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Improve your Sleep Naturally

Everything you need to improve your sleep naturally is to work on your sleep hygiene. Sleep hygiene refers to a series of practices and habits that impact your ability (or inability) to get a good night’s sleep on a regular basis.

If you have troubles falling asleep at night, the first thing you should do is to make adjustments to your lifestyle and behavior. Even the smallest change can mean the difference between blissful slumber and restless nights.

We know exactly what you need to do in order to dramatically improve your sleep and overcome your sleeping difficulties in a healthy way.

Better Sleep Guide

Enjoy better sleep at night, improve your mental and physical health, as well as how you think and feel during the day.

Sleep Condition Research

Learn everything there is about sleep disorder types, causes, risks, symptoms, tests, treatments and support.

Mattress Reviews

Is it time for you to purchase a new mattress? Find your ideal model by checking out our unbiased mattress reviews and ratings

How Long Does it Take to Fall Asleep?

How Long Does it Take to Fall Asleep?

If the scenario turns out to be, it takes you somewhere between 10 to 20 minutes to fall asleep, your sleep latency is just where it’s supposed to be. if you take an hour or even longer to fall asleep, you very well may have already fallen prey to sleep-onset insomnia.
Best Plants for Sleep

Best Plants for Sleep

The list we’ve prepared for you below will go over the top 10 houseplants that induce sleep and act as “natural” sleeping aids. Reading this will give you into why and how can certain houseplants help you in your quest towards better sleep.
Top Sleep Tips for Summer Camp

Top Sleep Tips for Summer Camp

Worried your kid won't get enough sleep at summer camp? You have come to the right place! Here are to sleep tips for summer camp and well as everything you need to know in order to ensure your kids get well rested.
How to Prepare Your Bedroom for Any Emergency

How to Prepare Your Bedroom for Any Emergency

Read on to learn how to make your home safer, how to prepare, and what to do in case anything unexpected happens. Remember that preparation is vital to staying safe during any crisis.
Sleep Disorders and Headaches

Sleep Disorders and Headaches

Is it the headaches that cause sleep disruptions, or are they simply a symptom of these disorders? The truth is somewhere in the middle, as our bodies are incredibly complex, and it seems that there isn’t an easy answer to this question. Read on to find out more.

Best Houseplants for Sleep

Did you know that keeping certain houseplants can ensure you catch those precious ZZZs? Houseplants aid sleep by improving air quality, raising the oxygen levels in the room and emitting moisture to combat sinus issues and ensure easier breathing while you snooze. Here are our top 8 plants for the bedroom to help you sleep like a baby.

Everything You Need to Know Before You Buy a Mattress Online

Everything You Need to Know Before You Buy a Mattress Online

Have you ever wanted to buy mattress online? It does sound like something many people would do, right? Well, many people do it and you may be the only one left out. In fact, it's not that much of a hassle and you will have a variety of options to choose from before...

Mattress Size Chart

Bed Size Facts: The Definitive Mattress Size Chart and Bed Dimensions Guide Instinctively, the different sizes of beds seem simple enough to understand, right? But, the truth is, picking the right size of your mattress can be much more complex than you might infer....

A Guide to Choosing the Right Mattress

A Guide to Choosing the Right Mattress

Shopping and finding a new mattress can be exhausting and frustrating - but don't worry, Counting Sheep is here to help you! Check out our mattress buying guide, and things you need to focus on when shopping for a new bed.
When is the Best Time to Buy a Mattress?

When is the Best Time to Buy a Mattress?

If you plan to get a new mattress, read our article and consider some of mentioned factors, as they will save your hard-earned money.
How Is Latex Density Measured?

How Is Latex Density Measured?

Latex mattresses come in three main density categories. The low-density products are those below 4.3 PCF, from 4.3 to 5.3 PCF is medium-density range, and anything above 5.3 PCF is considered high-density.

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Sleep Pills For Children – Medication Doses, Risks and alternatives

Sleep Pills For Children – Medication Doses, Risks and alternatives

Most adults think about their childhood as times when sleeping was very easy. Unfortunately, today around 25% of children experience sleep problems, and sometimes their sleeping issues are so severe that they turn to a doctor, and doctors sometimes prescribe them...

