Category: reviews

Many adult sleepers commonly encounter the issue of becoming too hot while sleeping. During sleep, the temperature of our body drops below its usual level, and the lost heat is absorbed by the mattress. This leads to the bed, as well as its blankets and sheets, holding onto this heat. The amount of body heat emitted differs from person to person, with some generating less and some more. Individuals who generate a greater amount of body heat tend to experience warmer sleep than average sleepers. Therefore, selecting the right mattress is vital for the quality of your sleep.

Specific models absorb more heat from the body, which makes the bed extremely warm while you sleep in it. However, some models hold less body heat and have excellent air circulation, which gives the sleeper the perfect cooling feeling.

To help you improve your sleep, we have prepared a guide with our recommendations for the best mattress for warm sleepers as well as some essential sleep tips.

Best Mattresses for Hot Sleepers:

1. The New Purple
2. Allswell Luxe Hybrid
3. The WinkBed Plus
4. Saatva
5. Avocado Green
6. Brooklyn Aurora

 

The New Purple

Qualities

• Multiple firmness options (4.5, 5.5, 6.5)
• 100-day sleep trial
• 120-month warranty
• Innovative hybrid construction
• Good pressure relief
• Close conforming  to the body

The newly introduced New Purple Mattress is a unique hybrid luxury model that has a wide range of features and benefits.

All of Purple’s product use the Smart Grid for the best comfort you can get. Along with the polymer Smart Grid, the comfort layers of the bed contain buckling-column gel. These materials provide sleepers excellent pressure relief, good conforming and motion isolation that any of latex and memory foam model on the market have. Because the Smart grid is very durable, the mattress has a long lifespan. The pocketed coils in the support core give robust edge support to the bed and make no noise.

This product is one of the best hybrid mattresses and the best luxury mattress model. The model is perfect for side and back sleepers of all weight groups (heavy, average, light) that sleep hot and for individuals that suffer from back or hip pain. The New Purple is available in three firmness settings – ‘Medium Soft’ (4.5), ‘Medium’ (5.5) and ‘Medium Firm’ (6.5), and in three thickness profiles –  two, three or four inches. And of course, the price depends on how you customize the mattress, which firmness and thickness you choose. But, it is important to note that the price is more suitable for buyers with a bigger budget. However, you have a 120-month warranty with a 100-day sleep trial and free shipping for the U.S.

Allswell Luxe Hybrid

Qualities:

• Firm (7)
• 120-day sleep trial
• 120-month warranty
• Cooling phase-change cover
• Strong edge support

If you are looking for the best value mattress for hot sleeping, the Allswell Luxe Hybrid bed would be a great choice. You might have known this model as the Luxe Classic Firmer model. The bed rates as a 7 on the firmness scale and apart from having a great design, also has excellent temperature neutrality.

The cover of the mattress is made from quilted memory and super soft foam, which will give a nice cooling feeling to the sleeper and provide immediate pressure relief. The layer below the cover is made from Airflow Foam, a material similar to memory foam. This material has a slow response to pressure and it provides the ideal amount of sinkage and contouring. Between the comfort layer and the support layer is a transition layer made from soft polyfoam. The support layer is at the bottom of the mattress. The layer contains individually wrapped pocketed coils that are responsible for the excellent airflow and motion isolation.

The price of the Allswell Luxe Hybrid is much lower than the price of the average hybrid model. Allswell has free delivery for all of its products for any location in the U.S. There is also White Glove delivery available, with the option to have the old mattress removed from your home and the new one assembled. The product is beneficial for people with more than 230 pounds who sleep on their back and stomach, and for lighter sleepers who like their beds to be firmer.

The WinkBed Plus

Qualities

• Medium Firm (6.5)
• 120-day sleep trial
• Lifetime warranty
• Good motion isolation
• Good responsiveness
• Great pain and pressure relief
• Close conforming and pressure relief

Heavyweight individuals have a difficult time finding the proper bed to fit their needs. Soft beds tend to sink excessively, which causes pain to people with above-average weight. The WinkBed Plus was designed to provide heavier sleepers a more comfortable sleep. The bed’s hybrid design is made to help pressure relief and body support, but not at the price of comfort.

The cover of the bed is made from a combination of a soft fabric and Tencel. Tencel is a plant-based material known for its cooling properties and the ability to wick moisture. It is also quilted with polyfoam to give immediate and proper comfort. Underneath is the support layer that contains a pocketed system of individually wrapped coils. This layer contributes to the bounce of the bed and its ability to lift the sleeper from the mattress, which prevents sinkage. On top of that, the pocketed coils contribute to the bed’s excellent motion isolation. They help keep a flat surface and disperse movement equally throughout the whole bed. The WinkBed Plus mattress also has edge support with an additional layer of high-density polyfoam around the coils, as a reinforcement to the structure of the bed. The support core is made from pocketed coils and polyfoam encasement. The bed also has an additional cotton lumbar pad that provides additional support to the most critical areas.

The WinkBed Plus is a Medium Firm (6.5) luxury mattress and one of the best latex mattresses available. The bed also comes with a lifetime warranty and a 120-day sleep trial. Free shipping is available anywhere in the U.S. The model is very suitable for all types of sleepers (stomach, side, back, combination) in the average and heavyweight groups, individuals that prefer more responsive surfaces and those who suffer from back pain.

Saatva

Qualities

• Multiple firmness options (4, 6, 7.5)
• 120-day sleep trial
• 180-month warranty
• Strong and durable support system
• Great responsiveness
• Good bounciness

The environmentally-friendly company Saatva offers a wide range of eco-friendly products made from natural materials. Among their products, they have one of the best innerspring mattresses that always keeps the sleep surface cool.

Saatva mattress has a quilted cover made from entirely organic cotton. The cotton makes the entire bed very soft and breathable while providing additional pressure relief on the most important parts of the body. This cover also enables airflow that will help with cooling the body. The comfort system is made from a pocketed coil layer that is mixed with the Bonnell spring support core, creating a perfectly flat, but bouncy surface with minimal sinking. These Bonnell springs are in charge of keeping of reinforcing the edges for minimal sinkage. The support layer, located at the bottom of the mattress, has individually wrapped steel coils that give the bed better responsiveness and good motion isolation. The base layer of the model is made from high-density poly foam on which the coil support layer is placed. This layer also provides support to all of the layers above and for the sleeper.

A bouncy bed with a cool surface makes it easy for getting in and out, and moving around, without bothering your sleep partner. The model is very suitable for all types of sleepers (stomach, side, back, combination sleepers) in the average and heavyweight groups, individuals that suffer from back pain and prefer beds with thicker-than-average profiles. The mattress is very customizable with three different firmness settings – Medium Soft (4), Medium Firm (6), and Firm (7.5) made for sleepers of all weight groups that have different preferences. For all of their products, Saatva has White Glove delivery available for any location in the U.S. White Glove delivery includes in-home bed assembly and old mattress removal. Along with that, the mattress’ warranty of 180-months is much longer than any average mattress warranty. Lastly, Saatva comes with a 120-day sleep trial.

Avocado Green

Qualities:

• Multiple firmness options (5.5, 6.5)
• 100-day sleep trial
• 240-month warranty
• Great motion isolation
• Good conforming to the body
• Zoned coils that provide strong edge support

If you are looking for an eco-friendly mattress made from organic materials that is also suitable for hot sleepers, the Avocado Green is a great choice. This latex hybrid mattress is available in the two most popular firmness options available on the market: Medium (5.5) and Medium Firm (6.5).

Like we mentioned, the entire bed is made from natural materials which will enable you to sleep fairly cool. The comfort layers contain a combination of natural organic New Zealand wool and Dunlop latex. These natural materials provide good pressure relief and conforming for your body. There are extra layers of latex that cover the pocketed coils in the support core. The pocketed coils give excellent support because of their zoned configuration. This configuration includes higher-gauge and thinner coils that cover the perimeter of the bed and lower-gauge and higher-gauge coils that cover the center. All of these coils are aimed at supporting the heavier parts of the body. The whole mattress provides quality cushioning and support, has good motion isolation, and makes minimal noise.

The bed has free shipping available anywhere in the U.S. and a 240-month warranty with a 100-day sleep trial period to try out the mattress. For an extra cost, you also have the option to have the old mattress removed from your home and the new one assembled with the White Glove Delivery.

Brooklyn Bedding Aurora

Qualities:

• Firm (7)
• 100-day sleep trial
• 120-month warranty
• Great support
• Excellent pressure relief
• Sleeps cool and comfortable for most

Certain mattresses have covers that improve temperature neutrality. One of those models is the Brooklyn Bedding Aurora mattress. The unique cover of the bed absorbs body heat until it reaches a specific temperature, ensuring you sleep cool during the entire night.

The cover is made from a stretchy combination of Rayon, Polyester, and phase change material. This combination is in charge of temperature regulation, making it cool to the touch. The thin cover also helps with the breathability of the mattress. Below is a comfort layer made of medium TitanFlex foam. This type of foam is Brooklyn Bedding’s proprietary foam that feels like latex but is more breathable and durable. This soft comfort layer gives pressure relief, with a quick response to pressure that will not make you feel stuck in the bed. The compression layer, located under, is made from medium-firm TitanFlex foam. Before the support layer, there is a transitional layer in charge of limiting motion transfer. The support layer has eight inch individually wrapped pocketed coils. The coils additionally help with temperature regulation and create a cooling feeling on the sleeping surface.

The Brooklyn Aurora is a more suitable option for shoppers with bigger budgets with its high price. However, the price is lower than the average price of a hybrid model. The model also has a 120-month warranty with a 100-day sleep trial period. There is also free shipping available in the U.S. The model is very suitable for all types of sleepers (stomach, side, back, combination) in all weight groups (heavy, average, light), individuals that have poor circulation and couples.

Mattresses Guide for Hot Sleepers

You may think that sleeping hot is not a big issue. However,  roughly 1 in 10 adults have this problem. Too much warmth at night causes poor sleep quality, which reflects on your activities. Poor sleep affects your cognitive performance, leads to tiredness during the day and lack of focus, which disturbs your daily life and routine. To avoid that, people who sleep hot need a cool sleep surface to regulate their temperature. Certain types of mattresses hold very little body heat allowing you to sleep cool. However, some models trap heat, causing you to sleep hot. You may think that some types of mattresses sleep either warm or cool, but there are many factors that influence the temperature neutrality. Among the most critical factors are the firmness settings, comfort layers and the support core of the model. Additionally, the height and weight of the sleeper also influence the temperature neutrality, as well as your bedroom environment.

In this part of the article, we will discuss the most common causes of sleeping hot. We will take a look at the best and worst mattresses for individuals that sleep hot. Lastly, we will recommend some strategies and products that you help deal with this problem.

Factors that Impact Your Sleep

Two essential factors that impact sleeping temperature are the firmness of a mattress and the weight of the sleeper.

The firmness level of a mattress can directly impact your sleep. Firmness is how firm, or soft, the bed feels to a sleeper. Many brands offer products with multiple firmness levels to choose from, while others offer just one level. A firmness level is measured on a scale from 1 to 10, with 1 being the least firm level and 10 being the firmest level. Most of the mattresses available on the market today are between a 3 (Soft) and an 8 (Firm). Mattresses that have a firmness level below 5 (Medium) tend to sink under your body and give you a cradle-shaped feeling. The Medium and softer firmness models have advantages like motion isolation and pressure relief. However, because of the deep conforming, these models can also restrict the air circulation of the whole mattress and create a heat trap for your body. The models that have a firmness level between 6 (Medium Firm) and 8 (Firm) do not conform deeply to your body, but they do sleep much cooler than the softer models.

The weight of the person also impacts the temperature neutrality of a mattress. Individuals with more weight tend to give off more heat from their bodies and sleep warmer. There are two reasons for this – the first one is that heavier people use more energy to move in bed, and by doing so, they elevate their body temperature. The second reason is that heavier individuals sink more into the mattress than lighter people do, basically ending up in a heat trap.

The truth is that anybody who sleeps hot will feel comfortable if they are sleeping on a mattress that is rated 6 or higher on the firmness scale, especially sleepers with more than 200 pounds of weight.

Materials Used in Mattresses that Sleep Hot or Cool

The ideal mattress for people that sleep hot needs to be made from the right components that will keep the sleeping surface cool during the night. There are many components located in the comfort and support layers that can affect the temperature neutrality of the bed.

Coils and springs: The model that contain coils and springs are the traditional mattress types that are still available on the market today. The innerspring types are considered as the most cooling sleeping option because they absorb only a small amount of body heat. The support cores of the innersprings are made from evenly spaced steel springs and coils. They are in charge of providing equal weight distribution and support. The best models are the ones that have individually wrapped coils, or all of them connected.

Latex: Latex mattresses have at least one latex layer in the comfort layer of the bed. As a material, latex has many qualities. It is a very durable material with good motion isolation. Layers with latex usually have holes and different forms of aeration that provide good air circulation and give the mattress breathability. The material doesn’t create heat or respond to temperature changes. Since it doesn’t absorb heat, the mattress will have the temperature of the room the bed is located. It’s important to note that although latex is an excellent material for those who sleep hot, synthetic latex is not good for hot sleepers as natural latex.

Gel-infused foam: Gel foam is more suitable for hot sleepers than memory foam because gel absorbs a specific amount of body heat before changing its temperature. Although gel is very good at absorbing heat, owner experiences are mostly mixed. Some reviews confirm the heat-absorbing abilities, but others say that they keep the same amount of heat as standard foams. It is because of the gel concentration put in the mattress. Models with more gel tend to sleep cooler. Some models also have beads or other trace gel components that have little effect on the bed’s body heat retention abilities. In addition, there are also specialty foams that can be infused with certain materials. The cooling capabilities of these mattresses depend on the amount of concentration of specialty materials like copper or graphite.

Memory Foam: Memory foam is a bit problematic for individuals who sleep hot. Traditional memory foam models can not properly disperse heat, because they have a high concentration of viscous and elastic properties. Around 10% of people who own memory foam mattresses claim that the material has negative effects on their sleep. This problem happens because memory foam responds to temperature oscillations with conforming. Conforming to the body when the temperature changes lead to the creation of a heat trap. This issue is most common for models that have support cores made from high-density polyfoam.  However, not all memory foam materials are the same. Although open-cell memory foam is considered to be the hottest mattress material, it sleeps cooler due to the improved air circulation. There are also models that have different technology that provides cooling abilities.

Polyfoam: Polyfoam is a synthetically made material that is cooler than any type of memory foam. That is because polyfoam has an open-cell structure with relatively low density. However, it does have a tendency of sleeping cooler than other materials like latex. The polyfoam mattresses usually have a support core made from high-density polyfoam that contributes to the above-average warmth. Convoluted polyfoam within the comfort layer is known for sleeping cooler because of the air channels formed between the grooves in individual layers. There are also types of advanced polyfoams designed specifically to have better regulation of temperature. However, user reviews are mixed, and advanced polyfoam is considered not to be suitable for people who usually sleep hot.

Airbeds: Airbed mattresses have a support core made from air chambers. These air chambers are adjustable and can influence the firmness of the bed. In the comfort layer, the airbed contains either memory foam or polyfoam. However, the cooling properties depend on the thickness of the comfort layer, and not on the material. Comfort layers that are 3″ to 4″ thick are not a good option because they sleep significantly hotter, unlike models with thinner comfort layers.

The Effects of the Mattress Cover on Cooling

Apart from the materials used in the support and comfort layers, the cover of the mattress also has an impact on the temperature regulation and heat retention. We will take a look at the four most common materials used in covers and how they regulate bed temperature.

The first covers we will take a look at are quilted covers. They are usually thick and as a result air circulation is not good. Non-quilted covers are thinner than quilted covers and have better breathability. Additionally, they sleep cooler than other covers as they have fewer materials which means fewer obstacles that get in the way of air circulation of the bed.

Phase change materials (PCM) were made specifically to retain heat from the body until a specific temperature, and when the body reaches it, the cover stops absorbing heat. Because of this, phase-change covers can keep a moderate and steady cool temperature, no matter how much heat is emitted from the sleeper. However, they might not be cool as non-quilted covers, even though many clients claim that these materials are very effective in keeping the heat down while you sleep.

Certain brands advertise their models with covers made from cooling fabrics. Among these cooling fabrics are Celliant® fibers, Lycra® Spandex, and Lyocell. Celliant® fibers are thermo-reactive fibers made with thermoreactive minerals which improve circulation in the body while regulating body temperature during the night. They turn the sleeper’s body heat into infrared light that increases the oxygenation of the body.  With these covers, you will be able to sleep very cool. However, satisfied clients that have tried this cooling fabric have claimed they slept warm, so be sure to try it out. Lycra® Spandex is a highly elastic material commonly used in bras, underwear, and athletic clothing because of its great moisture wicking abilities. It is suitable for individuals that sweat and sleep hot. Performance polyester is similar to Lycra, and it is also used in sports clothing because of its moisture wicking properties. Lyocell is a very thin and lightweight rayon made from cellulose. Cellulose is a natural material made from wood pulp, and it provides a very suitable and cool sleep surface.

Additional Accessories for Sleeping Cool

Apart from researching and choosing the right mattress, individuals who sleep hot can explore additional strategies that will help improve their sleep quality, such as picking the right sheets, the right pillow and using a mattress topper.

A mattress topper is an individual and independent layer of cushioning that you put on the top of a mattress to have additional support, comfort, and softness, or to make the model less firm or less soft. The coolest toppers for hot sleepers are those made from feathers or wool. Memory foam toppers provide the best support, close conforming and excellent spinal alignment, although they sleep hot. Toppers made from fabric/fibers or latex are also very conforming with great support, but unlike memory foam models, they absorb body heat quite well.

Choosing the right pillow is also vital. Wrong pads can lead to poor spinal alignment and cause pain and pressure in the sensitive areas of your body. Pillows are made from natural or synthetic materials. Natural materials that are commonly used are cotton, buckwheat, silk, wool, down or feathers, and common synthetic materials include polyester, memory foam and down alternative.

The thickness of a pillow, also known as loft plays a significant role in your sleep. The right one can help ease aches and pains in sensitive areas, while the inappropriate thickness can have an adverse effect on your body. You will need to consider your weight, the position you sleep in and the firmness of the bed to figure out the proper thickness of the pillow.

Sheets are also a vital part of the bed, and the choices are endless. They can be made from natural fibers or synthetic materials. Natural fibers used in sheets are linen, cotton, hemp, silk, and wool, and they are softer with better breathability than other bed covers. They keep the sleep surface cool, especially linen and long-staple cotton that are known to be incredibly cool. Wool is excellent at wicking moisture away, and its temperature depends on the temperature of the environment you are in so that it can be either cooler or warmer. Sheets made from wool are an excellent choice for year-round temperature regulation.

Synthetic materials typically used in sheets are polyester and rayon, and they are not as breathable as natural fibers. With these, you will sleep warmer than with naturally produced sheets. However, some synthetics materials, like polyester microfibers have excellent moisture wicking that also lowers the temperature of your body. Apart from natural and synthetic materials, certain sheet fabrics can be made from a blend of these two, such as bamboo viscose. It is made from cellulose and bamboo fabric and may contain chemical ingredients. Fabrics like this can sleep very cool, although in the majority of cases natural-fiber sheets are better because they sleep somewhat cooler.

Sleep Trial and Warranty Considerations

When you purchase a mattress, you get a warranty that may or may not include a trial period. Different brands give different sleep trials and warranty coverages. These are essential factors for buying a new bed.

Sleep trial is a period (typically 90 to 120 days) during which you can test out the new mattress in your home. Most products have to be used at least 30 days to be properly broken in, and that’s what sleep trials are for. During this period, you can test out your new mattress to see if it meets your needs and preferences and if you are not satisfied, you can either return it for a full or partial refund or change it for a different model.

Mattresses also have warranties that classify a model as a defect if it has a certain amount of sagging and indentations. If you sleep hot, you should do your research and determine what the warranty includes. The warranties are divided into entirely non-prorated, or just non-prorated and prorated. Entirely non-prorated means that you don’t have to pay extra to repair or replace the defective model and non-prorated and prorated warranties mean that you have to pay a certain percentage of the price to repair or replace the product.

The average lifespan of a mattress is six years, but many can last eight or nine before they need to be replaced. Also, some mattresses start to sag and get indentations after a few years. 10 years of non-prorated warranty coverage is an ideal option.

Conclusion

It is crucial to find solutions that will help you and your partner, if you have one, to minimize the sleep problems that you have. The ideal temperature for sleep is between 60 and 72 degrees, but of course, it can vary from person to person. To stop sleeping hot, you need to find a mattress that will maintain this temperature.

Additionally, you need to consider a few things. Heavyweight sleepers usually sleep hotter than those below 230 pounds. Medium Firm and Firm mattresses sleep cooler than those with lower firmness settings because they do not conform closely to the body and there are no heat traps. As for materials, latex models sleep cool, especially if they have holes that improve air circulation. However, synthetic and blended latex is warmer than regular latex. Memory foam infused with gel, copper, graphite, or any other specialty material may not sleep cooler, despite the advertisements. Higher concentrations of these materials create cooler sleep surfaces. Polyfoam models sleep cooler than memory foam models because of the less dense layers. Convoluted and open-cell polyfoams have the best cooling ability. Innerspring models sleep cooler because of the improved air circulation they offer with their support cores with springs, and the same goes for hybrids and their support cores with coils. The temperature regulation of the airbeds depends on the comfort layer and its thickness. The optimal choice is less than 3 inches because models with more inches sleep much warmer. The thinner the layer the better the airflow.

Covers are also critical for temperature regulation. Thinner non-quilted covers are better for hot sleepers than thicker quilted covers. Covers made from cooling fabrics or phase-change material are better at regulating the temperature of the mattress. Sheets and pillows are also vital. Sheets made with natural fibers sleep cooler and have excellent breathability whereas synthetic sheets often retain heat, and the same applies for pillows. Pillows made from feathers, buckwheat, latex, down or natural fibers sleep much cooler than those made from polyester or memory foam.

Did you know that numerous ancient mysteries, especially in the realm of medicine, still baffle us today, having eluded even the understanding of someone as revered as Hippocrates? Considering his stature, it’s intriguing to ponder our current standing in solving these enigmas. Among these, fibromyalgia, which was first recorded by Hippocrates in ancient Greece, continues to be an enigmatic medical challenge to the present day.

How many of you consider themselves sleepyheads? Well, I do, and bedtime is probably my favorite part of the day. I take my sleep time pretty seriously, and I hate when someone or something disrupts it. Since we were kids, we listened and learned that it is essential to have a healthy sleep routine, to sleep a specific number of hours, etc. But, what if for some people that is just not possible anymore? Chronic conditions such as fibromyalgia are one of the conditions that don’t allow you to have a proper night of good sleep. What to do, when your time for rest, turns into a struggle and leaves you sleepless?

For sleepers who suffer from chronic conditions that affect their sleep routine, a new mattress is not just an investment in a piece of furniture, but an investment in their health, in something that should be a pain-free place to rest. And we are aware that those people have to be extra careful and picky when it comes to mattress shopping.

While sadly we cannot offer a cure for fibromyalgia, we can share our list of mattresses that should suit the needs of people living with fibromyalgia and provide them enough information and useful tips on how they can enhance their sleep experience, in order to get some rest. So, keep reading to see our top picks with reviews and buyer’s guide.

