Forgetting Dreams or Dreaming to Forget?

Forgetting Dreams or Dreaming to Forget?

  The link between sleep, memory, and learning has been puzzling scientists for decades. It is clear that the memory forming process is closely related to sleep, and you wouldn’t be able to learn anything without it. But the mechanism behind how it all works is...
Best Anti-Snoring Devices (MADs and TRDs)

Best Anti-Snoring Devices (MADs and TRDs)

  According to the research carried out by the American Academy of Otorhinolaryngology, 45% of adults in the US occasionally snore, while 25% are habitual snorers. This problem is more frequent in males and gets worse with age. Snoring can be a symptom of severe...
Can Yoga Nidra Help You Sleep Better?

Can Yoga Nidra Help You Sleep Better?

Everyday life can be extremely stressful. Balancing your work, family, and tending to all responsibilities can be too much at times. As a result of that, our sleep can suffer. Stress has shown to affect the quality of our rest, and it is well known how important sleep...
Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples (especially those who are having a hard time to catch ZZZs together) are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”.  In order to make a definitive...
Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it, they cannot imagine sleeping without them or cannot understand why anyone would sleep with them on. Wearing socks to bed is an age-old ongoing debate, and...