Sealy’s Response Line Mattress Review

Sealy’s Response Line Mattress Review

In this article, we will look at Sealy’s Response Line and figure out how these models perform in a number of important categories, such as durability, temperature neutrality, off-gassing, and more.
Leesa vs. Helix – Mattress Comparison

Leesa vs. Helix – Mattress Comparison

Go for the Leesa if you like the all-foam feel, but want to sleep slightly cooler. It is great for couples, and people who like a medium firm mattress with reasonable conforming. Opt for Helix Midnight if you sleep exceptionally hot and wake up sweaty. This model will help you sleep cooler thanks to its breathability and temperature regulating properties. It is suitable for couples, and people who like medium firmness with a good balance between support and contouring.
Casper vs. Tuft & Needle – Mattress Comparison

Casper vs. Tuft & Needle – Mattress Comparison

Casper vs. Tuft & Needle - which one is better? We suggest picking the Casper if you weigh less than 230 pounds and like closer conforming. This bed is simply amazing for people who often experience pains and aches, and perfect for couples. Go for T&N if you prefer a firmer surface with moderate contouring, and you weigh at least 130 pounds. It is also an excellent choice for co-sleeping. This bed comes at a below-average price, so it is great for value seekers.
Restonic: The ComfortCare Hybrid Signature Review

Restonic: The ComfortCare Hybrid Signature Review

Restonic: The ComfortCare Hybrid mattresses feature the high-density core with individually wrapped, tempered coils that are zoned in a way to provide best lumbar support. With the gel-infused foam and latex layers, you are getting the comfort of your life. Superb pressure relief, high breathability, and reinforced edge are some of the features that you’ll love. Not to mention the covers with Outlast fibers that keep these mattresses at a perfect temperature.
Restonic: The HealthRest Latex Review

Restonic: The HealthRest Latex Review

With Restonic being one of the oldest mattress retailers with over 80 years long history, you can’t go wrong. Pair that with millions of satisfied customers, and new technology approaches and you get one of the best product collections on the market.
A Comprehensive Sealy Hybrid Line Review

A Comprehensive Sealy Hybrid Line Review

Sealy’s hybrid line has a total of 7 mattresses in three collections, one in the Essentials collection, three in the Performance, and three in the Premium. Their height varies from 12 to 15 inches, and their price range goes from $1100 to almost $3000.

ASMR and Sleep

ASMR and Sleep

It seems that recently YouTube got overflooded with ASMR videos, they are a trending topic, and everybody is filming weird versions of it. If you are still hesitating whether or not you should click and play that recommended ASMR video, you have come to the right place. In this article, you will learn what is ASMR, and how it aids sleep.
Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Can Sleep Apnea Treatment Reduce Hospital Readmissions?

Many people find CPAP machines uncomfortable and stop using them as soon as their sleep apnea starts to feel better. As a result, the disorder symptoms return in full swing, and a recent study highlights this as the main reason for hospital readmissions among OSA patients.
The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

The Relationship Between Socioeconomic Factors, Ethnicity and Sleep

There is inequality all around us, whether it is racial, income, or some other thing you might not think of right away. People who are less financially secured tend to sleep less than wealthy individuals. Also, black people on average have a shorter sleep duration as well as quality compared to Caucasians. We tried to determine why that’s the case, so read on if you want to learn more about the sleep gap in America.
Sleep State Switching – How Do We Fall Asleep?

Sleep State Switching – How Do We Fall Asleep?

Wonder how do we exactly fall asleep? Think of your brain as an electrical system, which has ongoing circuits that can switch off or on, to induce sleep or wakefulness. The transitional phase between these two conditions is called sleep state switching - also known as the flip-flop switch model. In this model, the neurons switch off or on to prevent arousal or sleep, to keep you asleep or to keep you alert during the periods of wakefulness.
How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?

How Much Do CPAP, BiPAP, and APAP Machines Cost with Insurance?

The three main methods used to treat sleep apnea include CPAP, BiPAP, and APAP machines. The price of these devices is above average, and can vary a lot, so it’s important to know in advance how much money you’ll have to spend. Also, you often have to purchase a breathing mask and airflow humidifiers, which adds to the overall cost.