Facts about Fibromyalgia

It is estimated that around 5 million Americans suffers from this chronic condition and has to live with it, the majority of them are women. Fibromyalgia is also known as fibromyalgia syndrome (FMS); unfortunately, this complex disorder is common today, and it causes chronic, widespread pain, tenderness to touch, which varies in its intensity but can become severe. The newest researches have shown that fibromyalgia impacts the brain and the way how it processes painful sensations, meaning that people with this syndrome will feel pain more intensely. Besides musculoskeletal aches, people living with fibromyalgia can also experience fatigue, headaches, sleep deprivation, mood swings, so it also affects everyday life and activities. Not much can be done to soothe these symptoms, the cure does not exist, so it all comes down to individual approach and treatment. But when it comes to sleep, you can help yourself by choosing the mattress that will cradle your body and alleviate aches, because that is the time when your body should recover, rest, and not to be in a state of prolonged struggle, which can be caused by a wrong choice of mattress.

A long list of symptoms can be associated with fibromyalgia, but we are going to point out the most common ones:

• Widespread pain – muscle twitching, burning sensations may occur, but those dull, persistent aches can even last for months, and that is why fibromyalgia is considered a chronic condition. Musculoskeletal pain is widespread throughout the body, affecting both of its sides, and the areas below and above the waistline.
• Fatigue – fibromyalgia reduces sleep quality and causes sleep deprivation, so often these people will feel tired when they woke up, even if they slept for eight hours or more.
• Cognitive issues – some patients may experience so-called “fibro fog” which refers to different memory problems or struggling to get focused.
• Other – common symptoms also include sleep apnea, stiffness, dry nose and mouth, migraines, temperature sensitivity, anxiety, and depression.

Counting Sheep’s Best 6 Mattresses for Fibromyalgia

1.   Layla Mattress
2.   Bear Mattress
3.   Saatva Mattress
4.   Brooklyn Bedding Bowery
5.   PlushBeds Botanical Bliss
6.   Level Sleep TriSupport Mattress

 

Layla Mattress

Highlights:

•         Lifetime warranty
•         Sleep trial period – 120 nights
•         Dual-sided, two levels of firmness

As our first proposition, we would like to represent you a flippable mattress, with two sides of different firmness and many other features that can work well for people with fibromyalgia. One side is Medium Soft (4), and the other is Firm (7), so it can fit different needs and be an easy change from time to time. The mattress is lightweight, so it is easy to turn it around and try out the more supportive or softer side of it. Also, thanks to its dual firmness it is an excellent choice for all positions and weight groups of sleepers.

The Layla Mattress is completely made from foam, and its core consists of a 4.5 inches thick foam base which provides excellent motion transfer control and reduces bounciness, which are favorite bed features of couples. Besides that, underneath the 3 inches thick medium soft side, there is one layer of 2 inches thick convoluted air-flow-foam which helps with airflow and temperature regulation, keeping the mattress cool enough. On the other side is 1-inch thick memory foam topper. Both memory foam top layers are infused with cooling copper gel, although copper is not a material you would typically expect to find in a mattress, it is actually a great multitasker, as it is structurally supportive, antimicrobial, helps with blood circulation and it keeps you cool during the night by pulling away from the surface the excess body heat.

Many people with fibromyalgia symptoms suffer from pressure points, inflammations, hot sleep, but it does not matter at which area your pain presents, because the Layla mattress offers a high level of pressure relief. Memory foam contours to your body and alleviates the aches, on this mattress you will be sleeping without being woken up in the middle of the night due to severe pains.

With a 2 in 1 mattress that has dual firmness, you cannot go wrong, but when it comes with a lifetime warranty, then there should be no doubt to purchase it because you can be sure that you are investing your money in the right item. In addition, you can check out why is Layla mattress on our list of best mattresses in 2018. If it turns out that it does not suit you, we are sure that you will realize that during the 120-nights of free sleep trial period.

Great for:

•         Sleepers of all weight groups
•         All types of sleep positions
•         Value seekers

Bear Mattress

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 100 nights
•         Medium Firm – 6.5

This foam based mattress is designed to provide relief from muscle and back pain, with its therapeutic support and contouring comfort it hugs the body ensuring proper spinal alignment and pressure relief.

The base layer of this mattress is high-density support foam which guarantees durability, above it is a thinner layer of transitional performance foam in charge of unparalleled pressure relief. The third layer is responsive comfort foam, and the last and most important, top memory foam layer infused with cooling graphite-gel to neutralize body heat. Usage of CertiPUR-US certified foams bonded with a water-based solution makes this mattress environmentally friendly and odor free.

All four of these foam coats are encased in a breathable Celliant textile woven cover. The Celliant fabric is highly beneficial, and it has been clinically tested and proven that this technology can transform body’s heat into infrared energy which contributes to a faster recovery, restful night, increased energy, better blood flow, and pain relief. Infrared light is today commonly used by doctors and hospitals in therapeutically treatments for many conditions such as rheumatoid arthritis, muscle tears, etc. So it is clear that it can also be beneficial for fibromyalgia sufferers’ pain recovery during the night.

Advanced Celliant technology and contouring foam layers should provide you cradling support of medium firmness, which suits the needs of the majority when it comes to weight and sleep positions. This bed also has a high level of motion transfer isolation and produces almost no noise, so that it can be a great deal for couples too.

The Bear Mattress comes with a below average price for its category, 100-nights sleep trial, and a 10-year warranty, so if you are into innovative technology and want to feel its benefits, then this should be your ideal pick, if not, shipping and returns are free of charge.

Great for:

•         Sleepers of all weight groups
•         Chronic pain sufferers
•         Back and side sleepers

Saatva Mattress

Highlights:

•         Warranty period – 15 years of non-prorated warranty
•         Sleep trial period – 120 nights
•         Different levels of firmness

Among mattresses with the innerspring coil support system, we seclude the Saatva mattress. It comes in three different firmness options: Medium Soft (4), Medium Firm (6) and Firm (7.5), as well as with two profile options: 11.5 and 14.5 inches. With such a range of possibilities, this mattress can fit the needs of people with fibromyalgia regardless of their sleep position, weight or mattress preferences.

This mattress has a solid base with a high-quality coil-on-coil system, the first layer of Bonnell coils is either 7 or 4 inches thick, depending on the mattress profile. On top of them is a layer of 4 inches thick individually wrapped coils, which contours to the body for support and comfort. Above them is a 3 inches thick memory foam layer which gives better lumbar support, and then a 7 inches thick regular foam for softness and pressure points relief. These layers are wrapped up in a Euro-pad cover, made from 100% organic cotton with hypoallergenic fibers. Edges of the mattress are encased in foam to prevent sagging and prolong the durability and support.

High-quality construction and durability are not its only top features, this environmentally friendly company uses recycled steel for their inner springs, and eco-friendly CertiPUR-US certified memory foam. Saatva company does its business entirely online, which means that they do not have a physical store in which you can walk in and buy a mattress. So, we recommend checking out our guide for online mattress shopping, which will help you go through all the steps to ensure you have made the right choice. By eliminating the costs of the physical store, the company created a high-quality luxury mattress that is sold at a reasonable price. Shipping and in-home assembly are free of charge.

Great for:

•         All sleep positions
•         Sleepers of all weight groups
•         Chronic pain sufferers

Brooklyn Bedding Bowery

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 120 nights
•         Medium level of firmness (5)

Brooklyn Bedding Bowery is an all-foam mattress of somewhat universal medium firmness level which suits the comfort needs of a vast majority of sleepers. It provides close conforming and pain relief which is essential for people with fibromyalgia.

The base of this mattress consists of a high-density foam layer which is durable and 5 inches thick, and it also reinforces the edges, so there is not much sinkage around them where people tend to sit. Above the base there is a layer of 2 inches thick comfort foam which serves as a transition between the firm base, and 3 inches thick, soft Energex foam. Patented Energex foam has open cell construction, so it is highly breathable, and it also bridges the gap between latex and visco by combining their top features. Pressure point relief of visco memory foam and the quick recovery of latex are combined here resulting in a more responsive contouring and targeted pressure point relief. As a final touch, the luxury cotton blend smooth weave is used for its cover.

Each of the three distinctive foam layers of this mattress is beneficial, and all together they provide solid 10 inches of pure comfort. Although the transitional layer provides firm support, the Energex foam makes this mattress somewhat softer, so it may not be ideal for sleepers who are overweight because they will probably sink in. Back, and especially side sleepers, will feel increased pain alleviation particularly in their hips and shoulders. Due to the Energex foam, this mattress is a bit bouncy, but it produces no noise while bearing weight. The overall comfort and body-cradling are on a high level, and you can be sure that this bed would not develop any formations of new pressure points.

The company recommends that this mattress should be rotated (not flipped!) every six to eight months. The 10-year warranty covers any defects and indentations that are 1 inch or more. Within the 120-night sleep trial period, the first 30 nights are a mandatory minimum for you to try out the mattress properly. It comes with below than average price for all-foam mattresses, and we highly recommend it for anyone with fibromyalgia symptoms.

Great for:

•         Light and an average group of sleepers
•         Side and back sleepers
•         Chronic pain sufferers

 

PlushBeds Botanical Bliss

Highlights:

•         Warranty period – 25 years
•         Sleep trial period – 100 nights
•         Different levels of firmness

 

This mattress is made from 100% natural latex, and chiropractors and orthopedic specialists widely recommended it. To adapt to the needs of most sleepers, Plushbeds Botanical Bliss comes in three different thickness options, 9, 10, and 12 inches, and with adjustable firmness system.

It is constructed with three layers of organic Dunlop latex from Arpico, each of them has different firmness, and they cradle the body gently while promoting deep sleep and alleviate aches. Above them, there is a layer of organic wool from New Zealand that is responsible for temperature regulation, it breathes naturally and keeps your body cool during the night. Up to 10 lbs. of certified wool can be found in these latex mattresses. On top of all is a soft, organic cotton cover which provides unrestricted airflow.

Organic latex is not only extra comfortable but it is also dust mite resistant, antimicrobial, mold, and mildew proof, it contains no toxins and does not have an odor, making it perfect for everyone who deals with allergies. In the chart below we want to represent you how latex layers are arranged to provide mattresses with different thickness.

9 inches	10 inches	12 inches
Two layers of 3 inches thick organic latex, and above them additional 2 inches thick layer	Three layers of 3 inches thick natural latex	Three layers of 3 inches thick organic latex, and an extra 4th layer which is 2 inches thick

When it comes to firmness, the mattress comes in two primary firmness categories, medium, and firm, but both of them can be customized. Around 80% of their customers orders “Medium” mattress, which comes with such arrangement that the bottom latex layer is firm, the second layer is medium-firm, and the third one is medium. You can easily swap the top two layers if you feel like you need medium-firm support. Their King and Cal King size models are designed so that they offer even better customization options, due to their split layers, so that you can adjust firmness on each side of your mattress. That is perfect for couples, but also sleepers with aches because this way they can achieve better conform and fulfill their needs.

Latex mattresses have a long lifespan, and this one has a 25-year warranty which is fantastic, and it comes with free shipping. Such range of thickness and firmness options leaves enough space for everybody to find their match, which is why this is the best mattress for chronic pain sufferers, and we cannot recommend enough this luxury bed.

Great for:

•         Sleepers of all weight groups
•         Side and back sleepers
•         Eco-friendly buyers

 

Level Sleep TriSupport Mattress

Highlights:

•         Lifetime warranty
•         Sleep trial period – 365 nights
•         Firmness settings

 

Another mattress that is highly recommended by chiropractors and doctors is Level Sleep TriSupport, and it is probably the best for reducing pain and stiffness. It’s designed with three zones of different firmness, the soft one cushions the head, neck, and shoulders. The firm zone is in the middle, to provide back and spinal support, while the medium zone goes from hips to the foot, supporting the hips to not sink in too much. This Level’s design allows optimal support for different body areas, and it can be very beneficial for people who have fibromyalgia. Regardless of the sleep position, this mattress provides improved spinal alignment, lumbar support, and conform for shoulders and hips.

Its base is made from 7 inches thick sturdy, dense foam, and above the base there is a 3 inches thick layer of open-cell foam which is non-toxic, highly breathable, and zoned. The thick cover wraps up this 10-inch bed into a comfortable, premium fabric.

While we always gamble with too firm or too soft mattresses, this one is designed to meet the different support needs of different body types, primarily focused on alleviating aches and soothing the hips and shoulders while keeping the spine in neutral position. Its lifetime warranty proves that this is a mattress with high-quality construction.

Great for:

•         Average and heavyweight sleepers
•         Side and back sleepers
•         Chronic pain sufferers

 

What Causes Fibromyalgia?

Fibromyalgia has not been an official disorder until the beginning of the 1980s, and it is sometimes misdiagnosed even today. It can be considered an autoimmune disorder caused by the way our brain and spinal cord are processing pain signals coming from the nerves. Apparently, when the level of certain chemicals in our brain increases significantly, the brain’s pain receptors are memorizing it and becoming more sensitive and starting to overreact to pain signals. Although some of its symptoms may resemble arthritis, fibromyalgia affects soft tissue, not the joints. Some people may develop fibromyalgia due to the genes which they inherited from their parents, but it can also be triggered by some diseases and physical or emotional stress. It is important to notice that some people can develop this syndrome without experiencing any specific triggering point, that is why it is so tricky to diagnose this condition.

While the universal cause of fibromyalgia is unknown, there are certain reasons and risk factors that contribute to the development of this condition.

Leading causes of fibromyalgia include:

• Genetics – fibromyalgia usually acts as a hereditary condition, there are probably some gene mutations that trigger the development of fibromyalgia syndrome.
• Trauma – some emotional traumas or physical ones from accidents can trigger symptoms of fibromyalgia. Also, mental disorders, stress, anxiety, and depression can be the cause.
• Illness – some diseases and infections can trigger the fibromyalgia symptoms, those are rheumatoid arthritis, osteoarthritis, lupus, etc.

Primary risk factors for fibromyalgia include:

• Gender – women are more prone to be diagnosed with this disorder, and its estimated that around 80% of fibromyalgia sufferers are women.
•  Anamnesis – people who have fibromyalgia running through their family have more chances to develop this condition and its symptoms.
•  Other – several other disorders often go hand in hand with fibromyalgia, lupus, arthritis, etc.

 

So-called “tender point exam” was until recently the only way to diagnose fibromyalgia. During this test, 18 body points were pressed firmly to check for the pain. Those tender points occur in symmetrical pairs on the body, such as inner knees, hips, back of the head. But nowadays if the patient is having widespread chronic pain for three months or more, he will be diagnosed with fibromyalgia. Doctors will usually do some blood tests, but that is only to eliminate other illnesses because there is no lab test for fibromyalgia.

How to Ease Fibromyalgia Symptoms?

Like we mentioned before, there is no cure, no magic pill or treatments that can make these symptoms go away. That is why the individual approach is necessary, and everybody has to find out what works best for them. For example, you can turn to medications or try a more active lifestyle and light exercises.

Some medications that can alleviate aches:

• Painkillers – usually people go for Advil, Tylenol, Aleve, Ultram, etc.
• Antidepressants – prescribed medications such as Duloxetine and Milnacipran can help with fatigue.
• Anti-seizure drugs – first drug approved for prescription fibromyalgia treatment was pregabalin (Lyrica), but Gabapentin may also work.
• Muscle relaxants – cyclobenzaprine is usually prescribed for better sleep.

Besides medications, we strongly advise you to try some self-care practices that will not only reduce the painful symptoms but improve your overall wellbeing.

• Exercises – physicians recommend light daily activities such as walking, swimming, yoga, cycling etc. because regular workout can reduce the symptoms over time. It reduces fatigue, improves circulation, fixes your mood and relieves the pain.
• Yoga can be especially beneficial, just do not forget to inform your instructor about your condition, so that he can adjust the exercises according to your needs. You still must be careful because if you push yourself too much, you may aggravate your condition.
• Acupuncture – although pricking the skin with needles may not sound like the best solution when your body is already in pain, acupuncture promotes natural self-healing and is often used as a treatment for various chronic aches. If you are not into needles, try acupressure therapy.
• Stress – try avoiding unnecessary stress, both emotional and physical. Also, incorporate some breathing exercises or meditation in your stress-free time.
• Sleep – this condition can interrupt your sleep routine, but it is essential to give your body enough time to recover during the night, and with the right mattress you would not feel the pain. Maintain your sleep hygiene to prevent fatigue the next day.
• Physical therapy – if possible, seek a therapist that will create a custom exercise program just for your needs and symptoms.
• Massages – popular and highly beneficial option, massages will relax the muscles, improve your motion range and release stress.

How to Sleep with Fibromyalgia?

Chronic pain caused by fibromyalgia often does not go away when we go to bed, and that is the problem we want to help you with. The widespread pain usually wakes up people during the night, several times, and it does not allow their mind and body to take a rest. Average adult experiences around five hours of deep sleep each night, while the fibromyalgia sufferers fail to achieve deep sleep and they generally rarely get the chance to experience it. Poor sleep may affect the quality of our everyday functions, and constant tiredness may lead to low life quality.

This syndrome may lead to the development of sensitivity on hot or cold surfaces, which also affects the sleep, so the optimal sleeping temperature is another consideration for sleepers. At the same time, these people can experience higher noise sensitivity as well, which will force them to wake up even more often during the night, so the mattress needs to produce little to no noise.

Sleep disorders that can be caused by fibromyalgia are:

• Sleep apnea – a lot of people who have to live with this syndrome also have the sleep apnea. Occasional and temporary breathing ‘pause’ during the sleep can occur around hundreds of times during just one night. Researchers haven’t yet discovered the connection between these two conditions, but it’s estimated that people with fibromyalgia have ten times more chances to get sleep apnea too.
• Insomnia – widespread pain can lead to sleep disruption and insomnia. We seclude two types of it, sleep-maintenance insomnia which makes it almost impossible to stay asleep, and sleep-onset insomnia which causes struggles when we try to fall asleep.
• Restless legs syndrome – RLS is characterized by intense tingling or itching sensations in one or both legs while lying in bed. Its estimated that around 10% of the Americans live with this condition. Combine RLS with aches caused by fibromyalgia, and you get one hell of a sleepless night. Roughly said, half of the people with FM also have RLS.

Sleep position is usually a personal preference, but for people with pains, we have some recommendations which will hopefully enhance their sleep experience and soothe the aches.

• Back – sleeping on the back is generally a good position for alleviating back pain, but for people with fibromyalgia we recommend placing an additional pillow beneath their knees, it will take the body weight off the pelvis, and your lower back will be thankful.
• Side – when the widespread pain overflows your body, side position is probably the best, especially fetal position because it will take off the pressure in shoulders, and reduce the lower back pain.
• Stomach – although we never recommend sleeping on your stomach because it does not provide proper spinal alignment and can cause neck stiffness, here we are going to make an exception. If you are really struggling with falling asleep in aches, try placing a pillow underneath your stomach instead of the head, there should be a feeling of relief and reduced pressure.

Tips for Mattress Shopping for Sleepers with Fibromyalgia

After we have checked what all the possible problems and disruptions that may occur while you are trying to fall asleep are, now it is time to summarize all those mattress features that you should focus on.

• Firmness – there is no such thing as wrong firmness, but too soft or too firm may be the uncomfortable choice. When deciding on firmness, consider your body weight, because your condition and symptoms can get aggravated due to the wrong level of firmness. For example, overweight sleepers need more support, so they should go for the firmness level from 6 up to 8. On the other hand, sleepers who are lightweight should seek for a mattress with optimal firmness from 3 to 5.5. Sleepers with average weight can find their fit between 4 and 6.5.
• Pressure relief – choose a mattress which conforms closely to your body, that way you can achieve maximum comfort and very efficient pain alleviation which is your number one priority.
• Support – when it comes to mattresses, ‘support’ stands for how much can the bed provide a solid flat sleep surface. This effects on its durability and sagging and prevents indentations which can cause additional pain and discomfort. Let your body features guide you again, and choose the right amount of support for yourself, and it should not feel too firm or too soft.
• Noise – noisy surroundings are something that fibromyalgia sleepers are especially sensitive to. Latex and foam models are the quiet ones among mattresses, while the innerspring and hybrid models can be a little bit noisy.
•  Durability – sleepers want their mattress to last and to pay off. But for people with chronic pain, it is essential that their bed is in excellent condition. All indentations and sagging that may occur over time, may represent another cause of aches for fibromyalgia patients. Due to this it’s important that they select a mattress that has a long lifespan. Average mattresses should keep their shape for at least first six years, while some cheaper models may deteriorate faster, after the first two or three years of use. It is essential to be aware of symptoms of a worn-out mattress and replace it on time, or invest in a durable, high-quality mattress that will be beneficial for your health.
• Motion isolation – known as couples mandatory feature, motion isolation is also crucial for sleepers with fibromyalgia because they are highly sensitive to noise and motion. The ability of the mattress to absorb and isolate movement to the one side of the bed when one person shifts positions or gets up is another key feature for a restful night.
• Heat regulation – as sleepers with fibromyalgia are sensitive temperature changes, they tend to sleep either exceptionally hot or cold. Due to this, they need to find a mattress which will establish temperature neutrality. Usually, innerspring models have better airflow than latex or foam beds, so they provide a cooler sleep.
• Warranty and sleep trial period – almost every mattress manufacturer offers a sleep trial period between 30 and 365 nights, which is long enough to try out the bed and see if it fits you. Warranties are also a common thing, but they can vary in some details. Sleepers with fibromyalgia should pay attention if their warranty has a note on covering indentations because if they are not included, that kind of repairs can be pricey.

On that many features to pay attention, we are going to add different types of mattresses based on their construction and composition, and to shortly point out what are their pros and cons.

• Innerspring – these models are constructed from coil support system and foam layers, they are usually a bit noisy and with limited firmness options. They are suitable for hot sleepers, but their lifespan is somewhat short. Sleepers with fibromyalgia should avoid them.
• Foam – different layers of polyfoam and memory foam provide more than average body conforming and pressure points relief. They have many firmness options, don’t produce noise, and their motion isolation is great. However, when it comes to durability they have a shorter lifespan and some tend to sag a bit. Overall they can be a decent choice for fibromyalgia sufferers.
• Latex – polyfoam base layers combined with latex layers provide exceptional conforming, support, durability, and cool sleep. They don’t make any noise, and have many firmness options. With latex models, you can hardly go wrong.
• Hybrid – consists of pocketed coil support core and latex or memory foam layer on top. They conform better than innerspring beds, sleep cool, but they are noisy and provide minimal pain relief. Although they come in different firmness options, due to their poor pressure relief, sleepers with fibromyalgia can skip them.
• Airbed – these beds can be entirely made from air chambers, but some models contain a foam layer. Their firmness is easy to adjust, but they might not work well for overweight sleepers. They are noisy and sometimes too firm.

Further Options for Sleepers with Fibromyalgia

When it comes to sleepers with any type of chronic pain, we are aware that sometimes they are going to need something extra, they have to make a more significant effort to provide themselves a perfect sleep experience. That is why we have some more suggestions that can help them enhance their sleep.

• Pillow – besides mattress, the second most important thing in bedding is a pillow of course. Pillow can help with neck pain and shoulder pressure, but to achieve that, you need to take into consideration your shoulder width and head size, and pick an ideal loft thickness that will suit you. Too high loft can develop neck pain and stiffness, which we are trying to avoid here. When it comes to composition, avoid polyfoam and down alternative pillows, they cannot provide you with enough support and will wear out quickly. The best pads for pain relief are made from memory foam, latex, and buckwheat. We also recommend searching for curved models, with a higher area below the neck, those ones work really well for all sleepers with aches.
• Topper – mattress toppers are popular these days, and they can transform any bed into a comfortable sleep for a very low price. Toppers are mostly made from memory foam or latex, and they serve as a cushioning layer which can be placed on any bed, they conform closely and can be a great budget-friendly option for anyone with chronic pain. However, toppers made from convoluted polyfoam should be avoided, because they can increase pain and pressure.

