How Sleep Duration Impacts Children’s Mental Health and Cognitive Development
A new study looks into the relationship between sleep duration, mental health, cognitive performance, and brain structures in children.
Written by: Dusan
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Exposure to Rose Scent During Sleep Can Successfully Boost Learning Abilities in School Children
A new study shows that odor cues such as rose scent during learning and sleep improve vocabulary learning and test performance in 6th-grade students.
Written by: Dusan
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A Potential Increase in Alzheimer’s Biomarker Triggered by a Sleepless Night
A new study from the Uppsala University shows how a single night of sleep could increase blood levels of a recognised biomarker of Alzheimer’s disease.
Written by: Dusan
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Tongue Fat Loss Linked with Improved Obstructive Sleep Apnea Symptoms
A new study suggest that weight lost leads to upper airway changes such as reduced tongue fat, which could improve obstructive sleep apnea symptoms.
Written by: Dusan
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Forgetting Dreams or Dreaming to Forget?
A new study from Hokkaido University shows the role of MCH neuron activity during REM sleep in forgetting new information and maintaining brain plasticity.
Written by: Dusan
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Is Your Child Sleeping Enough? A New Blood Test May Give You the Answer
Scientists have identified miRNA molecules that correlate with sleep duration in children and adolescents. Possible blood tests for assessing sleep hygiene.
Written by: Dusan
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Best Nightlights – Our Top Picks and Buyer’s Guide
Nightlamps for kids can be found in any size or shape. Depending on the model, prices might vary but usually cost below $30. Take a look at our top list and buying guide to make an informed decision and get your kid the best nightlight sold on today’s market.
Written by: Tamara
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Best Anti-Snoring Devices (MADs and TRDs)
Can’t stop snoring? Check out Counting Sheep’s buyer’s guide and top list for anti-snoring devices and other top stop snoring sleep aids.
Written by: Tamara
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Can Yoga Nidra Help You Sleep Better?
Yoga Nidra is an excellent way to relieve stress, relax, and sleep better at night.
Written by: Dusan
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Sleeping Alone vs. Snoozing with a Partner
Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.
Written by: Tamara
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