Security cameras are among the best surveillance and technological devices, and they can help keep your home safe and keep the burglars away. If anything wrong happens, they will record it and collect the crucial pieces of evidence. Counting Sheep’s guide to choosing the best security cameras contains product suggestions based on analysis and research, and useful tips to picking the right model that fits your needs.
Technology serves us in many ways, but its impact on our safety is particularly significant. Although we frequently utilize cameras for recording memories in videos or photographs, their value goes much further. Therefore, in today’s conversation, we will explore the diverse beneficial functions of security cameras.
People’s need for safety is just as old as time, and this is something which we always tend to improve and keep on the highest possible level. Currently, the security cameras are among the best surveillance and technological devices, and most people are aware that monitoring is in favor of our safety. If anything wrong happens, they will record it and collect the crucial pieces of evidence, while on the other hand, they can also be the reason why the burglars will avoid your home.
It has never been easier to install a safety device, which only speaks about the fact that as a society we have created a world full of potential dangers, and how hard are we now working on our defense system.
We are already used to the fact that every time we enter a bank, a shopping mall, or almost any store, we are being recorded, even many public places such as squares and main streets are covered with cameras, so in a way we are being filmed almost every day when we step out of our house. Since they are available and some more basic models can be found on an affordable price, many people decide to invest in their peace and safety by placing monitoring devices in front of their doors, inside of the house, or covering their entire yard.
Perhaps almost as famous as the real cameras are the dummy ones, fake devices that are meant to be placed on some visible spots to turn off the burglars. However, since today not everyone can be a “good” burglar, the ones who do these things are almost professionals, they know well how the technology works, and they can easily recognize a fake device. Buying a dummy can hit you back like a boomerang, so be aware that that is not the best idea. But if you opt for a real one, you can be at peace even if you are away from home because modern versions use Wi-Fi to connect to your phone so that you can monitor what is going on.
The vast number of crimes, fights, and thefts is the reason why cameras have become the necessity of our time, if you are thinking about starting a business or opening a shop, they are already on your must-list because no one wants to gamble and take the risk. And if you already want to protect your business, why not protect your home, possessions, family, the essential things. That is why anyone who can afford to buy them does not hesitate much to make that purchase.
But it is not that simple, and there are a few things which you should take into consideration if you decide to use them, so here is our list of advice which you should follow to ensure the highest level of protection with them.
When you think about the things which can impact the quality of your sleep, probably among the top items on the list would be products such as a right mattress, pillow, quiet surroundings, perhaps some sleeping pills, but we rarely think outside of that box. There are a lot of things which are not so obviously connected to sleep, but they can create a significant difference.
Many people who have installed these devices claim to sleep more peacefully than before because they know that they are as safe as they could be. Can you remember how many times did you woke up in the middle of the night because you heard something, and then had to get up, look around, check the locks, etc.? Those situations are never natural, and even though it usually turns out that it was nothing, you cannot go to sleep peacefully, because your mind is aroused and all your senses are on.
Your home should be a place where you can feel secure and protected. Having a high-standard safety device can ensure that you and your family sleep soundly and without any worries on the mind. Nothing compares to the inner peace while you are sleeping at night knowing that you are secure and protected from burglars and intruders.
Technology and innovation have both advantages and disadvantages, they can help us, but they could also harm us, it all depends on the way we use them. If you are thinking about buying a device which will enhance your security, but you are still hesitating, take a look at our list of benefits of using security cameras:
Like anything else, technology is not free of mistakes and drawbacks, and it is always possible to find a con, so to be objective, we now represent you the list of potential disadvantages.
Nowadays, security devices are easily connected to the internet and Wi-Fi connection, driven by customers for easy access to the recorded material. Security cameras can be indoor, outdoor, wireless, hardwired, or doorbell, depending on their functions, features, needs, and the client’s budget. In this time of insecurity, the heightened safety of houses, different infrastructures like offices, malls, business houses, and hotels must be a priority.
Here are some measures of precaution that should enhance your use of the recording devices.
Following the recommended tips will protect your home, business, property, from different illegal and damaging scenarios which can occur. At the same time, this can serve as a small guide for future customers.
Due to the growing popularity of security cameras in the past decade, and with the advancement of technology, these recording devices are now available in many different designs, options, and sizes. They could be indoor or outdoor, wired, wireless, or doorbell, all of them can surely prevent various kinds of criminalization or any unwanted scenarios from happening.
Some of their features are undoubtedly priceless and totally worth it. For example, some models are waterproof, which means that they can be positioned anywhere, while others have two-way audio. Despite having some differences, all of these models can guarantee security and broad protection towards your family members, business, and possessions.
After tackling everything you need to know about the use and functions of these cameras, it is time to choose which one to purchase and install. Here is our list of recommended models and their features and functions.
Pros:
This model offers a 24/7 clear live streaming whatever the weather conditions are. Nest Cam Outdoor is a waterproof model, wired, so there is no need to worry about the battery life, and it has many features that are the same as the Nest indoor model. This model also includes numerous options when it comes to mounting, with a removable mount and built-in magnet, cable clips, wall plates, and screws. It is also compatible with both, Alexa and Nest; it has a speaker and microphone so you will be alerted and able to respond to it through your app. You can also watch the footage from the previous up to 30 days and set up alerts, but you have to upgrade to Nest Aware.
Cons:
Pros:
The Nest Cam Indoor shares many features and similarities with their outdoor model, but it is a wired one so you cannot place it anywhere, it needs to be positioned somewhere near an outlet. The base can be unscrewed and placed upon a tripod, for example.
This model has smart motion sensors, which means that the chances of false alarms are barely existing, which is a problem that many other motions sensors are struggling with. It also has standard two-way audio, and it is compatible with the Nest smart system and Amazon Alexa for voice commands.
A potential drawback is that it can only hold 3 hours old footage, which is sometimes not enough. If you upgrade your device with Nest Aware and set up personal alerts, it will bring you a lot of benefits such as holding the footage from 10 up to 30 days.
Cons:
Pros:
Arlo Pro 2 by NETGEAR offers customers the absolute fluctuation and functionality of the camera. It is a weather-resistant model, and you can position or set it up anywhere you want, either inside or outside. This HD, wire-free security model is audible for two-ways; it can connect to both, Google Assistant and Amazon Alexa for any voice instructions, and it has automatic night vision towards dim lighting. It is also working with Samsung, Amazon Alexa, Google, and it is a certified smart security camera. It comes with an Arlo app that can help the customers get alerted when there is a presence of a rare motion or a sound.
Furthermore, customers can upgrade and customize the sensors with Arlo Smart and can quickly contact 911 during emergency or insurgencies even if the screen is locked. You can watch the live stream on your smart TV or other smart home devices after setting up the IFTTT. With Arlo subscription, increased storage options are available, while with the basic package, you will get seven days of recorded material. Recorded and documented videos are stored for free in the cloud for seven days, and you can merely save the footage by plugging in a USB or hard drive towards the base of the camera. This model is waterproof from 32 to 122 degrees Fahrenheit; it has an automatic 25 feet long night vision, and a 100-bluster alarm.
Cons:
Pros:
Amazon Cloud Cam will allow you to watch footage from the previous 24 hours; you can watch it on your computer or smartphone. The night vision can be turned off if you want to save the device’s battery life. Twenty-four hours of free footage are included for up to three cameras; if you have more devices or you want to have longer video history, you need to upgrade to Cloud Cam Plan, which will be free for the first 30 trial days. The upgrade brings a lot of useful features such as creating activity zones, enabling alerts, and a higher number of devices and stored footage.
Besides utilizing Amazon Alexa for voice control, this model comes with many other built-in Amazon features. Through the app, you can rotate the device 180 degrees to cover all the areas in the room.
Cons:
Pros:
For anyone who is looking for a model with high performances, great features, and an affordable price, Wyze Cam is the one for you, since it can be found for only $25 and it works. The Wyze works with Amazon Alexa for voice control and has a decent night vision for around 30 feet away
The Wyze app is available for Android and iOS devices, and through it, you can control your Wyze devices, share videos, and provide access. It comes with cloud storage suitable for 14 days of footage, but it also has a slot for SD cards, so you can easily expand the place for your recordings at a small price.
This model is also one of the easiest ones to install since it comes with a metal plate and a magnetic base, so no screws or anything that could require professional assistance, the cable is long enough, so you do not have to place it right next to the power source.
Cons:
Pros:
Most of these recording devices are compatible with Alexa and Google Assistant, but this model can work with Siri and Apple Home Kit, which is not so common. Logitech Circle 2 works well indoor and outdoor, and it can be used wired or wireless, depending on what you need, the 10 feet long cable should be long enough to fulfill your needs. The devices stores only 24 hours of footage; of course, more space is available upon the free subscription. You can also upgrade it to use personal alerts and activity zone. The app for this model is one of the better ones, not only that it allows you to watch and control everything, but it has the option to create a short, 30 seconds long video, in which the most notable things that occurred that day will be represented. Many parents who are into baby gadgets adore this function since it allows them to track their baby’s behavior during sleep.
Cons:
Pros:
The Ring Spotlight Cam was the first model that came out with a high level of security and set the standard for the others. This cam will not only alert you if there is a suspicious motion, sound or movement, but it will also light up the intruded area with the brightness of 375 LED spotlights, and set off a siren which will all together discourage the intruders for sure. You can remotely stimulate the siren through the app of your phone.
This device is working with Alexa, but it is compatible with Amazon Echo Devices too. For listening to audio recordings and viewing on-demand footage, or for notifications on your phone, you can sign up in the app on your tablet, laptop, or computer. You can enhance your device with two types of subscription, Plus or Basic. When it comes to appearance, this model comes in two variations, white and black, which are universal colors that will fit into any exterior or interior. Excellent customer service is what makes this company stand out; they offer you lifetime protection with the option to get a new model if your current one ever gets stolen.
Cons:
Smart hubs can make your life easier and they work by connecting all of your smart devices to create a smart home. That way, you can use a single input instead of giving several different commands to each of your devices. Take a look at Counting Sheep’s guide to choosing the best smart hub for your home, and our top models, based on research, analysis, and verified reviews.
Have you ever been totally enchanted by how cool the tech looks in sci-fi movies, with everything answering to just a shout, making life super easy and slick? What if I told you that those awesome gadgets aren’t just make-believe but you can actually get your hands on them now without emptying your pockets?
Smart devices are quickly taking over the market as people realize how advanced and useful this technology can be. These gadgets can improve your life in so many ways, from increasing comfort, boosting natural rhythms, saving time, conserving energy, to spending less money on electricity bills.
Smart hubs work to connect all of your smart devices to create a smart home. This makes it more user-friendly as instead of giving several different commands to set everything, you can simply use a single input. And the most convenient thing about them is that you can control everything with your voice, which will save you a lot of time. Not to mention that owning multiple devices that you can control with your voice is exciting, so if you like that futuristic look, modernizing your home may be a perfect idea.
Most smart hubs cost between $50 and $250, so you want to make the right choice when getting one. The most important thing is compatibility with other smart devices, so if you own any, or you are planning to buy some, this is the first thing you want to check. Continue reading if you are interested in learning about all the exciting features and the best smart hubs on the market.
Smart hubs are devices with many useful features. It is vital to understand them so that you can pick a model that suits you. Here are some things you can find in a smart hub that can be useful at making your life a little easier:
Connectivity
You can use a wired Ethernet or wireless connection to connect your smart hub with your home internet. Make sure to check which one it uses before making a purchase. In case of a wired connection, you’ll need a free port on your router for the Ethernet cable. When it comes to wireless protocol, your smart device can use Wi-Fi, Bluetooth, Z-Wave, ZigBee, or other. This is very important to check, as your hub and other devices need the same protocol to communicate, so if your smart bulb only uses Bluetooth, and your hub doesn’t have that option, you won’t be able to connect them.
Compatibility
Many smart hubs are compatible with a wide range of devices from Google, Amazon, Apple, Nest, Wink, and more. Most manufacturers made them suitable for use with products from other brands to increase their popularity. However, others have taken a different approach, and their smart hubs are only compatible with a limited list of devices, mostly from the same manufacturer. They often come at a lower price, and the idea behind this is that you’d buy all of your gadgets from the same brand, and avoid mixing it up. Usually, hubs that are compatible with more devices are a bit pricier, so choosing one ultimately comes to the smart gadgets you already have, and the ones you are planning to buy.
Range
Every smart hub has built-in sensors and based on this technology, you need to pick the right place to place your hub. You need to ensure smooth functioning with all of your smart devices and no interference. Even though each manufacturer states the range of their products, it also depends on other environmental factors like your home construction, electronic devices, atmospheric conditions, and other obstructions.
Voice Control
Many smart hubs allow you to change the settings using only your voice. They can do this thanks to the voice assistant, which can do a lot more than just change the settings. Besides the standard controlling of your other smart devices, it can also answer questions, set schedules, alarms, play music, and many other things. You want to make sure to get a device that has a voice assistant you already enjoy using, or research which one you would like the most if you haven’t had the chance to use one.
Mobile App
Smart hubs have their smartphone apps where you can change settings, set schedules, routines, and trigger actions, and see the performance of your devices. It can also notify you when unusual activity occurs, such as somebody approaching your front door, device malfunction, or when you need to change the air filter. Make sure that the app is compatible with your phone. While Android and iOS users don’t have to worry about this as much, there are fewer hubs compatible with Windows OS. You also want to check the screenshots of different apps before you decide to get a smart hub, as the interface is essential on how easy and intuitive it will be to use it.
Trigger Actions
If This Then That (IFTTT) is a web service that allows you to set trigger actions. This way, you can create chain actions that activate multiple devices in your home. For example, to help you relax and fall asleep faster, you can dim the lights every time you turn on the white noise playlist.
Routines and Schedules
Besides making simple trigger actions, you can set your hub to perform more complex routines or to follow specific schedules. For instance, you can schedule your lights and thermostat to work together to create a pleasant environment and boost your sleep/wake cycle. Your lights can start dimming in the evening, the temperature can cool down, smart locks can confirm that they are locked, and relaxing music can start playing. The goal is to make you more relaxed and comfortable and help you fall asleep faster. You can also create certain routines for some occasions, like watching a movie. Your lights can turn off, and the volume could increase as the opening scene starts playing.
Entertainment
Your smart hub has a job to connect all of your smart devices and make your home more functional. But it can also serve as an entertainment center as it can include speakers, movie and music libraries, and many more fun apps. Some hubs don’t offer these features, and they usually come at a lower price, but if you are already buying one, we recommend to get a one with these options so that you can fully enjoy all the perks.
Battery
Smart hubs operate using electrical power, and you’ll need to plug in your device for it to work. Since they are often connected with security devices such as smart locks and smoke alarms, hubs often include a backup battery in case the power runs out so that everything can continue working.
We love smart hubs mostly for their ability to boost your natural rhythms and help you get a good night’s rest. In today’s age, where the technology is ruining sleep, and more and more people don’t get the recommended daily rest, these devices can help you with your nightly slumber.
They can do that by controlling two main things, your lights and home temperature. Our brains and bodies are incredibly functional, and they use internal as well as external stimuli to adjust to every situation. When it comes to your circadian rhythms and sleep/wake cycle, hormones and other chemical signals are in sync with the environment. When your brain perceives bright light and warmer temperatures, it knows that it is daytime and it concentrates on being alert and active. When the temperature drops and the lights start dimming, that means that it is the time to slow down and prepare to go to sleep.
You can set the schedule on your smart hub, which will start decreasing temperature and dimming the lights in the evening. Warmer light with lower intensity signals your brain that it is time to begin producing melatonin, a hormone responsible for sleep. This starts in the evening, and the melatonin levels continue rising throughout the night and peak somewhere before the dawn. It ensures that you stay deep asleep so that your body can restore properly for the next day. The production of this hormone fades during the day, and then it starts again in the evening.
In contrast to that, cortisol is one of the hormones responsible for staying alert. It begins production in the morning, before you wake up, and then continues through the day, to ensure you stay active. It starts fading in the evening as the melatonin and relaxation takes over. Your body temperature also follows this pattern, and it significantly drops during the night.
You can program smart lights to dim in the evening and emit warmer shades and brighten in the morning to ensure you wake up properly. Smart thermostats can keep the temperature somewhere in the mid-60 degrees Fahrenheit during the night as it is the most optimal for sleep. In the morning, it can warm the place up so that you wake up and transition smoothly to the daytime. The combination of this will help your brain understand better when is the time to go to rest, and when it should be active. It means that you won’t have to spend time in your bed unable to fall asleep and that getting up in the morning will be more pain-free. On top of that, your sleep quality will significantly improve, as you will enjoy deeper and REM sleep.