 

Preferences for mattresses differ among individuals. While some prefer mattresses that conform closely to their body shape, others like mattresses with little to no contouring. Heavier individuals usually choose firmer mattresses to avoid sinking too much into softer options. This article will explore the basic principles of firm mattresses, highlight the top firm mattress choices, and discuss the effects of mattress firmness on sleep quality.

Top 6 Firm Mattresses

PlushBeds Botanical Bliss Collection

Qualities:

• Multiple firmness options
• Longer than average lifespan
• 100-day sleep trial
• 300-month warranty
• Sleeps cool for most

PlushBeds Botanical Bliss Collection offers one of the best latex mattresses. The comfort layers are made from organic wool and organic Dunlop latex, and this natural blend of materials makes this mattress perfect for environmentally-friendly buyers who want a natural product. These materials provide a cool and very comfortable surface. This mattress has excellent conforming and provides proper spinal alignment without the whole body sinking too deeply. It also has fair motion isolation, and it does not make any sound with weight applied.

It is the most durable mattress that you can find on the market. It comes with a longer-than-average warranty that lasts for 300 months, and a has 100-day sleep trial. This model is customizable and available in three thickness profiles – 9 inches, 10 inches, and 12 inches, and in four firmness options for each of these – ‘Soft’ (3.5), ‘Medium’ (5.5), ‘Medium Firm’ (6.5), and ‘Extra Firm’ (9). With its slightly higher price, it is suitable for eco-friendly shoppers with a bigger budget, and side and back sleepers of all weight groups (light, average, heavy).

DreamCloud

Qualities:

• Medium Firm (6.5)
• 365-day sleep trial
• Lifetime warranty
• Excellent pressure relief
• Close conforming to the body
• Good motion isolation

One of the best hybrid mattresses you can find on the market is the luxurious DreamCloud mattress. With its eight layers of springs and foam that provide robust support, it is available in the most popular firmness settings – Medium Firm (6.5). This luxury hand tufted bed is especially popular among people who sleep on their backs.

This model has a solid comfort system that spreads through all of its eight layers. These layers also include four layers of gel memory foam and one layer of latex on top of the coil system. This dense comfort system adapts quickly and very close to the person’s body and it is suitable for individuals who sleep on their back and experience back pain. With the cashmere blend and flax yarns, the mattress helps ease pain and pressure points without bending or sagging, and provides great support, even for heavyweight individuals.

The DreamCloud has a relatively expensive price. However, the price is much lower than the average hybrid model, and you have free shipping for any location in the U.S. The mattress comes with a lifetime warranty, a 365-day sleep trial, and a paid mattress cleaning service after one year of ownership. This product is one of the best mattresses for back sleepers and those who suffer from back and hip pain, people in all weight groups (heavy, average, light), and sleepers who tend to sleep hot.

Allswell Luxe Hybrid

Qualities:

• Firm (7)
• 120-day sleep trial
• 120-month warranty
• Cooling phase-change cover
• Strong edge support

 

The Allswell Luxe Hybrid is the best value mattress for firm models and for sleeping hot. With its Firm (7) level of firmness and excellent temperature neutrality, this bed is a great choice for both individuals that seek firmer beds and sleepers that tend to sleep hot.

The bed’s cover is made from quilted memory and super soft foam that provides immediate pressure relief without sinkage. The comfort layers use a material called Airflow Foam that is very similar to memory foam but with a slow response to pressure that gives great contouring to the body without any excessive sinkage. The individually wrapped pocketed coils provide excellent airflow and motion isolation.

The Allswell Luxe Hybrid is also very affordable due to the price being much lower than for the average hybrid mattress. This hybrid model also has free delivery for the U.S. The product is beneficial for people with more than 230 pounds who sleep on their back and stomach, and for lighter sleepers who like their beds to be firmer.

The Winkbed

Qualities:

• Multiple firmness options (4.5, 6.5, 7.5)
• 120-day sleep trial
• Lifetime warranty
• Good responsiveness and motion isolation
• Great pain and pressure relief

For buyers with a bigger budget that want to purchase one of the best luxury mattresses, we suggest you take a look at the WinkBed mattress. It is available in multiple firmness levels from which you can choose the one that suits you best – Medium Soft (4.5), Medium Firm (6.5), and Firm (7.5). There is also a Medium Firm option with the WinkBed Plus available for heavier sleepers, where memory foam and mini-coil layers replace the latex layers.  

All models’ thick comfort system has gel memory foam layers and pocketed mini-coils. Unlike other hybrid models, the bed is very quiet. It has great motion isolation, great edge support and you can sleep fairly cool in it.

Like we have mentioned, the bed is more suitable for buyers with bigger budgets because of its high price. However, you have a lifetime warranty, 120-day sleep trial, and free shipping for any location in the U.S. The mattress is very good for all types of sleepers (stomach, back, side or combination), and for individuals of different weights (heavy, average, light) with multiple firmness options to pick.

Plank by Brooklyn Bedding

Qualities:

• Flippable with two firmness options
• 120-day sleep trial
• 120-month warranty
• Strong, durable support
• Sleeps cool and responds well

The Brooklyn Bedding Plank is one of the best flippable mattresses for individuals that prefer firmer mattresses. One side is Firm (7), and the other is Extra Firm (9), so you can pick how firm do you want the bed to be. This model gives you an ultra-firm and even sleep surface that ensures your spine stays in a neutral spine position while also providing excellent support.

The cover is made from cotton-polyester, with a very stylish design that has excellent breathability. The bed has firm layers of foam on both of its sides. Along with that, there is a quilted layer of foam on the top that gives the bed some cushioning. This very durable model has great motion isolation and makes no noise when weight is applied. The bed sleeps fairly cool.

The Plank is one of the firmest mattresses sold today and ideal for individuals that prefer models that do not conform so closely to the body. It is very suitable for stomach sleepers and people who have more than 230 pounds. With the mattress, you have a 120-month warranty with a 120-night sleep trial and free shipping available for anywhere in the U.S.

Loom and Leaf

Qualities:

• Multiple firmness settings (5.5, 8)
• 120-day sleep trial
• 180-month warranty
• Good responsiveness

The Loom & Leaf from the environmentally-friendly company Saatva is the best memory foam mattress that has better responsiveness than any other memory foam model on the market. It comes in two firmness options, Medium (5.5) and Firm (8), with the Firm being one of the most responsive memory foam mattresses.

The Loom & Leaf Mattress is made from natural materials that provide a cool and stable sleep surface. You have a combination of soft and organic cotton in the cover and high-density visco elastic memory foam below the cover. These materials have an excellent temperature regulation and give a pleasant cooling feeling when you sleep on the bed. It also conforms to the body without the sinking feeling, and slowly responds to pressure with excellent motion isolation.

The bed is very suitable for back and side sleepers in the average and heavy-weight groups, and individuals with back and hip pain problems. There is free White Glove delivery available in the U.S. for any Saatva product. And you also get a 180-month warranty and a 120-day sleep trial.

Firm Mattress Buyer’s Guide

Firmness is a term used to define if the mattress feels more soft or more firm to the sleeper. A firmness level is measured on a scale from 1 to 10, with 1 being the least firm level and 10 being the firmest level. It is linked to the materials used in the comfort layer on the top of the bed. Most of the mattresses available on the market today are between a 3 (Soft) and an 8 (Firm). Mattresses with a firmness level below 5 (Medium) have a tendency to sink under your body and give you a cradle-shaped feeling. The models that have a firmness level between 6 (Medium Firm) and 8 (Firm) do not conform deeply to your body, but they do sleep much cooler than the softer mattresses.

The weight of the sleeper is directly linked to the firmness level. The soft firmness (1-3) is suitable for people with below-average weight (less than 130 pounds) because anybody with more than 130 pounds will have excessive sinking when in the bed, reducing the support of the mattress and causing the sleeper pain. Medium firmness (4-7) has excellent support for most weight groups, but those with above-average weight (more than 230 pounds) are at risk of sinking too deeply into the mattress and having pain. For these heavier individuals, the ideal firmness level would be Firm (8-10).

Common Qualities of Firm Mattresses

Firmer mattresses offer better support for people who have more weight. Heavier individuals can get proper pressure relief without sinking into the bed. Lighter individuals that have less than 130 pounds most commonly prefer Medium Soft (4) or lower firmness settings, people that have average weight from 130 to 230 pound most commonly prefer Medium (5) or Medium Firm (6), while sleeper with more than 230 pounds most commonly prefer Firm (7) or higher.

Apart from the weight of the body, the position you sleep in bed also affects the firmness preference. If you sleep on the side, you need to have proper spinal alignment, which softer mattresses offer. However, people that sleep on their backs already have good spinal alignment, and they don’t need a soft mattress and tend to feel more comfortable on firmer models. Stomach sleepers might also prefer firmer mattresses for the same reason as heavier individuals – they won’t sink. When sleeping on your stomach, additional weight is applied to your stomach area, causing you to sink on softer mattresses.

On top of that, softer mattresses have a shorter lifespan than firmer models, because they tend to sag after short ownership. On the other hand, firmer mattresses are less susceptible to getting indentations or to sag and they have longer lifespans because of that. Firmer models are also lighter, and easier to move because they have fewer layers that contribute to the weight of the mattress.

Of course, all of this may not apply to your preference. Every person is different and has different mattress preferences, so it is important to try different types of firmness to see if you prefer softer or firmer models. You can also find mattresses with dual firmness options to accommodate couples and individuals with oscillating sleeping preferences.

A recent study featured in the Permanente Journal has found CBD to be an effective remedy for managing anxiety and sleep-related problems. This research involved 72 adults, with 47 suffering from anxiety and 25 dealing with sleep issues. In the first month, 79.2% (57 individuals) observed a reduction in their anxiety levels, a benefit that remained consistent throughout the research period. Moreover, 66.7% (48 individuals) experienced an improvement in sleep quality in the initial month, although this did see some variation as the study progressed. Except for three people, the use of CBD was positively accepted by the participants.

In recent months, many countries decided to legalize marihuana and as the interest rises on this topic, the new product came to the market. The Cannabinoid is known as CBD. Some say that it is helpful for people who struggle with sleep disorders, anxiety diabetes etc. So, we decided to get to the bottom of this, providing you detailed research about what exactly the CBD oils contain, how to use it and most importantly is it safe and legal to do so.   In addition, we will provide you with our Top 6 CBD products and a guide to make sure you make the most suitable purchase.   * If you are already familiar with this concept but just need a brief reminder, you can find a short summary at the end of the article.  

What are CBD Oils Exactly and What do They Contain?  

Before we start, we would like to mention that all information is based on our research, before you decide on anything make sure you consult your licensed doctor. Cannabinoid also is known as CBD, is oil that contains extract of Cannabis sativa plant called hemp (around forty percent) and marijuana. This is important to know because hemp and marijuana are not the same. Even though they are from the same Cannabis family the chemical makeup is different and also it is low in THC which means it has no psychoactive effect.   Fun fact: Our bodies produce endocannabinoid that is a compound of a system with the same name that is connected to receptors of cannabis that are found in our immune system and digestive system. The endocannabinoid system is very important because it has a role of regulating our motor skills, cognitive and psychological process, appetite, memory, mood even physical exercise due to the euphoria that it is caused by exercise. Naturally, as we age, we produce less of endocannabinoids and more of Phytocannabinoids (ncbi link) that helps us to regain the balance of the body.   When the CBD oil is extracted from the plant cannabis it can consist of thirty percent of THC – Tetrahydrocannabinol, so in order to make it usable, we have to implement methods to lower THC to 0.3 percent or less, hence it won’t have any psychoactive effect whatsoever. There are two extraction methods:   Extraction with cooling – If CBD oil is cooled down after and separated from other types of cannabinoid it will crystalize and crushing them will a powder, then it will not contain THC at all. It will look twinkly and white. (isolate crystalline)   Extraction without cooling – If CBD oil is not cooled it will regain THC capacity containing 0.3 or less percent. It will look translucent and yellow. (whole cannabis plant)  

 How are CBD Used?  

• It can be ingested orally using capsules that are small.
• It can be used as an additive in food, in the forms of drops that should be placed under the tongue for few minutes to get a better and faster effect. This form contains the biggest concentration of CBD.
• It can be inhaled by using an electronic cigarette or vapor aka pen used for vaping.
• It can be used as a spray for oral purposes which has a lower concentration.
• It can be applied on the skin directly like a lotion.

Depending on personal preference you can get various kinds of CBD oil flavors like vanilla, peppermint, cinnamon, lavender or if you are not so keen on them you can just get a natural/ no scent.   Most of them come in 15ml / 0.5 oz or 30ml/1 oz bottle, but you should always pay attention to the concentration of cannabinoid measured in mg, rather than the size of the bottle. If the milligram amount is higher than the CBD is much stronger. Sometimes the label will say the strength of oil but don’t be confused that is actually the mg we discussed earlier.     Many people are wondering how much CBD oil should be consumed. Although it is usually determined by your weight and the effect you want to get, it is advised to consult your doctor before reaching a decision in order to get the best result.   For people who weigh less than average, it is recommended to consume 11 or fewer milligrams for an effect that is mild, 12 milligrams to 14 milligrams for an effect that is moderate, 15 milligrams to 17 milligrams for an effect that is strong.   For people who are average weight it is recommended to consume 14 or fewer milligrams for an effect that is mild, 15 milligrams to 17 milligrams for an effect that is moderate, 18 milligrams to 28 milligrams for an effect that is strong.   For people who weigh more than average, it is recommended to consume 23 or fewer milligrams for an effect that is mild, 24 milligrams to 29 milligrams for an effect that is moderate, 30 milligrams to 45 milligrams for an effect that is strong   CBD is containing Phyto cannabinoids that are chemical coalescence-based on a plant. It doesn’t contain THC which creates a psychoactive effect rather than that it will produce a feeling of being sleepy so it would be an effective and healthy anesthetic for people who are struggling to sleep well during the night.  

Best CBD Oils for Sleep – Picks and Buyer’s Guide  

NuLeaf Naturals – The Best Quality  

NuLeaf Naturals as their name says provide completely natural products that are extracts of a whole plant so there are no synthetics at all. The hemp is grown in Colorado on a farm that has a license. They use the advanced program of cloning to make sure that consistency is unsurpassed and safe at the same time. Everything is organic and made of the full spectrum of the plant cannabis, no use of pesticides or other chemicals.   

The system for extracting is called CO2, which is the leading industry standard, and that is their main tool to get the extract of the phytonutrients and this technique does not need heat to get the full spectrum in the blend. The color is clear gold which shows how pure it is, which is also expected considering that they don’t use chemicals.   They offer CBD oils that are concentrated with 250milligrams, 500 milligrams, 1000 milligrams of strength.  This will satisfy most users of CBD in terms of strength but it might not be adequate for consumers that need the higher dosage. That is why they offer not so common concentrations like 240milligrams, 725milligrams, 1450milligrams, 2425milligrams and 4 850milligrams which will accommodate every need of their customers. They also sell them in drop bottles or tinctures.   NuLeaf Naturals also provides free shipping in the US, the products are can be found in over 1000 stores all over the country.    Recommended For:  

• People who specifically want to use tinctures/oils
• People who want their oils to be organic and eco-friendly
• People whose preferences are not conventional

  KeyPoints   

• The whole plant-based
• 0.16 dollars per milligrams
• Wide choice of concentrations

 

Nature’s Script – Best CBD Oil Without THC  

Nature’s Script is a company that is also focused on bringing you all-natural organic products free from any kind of heavy chemicals because of the CO2 Extraction. They have the best specialist to help you get the best product that is THC, GMO-free with a guarantee that’s 100 percent tested. So, it won’t cause any issue during drug testing.   Not only that but it offers many types of CBD products. Tinctures or Drop bottles are sold in 30-milliliter bottle and concentration of 300 milligrams 600milligrams 1000milligrams 2000milligrams 4000milligrams. Nature’s Script advises that you should start from 5 milligrams to 10 milligrams a day and then slowly increase the dose once you get the wanted effect.  

You have a choice of unscented, peppermint and watermelon flavor. For oral use, you can consume vape juice and capsules or if you prefer edible choices you will enjoy syrup or gummies and a topical for relieving the pain is sold in containers that are 1-4oz dosage.   They also have pet-friendly options like drops in a concentration of 150milligrams 300milligrams 1000milligrams. Great option for smaller dogs will be oil which concentration is not high while for larger dogs, the bigger concentration would be a good option. But never forget to check with your veterinarian before you decide on anything.   Free shipping is available.   Recommended for:  

• People who prefer both flavored and not flavored oils
• People who have to go to drug check-ups regularly
• People who avoid using products that contain THC

  KeyPoints  

• Doesn’t contain THC
• 0.17 dollars per milligrams
• Various product options
• Pet-friendly

 

 ‘cbdMD’ – Best Overall Value  

‘cbdMD’ offers purest CBD on the market. They grow hemp that is much richer in minerals and vitamins because they use Broad Spectrum extraction preserves it. The products that they make always go to additional testing by a third-party laboratory to make sure you get the best quality there is, you can even check their current result on their website.  

Most people refrain from using CBD oils because their price is too high for something that they are not sure will help them, but we can assure you that cbdMD is an evident exception. Their Premium oils that do not contain THC have a wide range of concentrations from 300 milligrams to 5 milligrams and sizes 30 and 60 milliliters. The prices are undoubtedly lower compared to average as you will notice because for 300 milligrams you pay 28 dollars and for 1500 milligrams you pay 90 dollars.    Besides CBD oils, they offer other products like capsules, pet-friendly products, and cosmetic products like bath bombs (so awesome I know) and skin creams. All of them are GMO, Gluten-free and good for vegans.   One advantage that they have is that, besides offering free shipping in the USA, they offer a full refund if you return the product within 30 days.    Recommended for:   

• People who suffer from mild symptoms of insomnia and anxiety disorder  
• People who prefer oils or capsules
• Consumers who want products without THC

   KeyPoints  

• GMO, Gluten-free
• Lower cost 0.09 dollars per milligram
• Various choices of products

 

Green Roads CBD – Wide Range of Products  

Green Roads goal is to provide the safest and the best quality CBD products to ease your pain. They are reliable and an established brand that has been with us since 2011 by a licensed pharmacist.   This company truly is one of the original makers of CBD products and they justify their reputation with their best quality CBD oils, offering various concentrations from 100 milligrams, 250milligrams, 350 milligrams, 550 milligrams, 1000 milligrams, 1500 milligrams to 3500 milligrams. If you wish to see the results of the testing you can do it via QR code or on their website.  

All of the tests are run by Evio Labs.   They use CO2 system and all drops are formulated by hand by experienced pharmacists.   Since they are one of the largest manufacturers their prices are higher compared to their competitors but they offer both crystalline isolate and full spectrum. This means that you get other beneficial cannabinoids instead of just powerful CBD and you get the natural taste since all of their products are unflavored.   Products that they offer are edible syrups, gummies in shape of frogs, special tincture terpenes, CBD oils, pet products, tea and many more.    Recommended for:  

• People who are inexperienced and want to go with a brand that is trusted
• Consumers who prefer natural flavor
• People who want a variety of products

  Key Points  

• Trusted brand
• Various products
• A wide range of concentration
• 0.27 dollars per milligrams

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Populum – Best Consumer Experience   

Populum in Latin means for people, which suits them perfectly because they provide the best customer experience due to complete transparency of the products. Their mission is to break the stigma about the hemp plant and the usage of CBD and to bring it to the next level.   The hemp is grown in Colorado and the test results are from a third-party lab. It’s formulated in certified GMP facility and technology that is used provides the maximum potential of CBD.  

They provide a concentration of 250 milligrams, 500milligrams and 1000 milligrams of the full spectrum.  Also, in their CBD products, you can find coconut, orange, and grapeseed oil flavor. They’ve created Starter kit for beginner consumers that contains a pet, CBD oil and CBD topical. In addition to that If you struggle with pain in muscles and joints, you can buy cooling CBD topical.   While some companies do not provide clear results of testing, Populum gives you a copy of the testing results with your purchased product. The results are also available on their website. The prices vary from 0.12-0.28 dollars/milligram which depends on the mg or concentration.   In addition to all of that, they give 30-day trial with a full refund in case you decide they do not match your needs.   Recommended for:  

• People who suffer from insomnia
• People who want CBD oil that is the whole plant based
• People who enjoy flavored CBD oils

   Key Points  

• Great consumer experience
• Whole plant-based oil
• Available oil for pets
• 0.28 dollars per milligrams

 

Last but Not Least –  Editor’s Pick  – CBDistillery  

CBDistillery is a Colorado-based company created by their natives who believe that we deserve quality that is only the best and nothing less. The hemp oil is the whole plant-based aka full spectrum and the hemp itself is grown outside exposed to sunlight in conditions that are completely organic.  

They offer concentration from 250 milligrams to 5 000 milligrams. All of the products are tested by a third-party lab for the best and safest quality and you can find it on their website. The oil drops or tincture is not flavored.   CBDistillery provides consumers with a wide range of CBD products like salves and lotions that are topical, vapors, gummies, waxes, soft and hard capsules, and isolates and without THC oils in few flavors. Pet products are also available. If by any chance you get the wrong product, you can return it within 7 business days if you did not open it.   Recommended for:  

• People who suffer from insomnia
• People who prefer natural flavor
• People who suffer from disorders or pain that is chronic
• People who prefer to have a wide range of choices

  Key Points  

• Isolate and the whole plant based
• Various products choices
• Various choices of concentration
• 0.08 dollars per milligrams

 

Buyers Guide – Things to Consider Before Purchasing   

Your budget – Since most CBD have various price depending on the concentration it would be the wisest idea to determine first how much you want to spend per mg for CBD oil and then how much you would pay the most on the whole bottle. Make sure you include the shipping/delivery if you decide to order online.   How much you weigh – The most important thing to consider as we mentioned is your weight, so size and concentration should be chosen accordingly. If your weight is less than average and you want light effect you would need 11 milligrams or less dosage which means from 450-milligram concentration you would need forty doses. If your weight is more than average and you want stronger effect you should use the same concentration but less, for example, ten doses would be enough.   Place of living – And we do not mean which street you live in ha-ha. Rather than that, it is necessary to pay attention if CBD oils are regulated in your state because some laws have a stricter policy indicating limited places to buy them.   If you often go through drug testing – If your answer is positive, CBD oils that are the whole plant-based are maybe not your best choice because the oil will contain some percent of THC and your test might go as positive. It is safer to choose CBD oils that are isolated crystalline because those do not contain THC at all.   If you take prescribed medications – If your answer is positive, please consult your doctor due to the processing of your liver and the possible side effect that CBD oil might have on it.   Does the CBD oil provide third lab test results? – It is necessary for users to get those details because they show the quality of the product. For safety, it is better for inexperienced users to avoid the ones that do not give lab results.   Buying preference – Whether you prefer a mortar and brick store or an online store keep in mind that there is no right or wrong. Both have pros and cons so it is a matter of your taste. But keep in mind that some sales that are online might be the only probable option in some states.   Personal preference regarding flavor – Some CBD oils are natural or not flavored while others offer variety. Pick a brand that will be the most suited for your needs and preferences.  

