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Improve your Sleep Naturally
Seasonal Affective Disorder – Definition, Causes, Symptoms, Diagnosis, and Treatment
Diabetes and Sleep Disorders
Dementia and Sleep Disorders
Vertigo and Sleep – Symptoms, Effects, and Prevention Tips
The Abrupt Effects of Alcohol on Sleep
How Does Alcohol Affect Your Snoring?
How Deep Sleep Helps Ease Stress and Anxiety
Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide
How To Clean A Mattress To Get Rid Of Stains, Odors, Allergies, Dust Mites and Bed Bugs?
You Are One Box Spring Away From A Good Night’s Sleep
The Real Questions About Mattress Disposal Every Homeowner Needs To Ask
How Is Foam Density Measured?
Does it Work: Cooling Gel-Infused Memory Foam
How to Fold Fitted Bed Sheets – Step by Step Guide
Sleep and Aging – Sleep Guide for the Elderly
Ultimate Dreams Latex Mattress Review
Restonic ComfortCare Collection Review
A Comprehensive IKEA Spring Mattress Review
Loom & Leaf Vs. Leesa – All-Foam Mattress Comparison
A Comprehensive IKEA Latex Mattress Review
DreamCloud Mattress Review
IKEA Memory Foam Mattress Review
How Long Should Your Naps Last?
How Cytokines Regulate Sleep
Bedtime Routine: Benefits and How To Build One For Children And Adults
Circadian Rhythm System – How Does It Work?
Forgetting Dreams or Dreaming to Forget?
What is a Coffee Nap? How Well Does it Work?
Exposure to Rose Scent During Sleep Can Successfully Boost Learning Abilities in School Children

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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

Seasonal Affective Disorder – Definition, Causes, Symptoms, Diagnosis, and Treatment

Seasonal Affective Disorder – Definition, Causes, Symptoms, Diagnosis, and Treatment

Jun 23, 2019 | 0 Comments

SAD affects people who do not have any previously diagnosed mental problems, and they feel well during most of the year, but they tend to feel depressed or experience symptoms of depression throughout one particular season, usually winter each year. Although the term “winter blues” is often used when referring to this disorder, SAD is more than that, and it can even occur during the summer months.
Diabetes and Sleep Disorders

Diabetes and Sleep Disorders

Jun 23, 2019 | 0 Comments

In this post, we will be discussing the relationship between diabetes and different sleep disorders, how can they be treated, how they interfere with one another, and what are the possible treatments.
Dementia and Sleep Disorders

Dementia and Sleep Disorders

Jun 22, 2019 | 0 Comments

Patients suffering from dementia usually sleep poor, and those who are already diagnosed with some sleep disorder will likely get some symptoms of dementia. Read on to learn more about their connection and how to improve sleep when struggling with this condition.

The Abrupt Effects of Alcohol on Sleep

Jul 29, 2019 | 0 Comments

Research shows that as many as 20% of Americans use alcohol to help them fall asleep in the evening. Alcohol is a depressant, and it indeed induces sleep. However, it also contributes to poor quality shuteye, leading to interrupted snoozing, night sweats and disturbed REM sleep.
How Does Alcohol Affect Your Snoring?

How Does Alcohol Affect Your Snoring?

Jul 12, 2019 | 0 Comments

Alcohol serves as a sedative, which leads people to use it as an improvised sleeping aid when they struggle to doze off. However, it also relaxes your jaw and throat muscles, which can cause your tongue to fall into your throat and directly lead to intense, and loud snoring.
How Deep Sleep Helps Ease Stress and Anxiety

How Deep Sleep Helps Ease Stress and Anxiety

Mar 8, 2020 | 0 Comments

A new study from UC Berkley highlights the importance of deep sleep in dealing with stress and anxiety. It is essential for both prevention and recovery.

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Best Mattresses for Hip Pain – Top 6 Beds and Buyer’s Guide

Feb 7, 2019 | 0 Comments

If you are looking for a bed that will provide good support and minimize hip pain, our guide can help you. In this article, you will find our picks for the best mattresses for hip pain available on the market and a guide for first-time buyers. Our choices and recommendations are based on buyer and owner experiences, and our intensive research.
You Are One Box Spring Away From A Good Night’s Sleep

You Are One Box Spring Away From A Good Night’s Sleep

May 29, 2018 | 0 Comments

Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

The Real Questions About Mattress Disposal Every Homeowner Needs To Ask

May 29, 2018 | 0 Comments

The American citizens dispose of close to 20 million mattresses each year. This trend comes after the demand for new bedding has significantly gone up in new homes across the country. Mattress companies have created a movement of mass mattress buying that has claimed...