You should get a smart hub if you have several smart home devices or you plan on buying some in the future. That way, you can connect all of them for a more functional and comfortable home. To experience more from these devices, a smart hub allows you to set different routines and schedules, which makes it a lot easier to control than having to change the settings on each gadget. You can use one app for everything, or you can simply use voice commands for more time-saving benefits.
However, if you only plan on having one smart device, you can go without owning a hub. And keep in mind that some devices already come with this option. For instance, if you purchase Philips smart bulbs, you will also get a Hue hub so that you won’t need another one. Other manufacturers like Nest don’t even need them, as all of their devices are made in a way that they can connect and communicate without the need for a hub.
Now that we’ve covered all the features and advantages of owning a smart hub, it is time to look at some of the best models on the market.
Features:
The Echo Dot 2nd generation is a small speaker and a smart hub that measures just over three inches in diameter and is one inch high. It is also very affordable, as you can pick between the silver or black design for just under $50.
The Echo Dot can connect with many devices from brands like Philips, Ecobee, Wink, Nest, and Honeywell. It has over 50 thousand different abilities and apps, such as music from Pandora, Spotify, and Amazon, games like Jeopardy, and integration with popular services such as Lyft. There are many possibilities with this device, including making calls through your Echo Dot.
This device can do many things, and we like its Sleep and Relaxation Sound app, that has a library of white noises featuring nature sounds and mellow music to help you relax. It also has a light ring on the outside, and you can use it as a night light when going to the bathroom, or when you wake up during the night, without having to turn the lights on. If your kid uses this device, you should know that it has parental control options, and you can limit the use for your child, and even set it to go to a bed mode at a particular time.
Some downsides are that the speaker isn’t powerful enough for people who need higher volume, and they will probably need to invest in additional speakers. The warranty is only 90 days, which is a lot shorter than with other models. The range is 30 to 40 feet, which should be enough, but some people will probably have a problem with that as well. Some people would like to see the integration with more different brands, and a backup battery, but at this price, we can say that it is the best buy for value seekers.
Features:
The Samsung SmartThings Smart Home Hub is compatible with Wi-Fi, Bluetooth, Z-Wave, ZigBee, and IP-powered devices. With this wide range of available protocols, you should have no problems connecting your smart devices to this hub.
Samsung SmartThings can integrate with many smart devices including light bulbs from Philips Hue, LIFX, and Sylvia; doorbells and cameras from Ring and Skybell; locks from Yale, Kwikset, and Schlage; and thermostats from Honeywell and Ecobee. Imagine having to use the separate app for each of these devices, it would be too time-consuming. This way, you can set everything with your phone’s SmartThings app, or by using your voice with Amazon Alexa.
The Samsung Hub has five different routines built-in including “Good Morning” and “Good Night,” which are triggered by the time of the day. “Good Night” dims or turns off your lights, cools down the temperature and reinforces your security system, while the “Good Morning” raises the temperature and brightens the lights. Besides this, you can make custom routines and schedules for all of your devices to better suit your needs.
This model comes with 10 hours of backup power which ensures that your home stays smart, even if the power goes out. With so many amazing features and a price that is under $100, the Samsung SmartThings is one of the best choices on the market.
Features:
The Logitech Harmony Elite smart hub is the most expensive on our list, mostly because of its fantastic entertainment features. It is compatible with over 270 thousand devices, including the best TV, media, and speaker brands. In addition to smartphones, it is also compatible with Mac computers and PCs.
The Logitech Harmony Elite Hub comes with the full-colored touchscreen remote that you can use to control everything if you don’t want to download the phone app. The remote is very easy to use, and you can change the settings on all of the connected devices.
In the Harmony app, you can create custom routines and schedules that you may need. There are already some default ones like the “Good Night” which adjust your lighting, temperature, and more when it is time to go to bed. If you prefer voice commands over touchscreens, you can control your devices through Amazon Alexa.
This model comes with a standard 1-year warranty, and a rechargeable backup battery which can be extremely useful in the event of power outing. Some downsides of the Logitech Harmony Elite are that the range is 30 feet and that it can only connect with 15 other smart devices. This won’t be a problem if you own a small home and don’t plan on buying too many gadgets, but if that is not the case, you should consider purchasing some other model.
Features:
The Wink Hub 2 is one of the favorite options for beginners because the Wink app automatically discovers your other devices, and will walk you through a setup step by step. The app is very intuitive and easy to use, and all of your gadgets will be separated into different categories that appear on the home screen.
The Wink app refers to routines as ‘Shortcuts,’ and you can set as many as you want to fit your lifestyle better. You can also set schedules or even set your devices to go to sleep based on the activity from your sleep tracker.
The Wink Hub 2 is compatible with the devices from over 400 brands and pair up to 530 different gadgets to your hub. It also works with more protocols than other smart hubs, including Wi-Fi, Bluetooth, Z-Wave, Zigbee, Kidde, and Lutron Clear Connect. You can connect your Wink Hub wirelessly, or you can use Ethernet cable, and the modern white design will make it fit nicely into any home.
This device has a 50 feet range which should cover most comes, and it also comes with a 1-year warranty. The only downside is that it doesn’t have the battery backup.
Features:
The Amazon Echo 2nd generation is a smart hub that comes with an incredibly powerful speaker with a 360ᵒ audio that goes in all directions. It uses Bluetooth and Wi-Fi to connect with other devices, and it has a range of 30 to 40 feet, which should be enough for most homes. This device comes with a standard 1-year warranty.
This speaker is powerful enough on its own, but if you own multiple Echo devices, you can connect them and play different music on each one. That can be suitable for kids and parents, and anyone with different preferences.
With Amazon Alexa, you can control more than 10 thousand different devices, including smart lights, locks, thermostats, and many more. The Amazon Echo also comes in various color options, and you can currently choose between five different ones. The small downside is that it doesn’t have a battery backup.
Looking to buy a smart thermostat? Read on to see all the advantages of smart thermostats, how they can improve your life, and what are the best models currently sold on the market.
Over the past several centuries, the swift advancement of technology has been instrumental in driving broad changes across the globe. Alongside technological progress, there’s been a noticeable transformation in our lifestyle. In our constant rush to accomplish more each day, we often sacrifice our sleep. Thankfully, the harmful impacts of sleep deprivation have been acknowledged by researchers, leading to the creation of innovative devices aimed at enhancing the quality of our sleep. One such innovation is the Smart Home Thermostat, which adjusts the temperature of your home to improve your comfort levels. Not only do these gadgets increase comfort, but they also promote energy efficiency, helping to lower your power bills.
Smart thermostats are handy since you can sync them with your phone and then monitor the device status from your hand. You can track performance and energy savings with an easy-to-use app, which is cool for people who like graphs and analytics.
It is not hard to see how a smart thermostat can help improve your life. Imagine coming home from work during the winter, and instead of walking into a cold apartment, it is already at a pleasant temperature since you’ve set it to warm up just before you arrive. During the night, it can keep the bedroom cooler for better sleep, and then turn the heat up so that you can be comfortable when you wake up.
Smart thermostats cost between $125 and $250, and can drastically improve comfort and cut down on electricity bills, and it is no wonder they are gaining so much popularity. Read on to see all the advantages of smart thermostats, how they can improve your life, and what are the best models on the market.
These thermostats have several advantages over traditional ones. They use WiFi to connect to the app on your phone or the computer. These apps are very straightforward; you use them to adjust the temperature, receive notifications, energy saving tips, and set a schedule for your device. You can choose your preferred temperature for when you are awake, sleeping, or away from home. Based on that, a smart thermostat will keep your home temperature at your preferred levels to give you as much comfort without having to adjust it all the time manually.
The number one benefit over traditional thermostats is that you can change every setting from your phone without the need to get up and input it manually. That comes in handy as you don’t have to think about it all the time, so after setting the schedule, you can kick back and relax while your device takes care of everything. They are considered ‘smart’ because they can learn your behavior and adapt to ensure the best performance. For instance, they can predict when you will wake up in the morning, and the device will then slowly increase the temperature to ensure that you get up smoothly. Or, if you are coming home around the same time, it will warm up or cool down your home just before you show up. That way, you’ll always feel comfortable without having to think much about the temperature.
Beside regular scheduling, most smart thermostats are equipped with geofencing technology. That means that they can track the location of your phone and decide when is the time to start working, or when to slow down and turn off.
These thermostats also base their functioning on motion sensors. With most models, you will get a few discrete sensors, that you later place in the rooms of your home. When a certain room is unoccupied for a longer period, the heating or cooling can stop to save energy. It turns back on when somebody enters the room, as the movement is detected. By combining all the mentioned technologies, smart thermostats do an excellent job at learning the patterns of people, and they can help you get more comfortable in your home, enjoy better quality sleep, and even save some money in the long run.
Your body goes through temperature fluctuations throughout the day. They are controlled by your internal systems, and they play a significant role in regulating a sleep/wake cycle. Beside internal signals, the outside environment affects how well your body functions.
During the evening, your body temperature slowly begins to drop. That is the signal for your brain to start the production of a sleep-regulating hormone called melatonin. It begins secreting in the evening, and then its levels increase throughout the night with the peak just before the dawn. After that, melatonin levels drop, while some other hormones like cortisol begin to take over. The temperature of your body has reached its lowest by then, and that is the signal for the production of cortisol. This stress hormone plays a role in keeping you awake and alert. Its levels jump in the morning when you are supposed to wake up, they are steady through the day, and then they drop again in the evening when you are supposed to prepare for your nightly slumber.
A smart thermostat can help with this natural thermoregulation process by promoting a pleasant sleep environment. You can set the preferred temperatures for when you are awake and asleep so that it can boost your sleep/wake cycle. For instance, set the night temperature somewhere in the mid-60 degrees Fahrenheit, as it seems to be optimal for deep restorative sleep. That will help you get the night full of sound rest, as you will be less likely to toss and turn because you will feel more comfortable and relaxed.
In the morning, your smart device can slowly warm up the room so that you can transition smoothly to your daily routine. With better sleep, you will feel more rested in the morning, focused, and ready to take on the challenges of everyday life.
Besides motion detection, geofencing technology, temperature controls, and sleep optimization, there are several more features that you can enjoy with your smart thermostat.
Yes, in the long run, smart thermostats seem like an excellent investment. Keep in mind that heating and cooling accounts for half of your total energy usage, so with the device, you can significantly cut down on your electricity bill. It is estimated that you can save around $180 each year by using a smart thermostat. If you keep in mind that most models cost between $125 and $250, most devices pay for themselves within the year or two.
To make them closer to the public, manufacturers have made these thermostats fairly easy to install. They come with a very detailed instruction manual, and the only thing you’ll need is a screwdriver. The setup shouldn’t take more than half an hour.
The only things that can make it a bit trickier are if your home has a newer multi-component HVAC system, or you live in an older house. Not all thermostats support these systems, so you should check that before buying one, and you might want to hire a professional to install the device in this case.
Some older homes don’t have C wires that are required to power smart thermostats. Some brands offer an extender kit so that you don’t have to worry about it, and you can simply set up the C wire in your residence. However, it is better to hire a professional to install it in your home so that you can safely enjoy the benefits of your new smart device.
After learning how smart thermostats work, and how they can improve your life, it is time to review some of the popular models on the market. We have selected our favorite ones because of their distinct features and user-friendly apps, so read on to learn more about them.
Features
Description
Honeywell Lyric T5 thermostat is one of the top-selling models on the market. It is an excellent option if you are on a tighter budget and are looking for an affordable smart product. You can control it by downloading a Honeywell app on your phone or PC. Through this app, you can adjust room temperature at any given time. It is an excellent tool that can help get your circadian rhythms back in order and enjoy better sleep.
There are two ways in which a Honeywell Lyric T5 operates, and based on your lifestyle and preferences, you can choose between weekly schedule or temperature control based on your location. Scheduling is suitable for people who follow the same routine throughout the week, while the location-based control is better suited for those whose days are a little more unpredictable. It works by tracking the GPS on your phone, and when you get close to home, the device will start working to ensure your preferred room temperature.
Since it is a smart device, it will alert you if there is a change of temperature in a particular location of your home, and it can also give you a warning when it is a time to change the filters.
The Honeywell thermostat offers the features that you will greatly enjoy, and for being one of the most affordable smart thermostats, it is definitely worth considering. This device is also Energy Star Certified, meaning that it is proven to help reduce monthly electricity bills by saving energy.
Features
Description
Nest Learning Thermostat 3rd generation features a digital display that can show you the temperature, status, and even weather forecast. If you are already enjoying other Nest Smart devices, this thermostat can be an excellent addition, since it is compatible with them.
This model uses advanced mechanisms to adjust your home temperature, and sync it with your daily schedule. At first, you manually program the Nest system and put in the temperatures you prefer during the day and night. After this, the device uses feedbacks to learn more about your preferences and, adapt to your individual needs. To control the device, you will need to download the Nest app on your phone, where you can adjust the temperature remotely. You can even give voice commands through one of the home automation systems such as Alexa. Also, this model has a built-in sensor that helps to control the humidity in your home.
Nest Learning Thermostat also features a motion sensor, which detects the movement in a particular area of your home. If the room is occupied, the device is working to ensure the most pleasant temperature, but if there are no people in some part of your home, it will turn off to save energy.
The Nest Learning Thermostat is the first to earn the Energy Star Certification. People have reported saving as much as 15% on their electricity bill when using this device. That sounds like a potentially good investment, as you are saving money and enjoying more comfort at the same time.
Features
Description
This smart thermostat by Lux offers excellent functionality, paired with a beautiful design. After downloading the Kono app, you can put in your temperature preferences and your schedule, and this thermostat will work based on that. You can also enable smart functioning, where the device uses motion sensors and geofencing technology to locate you and adjust the temperature based on where you are. That is great for when you are coming home from work, as you won’t need to spend some time in a cold apartment, waiting for it to warm up.
One of the most noticeable features of Kono KN-S-AMZ-004 Smart Thermostat is its beautiful design. The modern minimalistic exterior, with a visual display, comes in a variety of colors so that everybody can choose the one that fits their room interior. You can even buy a paintable cover to match the exact color scheme of your home. The dimensions of this device are a little bit larger than the other thermostats, so keep in mind that it will be more noticeable in the room.
This device works well with the Alexa and some other smart home automation systems. The Kono app gives you reports about the air quality in your home, as well as some tips on how to save energy with your device.
Features
Description
The Ecobee4 smart thermostat has the most straightforward installation process, and a back-up power kit in case there is no available C-wire in your home. The manual is very user-friendly, and the manufacturer states that you only need about 20 minutes to set it up. On top of this, the beautiful modern design, and discreet motion sensors make this model suitable for every home.
The most noticeable feature about Ecobee4 is that it comes with built-in Amazon’s Alexa. It means that you can use voice commands to change your thermostat settings, but you can also use it as your personal Alexa device. You can play music, make schedules, set timers, ask questions about anything, and enjoy all of the features of Alexa. That explains the higher price tag, as you are essentially getting two devices in one.
When you consider all the features, modern design, high-functionality, and that you are getting a home automation system, the price seems reasonably fair. The manufacturer also states that using Ecobee4 will help you cut down your annual heating and cooling costs by up to 23%.
Features
Emerson Sensi smart thermostat doesn’t have a touchscreen or a modern design but comes with a traditional look and buttons instead. Don’t let this turn you away from it, as it has one of the best apps we’ve tested. You can control it either from your phone or the computer.
It has standard weekly scheduling where you input the desired temperatures, and the device follows that pattern. However, the Emerson Sensi thermostat also has the option to use geofencing technology, and adjust the temperature and other parameters based on your phone’s location.
The app’s interface is user-friendly, and it shows you the color-coded temperature readings to let you know when the device is cooling, heating, or on standby. There are also usage reports and fan monitoring so that you can track your device’s performance.
The installation process is easy and shouldn’t take more than 25 minutes. The Emerson Sensi can be used with Alexa and other home automation systems, including Google Home, which is somewhat rare for these devices.
It comes with a 5-year warranty, which is a lot longer than what other manufacturers provide. This model is also Energy Star Certified and comes at a budget price, so you’ll be saving money in no time.
Are you in search of the most comfortable blanket? Look no further than down comforters! They offer unbeatable warmth and coziness, are incredibly lightweight, and feel soft against your skin. However, the vast array of … Read more
Are you in search of the most comfortable blanket? Look no further than down comforters! They offer unbeatable warmth and coziness, are incredibly lightweight, and feel soft against your skin. However, the vast array of choices can make selecting the perfect one seem overwhelming, akin to searching for a needle in a haystack. Don’t worry! Our carefully curated list of the best down comforters of 2019, along with a comprehensive buyer’s guide, is here to support you. It will guide you towards making the right choice on your upcoming shopping journey.