Benefits of CBD Oils 

Research showed that CBD oils are very useful in relieving anxiety and pain both of which can have a bad effect on our sleep quality. It can lengthen sleep that will help a person to get more rest each night and it is a great alternative to marijuana because it does not contain THC (or in a very small percentage) and it will not worsen the symptoms of medical conditions or various disorders like ones related to sleep. Let’s see how the CBD oil effect most common disorders   Insomnia – Since CBD oil is known that it prolongs sleep and it has a soothing effect, this will help people struggling with insomnia. Most people experience because some discomfort usually pain and this oil will help milden the symptoms of physical pain to an extent that is noticeable. If you take it in small dosage it can help you feel more awake during the day and use it as a boost if you feel extremely tired due to lack of sleep.   Restless leg disorder– is a disorder that involves an urge that you can’t resist and that is to constantly move your legs no matter day or night. This can be really troublesome when you want to get a good night rest. Few studies showed that CBD helped to resolved it in six patients but naturally we need more studies that will explain in detail how it worked on in these cases.   RBD – is a sleep disorder called parasomnia followed by movements like becoming agitated physically, shouting which can lead to more serious disease like PTSD and Alzheimer’s. People who suffer from this act their dreams out in the physical matter that could in some cases lead to possible injury. CBD oils are helpful to ease symptoms of RBD and symptoms that could lead to it as well.   Anxiety and depression – Both disorders can cause disruption of sleep. In order to make you feel relaxed, you need something that will release serotonin that has a soothing and calming effect that will make you sleep at ease, well CBD oils help in serotonin activation.   Chronic pain – The endocannabinoid system found in our body is a key factor that manages and regulates pain, so it would be good to use CBD that can work as a supplement because it boosts adenosine and our brain needs it. When the adenosine is released it helps with inflammation that are painful and cardiovascular function by easing all of the pain.   Epilepsy – In cases of severe symptoms of epilepsy CBD product like Epidiolex, might be prescribed. CBD oils can also be helpful to ease and alleviates the seizures. It provides the reliving effect without side effects like the common medicine do.   Schizophrenia – Is a disorder that is strongly connected to a distorted way of thinking and perceiving the world. Usually, it includes hearing voices and hallucinating. These symptoms can cause a person to have a lack of interest in their favorite hobbies and depression is, unfortunately, their companion. Because most OCD oils do not contain THC, they will milden the symptoms and other disorders that cause psychotic behavior. In addition, CBD helps ECS to function properly, improving their mood emotion and even the way they process memories that were traumatic for them. It will not erase the symptoms but it will alleviate them.   Please note that it is always best to consult your licensed doctor before implementing these pieces of advice. Even though patients that have used CBD oils say that it was helpful for them, we do need more studies trials and research to give a final conclusion with solid pieces of evidence on why the improvements happen and how do they benefit individual case.   As nothing in this world has a solely positive effect, we will consider some risk factors when consuming CBD oils and products.  

 Safety of CBD Oils  

Most of the results and effect of CBD oil consumption were positive but it might have a side effect:  

• A repressed function of the liver – This can occur if we consume a higher dose of CBD oils which can slow down metabolization of it hence other drugs might be not processed so quickly if at all. That is why it is necessary to talk to your doctor before.  
• Cottonmouth- Is also known as a symptom of dry mouth which occurs because CBD can affect the receptors in charge of saliva lower part of the mouth. Mostly it is a discomfort characterized by a mild thirst. 
• Blood pressure can be decreased – Right after consumption you might feel lightheaded due to the slight drop in your blood pressure. This effect goes away quite quickly within a few hours, but if you take medication to consult your doctor.  
• Symptoms of diarrhea – Common case if you use a higher dose of CBD product because of digestion of it. Smaller doses will minimize that effect.  
• Appetite change – Common side effect is that you might feel an increased appetite when consuming CBD oil.  
• Last but not least, one of the common symptoms of CBD oils is the feeling of excessive tiredness, which is actually good if you suffer from lack of sleep but do not drive while consuming it to prevent any incidents from happening.  

 CBD Oils and Law  

Recently CBD and other products made from components of hemp and marijuana have been a hot topic due to some state’s approval. During history, the only way you could cultivate and grow hemp is if it was for research purposes for science. But things are going rapidly forward. On April of the year 2018 Senator of Kentucky M. McConnell introduced the act of Hemp farming proposed that all products made of hemp are legalized. It was incorporated in the USA last year on the Bill Farm which passed in Senate and House in 2018.    Even though the results were mostly positive, the legal issue depends on the state or country.    It is best to get informed on the current state of your country and the laws of the legalization of CBD, hemp, and marijuana. Since the laws are constantly changing it would be a good idea to contact an attorney to get the precise information.  

Where to Buy CBD Oil?  

Here are some ways to find CBD oils  

• Manufacturing industries – Almost all CBD brands offer the possibility to buy their product directly from their website where you can order and get it delivered.
• Retailers that are online – Usually you can buy CBD oils through retailers that are online. This is a good option because you can see a variety of products on spot and get delivered directly to your home. Also, you can often see reviews from other buyers that will help you to determine if the price, quality, service according to your taste.
• Brick and mortar store – You can also buy CBD in physical stores on the counter, like stores that sell supplements beneficial for health. The perk of buying like this is that you can directly consult the counter clerk about the best recommendations, pros and cons, and other useful information.
• CBD dispensary – In states where consumption of marijuana is legal, this is a quite common and normal sight. Usually, you don’t need a prescription for hemp CBD oils but if they are marijuana based then you need to get one. Stores like this offer on spot consumer service but on the downside, the cost might be significantly higher compared to online. Keep in mind that this option varies from state to state depends on the current law of legalization.

It is important to keep in mind the cost. Some brands sell from 300 milligrams to 700 milligrams, although some vary from 100 milligrams to over 2000 milligrams. So, the best thing to do is calculate the cost per mg. The CBD which is at a lower price is from 0.05 to 0.10 dollars per milligram, the middle cost is from 0.11 dollars to 0.15 dollars per milligram and higher cost is from 0.16 dollars or more. In conclusion, one bottle can cost from 10 dollars or lower to 150 dollars or higher.  

 How to Get Good Quality CBD Oil?  

Often price can indicate how good the quality we highly recommend to review these factors as well  

• Extraction method – Which method companies use can tell you a lot of things. A lot of companies want to save money on this process thus you get a very cheap quality of the oil. They will use substances that are very toxic like hexane, butane, and propane. Even though they convince consumers that it will not affect them many studies prove differently, toxic substances are very hard to get rid of and can cause many health problems like cardiac and respiratory problems.

The best method is CO2 that provides quality that is very high but to use it is costly due to the price of equipment, complicated, procedure but the ending results are worth all of that. Also, the extraction that contains ethanol is safer because that will make the hemp clean from all the bad toxic substances and carbon dioxide.  

• Hemp place of growth – This is important because the characteristic of the hemp plant is that it is hyperaccumulator meaning it will take in anything from the ground that it grows on. If the ground is contaminated, the plant will likely be too. On the other hand, if the land contains a lot of soil including minerals and other beneficial substances the hemp CBD will result in high quality. That is why it is necessary to gain proper information on where the hemp is grown, under which conditions and to look for proof or certificate that the ground is not contaminated with heavy metal and other toxic materials. You will probably find information on brands website and through their customer support  
• Amount of THC- As we already discussed THC is the chemical that produces a psychoactive effect. The best quality CBD oil will provide less than 0.3 THC. A higher concentration will lead to negative effects. Make sure you get the full proofed tests on it and that they legally sell it.
• Testing from the third party- This is necessary because they are not subjective (not connected to the company on a personal level) therefore they won’t embellish the results rather than that they will show it as it is. The third party will ensure the quality that matches the standards and that it’s safe for customer consumption. It should result in a low amount of THC and high amount of CBD and lack of toxins. Reliable CBD oil brands will always provide and even they will emphasize that they offer lab tests that are recent and were to find them. Make sure you know where it is and that it is trustworthy.
• Laboratory results – This is the proof that the claims of third-party testing are valid. Even if you cannot exactly read what it says on the results as it usually is with medical stuff it is generally wiser to get CBD oil with it than without it.

Please note that the choice should be on your preference of concentration. Tinctures and vapors usually contain higher concentration while sprays and oils contain lower concentration. The higher concentration doesn’t necessarily mean higher quality it just means it will have a stronger effect.   If you take these tips into consideration you are more likely to find a brand that will provide you with exactly what you need. Unfortunately, since legalization is not 100 percent, consumers have to be extra cautious because there are many companies that just want profit but luckily many brands offer enough evidence so we can put our trust in them.   Since CBD oils are relatively new products on the market it might be scary for a beginner consumer but with a bit of our information and with your extra research, together we will find the optimal solution for the thing we all want and that is to be happy and pain-free as much as possible.  

 A Short Summary of CBD Oils for Sleep  

CBD also knowns as cannabidiol is a type of cannabinoid found in plants of cannabis. Although some type of cannabis has psychedelic effect CBD does not because the percentage of THC is low or non-existent. CBD produces the feeling of being sleepy and calm that is helpful for people who suffer from insomnia or other disorders. In addition, it can ease symptoms of diabetes, anxiety, and epilepsy.    Currently, it is legal in most of the fifty states but it is better to inquire more about it to get the most reliable information. We have two types of CBD that are sold in the US. Those that have completely clean from other components of cannabinoids that are called crystalized isolate. Others that are whole plant-based or full spectrum that contain the maximum allowed percentage of THC and other cannabinoids and it is sold in states where marijuana was previously legalized. Consumption of CBD can vary from edible capsules, gummies, food additives, syrups to inhaling by vaping, topical creams and drops or tinctures. The concentration of the CBD oil will determine the strength of the effect that is soporific.  

Choosing the correct mattress is pivotal for your health and well-being, especially if you’re dealing with arthritis, hip, or back issues. A high-quality mattress tailored to your needs can significantly improve your condition, whereas the wrong type might exacerbate your symptoms. It’s crucial to pick a mattress that supports your health and assists in alleviating the discomfort associated with your particular health concerns.

Arthritis is caused by chronic joint pain and inflammation, but it can come in various forms. It can be an inflammation of the joints – knee, feet, and ankles, or bone cartilage deterioration. All these forms have the same symptoms – pain, swelling, stiffness, and lastly, the decreased range of motion. Sleeping on an inappropriate bed can only make the symptoms worse while sleeping on the right bed can help ease these symptoms. Certain mattress types have specific characteristics and features that may positively or negatively influence your condition.

To help you choose the most suitable mattress for arthritis, we have prepared a short guide containing our recommendations for the best mattress for arthritis available today, as well as some essential tips that will improve your sleep when suffering from this condition.

Top 6 Mattresses for Arthritis

Layla

Qualities:

• Flippable with dual firmness (4, 7)
• 120-day sleep trial
• Lifetime warranty
• Close conforming to the body
• Great pressure relief
• Very good motion isolation

If you have oscillating firmness preferences, the Layla Mattress may be the right choice for you because it is considered one of the best flippable mattresses on the market. With its design, it can deal with all the needs of the average sleeper. This memory foam model has two different firmness setting on it – one side is a Soft (4) side and a Firm (7).

The model consists of a ten inches thick memory foam with four different layers. The first layer has a high-density copper-infused memory foam that is in charge of improving your blood circulation. Along with that, this layer gives a cooling feeling so that you will always feel comfortable, and you won’t sleep hot. The second layer is in charge of support for the comfort levels located on each side of the bed. The third layer gives the overall support to the whole construction. The final, fourth layer, is made of high-density copper-infused memory foam, just like the first one. The only difference is this layer is firm, unlike the first one. You can pick which layer will be on the top, that depends entirely on your sleeping preferences. Additionally, the cover of the whole mattress is made from cover made out of polyester, viscose, and lycra, a combination of materials that will give great comfort and support.

Being a flippable mattress, it has two different firmness levels with different characteristics. The sides do share the same support core which is made from polyfoam of high density, but they have a small difference.

The Softer side of the bed has a convoluted polyfoam layer that offers improved cushioning. Apart from that, the bed has great motion isolation and makes no noise with movement on it. And it is very light, making it easy for you to flip to the other side.

The product comes with a lifetime guarantee that includes a 120-day sleep trial. This flippable mattress is also one of the best memory foam models that you can find. It is very good for people in every weight group (heavy, average, light) who sleep on the back and side, sleepers that have oscillating firmness preferences, individuals that suffer from back and hip pain problems, and couples.

The WinkBed

Qualities

• Multiple firmness options (4.5, 6.5, 7.5)
• 120-day sleep trial
• Lifetime warranty
• Good motion isolation with good responsiveness
• Great pain and pressure relief
• Close conforming and pressure relief

This innerspring mattress is available in three firmness settings – Medium Soft, Medium Firm and Firm, and an excellent choice for average and lightweight sleepers. The bed is made from a Euro-top layer, hypersoft foam and gel memory foam, foam-encased mini-coils, compressed-cotton pad and pocketed coils. With its combination of gel foam and coil-on-coil, it is an excellent choice for individuals that have arthritis. All of the materials used in this product contribute to the support and comfort of the whole bed.

The whole bed consists of five layers. The cover is made from an eco-friendly and plant-based material called Tencel. The material provides a very breathable cover, along with the foam encasement put there for edge support. The support core is made from pocketed coils and polyfoam encasement, while the comfort layers have gel polyfoam and memory foam. For additional support, there are pocketed coils wrapped in a high-density foam foundation. And there is also a lumbar cotton pad that provides additional support to your lumbar area. These materials are all strategically placed in the mattress to offer additional support and help people who suffer from chronic pain and are known to change positions a lot during sleep. In general, the mattress has decent temperature neutrality, good responsiveness, close conforming, excellent motion isolation and minimal production of noise.

Even though the WinkBed mattress is one of best luxury mattresses and best hybrid mattresses sold today, the price is much lower than the average hybrid model. With its reasonable price, comes a  lifetime warranty, a 120-day sleep trial, and free shipping for the U.S. No need to rethink about purchasing this bed, it is very suitable for all types of sleepers (stomach, back, side or combination) of different weights (heavy, average, light). It is an ideal choice for people with arthritis, back and hip pain,  especially if they are sensitive to the heat and cold.

The New Purple

Qualities

• Multiple firmness options (4.5, 5.5, 6.5)
• 100-day sleep trial
• 120-month warranty
• Innovative hybrid construction
• Good pressure relief
• Close conforming  to the body

The New Purple is one of the best hybrid mattresses that was recently introduced to the market. It relies on the Smart Grid design that the Original Purple mattress had, but it combines it with the pocketed coil support core.

What makes the mattress unique among hybrid models is its great comfort system that features buckling-column gel dispersed over the polymer Smart Grid. This feature offers sleepers pressure relief, good conforming and motion isolation that any latex and memory foam model would have. But, unlike latex and memory foam models, the Smart Grid is much durable, and it won’t deteriorate fast.

The mattress is available in three firmness settings: ‘Medium Soft’ (4.5), ‘Medium’ (5.5) and ‘Medium Firm’ (6.5). The thickness of the grid is also available in several options: two, three or four inches of thickness. The price of the mattress depends on the thickness and firmness level you choose. However, the overall cost is slightly higher and more suitable for buyers with a bigger budget. Nonetheless, there is free shipping available for the U.S. The product also has a 120-month warranty with a 100-day sleep trial to see if the mattress fits you. It is generally suitable for side and back sleepers in all weight groups (heavy, average, light) that sleep hot and suffer from arthritis, back or hip pain.

Zenhaven

Qualities

• Flippable with dual firmness (4, 7)
• 120-night sleep trial
• 240-month warranty
• Close conforming  to the body
• Good motion isolation
• Sleeps cool for most

Another flippable mattress comes from Saatva. The Zenhaven mattress offers an above-average pain and pressure relief with its comfort layers and a shared support core. It is useful for side and back sleepers in every weight group (heavy, average, light), people that have fluctuating firmness preferences and have arthritis, back, and hip pain. This model was specially designed to help with chronic pain and give relief for joint pain. It has Talalay latex in the comfort layers with pinholes of different sizes that provide pressure relief and give support to different areas of your body.

The cover is made from entirely organic cotton, providing a very soft and breathable fabric to sleep. It is also quilted with natural wool that only adds to the soft feel and absorbs moisture. The comfort layers, located under the cover, are all made from Talalay latex. On top of the comfort layers, is a luxury plush. This plush layer gives the sleeper just a subtle sinking feeling and the additional soft feeling. The compression layer below gives the bed bounce and additional support. The foundation layer is in charge of keeping the bed’s structure. If flipped this layer has a Firm firmness level to sleep on, made for sleepers who require extra support.

This mattress is one of the best latex mattresses that has different firmness settings on each of the bed’s sides. Although the price of the product is high, the mattress was made from natural materials, making it an ideal option for environmentally friendly mattress shoppers. However, Saatva’s products have free shipping available with the White Glove delivery in the U.S. With the White Glove delivery you have the extra option of having the old mattress removed from your home and the new one placed. The Zenhaven mattress also comes with a 120-day sleep trial and a 240-month warranty.

DreamCloud

Qualities

• Medium Firm (6.5)
• 365-day sleep trial
• Lifetime warranty
• Excellent pressure relief
• Close conforming to the body
• Good motion isolation

DreamCloud mattress is one of the hybrid mattresses that is Medium Firm (6.5). Unlike the majority of beds that have up to four layers, this model features eight layers, and each put there to provide robust support. Among these layers are four memory foam layers and one layer of latex located above the coil system.

The bed’s solid comfort system spreads through all the layers, in order to provide better conforming to the body but without any sagging. There is also a coil support system wrapped in dense polyfoam in the structure of the bed, to provide more support and reinforcement on the edges. The best feature of this model is the quick responsiveness that enables changing positions while sleeping without any difficulties. For heat distribution, there is a layer of gel infused memory foam that will prevent you from sleeping cool or hot during the night. And because of that, the product will have a longer lifespan than is expected for mattresses. The mattress also has excellent motion isolation with minimal noise when applying weight, making it an excellent choice for individuals who have arthritis and are sensitive to noise and movement.

This luxury hand tufted bed comes with a lifetime warranty, a 365-day sleep trial, and after one year in your possession, you can get paid mattress cleaning. It also has a very affordable price that is much lower than the average hybrid model. The company has free shipping for anywhere in the U.S. We would recommend this product for individuals who sleep on the side and back, sleepers of all weight groups (heavy, average, light) who suffer from arthritis, back and hip pain, and individuals who tend to sleep hot.

Saatva

Qualities

• Multiple firmness options (4, 6, 7.5)
• 120-day sleep trial
• 180-month warranty
• A support system that is very strong and durable
• Great responsiveness and bounciness

Saatva is an environmentally conscious company that makes eco-friendly mattresses with natural materials. Among their products is an innerspring model with a coil-on-coil construction, made especially for people with chronic pain. With its thick comfort system and many memory foam and polyfoam layers, this product gives excellent support and conforms to your body to make sure you are sleeping in a natural position and help with aches and pains you might have.

Being an environmentally friendly company, Saatva uses natural materials in the production of their mattresses. The cover of Saatva mattress is made from a combination of primarily organic cotton with a small amount of foam and Dacron fibers. This natural combination provides more softness, additional pressure relief and extra cushioning to the body of the sleeper. The quilting of the cover is slightly tighter in the lumbar region. Along with the added memory foam strip, the cover and ts quilting will give added pressure relief in the essential parts that need additional support. The support core of the whole mattress is pocketed low-gauge Bonnell coils that are individually wrapped for better support of the bed. They are in charge of keeping an even and flat sleeping surface and for reinforcing the edges for minimal sinkage. Because the coils are individually wrapped they also provide good motion isolation.

We have already mentioned that Saatva offers free White Glove delivery for any location in the U.S. and the additional option of having the old mattress removed and the new one placed instead of it, which is certainly a big advantage of this company. The price of the mattress is above the average innerspring mattress price. You can customize your mattress by picking one of the three firmness settings – Medium Soft, Medium Firm, and Firm, and one of the two thickness profiles – 11.5 inches and 14.5 inches. And the mattress has an excellent warranty of 180 months that is much longer than the average and a 120-day sleep trial.

Guide to Sleeping with Arthritis

What Is Arthritis?

Arthritis is a widespread condition that can come in more than 100 forms and affects the joints causing inflammation and chronic pain. The symptoms commonly develop over time, but it some cases it can also appear suddenly. The causes of arthritis depends on the type of arthritis you have, but the usual cause is a physical injury, bacterial infection or a particular disease. However, for some types of arthritis, like rheumatoid arthritis, the cause remains a mystery.

The Most Common Causes of Arthritis

Age is a significant cause of arthritis. As you get older, your joints get older and weaker. Joint get worn down with age, and you get chronic joint pain that can ultimately lead to arthritis. Apart from age, weight is a significant cause of arthritis. Having excessive weight speeds up arthritis in the knee, and carrying that weight makes it even worse. Of course, injuries are also one of the causes of arthritis. Injuries can cause joint damage that can cause certain types of arthritis. The same goes for infections. Genetics also plays a vital role in causing arthritis. Some types of arthritis have been linked to specific genes. Those types include rheumatoid arthritis, ankylosing spondylitis, and lupus.

Some of the risk factors for arthritis

 Genetic factors cause specific types of arthritis. Generally, people whose close family member suffers from arthritis, are susceptible to having arthritis themselves. Genetic factors can also cause physical problems that can also cause arthritis. Older people are at a bigger risk of getting arthritis because over age bones deteriorate causing chronic joint pain and arthritis. However, children and teenagers can also develop arthritis. There are certain types that affect young children or teenagers, like juvenile idiopathic arthritis or infectious arthritis. It may be hard to believe, but women are more likely to get rheumatoid arthritis than men. However, men are also more likely to get other types of arthritis. Individuals that get injured are at risk of having arthritis in the joints near the injury. And of course, people that are obese or have more weight are also at risk of getting arthritis, because the extra weight causes stress on the joints, causing them to deteriorate, and eventually results in arthritis.

Most common types of arthritis:

• Juvenile idiopathic arthritis happens to children under the age of 16 when they have swelling and joint pain for two to three months, or in some cases for their entire lives.
• Osteoarthritis affects the cartilage that is located on the ends of bones. This condition happens when the cartilage weakens and starts to degrade.
• Psoriatic arthritis targets people who live with psoriasis and affects many areas of their body. The bright side is that it can be diagnosed before the psoriasis lesions start appearing. If not treated, it can result in red patches with a scaly texture on the skin.
• Rheumatoid arthritis starts spreading from the joints to various other areas of your body, like the eyes, skin, eyes, blood vessels, heart, lungs, and other sensitive areas.
• Septic arthritis is a condition caused when germs invade your bloodstream while you have an infection or injury.

How Does Arthritis Affect Sleep?

Any illness or chronic pain can cause sleep problems, especially chronic joint pain. Sleepers that experience aches and pains will have problems falling asleep. Because of the sleep deprivation, they will have trouble focusing, mood swings, fatigue and overall sense of being tired during the day. Additionally, certain types of arthritis can cause sensitivity to noise, motion transfer and temperature. For this reason, individuals that have chronic pain, and of course arthritis, need specific help with their sleep routine. One of the things that can help is having a proper bed. They need a mattress that has a flat and even sleep surface that has excellent motion isolation but also close conforming that will help alleviate pain and pressure.

