by Dusan | Feb 19, 2020 | Sleep Research News
Learning during sleep has been a dream of many people for a long time. And even though some tried to learn Spanish, Chinese, or some other language by listening to lessons during sleep, they quickly found out that this method was not really useful. Even though sleep...
by Dusan | Feb 3, 2020 | Sleep Disorders News
Experts all agree on one thing: lack of sleep is bad for your health. From short-term consequences like irritability, fatigue, and performance impairment, to serious health hazards if sleep deprivation becomes chronic. However, a night or two of poor sleep shouldn’t...
by Dusan | Jan 31, 2020 | Sleep Disorders News
Obstructive sleep apnea (OSA) is a serious sleep-related breathing disorder that affects more than 22 million Americans. Patients with this condition report multiple cessations of breathing during the night, which can severely impact sleep quality. The most common...
by Dusan | Dec 27, 2019 | Sleep Research News
The link between sleep, memory, and learning has been puzzling scientists for decades. It is clear that the memory forming process is closely related to sleep, and you wouldn’t be able to learn anything without it. But the mechanism behind how it all works is...
by Dusan | Jan 26, 2020 | Sleep Research News
Since sleep is essential for the growth and development of children, a lot of people are worried that their young ones aren’t getting enough rest. Insufficient sleep can lead to many health problems, including diabetes, increased blood pressure, and chances of...
by Tamara | Feb 7, 2019 | Product Reviews
Do you remember the feeling when you have to get up in the middle of the night to drink water or go to the bathroom, but you have to turn on the light and then by the time you go back to bed you are awake, and you can’t seem to fall back asleep again? I know right,...
by Tamara | Jan 27, 2019 | Product Reviews
According to the research carried out by the American Academy of Otorhinolaryngology, 45% of adults in the US occasionally snore, while 25% are habitual snorers. This problem is more frequent in males and gets worse with age. Snoring can be a symptom of severe...
by Dusan | Apr 18, 2019 | Better Sleep News
Everyday life can be extremely stressful. Balancing your work, family, and tending to all responsibilities can be too much at times. As a result of that, our sleep can suffer. Stress has shown to affect the quality of our rest, and it is well known how important sleep...
by Tamara | Apr 26, 2019 | Better Sleep News
Many couples (especially those who are having a hard time to catch ZZZs together) are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive...
by Marijana | Apr 18, 2019 | Better Sleep News
When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it, they cannot imagine sleeping without them or cannot understand why anyone would sleep with them on. Wearing socks to bed is an age-old ongoing debate, and...