Features
The Topsleepy offers the most affordable comforter with a much less intimidating price that most customers can afford without making any sacrifice in terms of features such as warmth. It uses a combination of down feathers along with other feathers that don’t have the same insulation as down. Topsleepy Luxurious Comforter is lightweight and has a fill power of 500+, which is enough for most seasons. However, keep in mind that you might need another cover or blanket during the coldest period of winter. The price makes it an ideal choice for people who can’t afford a 100% down model, and don’t want a down alternative.
Features
The Tuft & Needle Down Duvet Insert is one of the best comforters you can find. With its features, it has everything you need in a product, and it is affordable. The down was humanely-sourced in North America, and you can rest freely at night knowing that you’re getting high-quality natural down. The baffle box stitching stops the shell from reducing the loft and compressing the fill. This model also has a soft cotton shell with moisture-wicking abilities. The fill weight is great for all seasons, even in colder weather that usually requires additional cover. Apart from these features, Tuft & Needle offer a 100-day sleep trial to try out the product.
Features
This Egyptian Bedding Comforter with goose down is the best heavy-duty model you can find on the market. It is made from 100% Siberian goose down with a 750 fill power, 70 ounces of fill weight, and 100% Egyptian cotton with a 600 thread count. The material has excellent loft because of the baffle-box stitching that keeps everything in place and ensures exceptional warmth. The product also comes with a 30-day guarantee of satisfaction that will allow you to test it out.
Features
Our best all-season model is the Snowman Goose Down Comforter. The white goose down has a fill power of 700 that will have enough warmth for winter, and it is also suitable for summer. The baffle-box construction keeps the down in place, while the individual loops make sure it is adequately placed inside the duvet cover. The 100% cotton shell has a 600 thread count that ensures durability and smoothness of the product.
Features
With its baffle box construction, thick cotton shell, and hypoallergenic down, the Sol Organics down comforter is suitable for individuals who have sensitive skin or allergies. The organic shell prevents down from spilling out and reduces irritation while offering the perfect balance of warmth and weight. The fill weight and the loft provide great comfort in all climates. Sol Organic grants 30 days of sleep trial, during which you can try the product from your home.
Features
The Parachute Down Duvet Insert has all the necessary features that offer high performance and warmth. It is made from 100% down with 750 fill power and plenty of loft that will keep you warm during the winter. There is also a lightweight version for summer and those who live in warmer climates. The 100% cotton sateen shell provides exceptional softness and comfort during all seasons. The product also has a Responsible Down Standard that guarantees the fill material was humanely sourced and made without any chemicals. The company also offers a sleep trial of 60 days that will let you try out the product and return it for a refund if it is not suitable for you.
Choosing an adequate comforter requires some knowledge about the types of fillings, stitching patterns, the prices, and similar information, and this guide will clarify these things for you.
The most crucial issue with this product is the filling material since its main feature is the warmth, which depends mainly on the material used for the making.
Down is a very popular filling because it is warm and light, as it derives from feathers. It enables the user to move freely in bed, without feeling the pressure of weight. It is also soft and comfortable, and it is easily stored. Down is durable if maintained properly.
However, feathers can cause allergies. So, people allergic to feathers should look for hypoallergenic down, which has been purified from any irritants. Also, down might be too warm for warmer climates or people who sleep hot. Another downside is the maintenance, which is much more complex than with the cotton or synthetic comforters. Finally, the disadvantage of down models is that they usually require a duvet cover, whereas cotton or synthetic variants can be used without it.
Down derives from ducks or geese, and each kind has its specific features. Generally, goose down is warmer, and accordingly, a bit more expensive. It is probably because geese have larger and fluffier down. However, it does not necessarily have to be that way, since it is not always the case that down originates from mature geese which are substantial. Then, there is the issue of the number of clusters in a comforter, because more clusters mean more warmth, so a model filled with duck down with more clusters can be as warm or even warmer than the one filled with goose down with fewer clusters.
There is also a belief that the geographic origin of down can have an impact on its size. For example, down from Chinese ducks is considered smaller, but this is not always the case, so it should not be a parameter of deciding on the quality of down.
In general, even though there are some differences between goose and duck down, any type will keep you warm.
There are some synthetic alternatives to down which are used in comforters, meant for buyers who suffer from feather allergies. They usually come at a lower price. The ones that cost less are not as warm, and others such as Primaloft or gel-fiber are puffier and softer.
Apart from down, feathers can also be used as a filling. Even though they are also light, they are less warm than down. That is why they are sometimes mixed with down.
Cotton is one of the materials which is often mixed with down. While cotton and down blend reduces the price of the comforter, this mixture is not as warm as a 100% down. Environmentally conscious people also care about whether the cotton is organic because conventional producers use a lot of pesticides and chemicals, which not only harms human health but our environment as well. Organic cotton shells can also be found easily nowadays since it is becoming more and more popular, but the price of organic products is a bit higher.
Even though wool is rarely mixed with down in a filling because it is heavier than down and its production is costlier, it retains warmth well and wicks moisture.
Silk is as light as down, but it is not nearly as warm, so it is usually used in comforters meant for summer use or warmer climates.
Apart from the type of filling, what determines the quality of a comforter is the fill power, which is measured by the space one ounce of down is taking. The more space it takes, the warmer it will be. So, the fill power is an important issue to be taken into account. That is why we should clarify this point in more detail.
If it has less than 400 fill power, it will not be warm. That is why such items can be used during the summer. Models with fill power from 400 to 599 are also more suitable for summer, but the 600 fill power might be used in mild winters. The 600 to 799 fill power product will provide enough warmth for a fair price. 600 to 700 range will serve better in less cold climates, but 700 to 799 is suitable for real winters. 800 or more fill power will retain a lot of heat, so it will keep the buyer warm and last long as well.
The outside material, also called the shell can be made from a variety of materials.
Wool is soft, warm and wicks moisture well, but it is heavy and expensive, so not the usual shell material.
Silk is smooth and prevents overheating, but harder to care for and much more expensive, so again, not a frequent choice for comforters.
The most popular shell material is cotton because it is soft, durable, and cheap. Nevertheless, it may feel too hot for some users, and some even consider it not breathable enough.
Just like with fillings, blends are possible in the shells, too. Cotton is usually mixed with synthetics to enhance its breathability and moisture resistance.
The number of yarns per square inch of the fabric, or thread count, is one of the features important for the quality of the shell material. Higher thread count means smoother and more durable material, but the producers are known to manipulate it by increasing the count through calculating two-ply yarns double. Thread counts between 300 and 600 are strong enough to hold down and are more probably authentic, whereas higher counts may have been double counted.
The comforters also differ by the stitch method. They can be sawn-through by stitching the top to the bottom to make tiny sections containing down. This way, the filling doesn’t move inside, but the restriction of movement means it will be less puffy. The stitching in the shape of a diamond is rather common. Gusseted stitch gives a solid form to the item, as the top and bottom are stitched together on the outside of a comforter, giving it a sort of an edge. In the baffle box stitching method, the top and bottom of the item are connected by a small piece of fabric, which heightens the sections holding down, so the down is puffy. It is warmer that way, but it needs additional fluffing to rearrange the down.
Sizes may vary, even though there is a standard size. The fact is that some producers regard the standard dimensions to fit the bed exactly, whereas others leave some space to go over the edges. It is wise to check the sizes thoroughly before buying.
As for the colors and patterns, the majority of down comforters are produced in white color, since they are supposed to be used with a duvet cover, which can be combined in color and pattern with other bed sheets and there is a variety to choose from on the market.
To prolong the life of your model, you need to take proper care of it. It needs to be shaken regularly, to fluff the down inside. You need to check occasionally whether there is any material coming out from the product, to make sure you repair any potential damages.
Cleaning should be done according to the manufacturers’ instructions. Some can be machine washed, but not in hot water and only using mild detergents. Machines loaded from the top are not a good choice for cleaning down comforters, as they apply more twisting pressure on the filling. Some producers recommend dry cleaning, but it can sometimes damage the product, so this is a matter to check before buying.
Down models need to be stored folded in dry places, such as closets, in a cotton bag which will allow the air to flow so it can stay fresh. You should not stuff it tightly in a limited space or a plastic bag, because it will compact down and trap moisture.
Price is often a restrictive factor when buying products of any kind, but sleeping well is important for health, so the priority here should be the quality.
Down is more expensive than other fillings since its production process is long, starting from harvesting, purifying and other preparations and because people are more likely to buy down products as reliable natural products, it brings up the demand. So, the solution is to look for discounts or choose blend options.
Finally, an issue worth mentioning when it comes to down comforters is animal protection, since down is harvested from ducks and geese. Some people are sensitive to whether down was obtained humanely. Down is today deriving from a supply chain which is free of cruelty. There are even suppliers who display their supply chains in public. Also, some certifications confirm the Responsible Down Standards, but it does not comprise all the humane producers, just the ones applying for it.
The cure for teeth grinding in sleep still hasn’t been found, but most sleepers affected by this condition find relief by using specialized mouthguards. Mouthguards for bruxism are designed to reduce teeth grinding and jaw clenching while asleep. In this guide, you will find our top picks for best mouthguards for nocturnal teeth grinding, as well as some considerations and shopping tips for first-time buyers.
Unfortunately, research conducted by the American Dental Association indicates that bruxism affects over 40 million Americans. Children make up about one-third of these cases, and 20% are adults. Bruxism, which includes teeth grinding and jaw clenching at night, may not pose a serious threat to life but can cause jaw pain, persistent headaches, and tooth damage. It is also linked to reduced sleep quality. Even though no definitive cure for nighttime teeth grinding has been found, many sufferers have experienced relief through the use of mouthguards designed to reduce teeth grinding and jaw clenching while sleeping.
Some anti-bruxism mouthguards can be customized to fit the individual needs of the wearer. However, most common are universal fit models, also known as boil and bite models. Each type of anti-grinding mouthguard has particular advantages and disadvantage. The price range also varies, but most models, even when they are customized, cost less than $100.
In this guide, you will find our top picks for best mouthguards for nocturnal teeth grinding, as well as some considerations and shopping tips for first-time buyers. As always, our choices are based on verified customer reviews and product research. To create this guide and our top list, we consulted with six sleep experts and spent 70 hours of research.
Key features: BPA free plastic, adjustable, versatile functionality, FDA approved
The Dental Duty Professional mouth guard is a versatile sleep bruxism mouthguard that effectively reduces teeth grinding and jaw clenching. Apart from this, it also helps to whiten teeth, and it can also be used by athletes or as a mouthguard for sports such as football or wrestling. Boil and bite mouthguards typically come in one size, but this model can be trimmed to provide a more customized fit to its users. One of the advantages of using the Dental Duty Professional Dental Guard is that it’s made from BPA-free materials.
Discomfort is a common complaint associated with boil-and-bite mouthguards; however, this product is very soft and comfortable. When it comes to price, a box of four is available for only $20 or less. The product comes with a 30 days sleep trial and a money-back guarantee. Lastly, the anti-bruxism guard comes with a protective case suitable for traveling.
Recommended for:
Key features: BPA and latex-free plastic, adjustable, versatile design, FDA approved, medium density for optimum comfort, 30 days sleep trial with a 100% satisfaction guarantee
If you are looking for budget-friendly teeth grinding mouthguard, DentalCare Labs mouthguard may be the right choice. One purchase will cost you less than $10 and includes four boil and bite pieces and a protective carrying case. This device can also be used for teeth whitening and to protect the user’s mouth and teeth during sports and athletic competitions.
The four mouthguards from DentalCare Labs come in two sizes, and each piece can be trimmed for a customized fit. This way, every buyer will be able to use the product regardless of the shape and size of their mouth, or the alignment of their teeth. The device has its own protective case that is suitable for carrying everywhere you go or frequent traveling. The product comes with a 30 days sleep trial and a full satisfaction guarantee.
Recommended for:
Key features: Easy molding and customization, durable design, two layers – laminate and acrylic, 110% satisfaction guarantee, two month sleep trial
Many people who use fitted anti-bruxism mouthguards complain that the devices are hard to customize. The Pro Teeth Guard mouthguard is considered one of the best custom night guard because it comes with a home impression kit. By using the home impression kit, you can easily create the mold on your own and send it to the company’s dental lab. After this, you will receive custom night guard by mail in a few days.
The product is very durable – it’s made from professional dental industry materials – laminate and acrylic. Mouthguards made from these materials will last much longer than standard boil-and-bite models. Each piece is created from 3mm thick dual-laminate; the outer layer is made from hard acrylic to increase durability, while the inner layer is made from soft laminate to ensure a comfortable fit.
The Pro Teeth Guard also comes with a 2-month sleep trial and a 110% satisfaction guarantee. In case you are not satisfied, you will receive a full refund. Shipping is free, and a prescription is not required.
Recommended for:
Key features: Laminate material, easy molding, and customization, unlimited adjustments, full satisfaction guarantee
Some nighttime teeth grinders prefer universal fit mouthguards because custom fit models may be problematic when their teeth shift. When teeth move, they have to purchase another fitted mouthguard for bruxism. Teeth Armor understands this problem, and that is why they offer unlimited adjustments to their buyers. Thanks to unlimited adjustments, you will save a lot of money in the long run. The process of customization is very fast and convenient. All you need to do to get your own fitted mouthguard is to make a mold using an at-home kit and send your impression to the company by using a prepaid mailing sticker.
The Teeth Armor night guard is made from laminate, meaning it will last much longer than standard models. The density of the device is medium and should be comfortable for everyday use. The product is available at a very affordable price and comes with a full money-back satisfaction guarantee. According to our research, we consider it one of the best custom mouthguards.
Recommended for:
As mentioned in the beginning, around 20% of adults in the US experience bruxism, or nocturnal teeth grinding and jaw clenching. Bruxism is more common in children than adults, and according to some surveys and research, one-third of parents report that one of their kids grinds teeth on a regular basis. Bruxism is not a life-threatening condition, but it can lead to jaw pain, chronic headaches, and chipped teeth.
It’s also important to mention that new medical research suggests there is a link between sleep bruxism and sleep apnea, a condition characterized by temporary loss of breath during sleep. To reduce the symptoms and consequences of nocturnal teeth grinding, many people rely on mouthguards. Some night guards can be customized according to the user’s mouth shape, size and teeth alignment while other models have a universal fit. To receive a customized model, the purchaser will have to make an impression of their teeth and send it to the company. The night guards are usually prepared in dental laboratories. Some custom fit models don’t require an impression, and they are known as ‘boil and bite’ mouthguards or non-customized stock mouthguards. Since they don’t require an impression of the user’s mouth, they are typically less expensive. Most of those universal fit models can also be trimmed to adjust the size a little bit. Most of these devices are over-the-counter mouthguards, meaning they don’t require a prescription. Now when we know the basics, we can take a closer look at common mouthguard designs, and some tips for first-time buyers. But, before we begin, we should explore some of the most common causes and consequences of chronic bruxism.
There are two types of teeth grinding – sleep and awake bruxism. Both can cause the same level of physical damage, but there is one key difference. Sleep bruxism ends once the person wakes up, and the symptoms gradually improve over the day. In case of awake bruxism, it can last or get worse throughout the entire day. Bruxism activity varies by patient, but on an average level, patients experience multiple episodes of teeth grinding at night. Each event consists of RMMA, also known as rhythmic masticatory muscle activity. RMMA is characterized by jaw muscle activity that occurs at a specific rate per second and sporadic tooth grinding through the night. Most nocturnal teeth grinding episodes occur during light sleep phases such as sleep arousal.
When it comes to classification, bruxism is a parafunctional activity, meaning a specific body part, in this case, the jaw muscles, are doing something habitually, even though that action is not their intended primary function. Many sleep experts debate whether bruxism is a subconscious habit or an involuntary activity. The cause of teeth grinding is still unknown, but researchers have determined multiple factors that may cause, exacerbate or contribute to this condition. Typically, at least two of the following factors are present in a patient. If multiple factors are present, they will exacerbate the effects of nocturnal bruxism.
Our sleep stages are controlled by our natural sleep cycle, also known as circadian rhythm. The circadian rhythm is regulated by various neurotransmitters and mechanisms that affect sleep arousal episodes. Sleep arousal episodes occur when an individual experience changes in their sleep depth. In case an individual has abnormalities in their central nervous system, he or she won’t be able to regulate these mechanisms properly, and automatically becomes more susceptible to bruxism episodes. Teeth grinding mostly occur during the periods of sleep arousal.
Although many adults experience nighttime teeth grinding, the condition is more common in children. However, the good news is that most kids with bruxism recover by age 18.
Research has shown that the condition is hereditary, meaning people with bruxism have at least one parent or child affected by this condition. The specific genetic markers have still not been identified, but researchers have concluded that people with sleep bruxism are more likely to have children with sleep bruxism compared to those with no bruxism or awake bruxism.
According to research, smokers are twice as likely to develop bruxism than nonsmokers. Since nicotine affects the production of dopamine and stimulates the brain, it may contribute to the development of nocturnal teeth grinding episodes. However, this only applies to regular smokers.
