress that much unless there is a problem that needs to be addressed. Mattresses are not as boring as they may seem at first glance. The hunk of foam and springs in your bedroom may...

Take a Proper Care of Your Mattress

If you have just bought a new mattress you probably want it to last for as long as possible. Purchasing a great mattress is an excellent investment as it will provide comfortable sleep for many years to come. If you want to protect your investment, you need to...

You Are One Box Spring Away From A Good Night’s Sleep

You Are One Box Spring Away From A Good Night’s Sleep

Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.

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Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Novaform Mattress Review: Everything You Need To Know

Novaform Mattress Review: Everything You Need To Know

Summary Novaform Mattresses has different diverse models to offer its clients. Every last one of them is planned with exceptional characteristics for support and comfort as indicated by the client. Some of them are exceptionally costly, while some are simple in the...

Mattress Advisor: An Unbiased Layla Mattress Review

Mattress Advisor: An Unbiased Layla Mattress Review

Summary Do you cherish the delicate sentiment of flexible foam? When you rest, do you like to sink slowly into your sleeping pad? If so, then the Layla mattress might be the right mattress for you. The Layla mattress is a flippable, all foam bedding that offers two...

An Unbiased Christeli Mattress Review

An Unbiased Christeli Mattress Review

Summary Christeli, recently called Luxe-Pedic, is a sleeping pad manufacturer situated in Greenville, South Carolina. It has been doing business since 1931, and its essential item is memory foam sleeping cushions. It additionally creates memory foam toppers and...

Two-Process Model of Sleep Regulation

Two-Process Model of Sleep Regulation

The two-process model of sleep regulation is based on the interaction of our two bodily processes – sleep-wake homeostasis (S) and the circadian process (C) – working simultaneously and dictating our sleep length, quality, and it’s timing.

Multiple Sleep Latency Test

Multiple Sleep Latency Test

Multiple sleep latency test is a helpful tool that doctors use to determine a sleep disorder where daytime sleepiness is the leading cause of disrupted sleep. It usually follows Polysomnography or PSG, which is an overnight test that monitors the sleep stages and patterns.

How Does Sleep Affect Your Memory?

How Does Sleep Affect Your Memory?

Newer studies show that sleep plays an active role in the consolidation of memories, and while earlier studies focused more on the REM sleep and its importance, further studies highlighted the importance of deep (slow-wave) sleep. Read on to learn more!

Mental Illness and Sleep Disorders

Mental Illness and Sleep Disorders

Poor sleep can be a symptom, but also a cause of mental illness. Sleep issues can contribute to the development of mental disease, prolong it and make it more difficult to cope with. Learn more about the connection between mental disease and sleep.

Sleep Clinic Guide

Sleep Clinic Guide

Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.