Welcome to Counting Sheep Sleep Research
Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Better Sleep Guide
Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.
Sleep Condition Research
Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.
Mattress Reviews
Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings
Vertigo and Sleep – Symptoms, Effects, and Prevention Tips
This post will give you insight into what vertigo is, what causes it, and what you can do to keep it from inducing sleep deprivation.
Rhythmic Movement Disorder – Definition, Causes, Symptoms, Diagnosis and Treatment
Rhythmic Movement Disorder is a neurological condition during which people tend to rock or move their body while they are sleeping, or falling asleep. The movements are repetitive followed by the sounds such as humming.
How Long Does it Take to Fall Asleep?
If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.
Best Plants for Sleep
The list we’ve prepared for you below will go over the top 10 houseplants that induce sleep and act as “natural” sleeping aids. Reading this will give you into why and how can certain houseplants help you in your quest towards better sleep.
Sleep Disorders and Headaches
Is it the headaches that cause sleep disruptions, or are they simply a symptom of these disorders? The truth is somewhere in the middle, as our bodies are incredibly complex, and it seems that there isn’t an easy answer to this question. Read on to find out more.
Seasonal Affective Disorder – Definition, Causes, Symptoms, Diagnosis, and Treatment
SAD affects people who do not have any previously diagnosed mental problems, and they feel well during most of the year, but they tend to feel depressed or experience symptoms of depression throughout one particular season, usually winter each year. Although the term “winter blues” is often used when referring to this disorder, SAD is more than that, and it can even occur during the summer months.
How Does Alcohol Affect Your Snoring?
Alcohol serves as a sedative, which leads people to use it as an improvised sleeping aid when they struggle to doze off. However, it also relaxes your jaw and throat muscles, which can cause your tongue to fall into your throat and directly lead to intense, and loud snoring.
Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide
If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.
How To Clean A Mattress To Get Rid Of Stains, Odors, Allergies, Dust Mites and Bed Bugs?
Your home should be a safe and happy place. We are sure you put in a lot of effort to clean the floor, walls and the furniture. Dusting, wiping and vacuuming take up a lot of time, especially in the spring and summer, when the air is drier, and dust gathers almost...
You Are One Box Spring Away From A Good Night’s Sleep
Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...
The Real Questions About Mattress Disposal Every Homeowner Needs To Ask
The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...
How Is Foam Density Measured?
In the world of mattresses, foam density refers to how much weight a cubic foot of foam is carrying, and it is expressed in pounds per cubic foot (PCF). Foam density falls into three main categories: low, medium, and high. High-density foams are primarily used in mattress support cores and foundation layers.
Does it Work: Cooling Gel-Infused Memory Foam
On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?
How to Fold Fitted Bed Sheets – Step by Step Guide
Our carefully crafted step-by-step guide will help you learn to fold fitted bed sheets with ease and never stress about it ever again.
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Sleep and Aging – Sleep Guide for the Elderly
As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...
Ultimate Dreams Latex Mattress Review
In this article, you will find all the information you need to decide if the Ultimate Dreams model fits what you’re looking for in terms of price and performance. Every aspect of the mattress’ performance will be looked at individually to paint the clearest possible picture we can, so there’s no confusion.
Restonic ComfortCare Collection Review
If you like the feel of an innerspring mattress, but also want a touch of contouring, ComfortCare might be an excellent option for you. With Restonic being one of the oldest retailers on the market, you are guaranteed to get a great quality mattress.
A Comprehensive IKEA Spring Mattress Review
The most significant advantage of IKEA mattresses is that you can try them out in their stores all over the world, or use the benefits of their free sleep trial period and sleep on them in your home. IKEA spring mattresses are great for back and stomach sleepers, light or average weight people, and sleepers on a budget.
Loom & Leaf Vs. Leesa – All-Foam Mattress Comparison
Loom & Leaf Vs. Leesa – who will win? Check out Counting Sheep’s unbiased all-foam mattress comparison to see which model fits your sleep needs better.
A Comprehensive IKEA Latex Mattress Review
Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.
DreamCloud Mattress Review
Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?
IKEA Memory Foam Mattress Review
When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.
Can Sleep Apnea Treatment Reduce Hospital Readmissions?
Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.
The Relationship Between Socioeconomic Factors, Ethnicity and Sleep
There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.
Healthy Sleep and Good Money – Which Professions Offer Both?
Some professions can make it possible to balance your monthly income with a healthy, sensible sleep schedule.
Benefits of Side Sleeping
Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.
How Cytokines Regulate Sleep
Cytokines are best known for their role as the immune system’s mediators. However, according to accumulating research, they also have a vital role in sleep regulation or sleep-wake homeostasis.
Bedtime Routine: Benefits and How To Build One For Children And Adults
Looking for a simple way to improve your sleep? Research shows not only children, but also adults can significantly benefit from a bedtime routine.
How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?
The three main methods used to treat sleep apnea include CPAP, BiPAP, and APAP machines. The price of these devices is above average, and can vary a lot, so it’s important to know in advance how much money you’ll have to spend. Also, you often have to purchase a breathing mask and airflow humidifiers, which adds to the overall cost.