Using certain medications, such as dopamine agonists and antagonists, amphetamines or selective serotonin reuptake inhibitors may worsen the symptoms of nighttime teeth grinding. Reducing the daily dosage of these prescribed drugs should also decrease the signs of sleep bruxism.
Recreational drugs, especially the ones that act as stimulants, may cause bruxism or exacerbate the symptoms of this condition. Medication that has been linked to teeth grinding is MDMA or ecstasy. It’s noted that people who use ecstasy experience bruxism episodes for several days. Other drugs that also may cause or affect nighttime sleep grinding is cocaine.
Chronic teeth grinding has long been associated to stressful lifestyles. However, a direct link between the two still hasn’t been found. Similarly, there is a link between alcohol consumption and sleep bruxism development, but more research is required to establish a clear connection.
Medical and mental disorders such as sleep apnea, night terrors, Parkinson’s disease, GERD and epilepsy are also associated with teeth grinding in sleep.
Sleep apnea is a well-known medical condition that unfortunately affects millions of Americans. A temporary loss of breath during sleep characterizes the disorder, and individuals may experience multiple sleep apnea episodes per night. Usually, the episodes last more than a few seconds. People with obstructive sleep apnea (OSA) are more prone to bruxism than people with central sleep apnea (CSA).
Night terrors are characterized by sudden awakenings that can trigger irrational feelings of fear or panic. Night terror attacks usually occur half an hour or three hours before the affected person falls asleep. The condition is much more common in children, but adults can also experience it.
Parkinson’s disease is a progressive neurological disorder that is characterized by hand tremors, and in later stages, inability to control speech and motor functions. The cure for this disease still hasn’t been found. However, patients may find relief or improve their condition through prescribed medication and surgical procedures.
Dementia is a condition characterized by a group of medical symptoms that affect memory through cognitive and psychological changes. Alzheimer’s disease is the most common form of dementia. It only affects older adults.
Gastroesophageal reflux disease, or GERD, is a digestive disorder that affects the muscles between the esophagus and the stomach. It is characterized by the return of the stomach’s contents back to the esophagus. When stomach acid enters the throat, it causes backwash and irritates the stomach lining. Most people with this disease experience acid reflux at least once per week.
Epilepsy is a disorder of the nervous system that is characterized by frequent seizures. The seizures can range in intensity, and lead to complete temporary loss of awareness to loss of motor functions. The attacks are also characterized by severe twitching in the arms and legs. Patients are typically not diagnosed with epilepsy unless they have experienced at least two seizures.
The attention-deficit hyperactivity disorder is found in children, but can also affect adults. Common side effects of this disorder are an inability to concentrate, impulsive behavior and hyperactivity.
In case the proportions between the upper and lower jaw are not equal, physical contact easily occurs. However, this is not the primary cause of bruxism. It is possible that some people with malocclusion may grind their teeth, but if they don’t experience night-to-night grinding, they don’t have sleep bruxism.
Some of the most common symptoms of chronic bruxism include:
It’s important to mention that teeth grinding and jaw clenching can be so loud that it may wake up the person’s sleeping partner. When it comes to damaged teeth, they are mostly chipped. Damage can also include flattening, fracturing, or loosening of the teeth. Tooth enamel is also worn out which leads to tooth pain and sensitivity. Due to jaw clenching, the affected person an experience jaw pain and soreness. This pain typically leads to locked jaw symptoms or inability to completely open and close the jaw. Due to jaw clenching, some people with nocturnal teeth grinding also experience face and neck pain or something that feels like an earache.
Chronic bruxism can also cause headaches due to prolonged jaw clenching. The headaches typically begin at the temples and move inward. The clenching and teeth grinding can sometimes be so hard that the affected person has cuts and sores from biting the inner cheek.
Dentists can easily observe the signs of bruxism during a dental exam. In case the symptoms are detected, the dentist will schedule more appointments to track the progress of the condition. If the condition is progressing, the patient may have one or more of the following symptoms:
In case the patient is suffering from sleep bruxism, it is critical to determine if the condition is linked to or caused by other sleep disorders such as sleep apnea. In some cases, a dentist may refer the patient to a sleep clinic. In the case the bruxism is caused by stress, anxiety or another psychological disorder, the patient may be referred to visit a licensed therapist.
Most adults don’t require treatment, and if children are affected, they typically outgrow their symptoms by age 18. Dental therapy and medication are only prescribed in severe cases. The most common type of treatment involves using a mouth guard for clenching. Wearing a mouthguard is non-invasive, and in most cases, solves the problem or at least prevents further teeth damage. If mouthguards are ineffective, other forms of treatment, such as corrective dental surgery may be required.
Mouthguards are used to reduce symptoms of sleep bruxism and prevent further damage. In case you are interested in buying an anti-grinding guard, you should know that there is a wide range of models available. Every user can find a piece that fits his or hers personal needs and preferences. Generally speaking, three mouthguard types are available.
Custom impression mouthguards: Custom dental anti-grinding guards are created by using an impression of the patient’s mouth. In most cases, you don’t need a prescription from your dentist. Many companies allow purchasers to make an impression using an at-home-kit and to send it back to the company’s manufacturing facility. Short after sending their dental impression, the purchaser will receive his own customized mouthguard via mail. Due to their specific design, customized mouthguards deliver the best results. However, they also tend to be more expensive than universal fit models, and can even exceed hundreds of dollars.
Boil-and-bite models: Boil-and-bite pieces look very similar to athletic mouthpieces used in sports like football, basketball, and wrestling. The devices are made from a thermoplastic material that softens once put in boiled water. In order to use this type of night guard, you need to put in boiling water, and once it softens, you have to bite it to create a customized dental impression. These anti-grinding devices are not as sophisticated as custom dental models, but they are a lot cheaper and affordable to every budget.
Stock mouthguard pieces: Lastly, stock models are ‘one size fits all’ and do not use a customized impression. They are not expensive, but might not provide the user as much as satisfaction as the other two models. User ratings and reviews are mixed.
When it comes to design, they can be created either for the top or bottom layer of the teeth, never both. People with bruxism should only use two guards together just in case their dentists advised them this way. Anti-bruxism devices consist of two layers – a softer and a more rigid one. The thin layer cushions the teeth, and decreases discomfort, while the rigid layer is there to prevent teeth grinding. Some models may be slanted at the front to reduce contact between the device and the sensitive areas of the mouth such as the lips and the gums. Dimensions vary, and most devices can be somehow adjusted or trimmed to fir the individual preferences of the user. When it comes to weight, the pieces are very light, and typically weigh around 10 ounces.
Whenever you are not using your mouthpiece, it is very important to keep it clean. Most models come with a sterilizing tray or a protective hygienic case. The pieces are mostly cleaned with warm water, or they can be gently brushed by using toothpaste and a toothbrush. The protective case should always be cleaned and dry inside. To prevent bacteria and dirt build up, it should also be kept closed. When it comes to composition, most anti-bruxism mouthguards are made from durable materials that won’t crack or deteriorate fast. The used materials are always free of latex, BPAs, and other harmful materials. However, some manufacturers may use materials that are not FDA approved, and it’s recommended to double check the composition to be sure. Apart from preventing teeth grinding, some models may be used as athletic mouthpieces or as teeth whitening trays.
If you are thinking about purchasing mouthguards for teeth clenching, take a look at our list of considerations for first-time buyers. This short guide should help you when comparing different brands and models.
What is the price of the nightguard? Most mouthpieces are inexpensive, but if you are looking for a customized model, you should definitely set your budget because some pieces go up to $500. However, simpler boil-and-bite models or stock pieces cost as little as $20 or even less.
Does the product come with one or more pieces? Some mouthguards are sold individually, but there are also some that are sold in a pack of two or four. Multiple packs also offer different sizes, so it may be suitable if you have more than one teeth grinder in your family.
Is the device a universal fit or custom made? As mentioned before, anti-bruxism mouthpieces can be molded or one-size-fits-all. Most people with sleep bruxism prefer custom mouthguards that can be molded according to their dental impression because these models are the most comfortable.
Can the night teeth guard be trimmed? Customized dental models cannot be trimmed, but boil-and-bite models, as well as stock pieces, can be cut a bit at the edges to fit the user’s mouth better. Custom dental mouthguards cannot be trimmed because they are designed with unique specifications of the patient.
Is the anti-bruxism sleep aid heavy or light? Most mouthpieces are light and weigh around 10 ounces. However, this still may feel heavy for some users and cause discomfort. If that is your case, you should look for models that weigh four ounces or less.
Does the brand offer different designs? Some manufacturers may offer different designs and tray sizes for men and women. “Male” mouthguards typically have larger trays than “female” nightguards. When buying this type of product, it’s important to check all the information to ensure the mouthpiece is designed for you, and not the opposite gender.
What is the material composition of the product? Depending on the type of the mouthguard, different materials and layers may be used. Custom dental mouthguards have two layers. The first layer is soft and made from acrylic or similar materials, and it cushions the teeth and provides comfort. The second bottom layer is rigid and made from laminate or related materials. The rigid layer prevents teeth grinding and damage. Cheaper models have only one layer, the rigid one. When buying a sleep bruxism night guard, you should ensure all the used materials are FDA approved, latex and BPA-free.
Is the mouthguard transparent? Even though they wear it only at night during sleep, some people prefer to use transparent mouthguards that are not so obvious and easy to see. For other individuals, this factor may not be so important.
How is the mouthpiece cleaned? All anti-bruxism devices must be cleaned on a regular basis. Most models are very easy to maintain, and only require daily washing in warm water. However, some specialty models that are more expensive may need more time to clean; therefore proper maintenance may be a bit time-consuming. All nightguards must be stored in a protective case, and it is also essential to keep that case clean and dry.
Does the mouthguard have other functions except preventing bruxism? Many models can also be used as teeth whitening trays or as athletic mouthpieces during rough sports such as football and wrestling. If you are a sportsman or a sportswoman, it’s a good idea to invest in a model that has multiple functions.
Does the mouthguard require a mailed impression? Typically, custom dental mouthguards are designed by making a dental impression at home (by using an at-home-kit) and then sending it to the company. The costs of mailing your dental impression are in most cases free. The same applies to shipping. Most manufacturers will have your custom model ready within ten days or less. Although rare, some companies and brands may ask for a shipping fee, so it is best to check all the details carefully before your purchase.
Is there a trial period? Many anti-bruxism mouthguards come with trial periods, and allow the buyer to return the product within a specific time frame and get a full refund. The trial may last from 30 to 365 nights. However, you should also notice that some brands don’t offer a trial period or a money back guarantee at all.
If you are looking for a truly eco-friendly organic mattress, our ultimate guide and top picks based on analysis and research can help you choose the right organic mattress for your bedroom.
In search of a genuine eco-friendly organic mattress? Before making a purchase, it’s essential to do your research thoroughly. Explore our detailed evaluation of the leading natural organic mattresses.
Many customers favor buying natural products. Products made from natural materials are always better for the environment and have very little, if any, hazardous chemicals that are very dangerous for our health. The same applies to the mattresses. The mattress market has a vast choice of products that are natural and environmentally-friendly. Majority of the companies are switching to natural materials and going green.
Certifications are an essential aspect to consider when purchasing an eco-friendly mattress. If a bed is made from an organic or natural material, it should have a certification that gives information about low health risks to humans. The certifications OEKO-TEX Standard 100 and CertiPUR US. provide information about low health risks, while the Global Organic Textile Standard (GOTS) and GreenGuard give details on how the materials have a low environmental impact.
Underneath you can read more about picking a natural and organic mattress and see our choices for the best eco-friendly mattresses available at the market. The selected models are based on substantiated buyer experiences and thorough product research.
Highlights
The Avocado Green bed is one of the best supportive hybrid mattresses and one of the best natural latex mattresses. It is completely made from natural materials and is suitable for all eco-friendly buyers.
The comfort layers are made of natural Dunlop latex and organic wool from New Zealand wool. This combination gives good pressure relief and conforming for most sleepers. In combination with the organic cotton cover, you will able to sleep fairly cool in the bed. Additionally, the support core has one more layer of natural latex that is put over the pocketed coils to give the best cushioning and support.
The Avocado Green comes in two firmness settings, ‘Medium’ (5.5 out of 10) and ‘Medium Firm’ (6.5). Both of the firmness settings are considered the most popular firmness options available on the market. Included in the ‘Medium’ design are one layer of latex pillow-top, which helps increase the thickness of the bed and also provides the additional comfort layer. The mattress also has excellent motion isolation. The product also makes much less noise than the other hybrids.
The shipping for the Avocado Green mattress is free for the U.S. Additionally, for an extra charge, you can get the old mattress removed from your home and the new one assembled with the White Glove Delivery.
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Highlights
Sleep on Latex Pure Green Natural Latex Mattress is available in two profile options: 7″ and 9″. For this review, we have chosen the 9″ as the best natural latex mattress, because of its higher levels of conforming and pressure relief. However, the price is much lower than for the average latex mattress model.
The Pure green has natural and organic ingredients and components. One of those components is the natural Dunlop layers located in both the comfort system and the support core. It also has organic wool in the comfort layer and organic cotton in the cover. The listed materials have good conforming, pressure relief and motion isolation. And the product also has excellent regulation of the sleeper temperature.
The Pure Green mattress is also available in three firmness settings: ‘Soft’ (3.5), ‘Medium’ (5.5), and ‘Firm’ (7.5). With these options, you can pick the most suitable mattress for you. It was made for sleepers of all heights, weights, or sleep positions.
Sleep on Latex has free mattress shipping for buyers living in the U.S., and it also comes with a 100-day sleep trial and a 120-month warranty.
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Highlights
The Zenhaven mattress by Saatva is the best latex mattress with different firmness settings. One side is Medium Delicate (4), and the other is Firm (7), but it is not a flippable mattress. Each half of one side of the bed has different firmness settings.
Most of the bed is made from a natural material called Talalay latex, which comes from rubber trees. During the production this material absorbs CO2, making it very safe for the environment. This kind of latex has many health benefits, along with hypoallergenic properties and resistance to dust mites, mold and microbe organisms. The support core is the same for every layer, and it is made from a firmer and denser Talalay latex, which has a more consistent cell structure. This structure is what makes the bed softer, but still enables quick responsiveness and conforming. The Talalay latex has one of the best supports for back sleepers, because of the 100% organic cotton cover that is very soft and breathable. On top of that, it is also covered with all-natural wool, responsible for absorbing the moisture away from the mattress. The plush layer is soft on touch, with a subtle sinking feeling with applied pressure.
The Zenhaven mattress is primarily intended for shoppers with bigger budgets, because of its slightly high price. However, Saatva offers free shipping with White Glove delivery for all of their products. With the White Glove delivery, you can also have the old mattress removed from your home and the new one assembled. Along with the free shipping, this model has a 240-month warranty with a 120-day sleep trial. Without any resilient organic blends or any other unhealthy substances, it is a fantastic option for environmentally friendly shoppers with bigger budgets.
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Highlights
The Brentwood Home Cedar mattress is the best hybrid mattress with a profile that is much thicker than the average and ‘Medium’ (5) level of firmness. The product has a great sleep surface, suitable mostly for side sleepers and for those that are lightweight or average weight (less than 130 pounds).
Within the comfort layer of the bed has natural Dunlop latex and organic New Zealand wool. The combination of these materials gives amazing comfort to help ease pressure points in your body. This combination also had great motion isolation and temperature regulation. The base layer of the bed has all-natural coconut husks that are in charge of reinforcing the edges and keeping the even surface. The bed’s support core has pocketed coils and is responsible for the bed’s comfort and the even surface.
Brentwood Home customers have free shipping. Those who order the King-size or even larger, have free White Glove delivery available for their beds. Along with the bed, the mattress has a 300-month warranty, the longest warranty a mattress available on the market has.
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Highlights
The PlushBeds Botanical Bliss Collection is known as the most durable mattresses and best latex mattresses available. You can choose from any of the three thickness profiles 9″, 10″, and 12″ and four firmness options for each of these: ‘Soft’ (3.5), ‘Medium’ (5.5), ‘Medium Firm’ (6.5), and ‘Extra Firm’ (9). With this wide range of choices, it can fit every sleeper’s wishes and preferences.
The comfort layers are made from organic Dunlop latex and organic wool. The cover of the bed is also made of Dunlop latex. Because it is made from natural materials, it helps provide a cool and very comfortable surface that conforms to the body and adjusts the spine without the whole body sinking too deeply. The bed has better responsiveness and bounciness than most of the other latex models. Because of the materials that were used, the model is very durable, and its lifespan is much longer than for the average latex mattress.
The Botanical Bliss has free shipping in the U.S., and it comes with a 100-day sleep trial and the 100-day comfort exchange, which gives the customers the opportunity to adjust the firmness of the bed by changing one single layer of latex. Additionally, they have a 300-month warranty that includes 120 months of non-prorated coverage. The mattress has the longest among warranties available on the market.