Mattress Recommendations For People with Arthritis

People that have arthritis need to consider specific factors when buying a mattress. In this part of the guide, we will give you the most crucial elements to consider for your bed. With these factors you will be able to do your research and compare different models and brands, to find the most suitable choice for you.

Support: The most important factor for your arthritis is the support of the bed. The support is responsible for how well the bed remains flat and even under your body. The mattress needs to give good and effective support for people of different weights and body types. However, specific models tend to sag with heavier parts of the body. If the model has excessive softness or firmness, the mattress will have less support and could make you feel bad when sleeping on it.

Conforming: The conforming ability of the mattress is vital for arthritis, back and hip pain. If the bed conforms closely to your body, it can help alleviate pain and pressure in sensitive areas, and align your spine. There are also mattresses that don’t conform closely to different regions of the body, and because of that, can cause increased pain and pressure to the body.

Firmness: A firmness level of a mattress directly affects your sleep. Firmness is how firm, or soft, the bed feels to a sleeper. Many brands offer products with multiple firmness levels to choose from, and others offer just one level. A firmness level is measured on a scale from 1 to 10, with 1 being the least firm level and 10 being the firmest level.

There are three kinds of firmness available: Soft(1-3), Medium (4-7) and Firm (8-10).

Soft – Soft is usually good for people who below-average weight (less than 130 pounds) because anybody with more than 130 pounds will have excessive sinking when in the bed, which only reduces the mattress support and cause the sleeper more pain. For people below 130 pounds, this option can be very comfortable, because the bed will be able to conform closely and they won’t sink profoundly and reduce the support of the mattress.

Medium – Medium gives excellent support for most weight groups. However, those that have above-average weight (more than 230 pounds) can sink too deeply into the mattress, which can cause them pain.

Firm – The perfect option for heavyweight sleepers would be firm. For those that have less than 130 pounds, this option probably won’t be good, because they won’t have to conform to the body, which can also cause pain. However, all of this depends on your personal preferences, and it is best to try out different firmness settings to see which is the most suitable one for you. Additionally, some brands offer flippable mattresses for people with oscillating firmness preferences. These models have different firmness setting on one bed. That means the top and the bottom side of the bed has different firmness settings, with one usually being soft and the other firm.

Movement: Sleepers suffering from arthritis often have chronic joint pain and are very sensitive to movement. To help with this issue, many mattresses were made with the goal of absorbing and isolation motion, so you won’t feel any movement happening in the bed. But mattresses that are more responsive give little to no motion isolation. It is also important that the bed has very little resistance to movement, in case you need to change positions during the night. If you’re sensitive to movement, you should avoid mattresses that cause deep sinking, because they will make it harder to move around in bed and cause you more pain. Specific models also produce no noise when you apply weight on them, which is also useful for individuals with severe arthritis that are possibly sensitive to noise.

Temperature: Arthritis can also cause sensitivity to the temperature, both cold and warm. If there is temperature oscillation on your bed, it can cause you to sleep warm or to sleep cold, which can disrupt your sleep after some time. Because of that, manufacturers have made temperature-neutral mattresses that won’t sleep warm or cold, but instead have a neutral temperature during your whole sleep.

Sleep Trials and Warranties: Many brands give different sleep trials and warranty coverages, which are essential factors for buying a new bed. A sleep trial is a period (typically 90 to 120 days) in which you can test out the new mattress in your own home. Most of the products require at least 30 days of using to be properly broken in, and companies have considered this with their sleep trials. During the trial period, if you are not satisfied with the product, you can either return the model for a full or partial refund or change it for a different model.

Apart from sleep trials, mattresses have warranties that classify a model as a defect if it has a certain amount of sagging and indentations. If the sagging and indentations are more than one inch, a bed can cause you additional pain and pressure. Because of that, it is very important that individuals that have arthritis carefully and thoroughly research and review the mattress warranty and be certain they can have it repaired or replaced if this happens.

The warranties are divided into entirely non-prorated, or just non-prorated and prorated. Entirely non-prorated means that you don’t have to pay extra costs to repair or replace the defective model, but non-prorated and prorated warranties mean that you have to pay a certain percentage of the price to repair or replace the product. The average model lasts for at least six years, and the ideal warranties would cover this period at least. Certain models last for up to eight or nine before they need to be replaced, but there are also those who start to sag and get indentations just after a few years of ownership. If the bed sags, it can cause you more pain and pressure, and your warranty would ideally need to cover this period. Because the average performance and lifespan of the mattress are a maximum of seven to eight years, the bottom line is that 10 years of non-prorated warranty coverage is perfect for your product.

Mattress Types For People with Arthritis

There are types of mattresses that are designed to help people that have arthritis. In the next part, you can take a look at the five most common types and how they rank for people that have arthritis.

Memory Foam Mattresses

Memory foam mattresses have a comfort layer that has at least one layer of polyfoam or memory foam, high-density polyfoam in the support layer, and poor edge support. The motion isolation and noise range from very good to excellent, while the support and the contouring of the product rank as fair. The average firmness is from Medium Soft to Medium Firm. Memory foam beds usually have contouring and durability that is above the average. And they are typically available in many firmness settings, unlike the innersprings. The longevity is rated from fair to good, with the average lifespan of the model is from 6 to 7 years. The product ranks as good for lightweight sleepers, while for heavyweight sleepers it ranks as weak, as well as for people with arthritis. For people who have arthritis, it ranks from good to very good.

Latex Mattresses

Latex mattresses have a comfort layer that has at least one layer of latex with the possibility of memory foam or polyfoam layers, latex or high-density polyfoam in the support core, and poor edge support. Latex is a very durable material, and mattresses made from latex do not sag quickly. The average firmness is from Medium Soft to Medium Firm. These products also give enhanced pressure relief and support, with many firmness settings available. The motion isolation and noise range from very good to excellent, while the support of the model is outstanding. The durability is rated from good to very good, with the average lifespan of the model of 8 years or longer. The product ranks as very good for both lightweight sleepers and heavyweight sleepers, as well as people who have arthritis. For people who have arthritis, it ranks from good to very good.

Airbeds

Airbed mattresses have a comfort layer with one to two polyfoam or memory foam layers, individually adjustable air chambers in the support core, and poor edge support. The motion isolation and noise range from fair to good, the support of the whole model is good, while the contouring is fair or good. The average firmness varies because most airbeds have adjustable firmness. The product ranks as fair for both lightweight and heavyweight sleepers. For people who have arthritis, it ranks as reasonable. Airbeds are the most customizable with firmness settings. The durability is rated from poor to fair, with the average lifespan of the model of 8 years or longer. They are very suitable for a wide variety of people. However, they are not supportive enough for heavier individuals. For people who have arthritis, it ranks from fair or good.

Innerspring Mattresses

Innerspring mattresses have a comfort layer that has at least one layer of foam, at least one layer of latex, at least one layer of memory foam or polyfoam, a steel coils base and polyfoam layer, and excellent edge support. The average firmness is from Medium Firm to Firm. The motion isolation and noise range from poor to fair, the support of the product is decent, while the contouring of the model is very good. They also have minimal support for the waist and hips, so there is not enough support for people who sleep on the side. The durability is rated from poor to fair, with the average lifespan of the model from 5 to 6 years. But it is important to note that many innerspring models begin to sag in two to three years. The product ranks as good for lightweight sleepers, while for heavyweight sleepers it ranks as very good. For people who have arthritis, it ranks from poor to fair.

Hybrid mattresses

Hybrid mattresses have a comfort layer that has least two inches of memory foam and latex, with the possibility of polyfoam and micro-coil layers pocketed coils base polyfoam layer in the support core and outstanding edge support. The motion isolation and noise range from good to very good, while the support and contouring of the model rank as good. Hybrid beds are more durable than the innersprings, but they tend to sag quickly too. They contour closer than innersprings, and they are available in multiple firmness settings, because of their memory foam and latex base. The average firmness is from Medium to Medium Firm, with a dual firmness option somewhat common. The durability is rated from fair to good, with the average lifespan of the model from 6 to 7 years. The product ranks as poor for lightweight sleepers, while for heavyweight sleepers it ranks as very good. For people who have arthritis, it ranks from fair or good.

Strategies for Sleeping with Arthritis

Apart from researching and choosing the right mattress, individuals who have arthritis have additional strategies that will help improve their sleep quality. Those strategies involve picking the right pillows and using a mattress topper.

Pillows – Pillows can cause poor spinal alignment that is responsible for pain and pressure in the areas of your body. The thickness, also known as loft, is also important and can make a huge difference for your arthritis. The right thickness will help minimize aches and pains in some of the sensitive areas of the body, like head, shoulders, and neck, while the inappropriate thickness can have a negative effect on these areas. In order to figure out the proper thickness of the pillow, you need to take into consideration your weight, the position you sleep in and the firmness of the bed. Pillows that have positive ratings for people who have arthritis are latex, memory foam, and buckwheat, while other types, like some alternatives or polyfoam, tend to cause increased pain and pressure due to their below-average support and bad conforming.

Mattress topper – Another important method for sleeping with arthritis is choosing the most suitable topper usage. A topper is an individual layer of cushioning that you can put on the top of a mattress in order to have extra support, comfort, and softness, or to make the model less firm. But, there are also toppers that are intended for increasing firmness for those very soft mattresses. The optimal topper measurement for people with arthritis is at least three inches thick. The best type of toppers for people who have arthritis are memory foam and latex because they offer the best support with their close conforming, targeted pain and pressure relief and excellent spinal alignment. However, you should avoid using convoluted polyfoam toppers, because they can cause you more pain and pressure.

 

The pursuit of a healthy lifestyle is almost universal. Yet, many people overlook the fact that securing adequate sleep is equally essential to eating well and engaging in consistent exercise. A lack of sleep can lead to numerous health complications. This includes an increased likelihood of falling ill, a higher risk of heart-related issues; it affects your mood, sex drive, and overall health. Even your memory isn’t spared! Moreover, insufficient sleep can intensify cravings for unhealthy foods and sweets, further deteriorating one’s health.

People who came to this realization have been paying particular attention to sleeping well. That’s why sleep trackers have been such a huge trend these last few years. They are great if you want to find out more about your nightly slumber. If you are struggling with your sleeping patterns, or you want to learn more about your shut-eye, getting a sleep tracker may be a good option for you.

Sleep trackers can monitor your nocturnal movement, heart, and breathing rate, and some of them can even record snoring. They can measure the total time you spent asleep, if you had any interruptions, how many times you have woken up during the night, how long it took you to fall asleep, and even track the different stages of sleep.

Sleep trackers collect all this data and then give you detailed analytics and graphs about all of these things. What’s great is that most of them have coaching tips for better sleep, so not only you will learn about your sleeping habits, but you’ll also get useful advice on how to improve these habits.

They can also monitor ambient noise, light, and temperature, all of which play a significant role in helping you fall asleep faster.

Continue reading to learn more about different types of sleep trackers, how they work, and how to pick the best one for you. We have also selected, tested and reviewed some of the best sleep trackers on the market for you.

Wearable vs. Non-Wearable

There are two types of sleep trackers – the wearable ones and the ones that are contactless. If you choose the wearable option, you can pick between sleep tracker rings and bracelets. They are great for active people because not only they give you information about your sleep, but they also have great fitness trackers that can count the steps you make, your calorie intake and consumption, and other things that can improve your health.

Contactless sleep trackers usually consist of tracks of fabrics embedded with movement sensors and a small processor that collects the data. They are specially designed for tracking your sleep, so you don’t get all the other fitness perks of a wearable sleep tracker. Because of that, they come at a lower price, so you can save a few dollars by buying the non-wearable option.

Both wearable and contactless models connect to a sleep tracker app that gives you all kind of information about your sleep. Sleep tracking apps can do all sorts of things, depending on the app, but generally, they can track the total time you were asleep during the night, how many times you’ve woken up, and some can even monitor your heart rate, breathing rate and snoring. What’s amazing is that they can also figure out how much time you’ve spent in different stages of sleep, so they can tell you when you were in the light, deep and even in the REM stage. Most of them also have a smart alarm option, and they can calculate when you are in the light stages of sleep and wake you up. That is very important because waking up in the deep stages of sleep can make you feel groggy, disoriented and more likely to hit that snooze button a few times. And it’s so easy to use this option; if you need to wake up at 6 am, you just put in the desired timeframe when you want to wake up, e.g., 5.30 am to 6 am, and the app calculates when you enter the light stages of sleep during that time frame and wakes you up (for example at 5.47 am). Standard alarms can often be too loud and can make your awakening the worst part of your day, but that isn’t the case with these alarms. They tend to rely on vibrations and soft melodies, so waking up is going to be a much more pleasant experience.

How do They Work?

Wearable sleep trackers rely on measuring tools called actigraphy. The principle behind this is pretty simple; a device called accelerometer measures movement, and the lack of movement corresponds with sleep time. It also measures heart rate and combines those two parameters to see if you are really sleeping or just resting in your bed.

Non-wearable models are a bit different, but with the same idea. They operate on infrared technology and strips of materials with sensors under or on top of your mattress, and then they measure movement, heart rate, as well as other things and describe your sleeping patterns. They can also measure respiration, which is an excellent indicator of sleep quality as well.

The logic behind this idea is pretty solid, but the main question is how well sleep trackers work and how accurate they are.

How Accurate are Sleep Trackers?

It is crucial to know how accurate sleep trackers are. If they are just some fancy gadgets with no real accuracy, they won’t be of much use.
Scientists have done their part and did some research on wrist actigraphy, and how effective it is. The results are pretty promising.

A study done in 2011, by Martin and Hakim shed some light on how accurate wrist actigraphy is. They looked at how this technique compares to sleep diaries, clinical interviews, laboratory polysomnography and other methods the doctors use to grade sleep quality. They concluded that this method is good at obtaining information about sleep in natural surroundings, rather than the laboratory. They also found that it can pretty accurately give information about the total sleep time, sleep percentage and how long after sleep the waking occurs.

Another study done in 2013, by Marino and a group of researchers tried to determine how good the actigraphy is compared to polysomnography. Polysomnography is a technique used by doctors to assess the quality of sleep and detect sleep disorders. It is done in a laboratory, and the patients are carefully examined and observed for a number of nights, while machines measure different things including heart rate, breathing rate, and brain waves. Polysomnography is considered a gold standard when it comes to sleep, but it has its problems. It’s done in the lab surroundings, and it’s invasive, so it’s kind of hard to imagine you can sleep naturally with needles stuck in your skin.
The study reported very similar results to a 2011 research, and they conclude that the actigraphy can be very useful in determining the sleep time and wakefulness after sleep.

Even though scientists agree that actigraphy can accurately detect when people are asleep, they are a bit more skeptical whether they can determine the time spent in individual stages of sleep.

Although the commercially available wearable sleep trackers still need to go through rigorous testing, we can see that the science behind them works and that they can be beneficial. Contactless ones haven’t been put to such a degree of research, but the manufacturers are claiming that their accuracy is very high. They go as far as saying that those are the best sleep trackers available on the market.

Customer reviews also give us some insight into how well they work. Most common complaints about sleep trackers are that they sometimes can’t distinguish laying still and sleeping. People with insomnia would often lay motionless, and trackers could mistake it for being asleep. Sometimes, they can even think that you are sleeping while you’re in bed, reading a book or watching a show. However, the new models are pretty advanced, and those mistakes are not frequent.

How to Pick the Best Sleep Tracker that Fits Your Needs?

There are just so many sleep trackers on the market, so how to decide which one is the best for you? Even though the principle behind them is the same; there are still many differences between them. You need to look at several things if you want to pick the perfect one for yourself. Here are some things that you should keep in mind before buying a sleep tracker:

• The first thing that you need to consider is whether you want a wearable or a contactless model. If you are easily irritated by wearing something on your wrist, maybe you should consider getting the contactless one. Wearable trackers are not an ideal solution for people who don’t like to wear jewelry. If you are one of them, it is the best idea to get the non-wearable model. The manufacturers always try to use the best and most comfortable materials possible, but even the most comfortable materials can irritate this group of people after some time.
• Wearable sleep trackers are so much more than just that. They are fitness trackers as well, so they are the best choice for active people. They can give you great insight into how much you exercise, how well you eat and how all of that corresponds with your sleep. They are amazing if you want to know more about your overall health, besides the sleep part.
• Non-wearable trackers can only track you while you are in bed, and they usually need to be plugged into a wall. Also, some of them need to be turned on every night before you go to bed, which can be a minor inconvenience, especially for those who don’t want to have to remember this every night. If you are forgetful, you should avoid trackers that need to be set every night.
• What is your budget? The price can vary depending on the features and the design, and it can range from $50 to $300. Usually, the amount of money corresponds to the number of functions you are getting, but that’s not always the case. So be sure to check what are you getting for your money.
• Check the app! The interface of the app is something you want to look at, as you’ll be looking at it every day. There’ll be graphs, analytics, sleep tips, and reminders. Check for manufacturers videos, take a look at app store screenshots, and decide which one suits you best.
• If you want a wearable tracker, check out what size and color you want. It’s something you’ll wear every day so make sure it suits your style.
• See if you are getting a warranty with your sleep tracker, as most of them come with a warranty for one or two years.
• Lastly, check the reviews as they can help you make the right decision!

If you still can’t decide for yourself, let us show you some of our favorites. We have tested and reviewed some of the best sleep trackers available on the market. Here are our top picks in both wearable and non-wearable category.

Our Choice of Top Sleep Trackers

Best Wearable Sleep Trackers

Withings Steel HR Hybrid Smartwatch

Highlights:

• 24/7 heart rate and sleep tracking
• Beautiful design
• 25-day battery life
• Water resistant
• GPS

Withings Steel HR Hybrid is one of the best looking sleep trackers out there. A smooth leather band, durable stainless steel case and the variety of colors can make anyone fall in love with this watch on the first sight. If you like beautiful designs, you should consider this smartwatch. The most off-putting thing about smartwatches is their size, but this model is only 40 mm in diameter and 13 mm thick, so it is a good fit for both men and women. Don’t worry about having to sacrifice functionality for looks; this one has it all.

It has a 24-hour heart monitor and advanced sleep tracking options that show you how long it took you to fall asleep, how good your sleep was and if you had any interruptions during the night. It can also tell you about light, deep and REM stages of sleep, and the overall quality of shut-eye. Every morning, the “Health Mate” app will examine all of these things, and give you a score of your sleep quality.

The watch contains more than 30 types of workouts and activities, so it’s great for people who are into fitness and leading a healthy lifestyle. It can assess your fitness level based on maximal oxygen consumption (VO2 Max) during your workouts. The higher this level is, the more fit you are. If you love a long battery life, this watch is for you, as a 25-day lasting battery will make you forget everything about charging. Also, it only takes two hours to charge it to a hundred percent. A beautiful black and white screen provides slower battery draining. It also comes with a GPS and is water resistant, so all you nature lovers can take it everywhere with you, even for a swim. You can receive texts, incoming calls, calendar notifications, and it can also support more than 100 apps.

The Withings Steel HR Hybrid Smartwatch comes at a price of $200 and with a 1-year warranty. It’s perfect for runners, athletes, occasional gym-goers, and people who like to learn more about their sleep patterns.

Good for:

• Those looking for advanced sleep data
• Runners and occasional gym-goers
• People who want their sleep tracker to be stylish
• Outdoorsy types in need of GPS

 

Fitbit Versa Smart Watch

Highlights:

• 4-day battery life
• Heart rate tracker
• Waterproof
• Can store up to 300 songs
• Very stimulative to stick with the program

Fitbit Versa Smart Watch is on our list of top wearable models because of a variety of reasons. It is very reliable when it comes to tracking step count or your heart rate, so we can reasonably assume it is doing a great job tracking your sleep as well. It can monitor your heart rate 24 hours a day, so it is a great fitness tracker as well as a sleep tracker. The Fitbit app is excellent; it gives you detailed information about your sleep time and the time you spent in each stage of sleep. It gives you detailed graphs of those stages, as well as details about your average 30-day sleep patterns that can then be compared to people of similar demographics, such as age and sex. That can be very helpful in determining whether everything is alright with your sleep. The app also forces you to stick to your set goals. It gives you notifications about your sleep and waking times, and it can stimulate you to hold onto your program.

Amazing 4-day battery life is excellent for people who don’t have a lot of free time as you won’t need to charge it every minute. It requires only 2 hours of charging time. You can plug it in while doing household chores, and it will be completely charged before you are done. The watch also can store up to 300 songs; it enables calls and texts, it receives notifications, you can use it for contactless payment, and it supports a growing number of apps. It is water resistant up to 50 meters, so you don’t have to freak out when you forget to take it off during the shower, or you can easily take it for a swim or wear it in the gym. The Fitbit Versa is available for $200 or less, and it comes with one year warranty.

It is perfect for physically active people, people who want to learn more about their sleep patterns, people who want to set some sleeping goals and get reminders and tips on how to reach them daily. The only cons are that it has no integrated GPS like some other models and the music transfer sometimes can be a little bit slow. But don’t worry about GPS, you can always download an available app.

Overall, it’s a great watch, a lovely design with a bright screen, great app and some cool features when it comes to sleep tracking, definitely one of the best sleep tracker watches of 2018.

Good for:

• Those who want advanced sleep data
• Physically active people
• People who want to set sleep goals and be motivated to accomplish them
• Anybody looking to improve their sleep patterns

 

Polar M430 GPS Running Watch

Highlights:

• Heart rate and sleep monitor
• Integrated GPS
• Water resistant
• Good battery life
• 2-year warranty

The Polar M430 GPS Running Watch has a wrist sensor that can track your heart rate. However, it does not follow it 24/7. It will only record your heart rate during your workouts; and even though you can always check out your heart rate, it doesn’t mark it anywhere. It has a well-detailed analysis of your sleep duration and information about the different sleep stages. It can also give you some general sleeping tips, as well as motivational reminders to stick with a good sleeping pattern.

The battery life is pretty good, and if you’re using every possible feature, it will last around 8 hours. You can boost that by not using some apps, such as GPS, and get a 30+ hours battery life, which is pretty solid. It depends on how much you use it, but the average you’ll need to charge it is once in 3 days.

GPS navigator is super fast, and it is perfect for those outdoorsy types, who often like to wander around in nature, or runners who want to switch up their daily routes. The running programs and fitness tips, in general, are one of the best features of The Polar M430, so if you are a marathon runner, an athlete, or an active person in general, this may be the best fit for you. Compared to the older M400, they have replaced the audio notifications with vibrating alerts. Some people have complained about difficult setup as it took them a few times to sync it with their phones or desktops.

At the price of $230, we can say it is reasonably affordable. Cool, retro look with a comfortable design will not only look great on your wrist but will also feel great. So if you are a runner, in need of a reliable GPS or want the detailed analytics of your sleep, this is a perfect watch for you.

Good for:

• Those seeking advanced sleep data
• Runners and active people
• People who are looking to improve their sleep patterns
• GPS users

 

Best Non-Wearable Sleep Trackers

Beautyrest Sleeptracker Monitor

Highlights:

• Tracks heart rate and breathing rate
• Compatible with other smart home devices
• Personalized sleeping tips
• Can track sleeping patterns of two people
• Works best under the mattress

Beautyrest Sleeptracker is definitely one of the best non-wearable sleep trackers on the market. It has a measuring pad that goes beneath your mattress, a small data processor and a smartphone App where you get all the information about sleep. If you are wondering if your mattress is too thick, don’t worry, Beautyrest can measure movement, heart rate, and respiration through mattress of any thickness.