How Is Foam Density Measured?

How Is Foam Density Measured?

Jul 5, 2019 | 0 Comments

In the world of mattresses, foam density refers to how much weight a cubic foot of foam is carrying, and it is expressed in pounds per cubic foot (PCF). Foam density falls into three main categories: low, medium, and high. High-density foams are primarily used in mattress support cores and foundation layers.
Does it Work: Cooling Gel-Infused Memory Foam

Does it Work: Cooling Gel-Infused Memory Foam

Apr 16, 2019 | 0 Comments

On the market of sleep-related products, gel-infused memory foam was always highly praised for its cooling features, but how cooling can a gel be, and how does it work in comparison to regular memory foam products? What is the difference between them, and why are not all memory products infused with gel if it has more advantages than the ones without it?

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Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

Dec 6, 2018 | 0 Comments

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Ultimate Dreams Latex Mattress Review

Ultimate Dreams Latex Mattress Review

May 29, 2019 | 0 Comments

In this article, you will find all the information you need to decide if the Ultimate Dreams model fits what you’re looking for in terms of price and performance. Every aspect of the mattress’ performance will be looked at individually to paint the clearest possible picture we can, so there’s no confusion.
Restonic ComfortCare Collection Review

Restonic ComfortCare Collection Review

May 29, 2019 | 0 Comments

If you like the feel of an innerspring mattress, but also want a touch of contouring, ComfortCare might be an excellent option for you. With Restonic being one of the oldest retailers on the market, you are guaranteed to get a great quality mattress.
A Comprehensive IKEA Spring Mattress Review

A Comprehensive IKEA Spring Mattress Review

May 29, 2019 | 0 Comments

The most significant advantage of IKEA mattresses is that you can try them out in their stores all over the world, or use the benefits of their free sleep trial period and sleep on them in your home. IKEA spring mattresses are great for back and stomach sleepers, light or average weight people, and sleepers on a budget.
A Comprehensive IKEA Latex Mattress Review

A Comprehensive IKEA Latex Mattress Review

May 29, 2019 | 0 Comments

Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.
DreamCloud Mattress Review

DreamCloud Mattress Review

May 29, 2019 | 0 Comments

Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?
IKEA Memory Foam Mattress Review

IKEA Memory Foam Mattress Review

May 29, 2019 | 0 Comments

When it comes to memory foam 3 models are available - Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

How Long Should Your Naps Last?

How Long Should Your Naps Last?

Jul 1, 2019 | 0 Comments

The ideal nap lasts between 20 and 30 minutes, according to experts. If you take any longer, it can interfere with your sleep at night, and will probably make you feel more tired when you wake up, because after half an hour, you'll enter deep sleep.
How Cytokines Regulate Sleep

How Cytokines Regulate Sleep

Jul 1, 2019 | 0 Comments

Cytokines are best known for their role as the immune system’s mediators. However, according to accumulating research, they also have a vital role in sleep regulation or sleep-wake homeostasis.
Circadian Rhythm System – How Does It Work?

Circadian Rhythm System – How Does It Work?

Jun 28, 2019 | 0 Comments

Wondering how does your internal body clock work? Let’s take a closer look at how this circadian system works, the different factors that can impact it, and what you can do to boost it and use your biology to improve other aspects of your life.
Forgetting Dreams or Dreaming to Forget?

Forgetting Dreams or Dreaming to Forget?

Dec 27, 2019 | 0 Comments

A new study from Hokkaido University shows the role of MCH neuron activity during REM sleep in forgetting new information and maintaining brain plasticity.
What is a Coffee Nap? How Well Does it Work?

What is a Coffee Nap? How Well Does it Work?

Jul 4, 2019 | 0 Comments

People have found a new way to enhance their productiveness and stay alert during the entire day - quick consumption of a caffeine pill, espresso shot or a strong tea, followed by a 10 to 20 minutes long power nap, appears to be a new way to boost your energy and stay productive at work. Learn how coffee naps work and how to properly take one.