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Highlights
A mattress for people sleeping on their stomach is very difficult to find. Stomach sleepers have more aches and pains because of their sleep position, unlike the people who sleep on other sleep positions. My Green Mattress Natural Escape is made just for this kind of issues.
The Natural Escape is the best latex and best hybrid bed for stomach sleepers. It has zoned pocketed coils that possess higher-gauge coils at the top of the bed, medium-gauge coils at the center and lower-gauge coils on the edges, and this gives a support system that is above average that is firm enough for stomach sleepers.
The product is also very eco-friendly. The cover of the product is made of organic cotton, and the comfort layer has organic Dunlop latex and natural wool. Because of this combination of materials, the bed has close conforming and excellent pressure relief. It also has excellent motion isolation, with a very minimal amount of motion transfer and with minimal noise production. With these qualities, the bed is perfect for couples, especially for people that are awoken easily.
Customers located in the U.S. that want to buy My Green Mattress have for free shipping available. The mattress has a 100-day sleep trial and a non-prorated 120-month warranty.
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Ecology is a branch of science that deals with environmental issues. It is responsible for the new developing green technology and innovation, which have had a significant impact on a lot of industries in the past years. From cars and construction to clothing and cosmetics, ecology and green technology have impacted so many things around us, including mattress manufacturers that now offer sustainable products.
But, the words “green,” “eco,” “eco-friendly” and “natural” are often misused and exaggerated. It is now a trend that companies use these terms to mislead to promote their products as natural or organic, and this is called “greenwashing.” And unfortunately, companies are not being controlled or punished when breaking this, because a regulatory body that should check the green claims and facts has not yet been created, but there are certifications available for foam, latex, and fabrics.
With this guide, you will have the opportunity to learn about some terms used for green mattresses, about which materials are natural and organic, and about certifications that a green product should have. And you will also see what you need to look for in a bed and what a green mattress is.
A true green bed has natural and/or organic components in the cover, comfort layers, and the support core. Among these components are:
It’s important to note that mattresses are never 100% natural or organic. Most eco mattresses differ from 95% to 60% natural and organic. There are also ‘half-organic’ and ‘half-natural’ products that have many green components but are not eco-friendly mattresses. Many of the rands use the word “green” and even “eco-friendly” to describe one ingredient or just one process of the production, even though the whole model itself is not natural or organic. This trend of abusing these words is called greenwashing, and it is something that you need to look out for.
The Consumer Product Safety Commission (CPSC) watches over the flammability standards of mattresses. This commission declared a new standard for flammability in mattresses twelve years ago. Within this regulation, companies selling their products in the U.S. are required to have flame- and fire-resistant products. The law’s first intention was to deal with the rising number of deaths annually caused by fires in bed. Unfortunately, many companies have chosen to use chemical flame retardants for these issues, which is a significant health risk for people.
The most dangerous fire retardants used are polybrominated diphenyl ethers, otherwise known as PBDEs. They have been connected to thyroid, liver and neurological problems. The Environmental Protection Agency (EPA) is responsible for monitoring these issues and chemicals. So far, these chemicals have been forbidden in Maine and Washington state. Mattresses were doused in these chemicals, but luckily this method is now prohibited. But, some foam models have their foam doused in PBDEs, for the product to be more fire-resistant, and this poses a significant health risk.
The real green mattress should not and will not have any chemical flame retardants. The true green mattress models have fire socks that are flame barriers. These fire socks are commonly made out of silica. However, many green models have fire socks made from more natural materials. These materials are usually wool or thistle. And some materials that do not require any chemical treatment, like Kevlar, can be used in these products. But, a chemical-free fire sock is much healthier for people and also considered as a much more green option. There is a certain number of models that do not use chemical treatments or have fire socks and flame barriers. The reason behind that is that the materials used in these models have a higher fuel load which takes longer to burn, and therefore these models meet the state and federal flammability standards.
We’ve already talked about certifications, but you’re probably wondering how to tell the difference between green and regular mattress models. The best way to tell the difference is with the certifications that focus on how a product impacts your health and the environment. Companies get these certifications for their products at different stages of their production. These certifications focus on the health risks for people and on how the product impacts the environment. In the next paragraphs, we will talk about the most prominent and revered certifications.
The first revered certification is the OEKO-TEX Standard 10. This certification comes from the International Association for Research and Testing in the Field of Textile and Leather Ecology. They have 18 independent institutes for research and testing, located in Europe and Japan. The certification does not deal with the organic materials of the mattress or if the mattress is organic. It makes sure that certain chemicals are not used over the limit that possesses a health risk for people. Among these chemicals are the already mentioned PBDEs, formaldehyde, volatile organic compounds (VOCs), dyes that trigger allergies, and other flame retardants.
Another certification is the CertiPUR-US that deals with chemical emissions that happen with polyurethane foam (polyfoam), which is often used in mattress layers. It also deals with harmful materials like PBDEs and lead. Some other certifying bodies, like the Global Organic Latex Standard (GOLS) and the Global Organic Textile Standard (GOTS) won’t certify a product that has any polyurethane foam.
Another organization that handles certifications for mattresses is the Eco-Institut. It is an independent certification organization located in Germany. It handles certifications for textiles and building materials for chemical substances and hazardous emissions. The certification given by the Eco-Institut is often linked with latex models.
The previously mentioned certifications focused on health risks for people, but there are also those that focus on the environmental impact. First among those is the Global Organic Textile Standard (GOTS). We mentioned these certifications in the previous segment. This certification gives judgment on organic fibers, both the raw materials and their derivative products. To get the GOTS, the product must have at least 70% organic material. But, as mentioned before, if the product has some materials, like polyfoam or formaldehyde, it will not get this certification.
Another already mention certifications for environmental impact is the Global Organic Latex Standard (GOLS). This one is very similar to the GOTS. It handles latex products, but for a product to receive the GOLS certification.
For the evaluation of VOC emissions, the most revered certifications is the GreenGuard and GreenGuard Gold. Apart from VOC emissions, it also looks for the same qualities, albeit with a stricter set of standards. GreenGuard and GreenGuard Gold certifications make sure that there are minimal VOC emissions. However, it should be noted that these certifications do not assure against some off-gassing odors that may happen after the product is removed from the packaging.
Among the certifications that deals with environmental issues and impacts are the United States Department of Agriculture (USDA) Organic and the National Organic Program (NOP). Although the USDA Organic label is known for dealing with food mostly, it also evaluates and tests crops and agricultural materials that can be used in mattresses or some other consumer products. It evaluates raw materials instead of their derivatives. For example, latex is processed with the sap of rubber trees, and if it has a USDA Organic certifications, then you can be sure that it is made of rubber trees grown with only organic farming techniques. Even though the rubber trees were not treated with some chemical pesticides, it does not, however, mean that the final latex product is organic.
The OEKO-TEX MADE IN GREEN certification deals with sustainable processes that were used to create a product. The OEKO-TEX Standard 100 OEKO-TEX MADE IN GREEN deals with testing for harmful substances and emissions. The Cradle to Cradle certification deals with testing organic fibers and materials for a range of sustainable criteria. Those criteria include carbon emissions, water conservation, and the overall impact on the environment. It is mostly for evaluating latex, and organic materials like natural cotton or organic wool. An independent organization called Textile Exchange gives the Global Recycled Standard certifications. It handles the production of material and whether they have been produced with environmentally healthy and sustainable techniques and practices.
Keep in mind that this is not an exhaustive list and that mattresses can have additional certifications. It is vital that you research each of the given certifications to see if the certifications are independent and trustworthy. Many of the manufacturers will have all current certifications for each model. It is often placed on individual product pages, but it can also be found in some other places of the brand’s website, like the About Us section or the FAQ section.
Apart from these certifications, the criteria for natural, organic or green mattresses can vary with a certain or specific model. We will now take a look at the most critical factors and at the green standards for foam, hybrid, latex, and innerspring mattress models.
When talking about foam mattresses, it can mean two different materials: viscoelastic polyurethane foam, a.k.a. memory foam and standard polyurethane foam, a.k.a. polyfoam. Both of these types of foam can be treated with chemicals to be softer and to have better temperature response. Although these aspects are significant, it is also essential for the foams not to have chemicals in them, which they often do. Most commonly, there are chemicals used on foam in the base support core layers and the comfort layers.
Polyfoam bed usually have a lower price, but also a below-average lifespan. The memory foam beds are slightly different. Memory foam reacts to the temperature of the body, and it gets softer when coming in contact with heat. When you get up, it cools and returns to its original shape. Memory foam is usually out in the comfort layer, but not in the support core, like polyfoam. Additionally, memory foam is also used in the layers of different other models like airbeds and hybrids.
You should keep in mind that both the polyfoam and memory foam are never 100% natural or organic. Te better and more natural alternative is the plant-based memory foam (PLA) because it is produced from plant-based oils, not from petroleum and various other chemicals.
The innerspring mattresses were named after the steel coils that are the main component of the support core. The comfort layers usually have one or more layers of foam: either polyfoam or memory foam. The models that have more than two inches of memory foam are considered to be hybrids. A certain number of innersprings that is produced with sustainable methods are being called green. But, the materials in the springs and the comfort layer are mostly created with industrial processes that are not green.
Hybrid beds were made to be a combination of foam and innerspring mattresses, and they have a support core that is coil-based and a comfort system that is made of minimally two inches of memory foam. Many hybrids have pocketed coils that are encased in cloth or fabric.
Similarly to innerspring mattresses, the hybrids have a lot of materials in the comfort layer that were made with industrial processes. And because of that, they should not be thought of as green or organic. But, hybrids can also have materials in the cover or the comfort layer that are certified as organic, like organic wool, organic cotton or natural latex.
Many of the green mattresses are made from latex. Latex is a natural substance that is made from rubber tree sap. There are only two types of processes that are used to make latex. The first is The Dunlop Process. This process consists of the rubber tree sap being stirred, then molded and then stem-baked. This latex has a tendency to be heterogeneous and bottom-heavy that has a lighter substance on the top and sediment at the bottom. Dunlop latex is often used in the support core of latex mattresses. The second process is the Talalay Process which consists of the sap being vacuum-sealed, frozen and baked. This latex is more homogenous and much lighter, so it is often used in the comfort layer of latex and hybrid mattresses. Additionally, the latex that is used in beds can also be sorted by its ration of natural and synthetic elements.
The greenwashing trend that was mentioned before is widespread with latex models. These models are often labeled to be 100% natural or organic, but that is false. There is no such thing as 100% organic latex or 100% natural latex. Because of this, some mattresses are labeled as all-natural, although the latex in them is primarily synthetic.
Furthermore, the USDA Organic label that was already mentioned is in charge of evaluating the way the rubber trees are grown, but not the process of production that were used to derive the latex from rubber tree sap. Because of this, the USDA Organic latex certification can be put on a mattress that is not organic at all. The more accurate certifications for this is the GOLS, which evaluates the rubber trees and its derivatives.
Benefits of using a true green mattress include the following:
Many mattresses made today have adhesives, petrochemicals, flame retardants, dyes, and other materials that are a risk to our health. Models that meet the standards for green and organic certification are made of materials that are not harmful to us.
Reduced Environmental Impact
Buyers nowadays are very mindful of the relationship between industrial production and environmental degradation. Real green mattresses have a minimal ecological footprint with the raw materials production and industrial processing.
Above-average Lifespan
It is not unknown that natural products tend to last longer than synthetic materials. Because of that, green and organic models usually have a much longer lifespan. Furthermore, latex is a very durable material and mattress made out of latex perform for minimally eight years – a lot longer than the average lifespan of six to seven years.
High Price-point
It is true that the real green mattresses are expensive, especially models that have received the revered and respected certifications like GOLS and GOTS. Getting certifications is a costly process for manufacturers, along with the raw materials that are much more expensive than their synthetic replacements. Buyers need to be prepared to spend at least $1,500 if they want a Queen-size green mattress.
Narrow Selection
Green mattresses are generally less common on the market, which leaves buyers with fewer options than they would like. It is especially true for buyers who want to buy non-latex models and those who have unique firmness criteria.
Limited Company History
Beds that were made with non-green and traditional materials have a longer lifespan, and green and organic materials have a limited history on the mattress market. Furthermore, a significant percentage of online-only brands have been in business only for a couple of years, and their models have probably not been tested for long-term durability.
After learning the and cons of green mattresses, you’ll need to learn about important factors that make them truly eco-friendly. When shopping for a green mattress, you need to consider the listed factors, especially when you’re comparing different brands and models of green mattresses.
Like it was mentioned before, a green mattress will be certified by one of the leading certification organizations. For example, a mattress that is made from organic latex needs to have the GOLS certification. Companies and manufacturers that do not have a certification displayed are possibly not true organic latex models. Mattresses need to have a certification of their true status, but they can also have more than one certification and still be considered green. It is vital that buyers question the companies that claim that their products are green, without displaying or having any of the certifications listed above. Furthermore, customers need to research the brands to make sure that their certifications are valid and up-to-date. Some companies tend to display the certification logo although their certified status has ended.
The way the manufacturer describes the mattress is very revealing. Using the terms eco-friendly and green without providing proof or links any recognized certification, can tell you that the brand is hiding something. In these cases, it would be best to research that brand to make sure if and what they are hiding.
The quality of the material used is the most critical factor for the whole performance. And most importantly, the material can also determine if and how green a particular model is. Many brands tend to disguise their low-quality materials by talking about the mattress construction in some vague terms. Buyers can evaluate the quality of the material with certain strategies that we will mention.
Certain brands are very detailed and more transparent about the specifications of their products than others. For example, models that have foam layers need to have indentation load deflection, thickness, and density of each layer. Innerspring mattresses need to have the type of coils and the coil gauge that was used. Latex mattresses must have listed the process that was used in production, and the type of latex. Buyers need to be wary of companies that don’t share this information or that don’t make this information visible.
Comfort layers of a mattress that have less than two inches will slowly begin to sag and develop indentations because of that. Indentations and sagging are responsible for mattress degradation, and because of that, it is vital to measure the comfort layer, as a way to be sure that the bed will have a normal and average lifespan.
If a model has two layers of natural latex located in the comfort system with detailed specs, but it also has a supportive core with a foam layer and no detailed specs, this can give you insight that the foam layer is very thin and weak, which can be responsible for a shorter lifespan. You need to inquire and find out everything about all layers and components.
Like it was previously mentioned, green mattresses must never have chemical flame retardants or even chemical-treated flame barriers. Green mattresses need to have a flame barrier that is made out of natural materials like cotton, thistle, wool or Kevlar. And if they do not have chemical flame retardants or a flame barrier in them, the manufacturer must meet all state and federal flammability standards.
If a brand has a relatively small or limited company history, that does not necessarily mean there is something wrong with it or that you can’t trust it. But, if a mattress has been on the market only for the past couple of years, that means it has not been checked out for its long-term durability and performance. Because of that, buyers need to proceed with extreme caution with a mattress that has an unknown lifespan.
Green mattresses can be very expensive, but when shopping for a green mattress, the overall value of the bed is more important than the price. You need to see if the mattress has a good comfortable system and an excellent supportive surface that can last for least six to seven years while remaining good. You need to consider is a certain mattress a better choice to buy than a different and cheaper model. It is sure that the price-points for green mattresses seem very intimidating, especially for first-time buyers. However, numerous models are known for their high-value, and they can surely outperform models that cost less. Additionally, if you want an affordable non-toxic mattress that has certifications, you need to research all the available products on the market.
A certain number of mattress brands has free shipping for buyers located in the lower 48 states. In most of the cases, deliveries to Alaska or Hawaii almost always have shipping charges. But, buyers need to read the fine print, because brands have a tendency not to give information about their shipping rates until you buy their product.
Many brands give sleep trials for first-time customers, which allow buyers to try out the mattress for a predefined period, and return or exchange the product during the trial period. But, not all of the sleep trials are the same, and there are certain factors, which we will mention underneath, to watch out for.
Trial length
A certain number of the sleep trials extends up to a year, while many others last less than 30 nights. You need to remember the fact that some mattresses need a couple of weeks to break in.
Mandatory break-in
Because many mattresses need more time to accommodate, manufacturers may suggest and give you a mandatory break-in period that requires you to try out their bed for a certain defined number of nights before returning it as part of the sleep trial. Most of these mandatory break-in periods are usually 30 nights.
Returns and exchanges allowed
Many manufacturers give the customers the option to return the mattress and get a full or partial refund. But some manufacturers only give the customers to exchange their mattress for another model of a different size or firmness level. However, some manufacturers have both options for returns and exchanges. It’s important that customers read the fine print and see what the company allow and what it doesn’t.
