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Improve your Sleep Naturally
Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.
If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.
We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.
Better Sleep Guide
Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.
Sleep Condition Research
Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.
Mattress Reviews
Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings
Sleep Patterns – How Sleep Patterns Change Over Age and How We Slept in the Past
Learn how children and adults sleep, how we slept in the past, and how our sleep patterns change over lifetime.
Sleep Disturbances in Grieving People
Grief, or bereavement, is usually the result of losing a loved one, and it invades all aspects of our lives, including sleep. Thinking about our loss can lead to different sleep problems.
Epilepsy and Sleep
Due to their symptoms and the stress they regularly face, people who have epilepsy often have a comorbid condition such as migraines, anxiety, depression and a palette of sleep disturbances like nocturnal seizures, insomnia and sleep apnea. We will cover more about the relationship between epilepsy and sleep, as well as how to manage some common difficulties.
Down Syndrome and Its Connection To Sleep
This article aims to help the parents of people with Down syndrome provide quality assistance when it comes to establishing a healthy sleeping routine, and will include information on Down syndrome in general.
The Methods and Products Used for Sleep Preparation
People can encounter many obstacles when trying to get enough good night’s sleep. Luckily, different methods and products can help you get quality sleep.
Sex and Sleep – How Sex Can Improve Sleep
Sex is a great activity that releases stress and aids sleep. Your body floods the brain with endorphins, and oxytocin that act both as painkillers and mood enhancers. This hormone release can be a powerful cure for stress and anxiety, but also a great natural sleep aid. Keep reading to find out how sex affects your sleep.
Sleeping With Socks On
When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.
Do you need a box spring? The Purpose, Modern Use, Evolution and Necessity of A Mattress Box Spring
There is one question old couples, new parents, voluntary bachelors, busy young adults, and the single workaholics have been asking for decades now – "Does my bed need a box spring?" If you are awake night after night, tossing and turning in your bed, it is unlikely...
Mattress Size Chart
Bed Size Facts: The Definitive Mattress Size Chart and Bed Dimensions Guide Instinctively, the different sizes of beds seem simple enough to understand, right? But, the truth is, picking the right size of your mattress can be much more complex than you might infer....
Interesting Facts You May Not Know About Mattresses
If you are like the majority of people, you probably don’t think about your mattress that much unless there is a problem that needs to be addressed. Mattresses are not as boring as they may seem at first glance. The hunk of foam and springs in your bedroom may...
Take a Proper Care of Your Mattress
If you have just bought a new mattress you probably want it to last for as long as possible. Purchasing a great mattress is an excellent investment as it will provide comfortable sleep for many years to come. If you want to protect your investment, you need to...
You Are One Box Spring Away From A Good Night’s Sleep
Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...
The Real Questions About Mattress Disposal Every Homeowner Needs To Ask
The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...
Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide
If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.
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Sleep and Aging – Sleep Guide for the Elderly
As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...
Best Air Mattresses for Camping – Our Buyer’s Guide and Top Choices
Looking for a camping air mattress? Take a look at our top choices and buyer’s guide to help you make an informed decision for your next camping adventure.
Best Tempur-Pedic Mattresses for Side Sleepers – Buyer’s Guide and Top Models
Side sleeping is the most popular sleep position. If you want to be comfortable during the night and have the right support, you need to get one of the best mattresses for side sleepers.
Best Mattresses for the Money – Buying Guide and Top Models
For most households buying a mattress is a serious financial investment, and if you want to get the best mattress that fits your budget, our buying guide can help.
Best Mattresses for Teenagers – Ultimate Guide and Top Picks
Teens need more sleep so that they can function properly and pass the exams, and that’s why it is crucial for them to have the right mattress.
Novaform Mattress Review: Everything You Need To Know
Summary Novaform Mattresses has different diverse models to offer its clients. Every last one of them is planned with exceptional characteristics for support and comfort as indicated by the client. Some of them are exceptionally costly, while some are simple in the...
Mattress Advisor: An Unbiased Layla Mattress Review
Summary Do you cherish the delicate sentiment of flexible foam? When you rest, do you like to sink slowly into your sleeping pad? If so, then the Layla mattress might be the right mattress for you. The Layla mattress is a flippable, all foam bedding that offers two...
An Unbiased Christeli Mattress Review
Summary Christeli, recently called Luxe-Pedic, is a sleeping pad manufacturer situated in Greenville, South Carolina. It has been doing business since 1931, and its essential item is memory foam sleeping cushions. It additionally creates memory foam toppers and...
Two-Process Model of Sleep Regulation
The two-process model of sleep regulation is based on the interaction of our two bodily processes – sleep-wake homeostasis (S) and the circadian process (C) – working simultaneously and dictating our sleep length, quality, and it’s timing.
Multiple Sleep Latency Test
Multiple sleep latency test is a helpful tool that doctors use to determine a sleep disorder where daytime sleepiness is the leading cause of disrupted sleep. It usually follows Polysomnography or PSG, which is an overnight test that monitors the sleep stages and patterns.
How Does Sleep Affect Your Memory?
Newer studies show that sleep plays an active role in the consolidation of memories, and while earlier studies focused more on the REM sleep and its importance, further studies highlighted the importance of deep (slow-wave) sleep. Read on to learn more!
Mental Illness and Sleep Disorders
Poor sleep can be a symptom, but also a cause of mental illness. Sleep issues can contribute to the development of mental disease, prolong it and make it more difficult to cope with. Learn more about the connection between mental disease and sleep.
Sleep Clinic Guide
Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.
Sleep Hallucinations – Types, Causes, Diagnosis, Treatment and more
Sleep-related hallucinations are vivid and intense sensory or visual experiences that may occur either when you are falling asleep or waking up.
Healthy Sleep and Good Money – Which Professions Offer Both?
Some professions can make it possible to balance your monthly income with a healthy, sensible sleep schedule.