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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

The Connection Between Loneliness and Sleep

The Connection Between Loneliness and Sleep

Loneliness can negatively impact your sleep and can arise from a lack of sleep. It can contribute to different sleep disorders and other sleep-related issues.

Sleeping With Socks On

Sleeping With Socks On

When it comes to sleeping with your socks on, opinions are strongly divided, people either love it or hate it. Some sleep better with socks on while others have troubles falling asleep if they are wearing socks.

How To Sleep With Tinnitus

How To Sleep With Tinnitus

Tinnitus is a symptom commonly described as roaring, ringing, clicking or buzzing in an individual’s ears. It can include high or low pitched noises and vary in volume from very quiet to loud in both or just one of the person’s ears.

Sleep Talking – Causes and Treatment

Sleep Talking – Causes and Treatment

When people are sleep talking, they are often mumbling and talking nonsense, and don’t remember it the next day. Most of them are not aware that they have a problem until their partner, roommate or a family member brings it to the table.

Sleeping Alone vs. Snoozing with a Partner

Sleeping Alone vs. Snoozing with a Partner

Many couples are probably wondering is it better to sleep alone or with your better half. Well, the answer to this question is far from a simple “yes” or “no”. In order to make a definitive conclusion, we have decided to compare sleeping alone vs. with snoozing with your partner. First, let’s take a look at the advantages of catching ZZZs with your significant other.

Everything You Need to Know Before You Buy a Mattress Online

Everything You Need to Know Before You Buy a Mattress Online

Have you ever wanted to buy mattress online? It does sound like something many people would do, right? Well, many people do it and you may be the only one left out. In fact, it's not that much of a hassle and you will have a variety of options to choose from before...

Mattress Size Chart

Bed Size Facts: The Definitive Mattress Size Chart and Bed Dimensions Guide Instinctively, the different sizes of beds seem simple enough to understand, right? But, the truth is, picking the right size of your mattress can be much more complex than you might infer....

Interesting Facts You May Not Know About Mattresses

If you are like the majority of people, you probably don’t think about your mattress that much unless there is a problem that needs to be addressed. Mattresses are not as boring as they may seem at first glance. The hunk of foam and springs in your bedroom may...

You Are One Box Spring Away From A Good Night’s Sleep

You Are One Box Spring Away From A Good Night’s Sleep

Mattress shopping can be confusing enough for anyone. Adding a box spring to the list of requirements makes the shopping process even more baffling. It can tempt you away from the box spring section of the website or the store but depending on the type of mattress and...

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Sleep and Aging – Sleep Guide for the Elderly

Sleep and Aging – Sleep Guide for the Elderly

As we age, many of us we will experience certain changes in our bodies that will also affect how we sleep. The effect of these changes may further be influenced by chronic illness or the side effects of prescription medication. Unfortunately, sleep problems and...

Ultimate Dreams Latex Mattress Review

Ultimate Dreams Latex Mattress Review

In this article, you will find all the information you need to decide if the Ultimate Dreams model fits what you’re looking for in terms of price and performance. Every aspect of the mattress’ performance will be looked at individually to paint the clearest possible picture we can, so there’s no confusion.

Restonic ComfortCare Collection Review

Restonic ComfortCare Collection Review

If you like the feel of an innerspring mattress, but also want a touch of contouring, ComfortCare might be an excellent option for you. With Restonic being one of the oldest retailers on the market, you are guaranteed to get a great quality mattress.

A Comprehensive IKEA Spring Mattress Review

A Comprehensive IKEA Spring Mattress Review

The most significant advantage of IKEA mattresses is that you can try them out in their stores all over the world, or use the benefits of their free sleep trial period and sleep on them in your home. IKEA spring mattresses are great for back and stomach sleepers, light or average weight people, and sleepers on a budget.

A Comprehensive IKEA Latex Mattress Review

A Comprehensive IKEA Latex Mattress Review

Besides hybrid, spring, and foam beds, IKEA offers three latex models called Matrand, Myrbacka, and Mausund. These beds are a perfect choice for everyone who wants to try out a latex mattress for the first time, as well as for value seekers.

DreamCloud Mattress Review

DreamCloud Mattress Review

Do you want to buy a highly luxurious mattress at a price of the standard model? If you think that this is not possible, read our review of DreamCloud mattress and think again.This amazing 8-layered model is constructed so well, that it gives the ultimate sleeping experience for almost every user. It is a hybrid model, combining the technology of memory foam, latex, and individually wrapped, zoned coils, for solid support and superior comfort.On top of this, DreamCloud offers 365-night sleep trial and a lifetime warranty. There is just no downside to this mattress, so why not try it?

IKEA Memory Foam Mattress Review

IKEA Memory Foam Mattress Review

When it comes to memory foam 3 models are available – Matrand, Myrbacka, and Knapstad. All of their beds come with reasonable and affordable prices, on which their customers are well used to, so in terms of costs, IKEA is undoubtedly on the more accessible side.

Two-Process Model of Sleep Regulation

Two-Process Model of Sleep Regulation

The two-process model of sleep regulation is based on the interaction of our two bodily processes – sleep-wake homeostasis (S) and the circadian process (C) – working simultaneously and dictating our sleep length, quality, and it’s timing.

Multiple Sleep Latency Test

Multiple Sleep Latency Test

Multiple sleep latency test is a helpful tool that doctors use to determine a sleep disorder where daytime sleepiness is the leading cause of disrupted sleep. It usually follows Polysomnography or PSG, which is an overnight test that monitors the sleep stages and patterns.

How Does Sleep Affect Your Memory?

How Does Sleep Affect Your Memory?

Newer studies show that sleep plays an active role in the consolidation of memories, and while earlier studies focused more on the REM sleep and its importance, further studies highlighted the importance of deep (slow-wave) sleep. Read on to learn more!

Benefits of Side Sleeping

Your sleep quality is affected by multiple factors – it isn’t just how dark and quiet your room is or what music you listen to before you hit the hay – it’s how you lay your body down, too. According to science, the best sleeping position is sleeping on your side. Read on to learn why.

Sleep Clinic Guide

Sleep Clinic Guide

Sleep clinics are probably the best way to learn everything in-depth about your sleep and get an official diagnosis of a specific sleep disorder.

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.