When you need to return or exchange a mattress during the sleep trial, some manufacturers will agree to cover the costs that come with shipping the mattress from your residence to the company facility. But this is not the case with all companies, some will let the customer be responsible for the costs of shipping the mattress.
The warranty is a guarantee that the product won’t be defective in the period of the warranty, which is usually 120 month or longer for some models. There are two types of warranty coverage: non-prorated and prorated.
Non-prorated
With the exception of some shipping and handling charges, the mattress owner will not be responsible for paying any extra fees to have a mattress repaired or replaced.
Prorated
Apart from the shipping and handling costs, the buyer must also pay a certain percentage of the original product price if they want the mattress to be repaired or replaced. This percentage can often be increased with every year that you own the product. Additionally, people who are almost at the end of their warranty may have to pay a large piece of the original price-point.
The bottom line
A lot of warranties that are entirely non-prorated cost the buyers much less than the warranties that are partially or primarily prorated.
When buying any new product, you should also research models apart from what customer reviews listed on product pages. A lot of brands will, of course, only list the positive reviews, or even arrange their reviews with the positive ones displayed at the top and negative ones at the bottom.
As we have mentioned before, the words organic and natural are very popular to use now with the rising consumer interest. It is widely known that products that are natural are healthier, nontoxic and most suitable for the environment. Not as many people will think about the materials used in their mattresses. It should be known that your choice of mattress and its materials will definitely impact your health.
As you continue to browse in search of your new natural, organic mattress, we have made a list of questions you can use as help for choosing the best available mattress.
If you are looking for a great mattress for sex you need to consider important factors including responsiveness, noise, durability, and edge support. Our guide can help you find the best mattress for sex, based on in-depth research and analysis.
Some mattresses are better suited for sexual activities compared to others. The best options for intimacy are the ones that are highly responsive; meaning, their surfaces are good at adapting to movements. Mattresses with lower responsiveness might impede sexual activities because they often sink in too much, causing a sensation that some individuals liken to fighting against the mattress.
Furthermore, there are numerous other sex-related aspects to think about when picking a model. The first aspect to consider is noise. Mattresses that are too loud tend to prompt embarrassing situations, especially with individuals in nearby rooms. Another aspect is temperature neutrality. A certain amount of models will take in more body warmth and feel warmer, which can prompt inconvenience during sex. Among the factors that you need to think about are durability, firmness, edge support, and traction, as well.
To find out which ones are best or the worst for sex, continue reading. You can also find a list of the best mattresses for sex that are accessible for buying right now. Our choices are based on checked client and proprietor encounters, as well as serious research and examination.
Highlights
The Saatva is one of the best innerspring mattresses. It offers excellent responsiveness because of a pocketed coil layer that is located in the great comfort system. The comfort system complements the Bonnell spring support core, and with it creates a bouncy surface that has very minimal sinking that happens during sex on average mattresses.
This model is very comfortable for sleeping as well. It can be purchased in three firmness settings – ‘Medium Soft’ (4), ‘Medium Firm’ (6), and ‘Firm’ (7.5). Each of the different firmness settings is made for sleepers with different preferences and weight groups. The unit gives the mattress a connected steel support base, while the top coil unit gives a luxurious distinctively wrapped coil system which will respond and contour to the person’s body, with almost no motion transfer on the bed.
The cover of the mattress consists of 100% organic cotton that is extremely soft and breathable. The quilting on its cover is a bit close and snug in the lumbar region, so that it can give added pressure relief on the most important part of the body, along with an added strip of memory foam. Underneath the quilted cover, there is a convoluted layer of foam that gives additional pressure relief. This layer also enables airflow to help with cooling of your body, and it acts as a transition between the soft pillow top and the coils below. The coil layer located below the convoluted layer gives the primary support, and it also gives some bounce to the bed. These individually wrapped coils are also famous for being good for motion isolation. The support layer, which is located at the bottom, is made of steel coils to provide support to all of the layers above and for the person sleeping on it as well. In combination with the individually wrapped coils, this support layer gives a coil-on-coil structure that is responsible for the responsiveness of the bed to pressure and bounce. The base of the whole model consists of high-density poly foam on which the coil support layer is placed, and the foam wraps over the coil layer in order to create an excellent edge support system. The purpose of this foam is to help the Saatva mattress keep its shape when you apply pressure near any of the bed’s sides.
Having a bouncy bed makes it easy for getting in and out of bed and moving around, but it is not a good thing when you sleep with your partner. But the bounciness of the bed is not invasive here. The Saatva mattress gives you the perfect bounce you need without the motion transfer, thanks to the individually wrapped coils located under a memory foam layer, put there designed to help with lower back pain. Along with the coils, the tempered steel is responsible for making sure your bed last and for preventing sagging which can happen over time.
Saatva has White Glove delivery available for any location in the U.S. In this services in-home bed assembly and old mattress removal are included, even though most of the other manufacturers have an extra fee of at least $100 to pay for White Glove delivery. Along with the mattress comes a 120-day sleep trial and a 180-month warranty, which are both longer than average.
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Highlights
One of the best luxury mattresses and best hybrid mattresses is The WinkBed. This hybrid mattress has a thick comfort system that has layers of gel memory foam, pocketed mini coils and polyfoam. The WinkBed can be purchased in three firmness settings – ‘Medium Soft’ (4.5), ‘Medium Firm’ (6.5), and ‘Firm’ (7.5). This model is made for sleepers of all sizes, especially for back sleepers and people with back pain. Furthermore, the WinkBed Plus is a ‘Medium Firm’ mattress that was specifically made for heavier people.
This hybrid model has a thick comfort system with layers of gel memory foam, polyfoam, pocketed minicoils and compressed-cotton ‘lumbar pad’ to help minimize lower back and hip pain. These comfort layers combined with the pocketed coil support core create a sleep surface that is responsive enough for sex and comfortable enough for pressure-free sleep.
In this product, the memory foam and minicoil layers were replaced with latex, that has the same responsiveness and temperature control without sacrificing conforming ability or pressure relief. All versions of the WinkBed offer great edge support. This support system for the edges helps minimize sinkage around the areas where owners tend to sit. Furthermore, the lifespan of the mattress is longer than the average. The main attribute and benefit is the edge support, that has pocketed coils bound in foam, put there in order to reinforce the bed and help prevent sinking in the bed.
The price of the WinkBed is a bit higher than the other average mattresses. It is a good choice for buyers with bigger budgets. However, the WinkBed costs less than the average hybrid model, which is an important fact for those looking to buy a hybrid mattress. The product has free shipping for the U.S. and it has a 120-day sleep trial and a warranty that lasts a lifetime.
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Highlights
The Brooklyn Bedding Signature mattress is one of the best hybrid models that offers a good balance of responsiveness for sex and pressure-relieving comfort. The model is available in ‘Soft’ (3), ‘Medium Firm’ (6), and ‘Firm’ (8) settings; the two firmer settings offer the best responsiveness, though the ‘Soft’ option may be suitable for people in the light-weight group (less than 130 pounds).
Not only does it have good responsiveness, but the Signature model is also made with polyfoam so that it can conform to your back better. In addition, it also has a standard polyfoam in the comfort layer, with the aim of targeting your pressure points. With all of these features, the bed is an excellent choice for people with chronic back pain. And sleeping on this bed is quite cool, because of its cotton cover, that is lighter, breathable and has great air circulation through the support core which has the pocketed coils.
The cover is made of a combination of polyester and cotton, and it’s quilted with foam. Because of all that, the bed gives you a soft feel, gives immediate pressure relief and lets the sleeper sink into the bed. Under the cover, there is a comfort layer made out of TitanFlex Foam, which is essentially similar to latex and has great bounce and quick response to pressure. This layer makes sure that you never feel stuck in the bed. Within the mattress there is also TitaniumGel, that is responsible for keeping the bed cool while you sleep on it. In the layer under the gel and the core, the mattress has pocketed coils, which gives it a very pleasant bounce that enables you to get out of the bed without any problems and helps regulate temperature and motion.
The Signature mattress has a price below the average for hybrid mattresses. Brooklyn Bedding has free shipping for the Signature model in the U.S. and it also has a 120-day sleep trial and a non-prorated 120-month warranty.
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Highlights
A lot of memory foam mattresses are a bit problematic for having sex because it gives a feeling like you are in a fight with the bed. And many have problems with the heat retention and responsiveness of the bed. But not all memory foam models are like that. The Loom & Leaf by Saatva is the best memory foam mattress on the market and the exception of its type.
This model is available in two firmness options, ‘Medium’ (5.5) and ‘Firm’ (8). Both of these are good options for sex, although Firm is the one of the most responsive memory foam mattress available on the market. It has comfort layers infused with a combination of gel memory foam and standard memory foam. This combination helps minimize the fighting sensation and instead gives a hug for the bodies without sinking.
The model has a cover made out of a combination of soft and organic cotton that creates a pleasant cooling sensation to the skin. The top layer under the cover has high-quality conforming gel foam. Under this is a layer of high-density visco elastic memory foam. Both of these layers have a slow response to pressure because their aim is to contour to the curves of the body and regulate temperature. The bed is almost silent, which is good for discreet sex. It also has an organic cotton cover, so that you can sleep cooler than on many other foam mattresses.
Saatva offers free White Glove delivery for any of their products, and that is also the case with the Loom & Leaf mattress. The product also has a 120-day sleep trial and a 180-month warranty.
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Highlights
Many memory foam mattresses have a tendency to be too soft and have little responsiveness, but the Leesa mattress is an exception. It is one of the best memory foam mattresses on the market. It has Medium firmness, along with comfort layers of polyfoam and soft memory foam.
This model has moderate conforming, but it doesn’t hug the body too closely, which shows that it has better responsiveness than many of the other memory foam models. It also possesses a high-density foam support core, which is responsible for reinforcing the bed and for keeping the surface even and comfortable.
The Leesa model also has great temperature neutrality. It does a great job with absorbing body heat, much better than other foam models. With this bed, you are able to sleep very coolly. It also has great motion isolation and is almost silent. It’s great for couples who are who awaken easily from noise or movement. And furthermore, the Leesa model is very light and easy to move.
Leesa’s price is very lower than the average memory foam mattress. It is a top-value choice, offering much more than other foam models for a smaller price. Leesa also has free shipping for the U.S., including Alaska and Hawaii, and a 100-day sleep trial and a 120-month warranty.
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Highlights
The Leesa Hybrid Mattress (formerly known as the Sapira Mattress) has a very responsive surface that is suitable for most couples. It is a ‘Medium Firm’ mattress that provides moderate conforming. The support system of the bed helps reduce the sinking feeling during sex, a most common problem with memory foam comfort layers. And it also has some springiness, thanks to the pocketed coil layer.
Except for sex, this model has many other advantages. The biggest advantage is temperature neutrality. It has very good airflow throughout the coil layer, which ultimately helps cool down the bed. A cool bed is a very important factor for sleepers who tend to get hot during the night. It also has great motion isolation, because of its thick, dual-layer comfort system. This is a good choice for couples because it produces very little noise compared to other hybrids and innerspring models. And furthermore, this model also has great edge support and minimal sinkage around the edges.
The Leesa Hybrid comes with free shipping in the U.S, including Alaska and Hawaii, and a 100-day sleep trial and a 120-month warranty.
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Highlights
One of the most durable mattresses and best latex mattresses is the PlushBeds Botanical Bliss Collection. It is available in three thickness profiles 9″, 10″, and 12″ and in four firmness options for each of these: ‘Soft’ (3.5), ‘Medium’ (5.5), ‘Medium Firm’ (6.5), and ‘Extra Firm’ (9). With this wide selection, couples can find a thickness and firmness that is the most suitable for them.
The model is also eco-friendly, and a great option for eco/friendly buyers. It has comfort layers made of organic wool and organic Dunlop latex. These natural materials help provide a cool and very comfortable surface. The bed also conforms to the body and adjusts the spine without the whole body sinking too deeply. Because of this, the bed has better responsiveness and bounciness than most of the other latex models. The materials used in this model are very durable, and because of that, the Botanical Bliss has a lifespan that is much longer than for the average latex mattress. And the bed is almost silent at all times.
The Botanical Bliss has free shipping in the U.S. Additionally, they have a 300-month warranty, the longest among mattress warranties available on the market.
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When buying a new mattress, couples take sex as a major consideration. There is no universal model for couples to use, it differs significantly from couple to couple. Couples need to take multiple factors into consideration and choose what their priorities are and try out the different types and materials to find the one that would suit them best. We will take a look at what are the most determining factors for sex. The factors will give you insight on how a bed feels and performs during sex, and what are the benefits and disadvantages of each type.
Here are the most important factors based on sex to consider when looking for mattresses:
This is not exactly a question that can be answered, because it depends on the couple and what the couple needs and wants. There is no universal perfect mattress, and it’s up to the couple to see if a bed fits them or not. However, we can try and help. You can take a look at different types of mattresses that exist and the good and bad factors they have in relation to sex.
The innerspring models are typically made from polyfoam in the comfort layers and coils in the support core. The bottom part, which is also the primary structure of the bed is usually made of wool. The core, also the main part of the mattress has the springs and coils. Their number can differ, but the best support is with more springs and thicker coils. Unlike the memory foam, which gives a sinking feeling, innerspring models have a bouncy and springy feel to them. People often complain that memory foam is too hot to sleep on, but models with innerspring are considered as the most cooling beds because of the air between their coils.
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The term foam mattress refers to models that have layers of memory foam and polyfoam, located in the comfort system of the bed. Usually, they also have a support core with polyfoam. Some foam models can have a different kind of foam, usually gel memory foam or copper-infused foam.
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Latex mattresses are one of the most popular mattress types. That is due to the fact that these beds are very comfortable and durable. Latex conforms to the body better than the other materials. Additionally, the latex bounces back easily and quickly. The biggest appeal of the latex models is that they are natural and very Eco-Friendly. Natural latex is a liquid that you get from rubber trees. The latex used in mattresses is baked and cooled in order to create a soft, solid substance. Because it is a natural material, you have almost no off-gassing. Models with latex have at least one layer of latex in the comfort system, and sometimes also layers with memory foam or polyfoam. The support core of the bed is usually made of either high-density latex or polyfoam. These layers make the latex bed very comfortable, and that is why they are very popular among buyers. They are also naturally cool, so there are no heating problems that some of the other types usually develop.
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You have probably heard the term hybrid mattress, but don’t know what it means. Hybrid usually means a mixture of different things, which is also the case here. Hybrid mattresses combine the best features of memory foam and innerspring mattresses. It has at least two inches of memory foam and, but not necessarily, latex in the layer of the comfort system and a pocketed coil in the support core. The purpose of these hybrids is to take all the positive qualities that foam and coil models have, and put them together into one product, without many of the negative aspects they each possess. They have excellent body conforming and back support, and the perfect amount of bounciness. These beds are designed to be less bouncy than the innerspring beds so that sleepers aren’t disturbed by movement of others in the bed,.However, they are still bouncy enough for sex. This is for customers that don’t wish to give up the feel of a traditional spring bed, but also need the pressure relief that foam beds have. As for the limited options that some mattresses have, you won’t have that kind of a problem with the hybrid ones. Various companies offer hybrid beds in all sizes.
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Airbeds are developed with individualized air chambers in the support layer. Most of the airbeds have at least two air chambers, but some models can have 10 or even more. They are regularly furnished with controls that enable clients to manually or remotely adjust the support settings. Comfort system compositions vary, but most of the support layers have foam layers, and in rare cases, some models can have latex and microcoils. There are fewer airbed models to choose from are available, unlike the other types of mattresses. But, generally, people who have airbeds say they enjoy their sleep surface. The airbeds are especially good for sleepers who have shifting firmness preference and for those who often have aches and pains in their back, shoulders, neck, and other sensitive areas.
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Couples who are uncertain which mattress is best for them should try the option to test out as many models as possible. A lot of brands offer sleep trials for their products. They allow customers to test out the product for a particular time span (ordinarily from 30 to 90 days), and return it before pre-defined the trial period ends and exchange the product for either a partial or a full refund. However, it’s very important to know that most companies won’t acknowledge returns for products that have been stained, recolored, damaged or soiled.
Most mattress warranties range from 10 to 25 year. As part of most guarantees, companies will fix or replace any mattress with deformities like indentations, sagging, or protruding wires. However, the warranty won’t include damage that was caused directly by the buyer. The damage caused by the buyer includes tears, cuts, structural damage and stains, cuts.
Our client feedback demonstrates that hybrids are the best type of mattress for sex. Alongside hybrids are also innersprings, while latex, airbed and foam models are not as good for sex. But, of course, each couple should deep look at all of the performance elements listed and pick a mattress that best suits them.
Choosing a crib mattress for your baby or a toddler can be quite a challenge. If you need help finding the right crib mattress, our ultimate guide can help you make the right decision.