 

With this device, you’ll get an advanced sleep data on your total shut-eye time, nightly interruptions, different stages of sleep, and you’ll also get some great sleeping tips. Additionally, it will give you a detailed explanation of what it means, so you don’t have to scratch your head looking at the graphs you don’t understand.

What makes this sleep tracker one of the best is its amazing interactive sleep coach function. It will ask you daily questions about your stress level and exercise and use that information to help you understand your sleeping habits better, and help you improve them. If you answer these questionnaires daily, you are more likely to get unique and specialized advice, unlike some generic tips you can find online. So the more information you feed it, the better it will be!

Beautyrest comes with two measuring pads, so it’s great for couples. You can both track your sleep habits, and don’t worry about your results mixing; it can easily distinguish between the two of you and keep your data separated.

It’s also compatible with other smart home devices such as Alexa, but keep in mind that you need WiFi to set it up.

Good for:

• Those seeking advanced sleep data
• Couples
• People looking for specially tailored sleep tips
• People who want to sync their sleep tracker with smart home devices

 

Withings Sleep Tracking Pad

Highlights:

• Heart rate and snoring monitors
• Can integrate with other smart home devices
• Personalized sleep coaching
• Works best under the mattress

Withings Sleep Tracking Pad is one of the best sleep tracking devices on the market. It monitors your heart rate and sleeping patterns. It can also record snoring, unlike many other sleep trackers. If you assume that you are a bit loud during the night, this device can clear your doubts and help you find a  solution to this problem.

Withings Sleep Tracking Pad can track your total sleep time, your nightly interruptions, your sleep stages and can also give you customized tips on how to improve your sleep. The coaching part of the App is excellent, so you’ll get a piece of specially tailored advice to you, not just some generic tips.

Every morning you’ll receive your ‘Sleep score’ based on your previous night data. You’ll also rate the quality of your sleep, so Withings Sleep tracking Pad can use all this data and help you improve your sleep even more.

It is compatible with Alexa and other smart home devices. The only cons found is that there is no desktop application available and that it doesn’t have the alarm function like the others. The cost of the Withings Sleep Tracking Pad is less than $100, so it is an excellent price for all the fantastic features you are getting.

Good for:

• Those looking for advanced sleep data
• Snorers
• Everybody who wants excellent tips for better sleep
• Values seekers

 

Tomorrow Sleeptracker Monitor

Highlights:

• Heart rate and breathing rate monitor
• Compatible with other smart home devices
• Can monitor two people at the same time
• Affordable
• Works best under a mattress

Tomorrow Sleeptracker Monitor is designed for tracking heart rate, respiration, movement, sleep duration, nightly interruptions and duration of the different stages of sleep for two people. It is a perfect option for couples as you won’t have to invest twice as much money in two devices. It uses gathered information to tailor the specific advice for each individual user.

It tracks your daily, weekly and monthly habits, so you’ll get short-term as well as long-term advice on how to improve them. Your sleeping data comes in handy when you’re waking up, cause The Tomorrow Sleeptracker will calculate when you enter the light stages of sleep so that the alarm will wake you up smoothly, and you won’t feel the need to hit that snooze button a few times as you’ll wake up rested and ready for your day.

You can also connect it with Alexa and other smart home devices, and all of that for a price of less than a $100, so it is pretty affordable. They also offer a 100 days free trial, so if it doesn’t suit you, you can always return it during that time. You can choose between one and two-person trackers, but the price is roughly the same.

Good for:

• Those seeking advanced sleep data
• Couples
• Everybody who is looking for coaching sleep tips
• Value seekers

 

That’s about everything you need to know about sleep trackers. They can help you improve one of the most critical parts of your life, your sleep. They are very reliable and not only can you get a sleep tracking device, but a fitness and health tracker with it as well. So, go online, look at the reviews and search for the one you like. And if you don’t feel like exploring on your own, be sure to check out our selection. We chose them for a reason; they are the best on the market!

 

Many people primarily choose to sleep on their side, making it a highly popular way to rest. Although individual preferences vary, sleeping on the side is often seen as the most comfortable option. Not only is it the most commonly chosen sleeping position, but it is also considered one of the healthiest, on par with lying on one’s back. The benefits of side sleeping include maintaining proper spine alignment, reducing snoring, and alleviating acid reflux. When lying on the side, the body’s alignment of the spine, pelvis, and shoulders minimizes pressure on the neck, back, and other sensitive areas. Moreover, it is deemed the best sleeping position for those susceptible to snoring or dealing with obstructive sleep apnea. This position helps to keep the airways open, ensuring unobstructed airflow in and out of the body. In contrast, lying on the back is considered the worst position for individuals who snore. Side sleeping, particularly on the left side, also offers the benefit of lessening acid reflux. However, it’s important to acknowledge that not every side sleeping position is equally beneficial. Sleeping specifically on the left side has been shown to provide more health advantages, such as reducing heartburn, enhancing digestion, promoting toxin removal from the body, and more. It is also the preferred sleeping posture for pregnant women, aiding in improved blood flow to the fetus. Considering these substantial health benefits, it’s clear why many choose to sleep in this position. 

If you want to be comfortable while sleeping in your favorite position, it is crucial to have the right pillow to help you achieve this goal. It is vital to get an excellent pillow if you want to maximize the benefits that side sleeping provides. However, choosing the right one can sometimes be difficult if you have no idea what to look for. People who sleep on their side should get a pillow with a fuller shape so that it keeps the spine and neck properly aligned. Opting for soft and conforming materials is also a must as they provide adequate comfort and cushioning to the sleeper’s head, neck, and shoulders. If you want to get a new pillow for your bedroom, we will help you make the right decision. Our pillow buying guide for side sleepers is based on in-depth research and analysis and verified customer experiences. 

Nest Bedding Easy Breather Pillow 

The Easy Breather from Nest Bedding is an excellent shredded memory foam pillow for side sleepers. What makes it a fantastic solution for this sleep position is its ability to conform to the sleeper’s head and neck closely, forming a tight shape around these parts of the body. This pillow provides amazing pressure relief on sensitive areas including shoulders, head, and neck. Also, it has an adjustable loft, which means that people can adjust the thickness of this model.  

This pillow has a cool, soft, and breathable cover made with Tencel-blended fabric. This fabric is a substitute to cotton, it is plant-based, and it is increasing in popularity. It is not a surprise as it draws moisture away from the body, and it is very sensitive. Thanks to the cover made with this material, it helps sleepers stay cool and dry during the night. Additionally, the zipper on this pillow is very reliable and durable, and people don’t have to worry about faulty zippers with this model. The pillow itself is 8” thick, and it is filled with shredded memory foam, which makes it very breathable as it allows air to circulate throughout the interior of the pillow. Easy Breather delivers exceptional coolness, fantastic pressure relief, and incredible comfort. 

Easy Breather from Nest Bedding has excellent shape retention and a slow response to the applied pressure. It has a medium firmness, and it is a perfect choice for people who fall into light and average weight category. Heavier sleepers can also use this model if they prefer pillows that are less firm. Three sizes of Easy Breather are available on the market – standard, queen, and king, and each of them offers amazing cushioning and support. The pillow is highly moldable and very comfortable. It is also an excellent choice for those who like to snuggle with a pillow while sleeping. Another fantastic thing about Easy Breather is that Nest Bedding offers a lifetime warranty on this model.  

Easy Breather comes with a trial period of 100 nights, free shipping and returns in the continental U.S., and a lifetime warranty. 

Recommended for: 

• Hot sleepers 
• Sleepers who want a lifetime warranty 
• People who need excellent pressure relief 
• Those who want a medium pillow 

Coop Home Goods Eden Pillow 

Another excellent choice for side sleepers is the Eden pillow from Coop Home Goods. The materials used in the production of this model conform well to the sleeper’s head, neck, and shoulders, and provide relief from pain and aches on these sensitive areas. It has exceptional cooling benefits thanks to its shredded memory foam infused with gel, and it sleeps cooler than most memory foam pillows. Also, it doesn’t retain any body heat and has amazing breathability, which aids in cooling even more. Air can flow freely throughout the pillows thanks to its breathable cover and shredded foam filling.  

The cover of this pillow is very smooth, breathable, and soft, and it is made with 60% polyester and 40% viscose rayon from bamboo. It is hypoallergenic, and it is a fantastic choice for people who suffer from allergies. It is suitable for hot sleepers thanks to its cooling benefits.  There is also a reliable zipper on the side of this pillow, and sleepers can adjust the loft to match their preferences, which makes it ideal for those with changing loft preferences. It is possible to add or remove the filling based on the thickness preferences of people who sleep on this pillow. The pillow itself is filled with the combination of memory foam infused with cooling gel and microfiber fill. The filling of this model is shredded, which makes it very breathable. Memory foam filling is also Certi-PUR US certified.  

The Eden pillow is a medium soft model, and it has an excellent ability to retain its shape. It is very comfortable and breathable and has good edge-to-edge support. It is available in standard, queen, and king size, and it doesn’t require regular fluffing. Another great thing about this pillow is that it conforms close to the sleeper’s neck and head and provides amazing pressure relief on these areas. It also aids proper spine alignment. Besides having an adjustable filling, shoppers will also receive extra filling from Coop Home Goods with every model that they buy. The Eden pillow is very durable, has a long lifespan, and it is an excellent model for every weight group. The maintenance is easy as its removable cover can be washed in the washing machine. 

Eden Pillow from Coop Home Goods comes with a 5-year warranty and sleep trial period of 100 nights. It also has free shipping to shoppers in the continental United States. 

Recommended for: 

• All weight groups 
• People with changing thickness preferences 
• Sleepers with shoulder pain and neck pain 
• Hot sleepers 

Snuggle-Pedic Bamboo Pillow 

The Snuggle-Pedic Bamboo Pillow is also known simply as the Snuggle-Pedic, and it is an excellent choice for side sleepers. It is a perfect pillow for all sleep positions, but it is the best for sleeping on the side. It was voted the best pillow 2018. This model has an adjustable loft, which makes it suitable for people who have shifting thickness preferences. Additionally, it is suitable for every weight category. The cooling benefits that this pillow provides are amazing, and it is an ideal choice for every side sleeper who tends to wake up in sweat. Thanks to it, hot sleepers can get enough quality sleep that they need without worrying about night sweats. 

The outside cover of the Snuggle-Pedic is breathable, soft, and it has a cover made from bamboo rayon, polyester, and lycra. This cover also has micro vents which allow the pillow to sleep very cool and improve its breathability even more. The inside cover of the Snuggle-Pedic is very thin, and it helps hold the fill of the pillow in place. When it comes to filling, this model contains shredded memory foam, and it allows good air circulation. Memory foam used in this pillow is Biogreen and CertiPUR-US certified. Snuggle-Pedic is a very breathable pillow with advanced cooling features. 

This pillow has a medium firmness, and it offers exceptional relief from pain and pressure. It is a perfect choice for sleepers who have problems with pain in the shoulders and neck. Also, it is very moldable, and it is suitable for people who prefer snuggling with a pillow while sleeping. Shape retention of this model is fairly good, and it is available in standard, queen and king size. This pillow is one of the best cooling pillows for side sleepers that you can find on the market. Its sinkage is moderate, but people won’t bottom out on it.  

Additionally, despite being filled entirely with shredded memory foam, it offers the proper amount of bounce. This model closely conforms to the sleeper’s body and provides fantastic support. Another great thing about the Snuggle-Pedic Bamboo is that it is made with materials that are hypoallergenic, and this makes the entire pillow excellent for people who suffer from allergies. Off-gassing is lower than in most memory foam models. The pillow is very supportive and comfortable, and it is possible to adjust its thickness by adding or removing the filling. The maintenance of this model is effortless as it can be washed in a washing machine and machine-dried. It is one of the best cooling pillows for hot side sleepers. 

Snuggle-Pedic Bamboo Pillow has a trial period of 120 nights, and a 20-year warranty, which is much longer compared to an average memory foam pillow. The shipping is free for customers in the continental United States. 

Recommended for: 

• Hot sleepers 
• Allergy sufferers 
• People who suffer from pain in the neck and shoulders 
• Sleepers who want longer than average warranty 

The Luxe Pillow 

The Luxe is another excellent pillow for side sleepers who prefer soft sleeping surfaces. This pillow has an intricate design, and it is made with premium materials. What makes this pillow an excellent option for people who prefer sleeping on the side is that it is filled with down and feathers. Side sleepers love pillows made with the combination of down and feathers as these pillows sink beneath the head and neck and provide close conforming to the sleeper’s body. The down used in these models offers exceptional comfort while feathers provide the much-needed support to the entire pillow.  

The cover of the pillow is made with 100% cotton damask, and it is very soft and breathable. It allows sleepers to sleep cool on it and it can be removed and washed in a washing machine. This cover also has double-stitched piped edges which prevent the filling from escaping the pillow. The filling of this model is a combination of down and feathers, and it provides exceptional support and comfort. Down adds softness and comfort to the pillow and helps people sleep comfortably throughout the night on it. On the other hand, feathers are firmer, and they stabilize the pillow, prevent the sleeper from sinking into it too deeply, and offer the proper support to the entire pillow. The central chamber of this model is filled with feathers, and it keeps the Luxe from falling flat, while the two outer chambers are filled with white goose down and they offer unique softness and buffering. Thanks to these three chambers, the Luxe pillow is a perfect combination of soft and firm in all the right places. 

The Luxe is an excellent model for people who are in the light or average weight category as it provides softness and support suitable for side sleepers, especially those who weigh less than 230 pounds. It is available in two sizes – standard and king, and it is one of the best goose down pillows in 2018. The pillow is very breathable, and it allows hot sleepers to stay comfortable and cool throughout the night, without waking up in sweat. What makes this pillow a perfect model for side sleepers is that it keeps the spine properly aligned and provides amazing pressure relief on sensitive areas including shoulders and neck. It adjusts quickly to the sleeper’s body and cradles to neck and head. The Luxe is very lightweight, and it is easy to move it around during the night. It is also very soft yet durable and strong thanks to its central chamber. It is probably the softest pillow for side sleeping. Additionally, it is crafted from feathers and white goose down that are sustainably sourced, and it is an excellent option for people who worry about the environment. It is also certified as hypoallergenic, despite containing feathers, and it is a good model for sleepers who suffer from allergies.  

The Luxe Pillow comes with a sleep trial period of 100 nights, free shipping and free returns for all shoppers. 

Recommended for: 

• Eco-friendly buyers
• Allergy sufferers 
• Side and back sleepers 
• People who prefer soft pillows 

 

Tempur-Pedic TEMPUR-Neck Pillow 

TEMPUR-Neck pillow is an orthopedic pillow that has an ergonomic shape, and it is a fantastic choice for side sleepers. This model offers excellent pressure relief and fantastic support that people sleeping on the side need. It is extra firm, and it doesn’t conform closely to the sleeper’s body, which makes it a perfect choice for people with broader shoulders as they tend to sink too deeply into soft pillows. TEMPUR-Neck is an ideal model for side sleepers who suffer from neck and shoulder pain, and those in the average and heavy weight category.   

The cover of this pillow is made entirely of polyester, and it protects the rest of the pillow from allergens and dust. Additionally, it is removable, and it is possible to wash it in the washing machine, which makes taking care of it very easy. The pillow also has a polyester netting beneath the cover, and its purpose is to provide additional protection to the pillow when the cover is removed. The pillow itself is made of visco-elastic memory foam that is made by the company Tempur-Pedic. Additionally, it is available in 3 different loft options. 

TEMPUR-Neck memory foam pillow is quite durable, and it has a longer lifespan compared to most solid foam models. Its orthopedic design helps with the proper spinal alignment and enables keeping the correct posture while sleeping. It provides excellent pressure relief on sensitive areas including head, shoulders, and neck, and provides excellent support. With this side sleeper pillow shoulder pain can be in the past. Additionally, this pillow is responsive to the weight and temperature of the person sleeping on it, and it is also moldable. It is one of the best pillows for side sleepers who prefer exceptional durability and orthopedic design. Three sizes of this pillow are available on the market – small, medium, and large. TEMPUR-Neck model has a slow response time and deep compression, and these things make it perfect for people with average weight and heavyweight individuals. This model is considered the best pillow for neck pain, and it is an ideal solution for sleepers prone to aches and pain in sensitive areas. Its price is below average compared to most memory foam pillows, but it is very durable, and that’s why it is a perfect model for value seekers.  

TEMPUR-Neck pillow by Tempur-Pedic is backed up by a warranty of 5 years, and it comes with free shipping to customers in the continental U.S. 

Recommended for: 

• Neck pain sufferers 
• People who prefer firm pillows 
• Average and heavy weight category 
• Value seekers 

 

Hullo Pillow 

Hullo is an excellent buckwheat pillow for side sleepers. It is a firm model that closely conforms to the sleeper’s body and offers fantastic pressure relief. It was designed to improve the overall health and comfort of people sleeping on it. Hullo pillow is also very durable, and it was made to last. What sets this pillow apart from most of the other models is its responsible production. The carbon footprint of the manufacturing process of the Hullo is kept low, and it is a perfect solution for people who are trying to be as eco-friendly as possible. Additionally, it contains natural and organic materials and fabrics, which makes it great for sleepers who prefer using natural products.  

The cover of the Hullo is made with 100% organic cotton. This cover is very breathable and provides excellent cooling benefits. It is an incredible solution for people who tend to wake up in sweat during the night as it will keep them cool. It also has a durable zipper thanks to which you can adjust the loft of the pillow. The pillow is filled with buckwheat hulls that hug the sleeper’s neck, head, and shoulders and alleviate pressure on these sensitive areas. Its interior is also very breathable as it allows the proper air circulation and aids in maintaining temperature neutrality. 

The Hullo is an exceptional pillow made with quality materials, and it has a long lifespan. Multiple sizes of this pillow are available, and sleepers can choose the size that they prefer the most. It is also possible to adjust the thickness of the Hullo by removing the buckwheat hulls from the zippered opening. Thanks to its excellent air circulation it sleeps very cool, which makes it an ideal solution for hot sleepers. Besides being an excellent model for people who prefer sleeping on the side, it is also great for back sleepers. Also, it is a good model for people in the average and heavy weight category.  

Hullo pillow provides amazing pressure relief on sensitive body areas, and it is ideal for sleepers who suffer from pain in neck and shoulders. The cover of this model is removable, and it is possible to wash it in the washing machine. Make sure you air dry the cover and wait until it is completely dry to add the filling back in. The filling doesn’t need to be cleaned at all. This pillow is a fantastic option for sleepers who strive to be friendly to the environment. The cover is made with 100% organic cotton, and the pillow is filled with organically sourced buckwheat hulls, and it is perfect for anyone who wants to lead an organic lifestyle. However, despite having an adjustable loft, it is not a good pillow for people who prefer very soft sleeping surfaces. 

The Hullo comes with a sleep trial period of 60 nights and free shipping to shoppers in the continental United States. 

Recommended for: 

• People who want a natural pillow 
• Hot sleepers 
• Neck pain and shoulder pain sufferers
• Sleepers who prefer firm pillows 

 

Factors to Consider When Choosing a Pillow for Side Sleepers 

Sleeping on the side is one of the healthiest sleep positions as it keeps the airways open and improves air circulation. Side sleeping is the best sleep position for pregnancy, and it is also beneficial to people with sleep apnea, snoring, and acid reflux. However, if you want to be comfortable when sleeping on the side, you need to have the right pillow that will provide the support and pressure relief that you need. Here are some of the factors that side sleepers should take into consideration when searching for the perfect pillow that fits their needs and sleep style: 

Thickness 

If you sleep on the side, you need to be careful when selecting the right thickness of a pillow. Pillows shouldn’t be too thin not to be able to keep your spine straight, but they shouldn’t be too thick either to cause your neck to bend upwards and out of alignment. In most cases, sleepers prefer pillows with medium or high loft. It is a good idea to consider getting a pillow with adjustable loft as it is possible to add or remove the filling to increase or decrease the thickness. If your preferences fluctuate, you should get an adjustable model of pillows. 

Firmness 

Side sleepers prefer pillows on the firmer side because of the benefits that these models provide. Firm pillows are the best when it comes to providing consistent support that people sleeping on the side need. These models won’t flat out during the night, and that’s what makes them ideal for side sleeping. As you can see, the best pillow firmness for side sleepers is firm.  

Material 

Pillows are made from a variety of materials, and each type has its benefits and drawbacks. Down pillows usually have a long lifespan, they are durable and lightweight, have an adjustable loft, and they sleep cool. However, they can be expensive, have poor shape retention, allergy potential, and they are often not supportive enough for side sleeping. Down alternative pillows have similar features, except for having a shorter lifespan, and there is no risk of allergies. Feather pillows conform closely to the sleeper’s body, are adjustable and lightweight, and have a long lifespan. However, they require fluffing, can be expensive, and tend to sleep hot. Latex models have excellent support, close conforming and they sleep cool, all of which is important for side sleepers, but the thickness of most latex pillows is not adjustable, and they also have odor potential. Polyester models are affordable, there is no risk of allergies and unpleasant smell, and interlocking pillows have good shape retention, but shredded polyester pillows can flatten easily. Memory foam pillows provide close conforming, excellent support, are adjustable if filled with shredded foam, but their lifespan is not long. Finally, buckwheat pillows are adjustable, sleep cool and have good support, but some sleepers consider them too firm and heavy. 

Price 

Another factor that you should consider when choosing the right pillow for yourself is the price. Some pillows are more expensive than others, and you need to determine your budget for this purchase before you go shopping. Their price varies depending on the type, materials used, quality, and more. However, according to their average price, polyester pillows tend to be the cheapest and real down pillows are usually the most expensive.  

 

Choosing the right mattress hinges on discovering the perfect degree of firmness tailored to your needs. This optimum firmness level is subjective and depends on factors like your preferred sleeping position, along with your body weight and height. The firmness scale for mattresses spans from 1 to 10, with 1 being the softest possible choice and 10 reflecting the highest level of firmness. Modern mattresses tend to be categorized within a range of 3 (identified as ‘Soft’) to 8 (referred to as ‘Extra Firm’).

For people who are lighter (less than 130 pounds) and who are average weight (130 to 230 pounds) a suitable choice would be a softer mattress, because firmer mattresses don’t have good conforming, and can ultimately cause discomfort or even pain in the lower back, neck, shoulders or other areas that are also sensitive.   

Side sleepers also prefer to pick softer mattresses, because this position of sleeping needs good cushioning in the shoulders and hips in order to properly align the spine, pelvis, and neck. Improper alignment causes aches and pains in these areas.

People who are heavyweight (more than 230 pounds) most of the time don’t feel very comfortable on soft models because they have a tendency to sink too deep in the bed. With too much sinking, the bed’s support is compromised, and as a result, heavier sleepers can experience a lot of discomfort.

To find out more about factors that you need to consider if you’re choosing a softer mattress, read our guidelines in the article and our top picks for the best soft mattress you can find on the market. Our top 6 choices of the best soft mattresses are based on verified buyer and owner reviews, and of course, on our intensive product research.

 

Nest Bedding Alexander Signature Hybrid

Highlights

• Multiple firmness options (3, 5.5, 7.5)
• Lifetime comfort guaranteed
• Lifetime warranty
• Strong edge support

The Nest Bedding Alexander Hybrid Mattress was made for back sleepers of different weight, especially for people with average weight (130 to 230 pounds) who want softer or firmer beds. The mattress comes in three firmness settings: ‘Soft’ (3), ‘Medium’ (5.5), and ‘Firm’ (7.5).