While choosing a mattress for yourself might appear challenging, picking the ideal one for your baby or toddler can be even more daunting. Considering their unique sleeping needs, infants and toddlers require longer sleep periods than adults, which means their mattresses will be used extensively. Sleep duration for infants varies between 10 to 18 hours daily, and overall, children will spend around 40 percent of their early years sleeping. Thus, setting up a high-quality sleeping routine is essential for their developmental and early growth needs.
When shopping for a baby bed mattress, different factors need to be taken into consideration; comfort is not anymore on top of the priority list, now safety comes first. Nowadays crib mattresses must meet certain safety standards; the federal government determined their thickness and size. That means that you can buy a crib from one brand, and the mattress from another one because most brands follow the minimal and maximum sizes that are prescribed.
Construction-wise, most of the crib mattresses can be split into three main categories: innerspring, foam and organic materials. They can be designed particularly for toddlers or infants, but there are also models that are flippable, so that both sides can be used during different stages in children’s life.
Since babies can not talk, they can not advise you or help you with the final decision, that is why we have prepared reviews of our top picks and a buyer’s guide that summarizes everything you should pay attention to when choosing a bed for your newborn baby or a toddler.
Highlights:
The Newton Crib mattress is a first mattress that is completely washable and breathable, its Wovenair core is 90 percent air and 10 percent food-grade polymer, wrapped up in a 3D cover that is also highly breathable. That means that, if your baby rolls over onto her stomach during the night she can breathe right through it, which lowers the risk of suffocation more than with any other mattress. For many parents that it the key feature that could seal the deal.
Another great feature is that this mattress is double-sided, one side is more firm and designed for infants, while the other one is softer to suit better toddlers needs. This way you are saving your money, and getting a 2 in 1 mattress, now that is a real long-term investment.
The Newton Wovenair crib mattress is hypoallergenic, non-toxic, does not contain metal springs, glue or polyurethane foam, it is 100 % recyclable, and it does not release harmful substances, which got him the Greenguard Gold certification. Also, it provides a high level of temperature regulation, so no overheating can occur. Both cover and core of the mattress are washable, the cover is machine washable, but the base core should be washed only manually in a bathtub. Avoid washing both components with hot water, because it can shrink them a bit, also do not use heat to dry them out; the best way is to let them air-dry. The Newton mattress weights 11 pounds, and its dimensions are 52 x 28 x 5.5 inches.
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Another excellent double-sided mattress is the Moonlight Slumber Little Dreamer, providing two different levels of firmness for different needs of infants and toddlers. Extra firm side for babies to prevent SIDS and support the muscular development, and a softer one for toddlers. After the first year and a half, you can turn it around on a more softer surface that will suit toddler’s support needs. Mattresses for toddler beds need to have a milder level of firmness, but the soft side of this mattress is not the softest one out there. So if you are buying this mattress for a kid that is already a toddler, keep in mind that it might feel a little too firm at first.
This eco-friendly crib mattress is made from plant-based foam infused with oils, which is wrapped up with a layer of woven fire barrier, and then covered with a medical grade knit fabric that is hypoallergenic and water resistant. The cover is not removable but is easy to clean up with a damp cloth or a sponge. SafeSewn seams are on the sides to ease the change of the sheet, and to provide bed bug and dust mite resistance. The heat regulation is not provided with any special feature.
This mattress comes with a simple design, solid construction, affordable price, and a lifetime warranty. It weighs only 10 pounds, and its dimensions are 52 x 27.5 x 5 inches.
Highlights:
The Emily Natural Crib Mattress is another flippable mattress, but its both sides have the same level of firmness and composition. The bed is firm enough so that it can hardly develop any indentations, keeping the surface even and firm so that the baby can easily roll over. This innerspring mattress contains natural materials only; it’s made from organic cotton, organic latex, and eco-wool quilted cover. Synthetic materials could affect and aggravate children’s allergies or eczema, so this company takes care not just about comfort but about your children’s health as well.
Many companies use chemicals to develop flame barrier covers for mattresses, but those ingredients and their off-gassing are dangerous and should be avoided. That is why My Green Mattress has a completely natural solution that is safe and also feels good. Their eco-wool from flocks in California and Southern Oregon is woven into the cotton cover to provide a flame barrier and a wall for all kinds of dust mites, mold, etc. The wool is flame resistant, but it still can be inflamed and start to smolder, there are no chances that it will burst to fire because the fire cannot spread over the wool, that is why this material is used as natural flame resistance. The wool also helps with heat regulation, keeping the mattress cold during the summer, and warm during the winter.
It is recommended to flip and rotate it every few months to keep it comfortable, and to take care of your mattress. This mattress comes with a warranty period of 10 years, and a 100 nights sleep trial period. It weighs a bit more due to the innerspring core, a total of 24.1 pounds, and its dimensions are 52 x 27.2 x 6 inches.
Highlights:
As one of the most durable crib mattresses, we represent you double-sided Beautyrest Beginnings Sleepy Whispers. The core of this mattress consists of 231 luxury pocketed coil springs and a 9 gauge border wire to reinforce the edges and secure that they will stay firm and supportive. Toddlers side has a layer of convoluted foam, while on the side for newborns is a layer of supportive comfort foam, firm enough to reduce the risk of SIDS significantly. Both layers are wrapped with a 100% natural cotton fire protection and encased into a superior woven cover that is hypoallergenic, stain and water resistant so that it keeps the foam clean no matter what happens. Temperature regulation is provided with small metal rings on sides, and those are actually air holes that are replacing warm air with the cooler one.
If you are looking for a mattress that will grow with your child, with features of an organic mattress and by much more affordable price, then Sleepy Whispers could be your ideal choice. This crib mattress comes with a limited lifetime manufacturer warranty, it weighs 21.6 pounds, so it is among heavier crib mattresses, but that is only because of his innerspring core that secures even and firm base. Its dimensions are 52 x 27.5 x 6 inches.
Highlights:
Although Safety 1st Heavenly Dreams is not designed with two sides of different firmness level, do not write it off so quickly. This brand gained parents trust and their affection around 30 years ago when they created the famous „Baby On Board“ sign, since then, their products became an inevitable part of each household with children due to their high reputation among manufacturers of safety products for babies. This brand is not just a mattress-only brand, they are really dedicated to the development of high-quality baby products, and know the needs of their target group very well.
This crib mattress is lightweight, with a core that is made from dense thermobonded polyester fibers and built to last, firm enough to support newborns and toddlers, without too much bounce or sinkage. The core is covered with a vinyl material that is hypoallergenic, water, stain and tear-resistant, and also very easy to clean-up. The edges are solid, providing excellent support without sinkage, so the chances of entrapment or injuries are as low as they can be. Toddlers especially move a lot, exploring the inner space of the crib, so it is essential that their surroundings are entirely safe. One potential „flaw“ is the absence of any heat regulation features, so this mattress is not the most breathable one on the market.
The Heavenly Dreams weighs only 7.5 pounds, which makes him super lightweight crib mattress. With that in mind, changing the sheets and flipping the mattress will probably never be easier and faster. Its dimensions are 52.5 x 27.5 x 5.5 inches, and it comes with an average retail price below 100$, which makes him a great and cheap crib mattress.
After we have represented you our best choices, now it is time to dig deeper into details and introduce you to the features of three main types of crib mattresses based on their construction and composition.
When expecting a baby, one of the most exciting things that you could do is furnishing baby’s nursery room. Parents are a huge target group of shoppers, and they, of course, want only the best for their child, so they can easily get carried away and get lost among colorful patterns and cute cozy stuff. Shopping for your baby can be an exciting and challenging experience. You want your baby to be safe and comfortable, but you can not try out the mattress instead of her, and obviously baby cannot tell you her opinion because she does not speak. Sometimes, it is so easy to start overthinking and complicating, but for babies, safety comes first, so let’s just take a minute and forget about clouds, birdies and all those oh-so-cute pattern designs, and go through the basic and most important factors that you should keep in mind.
SIDS stands for sudden infant death syndrome, an unexplained death that usually occurs during sleep. That is why the right choice of crib mattress is essential for children’s sake. According to American SIDS Institute, although the SIDS is at an all-time low, around 4,000 newborns and infants die each year in the US, due to SIDS. That is the primary death cause among children who are between one month and one year old. The exact reasons are unknown, but some of the most common symptoms that are connected to SIDS, affect these most vulnerable groups of children:
Besides these health problems, some environmental features and factors can lead babies to get more susceptible to SIDS:
There are some measures of precautions that parents need to follow to reduce the risk of SIDS:
We hope our reviews and buyer’s guide were helpful, as you know, shopping for a crib mattress is nothing like shopping for a standard mattress. Crib mattresses for babies have a much more significant role in their lives, and they could actually save them, so bear that in mind when buying a crib mattress.
If you have troubles falling asleep while traveling, you should consider getting a travel pillow. The best travel pillow can help you fall asleep and avoid pressure and pain in shoulders and neck.
In today’s world, digital advancements have turned our globe into an interlinked network, creating a surge of adventurers eager to explore every hidden corner and discover its secret gems. Whether you’re traveling to visit international family members, taking a quick urban break, embarking on a business trip, or journeying to remote, magical destinations, the excitement and happiness associated with traveling are unmatched. No matter your transportation choice – whether flying, taking a train, riding a bus, or driving – travel times can extend for hours, leading to inevitable exhaustion as part of your exploration experience. Trying to fall asleep under these circumstances can be daunting due to comfort issues, limited space, noise, among other annoyances, making it hard to stay calm and rested. Long journeys can affect your physical and mental health, triggering symptoms such as fatigue, migraines, neck pains, shoulder tension, backache, etc. Sometimes, it might require a day or two to fully recover from these symptoms. Yet, when your travel duration is relatively short, say ten days or fewer, the last thing you would want is to waste your valuable time recuperating from travel weariness in a hotel or wandering around a new place feeling irritable and uncomfortable, isn’t that so?
To prevent those painful symptoms on the day after your journey, think on time and equip yourself with a proper pillow for travelers. As traveling is nowadays a huge trend and for some even a lifestyle, travelers have become a particular target group of shoppers, enabling growth of the market that produces products, accessories, and gadgets just for their needs. Frequent fliers and experienced road trippers are probably familiar with travel pillows and all the benefits that come from them.
Travel pillows are not like your average sleeping pillows; they are much smaller, lighter, easy to fold and scrunch to fit in your backpack or carry-on. Usually, they are made out of different types of foam, plushy fabrics, or they can be air filled and then easily pumped out, designed primarily to fit a small amount of space. They come in various shapes and designs, but the most common one is U-shaped form that suits your neck like a glove. The two main types are inflatable, and memory foam travel pillows, and their average retail price is between 10$ and 40$.
To help you prepare for your next journey, we are going to introduce you to some of the best travel pillows that are out there on the market, and provide you with every information you may want to know about these special neck pillows.
Highlights:
Among inflatable travel pillows that are U-shaped, we seclude Purefly travel pillow as our top pick. While traveling, we are often not in an opportunity to lay down and sleep, so whether you are trying to rest while sitting in an airplane, bus or car, this pillow secures contour support for sleepers sleeping in the upright position, which is often the only possible sleeping posture.
The main innovative feature of this pillow is its raised back that has a dent on the top, which keeps the head secure from bending forward, while sides of the pad around the neck are gently stabilizing it. Make sure to not inflate it to its fullest, because then its extensive back section can push your head forward.
Automatic vent with a push-button controls the inflation and deflation, so there is no need for you to blow the air into the pillow, and then later to manually push it out. This pillow has a topper made out of cozy micro-velvet fabric cover which is easy to remove and wash in the machine. It weighs less than 150 grams, so you will not even feel its weight in your bag, and when folded it takes only a small amount of space. With each pillow, you will receive a matching fabric disposal sack. The affordable price below 20$ is another reason why Purefly pillow should be your number one travel companion.
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This U-shaped pillow is padded with soft memory foam to provide comfortable adjusting to your shoulders and neck while supporting it gently. Initially developed by NASA, memory foam conforms and suits each head, soothing the pressure in your shoulders, neck, and back, without any indentations left behind because its shape recovers quickly. It is an ideal solution for chronic neck pain sufferers or anyone looking for maximum support.
The TravelRest pillow comes with an adaptive drawstring that allows you to personalize your experience by losing it up or tightening it around your neck. Its removable micro-fiber cover can be machine washed, while the memory foam itself needs no cleaning. Although this pillow takes more space than the inflatable ones, if you prefer the contouring memory foam feel, the TravelRest pillow is a great choice. It comes with an affordable price and a two-year warranty period, which is rare among these types of pads.
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This travel pillow can be multifunctional, due to its contouring hourglass shape it is not only suitable to support your neck, but it can also be used as a supplemental support cushion for your knees, back, or any other area that is under pressure. It comes with a flexible band which secures the pillow stabile to the seat, so it can not slip away if you move while sleeping. It can be used not just while traveling, but while working in the office as well.
The AirComfy pillow is inflatable, but you have to inhale and then exhale the air into the vent. It does not take much to inflate it, and this way you can control the level of firmness that suits you best. It does not have a cover material and it is not meant to be machine washed, but it can get easily cleaned with a damp cloth.
While some people find U-shaped travel pillows a bit claustrophobic with their bulky design around the neck, AirComfy will help with relaxing the neck without going around it. The center of this pillow cradles and supports your neck right where you need it the most and helps with keeping your head upright.
The AirComfy pillow comes with matching disposal sack, when deflated it can easily be rolled or folded to compact size. Its average price point is below 20$, so make sure to check it out.
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When it comes to the design of travel pillows, the Trtl pads really took a step forward, leaving behind all those U-shaped and inflatable pillows that we were all used to. The Trtl pillow is made out of cozy hypoallergenic fleece with a built-in flexible neck brace, designed to get wrapped around your neck like a scarf. The brace is mobile, easy to reposition and it is firm enough to assure proper ergonomic support to the head in the upright sleeping position, especially for those travelers whose head tends to tilt right or left during their sleep. It snuggles between your shoulders and face, prevents the stiffness in the neck, and it is claimed that it holds the head in a more ergonomic position than the other, regular neck travel pillows.
This pillow is very lightweight (148 grams), and it can be stored in every bag or luggage as it does not claim a significant amount of space, it is half the size of an average U-shaped cushion, and it can be machine washed. It is a little bit pricier in comparison to other travel pillows, but if you are bored of your old travel pillow, need a change, want to try something new and invest in your comfort, then the Trtl Pillow should be your next purchase.
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Among memory foam cushions, we seclude another top pick, The Cabeau Evolution. This pad is a memory foam neck pillow with raised back and a thick frame, designed so that it supports your head in every seat or sleeping position, no matter if your head leans to the right, left, or forward. When tightening its drawstrings, it secures a total 360-degree comfort, while cradling your head and neck, and taking the pressure off.
This pillow has a flat backside, so it is not going to push you away from the seat or to push your head to fall forward. It has high sides, which are great for people who are taller or have a longer neck, but for kids or adults with a short neck, it is not the best solution.
The coziness of the dense memory foam really works well for all travelers who need to stay well rested and start their journey fresh on day one. Responsive memory foam base is covered with soft velour fabric which is easy to remove, and convenient for machine washing. Although it seems a little bulky, this pillow can be condensed to around ¼ of its actual size, and stored into a sack that comes along with it. But, we recommend that you keep it uncompressed when you are not traveling or do not plan to use it any time soon. The company guarantees to give you your money back if you are not pleased with the Cabeau Evolution pillow.
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Whether you are on a long flight or just a short bus drive away from your destination, travel pillows are often a handy solution for an increased fell of comfort in transportation, with them you can take a nap everywhere. But, these pillows are not meant to be used just for sleeping, they can provide you more comfort while even reading a book in a train because all those seats can be so uncomfortable and without proper support for your neck and head, especially if you are tall. Will they make you look funny with them on? Probably. But when you arrive at your destination well rested and pain-free, you will be the one who laughs the last.
If you have kids, you know how restless and grumpy then can be while traveling, and especially when they are sleep deprived. That is why travel pillows for kids are very convenient for your little ones; they will help them to fall asleep and feel comfortable in transportation.
Travel pillows for airplanes are a must but do not rely too much on the pads you may get on the plane; they are usually thinner and probably would not suit you the best. Pillows provided by airlines are in large cases less than 3” thick, meaning that they have low-loft, that kind of pads is excellent for those people who have a smaller head and narrow shoulders, others may not find it so convenient. That is why it is better to go on a journey prepared and equipped with your own travel cushion. For people who have an average head size and shoulder width, medium-loft thickness from 3” to 5” works the best, while those with more broad shoulders and large head size should go for high-loft, above 5”. In contrast to airplane pillows, pillows for travelers are in most cases medium-loft but they can also be high-loft, so they are at least 3” thick.
Traveling sometimes requires sleeping in a sitting position, which is not our natural sleeping posture, travel cushions help our body to adjust better to the seat and to recline a bit more. When being in a reclining sleeping position, our neck and head tend to lean forward once we fall asleep, after that, we usually wake up suddenly and with instant neck pain. Some people may reach for sleeping pills, they will put you to rest, but they would not prevent aches. Travel pillows stabilize your neck and head and support them whether you lean to the left or right while avoiding the head from fall forward.
If you are a camper or backpacker, sleeping in a horizontal posture, you still need a pillow beneath your head, and a small travel pillow will better fit your backpack than the regular one.
Although they are widely known as travel pillows, that does not mean that you have to use them only while you travel. They are great to be used in the office or even at home while you are relaxing, these small pads are sometimes more convenient than our bedroom pillows and can be very helpful.
Although quite simple, these pillows can vary in design, color, shape, and material, so there is something for everyone. They are inexpensive so you can easily afford to try out more than one, and find the best travel pillow for yourself. As we all have different preferences, we are now going to introduce you to their main features and ease your decision.
The vast majority of portable pillows that are produced and sold nowadays are made U-shaped, they rest on your shoulders, and some of them have raised back for more optimal neck support. Most of them come with a drawstring attached to its both sides so that you can adjust it correctly, and some others can be long enough to get wrapped around your neck for proper 360° support. Beside U-shaped ones, some pads are designed so that they imitate our bedroom pillows and their rectangular shape. Some models are long and slender, and they can be simply wrapped around your body so that they can provide comfort for your spine and back as well. As the design developed, new forms appeared and produced fabric wraps with braces like built-in structures that give the best ergonomic support.
No matter what shape they are, travel pads can be split into two main categories, the inflatable ones, and the non-inflatable ones.
The offer of travel pillows is enormous, and you can easily get indecisive and confused. How to settle and choose just one? Well, the only worse thing from sitting in transportation for a long time without travel pad is probably being stuck with a wrong one. They are inexpensive, so yes, you can buy more types and try them out to find the best one, but that process can last and turn into real torture. Maybe the loft is too high for your neck, or it deflates quickly, or it gets you anxious to have some bulky pad wrapped around your neck, etc. Those negative experiences can develop animosity towards travel pads, and the idea that traveling without them is somehow better. But, that is hardly possible. That is why we are going to summarize all the main factors that you should take into consideration when shopping for the best travel pillow for yourself.
Beside travel pillows, some other useful accessories can help you fall asleep and isolate yourself from your surroundings. You can be condemned to sit for hours next to some guy who snores or an annoying sibling, both options are awful, so do not forget to bring some of these things to make your time fly.
We hope we made your choice of travel pillow easier and that you would not regret it. Enjoy your travel time, make it memorable.
Safe travels.
If you are having troubles to fall asleep at night due to noise, earplugs are a fast and inexpensive method of blocking all the sounds that prevent you from sleeping peacefully. Take a look at our buying guide and some key considerations that may be important to first-time buyers. Apart from learning more about earplug shapes and materials, you will also find out what are our top picks.
Having trouble falling asleep at night due to noise? Earplugs can provide an easy and economical way to block out the irritating noises that disrupt your restful sleep. For individuals living in loud environments, they serve as an effective method to silence traffic noises. Moreover, if a snoring partner or noisy travel situations are causing you distress, earplugs may just be the solution you need.
Earplugs may seem big, but they are designed to compress into a smaller shape, and basically mold (re-expand) according to the unique curves of your ear canal, and create a tight seal that blocks any outside noise. Even though earplugs can easily fit into the user’s ear, for added comfort, manufacturers have designed a wide range of shapes and sizes. When it comes to materials, most models are made from foam or silicone. Some models may be made from wax.
The majority of earplugs are designed for one-time use. Reusable models are also available but have to be regularly and thoroughly cleaned in order to prevent contamination and potential ear infections. Earplugs are typically sold in bulk for less than $10. If we would like to price an individual pair, most models would cost between 15 and 60 cents per pair.
If you are thinking about buying earplugs, take a look at our guide and some key considerations that may be important to first-time buyers. Apart from learning more about earplug shapes and materials, you will also find out what are our top picks. As always, our picks are based on verified customer experience and product research. In order to create our guide, we have consulted with 3 sleep experts and spent 80 hours of research.
Key features: Made from foam, bell shape, 33 dB noise reduction (total silence earplugs), one-time use, rated best earplugs for concerts
The MAX-1 Earplugs from Howard Leight is the perfect choice for first-time buyers- it’s affordable, comfortable, and effectively blocks noise. The model is made from soft, polyurethane foam formed in a twistable bell shape. The contoured bell shape design is perfect for creating a seal and blocking out noise. Unlike other earplugs that easily fall out of the ear canal, the bell shape is also ideal for resisting the tendency to back out of the ear canal and ensuring they stay in place during the entire night. The polyurethane foam not only enhances comfort but it’ especially handy for long-term wear. The closed cell-foam skin prevents dirt build-up.
The MAX-1 Earplugs are the highest rated and most sold earplugs today, mostly because of their affordable price and ability to reduce noise for 33 dB. According to our research, they are considered one of the best earplugs for concerts. They are sold in packages of 20 to 200, and cost per pair is around 20 cents, depending on the quantity.
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Key features: Made of foam, cylinder shape, 33 dB noise reduction (total silence earplugs), one-time use
Most earplugs are affordable, but the 6800 Pura-Fit Soft-Foam Earplugs from Moldex are very cheap – only 14 cents per pair when sold in packs of 200. The best thing about this product is that they provide almost the same level of comfort and noise reduction as their costlier competitors. Their NRR is 33db, meaning they have industrial-strength noise cancelling capabilities. The earplugs are made from polyurethane foam, and they are shaped like cylinders. They comfortably fit into the user’s ear, and they are also very easy to remove. The product is designed for single use.
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Key features: Made from silicone, circle shape, 22 dB noise reduction, reusable, rated best reusable ear plugs, and best earplugs for studying
Mack’s earplugs are not made from foam like most models but from silicone. Silicone earplugs provide certain advantages, such as reusability and comfort. These earplugs stand out from the crowd because of their exceptional moldability. The circular shape can easily be molded to fit into the ear canal and create a secure sound blocking barrier. Mack’s Pillow Soft Silicone Earplugs have a noise reduction rating of 22, which is suitable for sleepers who sleep in moderately loud environments. If your surroundings are particularly noisy, this product may not help you because it doesn’t have industrial strength noise blockage.
However, if you are looking for comfortable and reusable earplugs, this may be a perfect choice. Apart from sleeping, these earplugs can also be used for snoring, swimming, studying, travel, and similar. According to our research, they are considered one of the best earplugs for studying, as well as best reusable ear plugs. When it comes to swimming, Mack’s is even recommended by doctors to help prevent swimmer’s ear infections and Surfer’s Ear. Manufacturers have lab tested the product and it’s proven that it relieves airplane ear pressure and pain due to flying. The brand is so entrusted that it’s the official earplugs of US swimming.
In order to keep them clean, all you need to do is to wash them after every use. They are usually sold in smaller quantities, and the average price per pair is 60 to 67 cents.
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Key features: Made from cotton-encased wax, round shape, 23 dB noise reduction rating, reusable, rated best earplugs for traffic noise
Wax earplugs are another alternative to foam, and like silicone models, they are highly moldable and easily fit into the user’s ear canal. However, you should know that wax earplugs are very rare, and when they are available, they are usually pricier. The Ohropax Wax Earplugs is still very affordable, and therefore considered one of the best wax earplugs. Their average price per pair is 50 cents, meaning the cost is similar to standard silicone earplugs. Due to cotton encasement around the wax, they are also very comfortable.
When it comes to noise reduction, this product’s rating is 23 dB, meaning they are not ear plugs that block all sounds, but a good option in moderately loud environments but not in exceptionally noisy surroundings. According to our research, they are considered one of the best earplugs for traffic noise. Apart from sleeping, they can also be used for swimming and travel. Ohropax Wax Earplugs efficiently prevent swimmer’s ear infections and Surfer’s Ear. The earplugs are reusable and have to regularly cleaned.
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Key features: Made from foam, cylinder shape, 29 dB noise reduction rating (noise cancelling ear plugs), one-time use
Flents Super Sleep Comfort Foam noise cancelling ear plugs are specially designed to accommodate side sleepers. They come in a very thin, cylindrical shape that perfectly molds to the user’s ear canal. The earplugs are also very gentle and don’t protrude too deep into one’s ear canal. Since protruding is a common complaint among side sleepers who use foam earplugs, the manufacturers have designed a product that is only ¾ inch and length and perfectly comfortable to wear when sleeping on the side. When it comes to noise reduction, their rating is 29 dB. If you need strong ear plugs that block all sounds, but you don’t like silicone or wax models, this product may be a perfect choice. The product is, in most cases, sold in packages of 10 or 20, and the average price per pair is around 65 cents. Apart from sleeping, they are very suitable for traveling. The Flents Super Sleep Comfort Foam Plugs come with a travel case for hygienic storage.
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Unfortunately, outside noise is a significant sleep disruption for many people. In order to get a good night’s sleep despite loud surroundings, most sleepers rely on sleeping headphones, white noise or earplugs. Earplugs may be a helpful sleep aid in a number of occasions. Sleepers mostly use them when they are staying in a hotel with a high noise potential, dealing with a snoring partner, or when they are traveling by plane or another form of public transport for long hours. Of course, earplugs are mostly used when one’s bedroom is located near a busy or loud street.
Compared to other noise blocking devices and products, earplugs are an inexpensive way to get a better night’s sleep. You can easily buy them online or at your local brick-and-mortar store. Depending on your preferences and needs, you can also choose from a wide array of shapes and styles. However, although ear plugs sleeping side effects are rare, prolonged or improper use can lead to health issues and medical conditions such as ear infections and hearing damage. In this short guide, we will take a look at the most popular designs for earplugs, potential health risks, and our picks for the best earplugs sold today.
Earplugs are typically made out of three different types of materials – foam, silicone, and wax.
Foam earplugs are the most common type, and they are usually the cheapest. These products are specifically designed to be put comfortably inside the ear canal. Inside the ear canal, they gently expand and create a barrier that should isolate you from all outside sounds. High-density polyurethane foams are considered one of the best materials for earplugs because it effectively blocks noise. However, it may not be so comfortable to wear during sleep. Foam earplugs come in different shapes. In most cases, they are cylindrical.
Silicone earplugs are not inserted into the ear canal like foam models. Earplugs made from silicone are designed to cover the entrance of the ear without causing much penetration. This feature makes them very comfortable to wear at night and also very easy to remove. However, when it comes to price, silicone models are typically costlier. In many cases, they are also reusable, which makes up for their costliness.
Wax earplugs are rare to find on the market, and due to their one-time-use design, they are typically a bit pricier. Many users claim they are the best material for blocking outside noise.
As mentioned above, earplugs come in many shapes and even sizes. The most common forms are cylindrical, or circular. They can also be bell-shaped or T-shaped. Cylindrical models can be tapered and non-tapered. Lastly, there are special moldable earplugs that match the specific dimensions of the user’s ear canal. When it comes to size, most models are one-size-fits-all, but some also have multiple sizes such as small, medium and large.
Earplugs can be designed for one-time use, or they can be reusable. Foam models are in most cases meant for one-time use, while silicone and wax styles are designed to be reusable.
All earplugs sold today come with a Noise Reduction Rating (NRR) which is measured in decibels. The NRR typically falls somewhere in between 20 to 34. Higher noise reduction rating means the earplugs are more effective in blocking noise.
When it comes to price, these sleep aids are inexpensive and usually sold in bulk. One set of one-time-use earplugs can that contains 50, 100 or 200 pieces typically costs less than $30. The individual price per pair is around 20 cents. Reusable earplugs are sold in smaller quantities and are a bit pricier. The average cost per pair is 70 to 80 cents.
The general health and safety risks of sleeping with earplugs include excessive earwax build-up, ear infections, and minimized hearing.
Earwax, also known as cerumen, is a substance normally drained in the ear canal. Its role is to protect the skin and tissue of the inner ear against contaminants and water. Also, earwax provides lubrication to the ear. Wearing earplugs can affect how much earwax is drained every day, and it can lead to an excessive build-up. A common side-effect of earwax impaction is tinnitus, a condition characterized by constant ringing in the ears. Other outcomes may include hearing damage and ear infections.
The best way to prevent earwax build-up due to sleeping with earplugs is to thoroughly clean your ear canal every day or at least multiple times a week. Cleaning and replacing the earplugs also minimizes the risk of impaction.
If you don’t regularly replace or clean your earplugs (in case they are reusable), your earplugs can become infected and contaminate your ear canal. Foam styles are more prone to bacteria build-up than silicone and wax designs. For this reason, most foam earplugs are designed for one-time use.
If you are wearing reusable earplugs, it’s vital to clean them properly after every use. Cleaning them is very easy; all you need to do is to put them in warm water and clean the dirt and earwax buildup. Once you are done with rubbing, rinse them with cold water. It’s important to rinse away all traces of soap because it can affect the structure the earplugs. After you are done, place them on a clean towel to dry.
Since earplugs effectively block outside noise, they may pose a safety risk to people by preventing them from hearing certain activities in their home. Such activities include emergency situations, such as a fire or a home invasion. It may also prevent you from hearing or noticing a potential medical issue involving your family members or roommates. For this reason, people with young children are advised not to use earplugs often.
If you are a first-time buyer, and you aren’t sure how to select the right earplugs and compare different brands here are some consideration you should keep in mind.
Most models are designed as a one-size-fits-all, but it’s not unusual or rare that some models may be too narrow or too wide for some users. If you are one of those users, you should look for manufacturers and brands who design earplugs that have different sizes. You may also consider getting a moldable kit to create your own unique pair of earplugs.
The choice of shape mostly comes down to personal preference. Cylindrical models are the most common, but they tend to fall out of the ear often. If that is your case, bell-shaped or circular earplugs may be more suitable.
The most common and cheapest option is foam earplugs. However, these are not durable or reusable as many silicone and wax models are. Silicone models are considered equally comfortable as foam earplugs. When it comes to wax models, they are usually encased with cotton for added comfort. Many users find wax earplugs most comfortable. Since our levels of comfort are different and somewhat unique, the choice of material mostly comes down to personal preference.
The NRR is definitely one of the most important considerations you should have in mind when shopping for earplugs. Typically, most earplugs have an NRR between 20 and 34. If you looking for noise cancelling ear plugs, it is best to look for models that have a noise reduction rating of 27 or higher.
If you are a first-time buyer, our advice is to get cheaper one-time options and see if they work for you or not. If you find them useful for blocking outside noise and comfortable for sleeping, you can easily invest in reusable earplugs.
A box of 50 to 200 pairs of one-time-use earplugs will cost you less than $30. A box of reusable earplugs that typically contains 25 pairs costs $20 or less.
Some people are unable to sleep peacefully despite wearing earplugs. So, how to block out noise without earplugs? If this sleep aid doesn’t work for you, you should consider other noise-blocking alternatives, such as wearing sleeping headphones or using white noise machines and noise-masking sleep apps. Let’s take a closer look at other effective noise-blocking options.
Listening to music or other pleasant sounds while you sleep can help block out irritating outside noise. Some studies suggest that listening to music before or during sleep can help you relax, lower your heart and stabilize your breathing. Most sleepers rely on headphones when they are dealing with a snoring partner, traffic noise or a loud roommate.
If you are thinking about getting headphones for sleeping, there is a wide array of options you can choose from. Most popular designs are in-ear, on-ear, and over-ear, but recently, you can also come across innovative models such as headbands or sleep masks. Headphones for sleep are relatively cheap, and decent models cost less than $30. However, there are also high-end and high-tech models that can cost more than $200. Take a look at our best headphones for sleeping guide for more information.
White noise machines produce random pleasant sounds that can effectively mask outside noise and enable you to sleep peacefully. Many people utilize these machines to fall asleep at night. Apart from white noise, these machines can produce other colors of noise, such as pink, blue, red and brown noise. All colors of noise decrease or increase volume per tempo to ensure the sleeper has a more balanced listening experience.
Most white noise machines sold on the market today come with speakers and headphone jacks to satisfy the many different needs of its users. The average price of these machines is less than $100, and they can easily be found online or at your local brick-and-mortar store. If you don’ feel like spending money on a white noise machine, you may use some home appliances, such as a fan, to mask unpleasant and irritable sounds, and at the same time, cool yourself a bit. During winter, a heater may also mask outside noise as a fan does in the summer.
Another alternative to noise blocking machines is noise blocking apps. Most of them are free and come with various white noise and ambient sounds. If the app is not free, its price never exceeds more than $2. Some of the most popular white noise apps that cost only $2 are Coffitivity, myNoise, Noisli, Sleep Fan, and White Noise. You can download more than one of these to see which one will suit you best.