The mattress has a very breathable cover that contains strategically-placed copper-infused foam, giving the bed its cooling capabilities you need while sleeping. The cover can’t be removed, like in most beds, but it does, however, have a natural feel due to its combination of cotton and polyester. The rest of the bed is made from five layers designed to keep the bed cool, relieve pressure points and conform to the body. The first two layers have gel memory foam and polyfoam infused with copper. These layer are responsible for keeping the bed cool and also, to improve the blood circulation of your body. The third layer is meant to adjust your spine while participating in the cooling process. It gives suitable adjustment of the pressure points on your back, allowing you to feel comfortable while sleeping. The layer below this gives deep compression support, while enabling airflow through the mattress. The fifth and last layer is there to support all of the layers on top of it. Apart from the layers, the bed also has great support at the edges.

The Alexander Signature Hybrid has a lifetime comfort and warranty that will  guarantee you can return the bed at any point and get a partial refund. Full refunds are available within 100 days of the date of purchase. But, there is nothing to worry about, because the mattress has an long lifespan, unlike the hybrid standards. With its luxurious design, the mattress is considered as one of the best hybrid mattresses with multiple firmness options available. It is very good for side and back sleepers in every weight group (heavy, average, light), individuals who tend to sleep hot and couples.

 

Layla

Highlights

• Flippable with dual firmness (4, 7)
• 120-day sleep trial
• Lifetime warranty
• Very good motion isolation
• Close conforming and great pressure relief

For people that have oscillating firmness preferences, it is very hard to find a mattress that will be the best fit. The Layla Mattress is one of the best flippable mattress and one of the best memory foam models available on the market, with a ‘Soft’ (4) side and a Firm (7) side. This model is great for people who require a softer surface and for those with oscillating preferences.

The bed’s cover is made out of 66% polyester, 30% viscose, and 4% lycra, a combination that makes the bed very comfortable and soft. The sides have layers of copper-infused memory foam that help improve circulation in your body and maintain temperature neutrality. Being a flippable mattress, it has two sides that have different firmness settings. The side that is ‘Soft’ has a layer made of convoluted polyfoam, put there for better cushioning. Nonetheless, both sides share a support core with high-density polyfoam. The mattress is also very light, which makes it easy to just flip the mattress and change the firmness setting.

Based on previous experiences from people who have purchased The Layla mattress, it produces almost no noise and does a good job at isolating movement, making it a great option for couples or individuals who are awoken easily. The product is also very useful for people who sleep on the side and back  in all weight groups (heavy, average, light), individuals with back and hip pain, and especially for people with oscillating firmness preferences. Along with this mattress comes a 120-day sleep trial and a lifetime warranty.

 

The New Purple

Highlights

• Multiple firmness options (4.5, 5.5, 6.5)
• 100-day sleep trial
• 120-month warranty
• Innovative hybrid construction
• Close conforming and good pressure relief

The New Purple was introduced last year (2018), and since then it has proven itself as a very reliable and great hybrid mattress. It has very innovating and comfortable comfort layers as Purple’s core product. It is available in three firmness settings: ‘Medium Soft’ (4.5), ‘Medium’ (5.5) and ‘Medium Firm’ (6.5).

This mattress has a great comfort system that contains buckling-column gel located in the polymer ‘Smart Grid’. Apart from that, the Medium Soft model also has a four-inch comfort layer, while the Medium model has a three-inch comfort layer. The Smart grid is very durable, which contributes to the long lifespan of the mattress. And the buckling-column gel has good conforming to your body and effective relief of pressure points, as many customers have confirmed. The support core of the mattress has a pocketed coil that produces little noise and gives robust edge support. And the bed has great motion isolation and temperature regulation, as many sleepers have stated.

The bed’s price is above the average price of a hybrid bed. It should be noted that the price also varies depending on the thickness and firmness level. Because of its price, it most suitable for buyers that have a bigger budget. Purple has free shipping available in the U.S. for the New Purple mattress. The mattress is very suitable for side and back sleepers in all weight groups (heavy, average, light), individuals that sleep hot and have back pain problems.

 

Saatva

Highlights

• Multiple firmness options (4, 6, 7.5)
• 120-day sleep trial
• 180-month warranty
• A support system that is very strong and durable
• Great responsiveness and bounciness

The Saatva is one of the best innerspring mattresses that gives excellent responsiveness. Each of the different firmness settings – Medium Soft (4), Medium Firm (6), and Firm (7.5) is made for sleepers with different preferences and weight groups.

The bed’s cover is made from 100% organic cotton that makes the entire bed very soft and breathable. It gives additional pressure relief on the most important part of the body with the quilting and the added strip of memory foam. The support layer here is located at the bottom of the mattress. In order to give proper support, it has steel coils that are individually wrapped to give the bed better responsiveness. The comfort system has a pocketed coil layer and the Bonnell spring support core, all of which are responsible for the great comfort and the bouncy surface with minimal sinking. Below the cover is a convoluted layer of foam, put there to give additional pressure relief and to enable airflow that helps with cooling of your body. This layer is also a transition between the soft pillow top and the coils below. The coil layer is the primary support of the bed. The coils are individually wrapped to give some bounce to the bed and good motion isolation.

Bounciness of the mattress can be considered as a good and bad factor. The plus side of a bouncy bed is that getting in and out of bed and moving around it, is easy. But it is not good when you sleep with your partner, because the bounciness might wake up either your partner or yourself. However, that is not the case with the Saatva model that gives you the perfect bounce you need without the motion transfer. This is due to the individually wrapped coils beneath the memory foam layer, put there designed to help with lower back pain.

For all of their products, Saatva has White Glove delivery available for any location in the U.S. and a free in-home bed assembly and old mattress removal included, something that the other manufacturers charge an extra fee for. Furthermore, the Saatva mattress has a warranty of 180 months that is much longer than the average, and a 120-day sleep trial.

 

Tomorrow Sleep Hybrid

Highlights

• Multiple firmness options (4, 6)
• 365-day sleep trial
• 120-month warranty
• Strong edge support
• Great temperature neutrality

The Tomorrow Sleep Hybrid mattress is one of the most popular hybrids beds available on the market. It is available in two firmness options: Medium Soft (4) and Medium (6). This model is the best memory foam product that deals with problems of excessive sinking and sleeping hot.

The mattress is made with memory foam, but the comfort layers have gel memory foam, along with the standard memory foam. Because of these materials, these layers have great conformity close to your body and are responsible for easing pains and aches in the back, neck, shoulders, hips and other sensitive areas. The bed sleeps very coolly with the cover made out of phase-change material, made for those who sleep hot.

Both the Medium Soft and Medium Firm models have a very thin and breathable cover made out of a stretchy combination of polyester and nylon. The models also have the same support system. However, these models have differences in their comfort layers. The Medium Firm model’s top layer is made of memory foam that contributes to the pressure relief and temperature regulation, while the top layer of the Medium Soft is made of memory foam with phase change material on top of it, which is also good for pressure relief and gives additional contouring to your body. Both models have a gel memory foam layer underneath the top layer. This layer is very soft and it contributes to the pressure relief. The only difference in this layer is that this layer is much bigger and softer in the Medium Soft model. The Medium Firm also has a bounce foam layer underneath this one, that has a slow response to pressure and keeps you from sinking too deep into the mattress.

Both of the models have a good support system with a pocketed coil support core that is located in the foam, in order to minimize sinkage and to reinforce the edges of the bed. Pocketed coils are responsible for airflow and the cooling of the mattress. It also has good motion isolation that is much better than in other hybrids. And the bed makes very little noise, which is great for couples that are awoken easily.

Ultimately, the Medium Soft model should provides more pressure relief than the Medium Firm model, making it a better fit for side sleepers. Tomorrow Sleep, a subsidiary of Serta Simmons has free shipping in the U.S. and White Glove available for an additional charge. It also has a 365-day sleep trial, one of the longest trials for any mattress brand, and a 120-month warranty.

 

Zenhaven

Highlights

• Flippable with dual firmness (4, 7)
• 120-day sleep trial
• 240-month warranty
• Very close conforming to the body
• Cool sleeping
• Excellent motion isolation

Many people have oscillating firmness preferences and have trouble finding a mattress that is suitable. Because of this, many brands offer flippable mattresses that have different firmness settings. The Zenhaven mattress by Saatva is the best latex mattress with different firmness settings on each of the bed’s sides. One side is a Medium Delicate (4) and the other Firm (7).

The mattress has many layers that are made of all-natural Talalay latex, that comes from from rubber trees, and has the ability to absorb CO2 during the production of the mattress. The mattress features dual comfort layers that are made from Talalay latex. The comfort layers share the support core that is made from a a firmer and denser Talalay latex. The Talalay latex is a great material that makes the bed feel very soft, with its consistent cell structure. The bad has great motion isolation and quick responsiveness to help ease pain and pressure. Additionally, the model has great support for the body, and it conforms to every curve of the body. With the Zenhaven’s Talalay latex, you will have a wide range of health benefits due to the bed’s hypoallergenic properties and resistance to dust mites, mold and microbe organisms. There are also no resilient organic blends or any other unhealthy substances that are usually put in chemical-based bed foams.

The soft and breathable cover is made from 100% organic cotton, covered in all-natural wool that wicks the moisture away from the mattress. Underneath the cover there is a plush layer with Talalay latex responsible for the subtle sinking feeling you get from the mattress. The layer under this one gives a nice bounce and supports the structure, allowing you to change sleeping positions without any difficulties. Like it was mentioned before, the mattress has two firmness setting on each of the sides. The side of the mattress that is softer has latex that  adjusts closely to the place of pressure relief and is responsible for minimal motion transmission. The other side, which is firmer, is better responsive and responsible for the minimal noise making.

Because of its natural qualities, it a great option for environmentally friendly mattress shoppers. However, with the price being a bit high it is intended for shoppers with bigger budgets. Nevertheless, Saatva gives free shipping in the U.S. for all of its products and free White Glove delivery with the option to have the old mattress removed from your home and the new one assembled. Along with that, the Zenhaven has a 120-day sleep trial and a 240-month warranty.

 

Soft Mattress Buyer’s Guide

The firmness level of a mattress shows how the bed ’s surface feels on your body. The comfort layer and the cover are the ones who are responsible for the overall firmness of the bed. Firmness is measured with a 1-10 scale, with 1 being the least firm and 10 the firmest. However, most of the mattresses sold on the market today are between a 3 (‘Soft’) and an 8 (‘Firm’).

In this part of the article, we will talk about soft mattresses that have a firmness level of 4 (‘Medium Soft’) and lower. Soft mattress models are the best for people who sleep on the side because it improves the alignment of the spine and pressure points. It is also good for lighter people because soft mattresses give them good conforming, which they can’t get with firmer mattresses. But, soft mattresses do have some downsides. They have a lot more off-gassing odor, high body heat retention, and most importantly, a shorter lifespan.

 

Who Sleeps Best on Soft Mattresses?

You might be wondering what can a soft mattress offer you and who would sleep on one. In this part, we will address different physiological factors, like the weight of a person and how he or she sleeps, which are usually good indications that the sleeper might like a softer bed. Of course, every person is different, and the information that we will give applies to most mattress buyers, but it certainly does not apply to all buyers and owners. It is important to test mattresses with different firmness levels to find out what you prefer before buying the final product.

The first factor we will consider is weight. For the purposes of this article, we will treat the average weight to be between 130 and 230 pounds, and therefore, above-average will be anything over 230 pounds and below average will be anything less than 130 pounds. The weight of a person is one physical factor that is directly linked to the firmness of a mattress. People with above-average prefer a firmer mattress, while people below average weight prefer a softer mattress. The reason behind this preference is the pressure relief and conforming of a mattress. Models that are softer have a tendency to sink deeper when in contact with a body, and firmer models will only sink if the sleeper has enough weight. Because of these people who have low or average weight won’t sink easily, and therefore, feel comfortable in a softer mattress. They can experience the effects that a soft mattress can give. A soft bed will relieve pressure and give good conforming to the body, and especially the spine. However, people who have more weight can sink too deep into a mattress model that is soft, and experience more pain and pressure. It is because of this that they feel more comfortable on firmer mattresses.

The table underneath will give you the most popular firmness ratings for each of the three weight groups we talked about.

Weight Group	The Usual Mattress Firmness Preference
Average (130 to 230 Pounds)	5 (Medium) to 6 (Medium Firm)
Above-average (More than 230 Pounds)	7 (Firm) and Higher
Below-average (Less than 130 Pounds)	4 (Medium Soft) and Lower

 

Another factor that influences firmness preferences is the position a person sleeps in, because softer mattresses conform more closely, and ultimately improve the alignment of your spine. Sleeping on the back is best for spine alignment, and back sleepers might not need a mattress for spine alignment. However, people who sleep on the side create a curvature in the spine that is not natural, and because of that require a product with enhanced support in the lower back, hips, neck, and shoulders, to help reduce pressure and pain. That’s why people who sleep on the side generally prefer mattresses with a Soft or Medium firmness. As for those who sleep on their stomachs, it’s common that the majority of them don’t like sleeping on soft beds. Stomach sleepers often find soft mattresses uncomfortable because they sink too profoundly, which forces them to turn their heads to not lay face-down on the bed and they experience increased pain and pressure in this kind of position. This is especially problematic for heavier stomach sleepers, as a high percentage of their weight is usually concentrated in the stomach area. However, people who have below-average weight might feel comfortable on a Medium Soft mattress because they give very good conforming with very little sinking.

The table below gives you information on the preferred firmness levels for people with different weight and sleep position.  

Weight Group	Best Firmness for Side Sleepers	Best Firmness for Back Sleepers	Best Firmness for Stomach Sleepers
Average	4 (Medium Soft) to 6 (Medium Firm)	5 (Medium) to 7 or 8 (Firm)	6 (Medium Firm) to 7 or 8 (Firm)
Heavy	5 (Medium) to 6 (Medium Firm)	6 (Medium Firm) to 7 or 8 (Firm)	6 (Medium Firm) to 7 or 8 (Firm)
Light	3 (Soft) to 5 (Medium	4 (Medium Soft) to 6 (Medium Firm)	4 (Medium Soft) to 6 (Medium Firm)

 

General Qualities that Soft Mattresses Have

After reviewing the factors that a soft mattress has, let’s go over some of the performance and construction factors that many mattresses of 4 or below firmness level have.

• Shorter Lifespan: Because softer mattresses usually have much more cushioning layers in the comfort system, these layers tend to sag or form indentations. After some time, these can make sleepers encounter increased pain and pressure.
• Higher Price-point: Softer bed usually have a lot of latex or memory foam layers in their comfort systems, which often increases the price of a mattress. Firmer beds have fewer layers in their comfort systems and are the cheapest options.
• Thickness: As a result of a higher number of comfort layers, softer mattresses have a tendency to be much thicker than firmer models.
• Conforming and Pressure Relief: As we’ve mentioned before, softer mattresses usually give great conforming and pressure relief for people with below-average and average weight, due to the fact that they sink deeply, but not too deep. People with above-average weight can sink too much and that’s why they usually pick a Medium to Firm mattresses.
• Harder to Move: Softer models that have more layers in their comfort system are often heavier, and because of this, they are harder to move. This factor also depends on the type of a mattress. Some models, like memory foam ones, are usually lighter than other soft models like innersprings, because of the weight and density of mattress components.
• Sleeping Hot: There are two reasons to why sleeping is somewhat uncomfortable on a softer mattress. We have already mentioned the first reason – sinking deeper than in firmer mattresses. This is uncomfortable because it can restrict airflow on the surface and create a body heat trap. The second reason is that models that have multiple foam and memory foam layers are much softer and warmer than firmer models with just one or maybe two foam layers. This happens as a result of body-heat-retaining properties of the foam.
• Lack of Responsiveness: Responsiveness of a mattress refers to how quickly the product responds to the body of a person. The lowest responsiveness is with softer mattresses, because of the close conforming. As a result, these models aren’t responsive enough for sex like the Medium/Medium Firm models, which have the perfect balance of responsiveness and softness.
• Odor: Some products can emit smells, most commonly known as off-gassing, when they are unpacked. The majority of these odors disappear after a day or two, but some models can have more unpleasant smell that lasts longer. The models that tend to be the softest, with memory foam and polyfoam, are the ones that are often long-lasting and contain unpleasant smells.

 

Tips for Buying a Soft Mattress

After looking at the characteristics and factors to consider for having a soft mattress, we will now focus on buying this kind of product. If you have decided that a softer mattress is what you need, take a look at some tips or buying the right model, and what comes with it.

1. Sleep Trials: The majority of manufacturers actually give permission to buyers to take part in sleep trials. After a purchase has been made, the buyer can test out the mattress for determined period of time (usually 90 to 120 days). If buyers decide that they do not want the mattress and wish to return it before the trial ends, they can do it and get either a full or a partial refund. In some cases, buyers can exchange their current product for a different model.
2. Warranty Coverage: Because it is common, manufacturers have a product warranty that covers excessive sagging and indentations to a certain depth (usually 1″ to 1 1/2″, but in some cases even lower). When softer mattress starts to sag or indent too soon, you can have it repaired or you can replace it at very minimal cost.
3. Dual Firmness Mattresses: Like with most things, couples tend to disagree about the firmness rating of a mattress. Many couples have sleep problems which makes choosing the right mattress for both sides difficult. For this reason, some manufacturers have made mattresses that have different firmness setting on each side, to fulfill the request of couples who can’t agree on a firmness level. These dual-firmness beds are very comfortable and practical, but can be relatively pricey.
4. Flippable Mattresses: Aside from the dual-firmness models, a limited number of manufacturers have flippable mattresses. This sort of flippable mattress design has two comforts layers, but each of them has a different firmness rating that share a support core. In order to adjust or change the firmness of the mattress, you just need to flip the mattress over.
5. Firmness Influences Your Pillow Selection: The most common problem with softer beds is sinking too deeply, and because of this, these models do not need much cushioning for their head. Putting excessive padding leads to creating pressure and pain in the neck and shoulders. Because of this, thinner pillows are more recommended for softer mattresses.

 

Conclusion

Ultimately, a soft sleeping surface can be a good option for you if you have average or below-average weight. A soft mattress is also good for people who sleep on the side.

 

When acquiring a new product, especially with a partner, assessing different factors, doing some homework, and choosing an option that pleases both parties is vital. This rule is just as applicable when in the market for a new mattress. Comfort should be a top priority, which means finding a mattress that suits both individuals in terms of firmness is essential. Moreover, it’s crucial for pairs to consider a mattress’s noise level and motion isolation. Those that minimize movement and noise effectively are preferable, especially if one or both individuals are sensitive to disturbance. Additionally, choosing a mattress that supports sexual activity by being responsive is important.

Luckily, there are many models available on the market, so you have a wide selection from which to choose. With so many models available, you can surely find a mattress that has comfort, support, thickness, and responsiveness that you need, and durability as well. Testing the bed is very important, and because of that, you have sleep trials available to help you experiment and find the right product. Many brands offer sleep trials that last at least 90 days, in which period you can get a full refund if you are not satisfied.

To find out more about factors that you need to consider if you’re choosing a mattress for you and your partner, read our guidelines in the article and top models for the best mattress a couple can find on the market. Our top 6 best mattress choices for couples are based on in-depth product research and verified owner reviews.

 

Layla

Highlights

• Flippable with dual firmness (4, 7)
• 120-day sleep trial
• Lifetime warranty
• Excellent motion isolation
• Good conforming to the body
• Fantastic pressure relief

Picking a mattress with the perfect firmness setting that will fit you and your partner is very difficult, but luckily, many brands offer two firmness options in the same model. An excellent choice for buying a new mattress with different firmness options would be a flippable mattress. The Layla Mattress. The Layla is one of the best flippable mattress and one of the best memory foam models available on the market. It is a flippable mattress that has two different firmness setting on it. One side is a Soft (4) side and a Firm (7).

The cover is made out of 66% polyester, 30% viscose, and 4% lycra. Viscose, or regenerated cellulose fiber. Viscose is considered to be a unique material, because it is not natural, but not synthetic either, and yet it is very comfortable and soft. On the sides, there are layers of memory foam infused with copper. These layers serve to improve air circulation and keep temperature neutral. Additionally, the bed has great motion isolation, and makes almost no noise, making it an excellent option for couples.

Since it is a flippable mattress, it has two sides with different firmness settings. The Soft side has a convoluted polyfoam layer for improved cushioning. However, both sides share the same support core which is made from polyfoam of high density and maintains an even sleeping surface. It is light and easy to flip.

The product is backed with a lifetime guarantee that includes a 120-day sleep trial. The Layla is very suitable for people who sleep on the back and side, and for every weight group (heavy, average, light), individuals that sleep hot and have back and hip pain problems, sleepers with oscillating firmness preferences and couples.

 

Loom & Leaf

Highlights

• Multiple firmness settings (5.5, 8)
• 120-day sleep trial
• 180-month warranty
• Good responsiveness

When buying a new mattress, you need to consider relevant factors that a mattress needs to have. For couples, one of the factors and concerns is how responsive the mattress will be for sex. Memory foam models are usually a bit problematic for sex since they have low responsiveness and heat retention problems. However, not all memory foam models are like that. The exception is Loom & Leaf by Saatva.

Loom & Leaf Mattress is the best responsive memory foam mattress available on the market, and it comes in two firmness options, Medium (5.5) and Firm (8). Both of these are good options for sex, although Firm is the one of the most responsive memory foam mattress available on the market.

The bed’s cover is made from a combination of soft and organic cotton. This combination creates a pleasant cooling sensation on your skin and minimizes the sinking feeling. With this model, your sleep won’t feel like you are fighting with the mattress, but instead like you are wrapped in the foam without sinking in it. Below the cover is a high-density visco elastic memory foam that has a slow response to pressure, but contours to your body parts. And the beds have great temperature regulation and motion isolation, so you will be able to sleep without being awakened.

Like with any product, the Saatva has free White Glove delivery available. The product comes with a 180-month warranty and a 120-day sleep trial. The mattress is suitable for individuals who sleep on the back and side, sleepers in the average and heavy-weight groups, people who sleep hot and for individuals with back and hip pain problems.

 

Avocado Green

Highlights

• Multiple firmness settings (5.5, 6.5)
• 100-day sleep trial
• 240-month warranty
• Great isolating of motion
• Good conforming to the body
• Strong edge support

The Avocado Green model is one of the best supportive hybrid mattresses and one of the best natural latex mattresses. It is available in the two most popular firmness options available on the market: Medium (5.5) and Medium Firm (6.5).

The bed is entirely made from natural materials, which will enable you to sleep fairly cool in the bed. The comfort layers are made from a combination of natural organic New Zealand wool and Dunlop latex that gives good pressure relief and conforming for your body. And within the support core, there is more than one layer of natural latex over the pocketed coils. Because of this, the bed has the best cushioning and support, good motion isolation, and makes much less noise than the other hybrids.

With the mattress comes a 240-month warranty with a 100-day sleep trial period to try out the mattress. The shipping of the product is free anywhere in the U.S. You can also have the old mattress removed from your home and the new one assembled for an extra cost with the White Glove Delivery. Since it is made from natural materials, it is suitable for all eco-friendly buyers. Except for couples and eco-friendly buyers, the product is also suitable for all types of sleepers (stomach, back, side, or combination), people all weight groups  (heavy, average, light) who sleep hot and have back pain problems.

 

Zenhaven

Highlights

• Flippable
• Two firmness options (4, 7)
• 120-day trial period
• 240-month warranty
• Good conforming
• Great movement isolation
• Sleeps cool for most

The Zenhaven mattress by Saatva is the best latex mattress that comes with two different firmness settings on each of the sides. It is not a flippable mattress, but instead, the bed has one side that is Medium Delicate (4) and the other that is Firm (7).

What makes the Zenhaven mattress unique is that its layers are made from all-natural Talalay latex. This type of latex is not like regular latex. It is made from rubber trees, and it has the ability to absorb CO2 during its production. The Talalay latex has many health benefits due to its hypoallergenic properties and resistance to dust mites, mold and microbe organisms. And the material is very natural, with no resilient organic blends or any other unhealthy substances you will usually find chemical-based bed foam mattresses.

The cover, made from entirely organic cotton, is very soft and breathable, allowing airflow throughout the bed. The natural wool located on top of the cover is responsible for temperature regulation and keeping the bed cool while you sleep. Although the bed has two firmness settings, the comfort layers of both sides share the support core that also has Talalay latex, but a firmer and denser kind that has a more consistent cell structure. Thanks to this layer, the bed is soft, and it gives pressure-free support the body by quickly responding to pressure and adapting to all the curves of the body.

It’s important to note that the price of the Zenhaven mattress is slightly high, so it is more suitable for buyers with bigger budgets. And because of its natural blend, it is also a great option for eco-friendly buyers. However, the Zenhaven has free White Glove delivery, a 240-month warranty with a 120-day sleep trial. Along with the mattress comes the option to have the old mattress removed from your home and the new one assembled. The mattress is suitable for back and side sleepers, individuals in all weight groups (heavy, average, light), individuals who have fluctuating firmness preferences and, of course, couples.

 

The WinkBed

Highlights

• Multiple firmness settings
• 120-day trial period
• Lifetime warranty
• Excellent motion isolation with good responsiveness
• Great pain and pressure relief
• Close conforming

The WinkBed is one of best luxury mattresses and best hybrid mattresses sold today. You can choose between three firmness levels – Medium Soft (4.5), Medium Firm (6.5), and Firm (7.5). The bed features a thick comfort system with layers of gel memory foam, pocketed mini-coils and polyfoam. It was made for sleepers of all sizes, people with back pain and especially for individuals that have above-average weight.

Like it was mentioned, the comfort system has layers of gel memory foam, pocketed mini-coils, polyfoam and compressed-cotton ‘lumbar pad.’ The coils in combination with the comfort layers give a sleep surface with good responsiveness, but with great conforming ability too. The lumbar pad is there to minimize lower back and hip pain. What makes the mattress unique is the fact that it has latex layers instead of the memory foam and mini-coil layers. The latex layer gives the same responsiveness and temperature control, but also offers excellent conforming to the body. And the bed has great edge support that has minimal sinkage on the areas where people tend to sit.

The WinkBed’s price is higher than the other average mattresses, making it a good choice for buyers with bigger budgets. However, it should be noted that the WinkBed costs less than the average hybrid model. The product comes with a warranty that lasts a lifetime, a 120-day sleep trial, and free shipping for the U.S. The bed is good for all types of sleepers (stomach, back, side or combination), individuals of different weights (heavy, average, light) and individuals who have back and hip pain.

 

Helix

Highlights 

• Multiple firmness and dual firmness options
• 100-day sleep trial
• 120-month warranty
• Good motion isolation
• Innovative, customizable construction

An ideal option for couples that can’t agree on which firmness rating to choose is the Helix mattress. Helix is the best mattress with differing firmness preferences that is fully customizable and allows buyers to select their mattress by filling out an online questionnaire with relevant information like sleep position, height, and weight. Based on the results, Helix will give recommendations with the best firmness rating.

These mattresses have comfort layers with memory foam and polyfoam with different densities that depend on the firmness. On top of that, there is a coiled support system responsible for giving your body the proper support for all areas. The bed also has very good motion isolation, so you won’t feel your partner moving. And with the foam being the primary material of the bed, the bed is silent, so you won’t hear your partner.

In their offer, Helix also has two flippable mattresses and products with four foam layers for people that have above-average weight. And the best part is that you can customize the model to give a different firmness setting on one side of the bed.

The price for the Helix bed is below the average, with free shipping available in the U.S. It is also backed with a 120-month warranty that includes a 100-day sleep trial. The mattress is suitable for every type of sleeper (stomach, back, side, combination), individuals of different weights (heavy, average, light), individuals who suffer from back pain and those seeking value.

 

Best Mattresses for Couples Buying Guide

When sleeping with a partner, you need to think about many factors if you want to buy a new mattress. You need to consider whether it will have good support and firmness to fit both of you and whether it isolates motion and makes no noise. In the next part, we will explore essential factors that you need to think about when buying a new bed and we will compare different types and how they suit couples.

 

Important Mattress Factors for Couples

Choosing a mattress that is suitable for one person is hard, but choosing a model that will fit you and your partner is even harder. When looking for a new mattress for you and your partner, you will need to consider the following criteria before making your final choice.

Motion Transfer and Isolation

Motion transfer has a crucial role when buying a mattress as a couple. When you move around in your bed, your body creates motion that is spread through the mattress and can rattle your partner. It’s generally hard to move around the bed when sleeping with someone. Nobody likes getting woken up by their partner’s movements. Motion transfer is also a big factor if one person is much heavier than the other because the person with less weight could have trouble sleeping if the other person is prone to repositioning during the night. You should note that there are models made to isolate motion only in certain parts of the bed. Those mattresses are usually latex and memory foam beds that isolate movement in the essential elements of the bed. However, other models don’t isolate motion at all or isolate it in a minimal amount. This is most common for innerspring models. A mattress that is thicker has excellent motion isolation, while thinner models absorb motion well, so it is recommended to buy thicker models. However, if the bed has good motion isolation, it usually has lousy responsiveness, a factor that is important for sex, while beds with bad motion isolation have good responsiveness.

Noise

Motion transfer and noise are factors that are linked. Mattresses that have good motion isolation, usually have good noise control, as well. Noise control is an essential factor when buying a bed as a couple. When sleeping with a partner in the same bed, it would be best to be able to move around the bed without making any noise that could wake up your partner, and the other way around. Foam and latex models are remarkably silent when in contact with weight due to the foam placed in the support layers, while innerspring and hybrid models are usually noisier due to the coils and metal springs, and airbeds are probably the noisiest due to their electrical components and air pumps.

Firmness

The firmness level of the mattress shows how firm the bed feels when you sleep on it. Measuring the firmness level is done on a scale from 1 to 10, with 1 as the least firm level and 10 as the firmest level. Most models made today have their firmness level in a range from 3 (or ‘Soft’) to 8 (or ‘Extra Firm’). Firmness is a significant factor that influences your sleep and depends on many individual factors like your sleep position, height, and weight. Sleeping on the back is best for spine alignment, and back sleepers might not need a mattress for spine alignment. However, people who sleep on the side create a spine curvature that is not natural, and because of that require a product with improved support in the lower back, hips, neck, and shoulders, to help reduce pressure and pain. That’s why people who sleep on the side usually prefer mattresses with a medium or soft firmness. As for those who sleep on their stomachs, it’s common that the majority of them don’t like sleeping on soft beds. Stomach sleepers often find soft models uncomfortable because of the profound sinking, due to which they are forced to turn their heads instead of laying face down, and they experience increased pain and pressure in this kind of position. This is especially problematic for heavier stomach sleepers. However, people weight below average might feel comfortable on a Medium Soft mattress because they give very good conforming with very little sinking.

Couples tend to have difficulties agreeing on the firmness rating. When picking a firmness rating, compromises will probably have to be made, because many couples have sleep problems which make choosing the right mattress for both sides difficult, especially if you and your partner have utterly different firmness preferences. With this issue being present, some manufacturers have made models that have different firmness setting on each side, to fulfill the request of couples who can’t agree on a firmness level. These dual-firmness beds are very comfortable and practical but can be relatively pricey, and not every brand has this option. Many airbeds that are available on the market have adjustable firmness settings, along with the dual-firmness option.

Feel

The feel of the mattress depends on the firmness, and it includes the confirming ability of the bel. It depends on your preferences. But, if the bed conforms closely, it might help you with your back and spine alignment. Firmer beds don’t conform closely, but they do feel better for certain individuals, especially heavier sleepers. The best solution is to try out different types and see which feel you prefer, and ultimately see which feel your partner prefers, and find the best option for both of you.

Sex

When buying a new mattress, couples take sex as a significant consideration. There is no universal model for couples to use, it differs significantly from couple to couple. Couples need to consider multiple factors and choose what their priorities are and try out the different types and materials to find the one that would suit them best. But of course, there are some very important factors to be considered, and with this guide, you can get informed about these factors and find an excellent mattress for sex.

Responsiveness is a factor that applies to how rapidly or gradually the bed responds or adjust to your body. Foundations that react quickly give a steady surface to sleep on, but those with less responsiveness are not as stable and can have an uncomfortable, sinking feeling when sleeping on them. Bouncy mattresses deliver a bouncing back effect that is helpful for consistent rhythm and sexual fulfillment, according to many couples. Numerous models are intended to seclude movement and minimize its effects on the surface of the bed. This quality aspect is great for certain people, like those wake up easily because of movement or noise from other people. However, motion isolation also creates a surface that is less bouncy, which can be bad during sex. Comfort is the most crucial factor for both individuals and couples. It is especially useful for people who have problems with back pain. Numerous beds fit in with your body to target pressure points at the back, shoulders, neck, legs, hips and other sensitive areas. Foundations that tend to conform less to your body do not have the same pressure-relieving comfort. Many of the models are made to have minimal sinkage at the edges because people usually tend to lay or sit there. Many features can enhance edge support, including putting foam encasements around the support core or low-gauge steel coils in innerspring and hybrid mattresses. Other models have very little support. Because of that, sexual activity can add to premature sinkage at the edges, especially when couples change their sexual positions. The average lifespan of the mattress is from six to seven years. It is important to note that sexual activity usually does not, and should not affect the lifespan.

Support

Support of a mattress is the bed’s ability to be even and flat with weight applied to it, in order to properly align the spine of a sleeper. If the bed does not have good firmness, it can affect the support of the bed and cause a lot of sleep problems. Mattresses that don’t have good support have a tendency to sag in some places, which can increase pressure and pain in the hips, back, shoulders and neck. If there is more than one person on the bed, there is much more compression, and the mattress needs more support to handle more weight properly.

Sleeping Hot

Any mattress will absorb the heat from your body while you sleep. However, some can retain the minimal amount of heat, and you can sleep cool in them, while others will hold the heat and your sleep will be warm or hot, which can cause restless sleep and other sleep problems. Innerspring mattresses are the best for sleeping cool, as opposed to memory foam models that are the warmest. While airbeds and latex tend to be hot, they have not had any complaints so far.

Weight Limit

Mattresses that are available on the market today have a certain weight limit that usually amounts to  600 pounds or more for a Queen-size or a King-size model. The weight limit tends to differ, depending on the model, so it is essential that you compare different models and research about this as much as possible.

Warranty and Sleep Trial

It takes a certain period for your body to adapt to a mattress. The minimum time for you to sleep on a mattress is considered to be 30 days. Because of that, there are a lot of manufacturers that give sleep trials with their products. Sleep trial is a period, usually between 90 and 120 days, in which you can test out the product in your own home.  If you are not happy with the product during this trial period, you can either return the model for a partial or full refund or exchange it for a different model. These sleep trials are a great way to be sure you can trust the product and that you can buy it. There are also cases where you must have the product and test it for 30 days before being able to get a refund because that is the minimum of days for the break-in period and for you to determine if it suits you or not.

Warranties are essential for any product you wish to buy. For mattresses, it is especially important because of the effects of sagging that happen over time. Too much sagging can thwart the comfort and the support of the bed. Because of that, mattresses can also include warranties that state how deep the sagging can get to be qualified as a defect. The best warranties need to cover sagging of one inch or even less because sagging that is deeper has a massive impact on pain and pressure, although some of the warranties do not cover sagging that is less than one and a half inches. And of course, not all warranties give the same amount of coverage, they can be entirely nonprorated, or just nonprorated and prorated. Nonprorated coverage warranties are the ones that agree to repair or replace defective mattresses, without the owner having to pay anything except for shipping and handling costs. The warranties can be completely nonprorated or split into nonprorated and prorated coverage periods. When the warranty is nonprorated and prorated, it means that you have to pay a certain percentage of the price to repair or replace the product. Prorated charges have a tendency to increase with every year that you own it. For example, if you have a mattress for 10 years or even with a prorated coverage period, you are expected to pay from 50% to 95% of the price of the product. However, there are those warranties that are primarily prorated and have only 2 to 3 years of nonprorated coverage. You should note that the average performance and lifespan of the mattress are a maximum of seven to eight years, which means that 10 years of nonprorated warranty coverage is more than enough for your product.

 

Mattress Types for Couples

The market has many available mattress types. In the next part, we will compare different couple-related criteria that you can look for in the with the most popular types: foam, latex, innerspring, airbed and hybrid.

Memory foam mattresses have a comfort layer that has at least one layer of polyfoam or memory foam, high-density polyfoam in the support layer, and poor edge support. Its thickness ranges from 7″ to 14″, and the motion isolation and noise range from very good to excellent, making it a good option for discreet sex. The average firmness is from Medium Soft to Medium Firm, with a dual firmness option somewhat available and with the average lifespan from 6 to 7 years.

Latex mattresses have a comfort layer that has at least one layer of latex with the possibility of memory foam or polyfoam layers, latex or high-density polyfoam in the support core, and poor edge support. Its thickness ranges from 7″ to 13″, and the motion isolation and noise range from very good to excellent, making it a good option for discreet sex. The average firmness is from Medium Soft to Medium Firm, with a dual firmness option available from select manufacturers, and the average lifespan of 8 years or longer.

Innerspring mattresses have a comfort layer that has at least one layer of foam, at least one layer of latex, at least one layer of memory foam or polyfoam, a steel coils based polyfoam layer, and very good edge support. Its thickness ranges from 9″ to 15″, and the motion isolation and noise range from poor to fair, so it is not good for discreet sex, but it does have good cushioning for sex. The average firmness is from Medium Firm to Firm, without a dual firmness option available and with the average lifespan from 5 to 6 years.

Airbed mattresses have a comfort layer with one to two polyfoam or memory foam layers, individually adjustable air chambers in the support core, and poor edge support. Its thickness ranges from 8″ to 15″, and the motion isolation and noise range from fair to good, so it is not good for discreet sex. The average firmness varies because most airbeds have adjustable firmness, but the average lifespan lasts 8 years or longer.

Hybrid mattresses have a comfort layer that has least two inches of memory foam and latex, with the possibility of polyfoam and micro-coil layers. They also feature a pocketed coils base polyfoam layer in the support core and excellent edge support. Its thickness ranges from 10″ to 16″, and the motion isolation and noise range from good to very good, making it a good option for discreet sex. The average firmness is from Medium to Medium Firm, with a dual firmness option somewhat common, and with the average lifespan from 6 to 7 years.

 

Conclusion

Buying a new mattress requires a lot of research, with the factors mentioned as your key guidelines. You need to find the optimal choice for you and your partner. This choice can be difficult, especially if you have different sleeping preferences. However, the market is full of various types and models, enabling you to find the product that is suitable for both of you. Of course, some comprises will be made, but with options like dual firmness and customizable mattress models, you won’t have to sacrifice all of your preferences. The best option is to research and try out different models to see which one incorporates the sleeping preferences of you and your partner.

For numerous women, the journey to motherhood is an exciting and significant milestone, especially for those who have been trying to conceive with anticipation. Let’s face it, there’s a certain charm in small baby sneakers, miniature garments, or picturing the charming nursery you’ll arrange for your new arrival. Yet, pregnancy isn’t solely about joyous experiences; it’s also a rollercoaster of feelings and physical changes. There may be moments when you’re radiating with joy, and suddenly, you might find yourself crying over an empty jar of cookies. Then there are the cravings, morning sickness, and other well-known signs. As your pregnancy advances and your abdomen expands, getting a good night’s sleep may become harder, whether it’s because of difficulty finding a snug position or unexpected back pains. This is the reason purchasing a premium mattress is a wise decision, to ensure you’re getting the much-needed rest.  

Since there are many types, sizes, etc. of a mattress to choose from, we decided to dedicate this article to all of you lovely pregnant ladies, to help you get comfy while going through this beautiful journey of yours.   

We will discuss the key factors and concerns while choosing and purchasing the mattress as well as our top choices and recommendations researched and tested by our team.   

 

Buyer’s Guide for The Best Pregnancy Mattress Choice 

First things first, it is important to notice when the sleep disruptions become more frequent. Studies have shown that most women experience difficulties during the 1st and 3rd trimesters because of frequent urges to urinate and chronic pain. Also, sleep disruption might still be present after childbirth due to the needs of your newborn that frequently have to be satisfied during the night.   

To enhance the quality of sleep, we advise pregnant women to take their time and find an appropriate mattress that will satisfy their needs during expecting period and the period after childbirth. A good thing to pay attention to is the motion isolation, support, and comfort. That will make the pregnancy time and the period after more comfortable.    

 

Important Factors to Consider   

To know which mattress will have a positive or negative impact we first need to be familiar with the functions and characteristics of the mattress. So, let’s look at some of the important ones that we need to pay attention to when buying a comfortable bed for pregnancy:   

• The thickness of the mattress – This depends on personal preference, but many pregnant women say that the thicker mattress is better than a thinner profile because you can sit down and get up with ease.   
• The support of the mattress – A mattress that has a good support system will align your spine correctly and relieve the      pain you might experience in sensitive areas. This is due to its ability to give an even and flat surface for sleep. Low support mattresses on the other hand, often sag in the areas where the biggest amount of weight is centered. The mid-section, in that case, would make pregnant ladies feel uncomfortable after some time of use. Even if the bed sags less than 1 inch, it will cause a feeling of discomfort. So, a good thing to consider while shopping is the depth of sagging, which we will discuss later on.   
• The conforming ability – This refers to mattress’ ability to provide close contouring to the profile of the sleeper, pain pressure relief and balanced support for the whole body. It is necessary to pay attention to all of these aspects because some mattresses provide close conforming due to gaps on the surface, but lack in balanced support. The lack of support will make the pregnant women feel uncomfortable in the long run.   
• The level of firmness – This refers to what kind of feeling you get when you lie on a mattress, do you get the sink in feeling (too soft) or is it like lying on the floor (too firm). Having a bed that is too firm or too soft can also cause imbalanced support and make you feel uncomfortable as a pregnant woman, but that depends on your weight and most common sleep position. For achieving a higher level of comfort and pressure relieve during sleep, most doctors recommend side sleeping. If you weigh less than average and usually sleep on the side, you might prefer a mattress that is softer due to higher sinking feeling which provides more pain relief. If your weight is around average or slightly above, you might like a mattress that is firmer because on softer ones you’ll sink in too much and experience discomfort. Nowadays, some mattress brands offer a variety of firmness choice and models that have dual-firmness or are flippable so that you can change the firmness depending on your current mood/preference. On another hand, some offer only one type of firmness, which might be limiting for you if you have firmness preferences that often vary.
• Mattress lifespan – This depends a lot on the construction of the mattress. On average a mattress can last from 6-7 years, but some are prone to sagging earlier and cause an indentation. This will also, cause them to last as short as two years while others can last up to 8 or more without any problem.
• The neutrality of the temperature – One of the uncomfortable changes pregnant women face is the increase in their metabolic rate which causes them to sleep hot. So, choosing a more cooling surface that doesn’t absorb body temperature easily would solve this problem.
• The ability to isolate motion – This means that even if your partner gets up or shifts during sleep, it won’t wake you up. This is extremely important for pregnant women since they already have trouble sleeping as it is. The older models of mattresses are not made this way, but luckily the newer models are. They might not entirely isolate motion, but they will minimize it as much as possible, to give you comfort.
• The noise reduction ability – Similar to motion isolation, this option provides minimum noise, but that can also depend a lot on the construction of the mattress. Memory foam and latex layers are silent while mattresses that contain air chambers or strings are not as much.
• The support of the edge – If you prefer a mattress that does not sink in too much, it is good to pay attention to the quality of the edge support, because that will reduce sinking. Mattresses that have weak edge support will sink in, in a couple of years.
• The cost – I’m sure that as an expecting couple you probably think investing in a mattress will be costly, but it doesn’t have to be. The deciding factor here is the mattress type.   

 

Most Common Types of Mattresses 

We will review the most common types of mattresses and the expected price vs. the comfort they offer.   

Innerspring – The construction of these models includes comfort layers made of foam; the base made of steel coil and the supporting core made of poly-foam.    

Regarding support, firmness varieties, neutrality of the temperature and edge support – it performs fair to very good but in terms of conforming, durability, isolation of the motion, noise reduction – it doesn’t perform very well. The price ranges from 700 dollars to 1100 dollars.   

Foam – The construction consists of the comfort layers that are made of memory foam and poly-foam and the supporting core made of layers of poly-foam.    

Regarding support, conforming, firmness varieties, durability, isolation of motion and noise reduction it performs well but the downsides are neutrality of the temperature and weak edge support. The price ranges from 700 dollars to 1200 dollars.   

Latex – The construction consists of the comfort layers that are made of layers of latex and the supporting core made of layers of poly-foam. In terms of support, conforming, firmness varieties, durability, neutrality of the temperature, noise reduction and isolation of the movement it performs well. The only downside is the weak edge support. The price ranges from 1500 dollars to 2000 dollars.   

Hybrid – The construction consists of the comfort layers that are made of latex or memory foam in addition to a mix of mini coils and poly-foam. The supporting core is made of coils that are pocketed. In all stated aspects it performs well. The price ranges from 1400 dollars to 1800 dollars.   

Airbed – The construction can be with comfort layers that are made of comforting foam layers or without it entirely, and the supporting core is made of air chambers that can be adjusted. In terms of support, conforming, firmness varieties, neutrality of the temperature, isolation of the movement and edge support it performs well. The downsides are the durability and noise reduction. The price is usually more than 2000 dollars.   

 

Our Top Picks for Best Mattress for Pregnancy

 

Nectar – The Best Value   

Nectar mattress is an excellent example of a brand that offers high quality with a relatively low price compared to their competitors. So, it’s a great choice if you want good quality memory foam mattress for pregnancy without spending a fortune on it.   

They offer a medium firm (6 on firmness scale). It consists of a supporting core which made out of polyfoam, comfort layer which contains gel memory foam and regular memory foam. Lastly, it has a cover layer made of Tencel, Lyocellan, and Cotton. The comfort layer construction provides proper spinal alignment and helps relieve pain and pressure, but it doesn’t sink in too much. The base construction provides extra edge support. Since the medium firm is a golden middle on the firmness scale, pregnant women will find it comfortable no matter of their weight.   

Nectar mattress, like most foam mattresses, offers great motion isolation and they do not make any noise while enduring weight. Also, it makes much cooler sleep compared other foam mattresses because of the top layer that contains gel memory foam and the cover that includes light and organic materials. The bed itself is comfortable to rotate and move due to its lightweight.   

The consumers will get free delivery in the US and White Glove services with an extra charge. The warranty lasts ten years, and you get one-year sleep trial which is much longer compared to competitors. The mattress is compressed and vacuum sealed for shipping.   

 Recommended for: 

• Above average and average pregnant women
• People who tend to sleep hot
• Back sleepers and side sleepers.   
• Couples

Key Points: 

• Firmness is Medium 6
• Cooler sleeping
• Ten-year warranty
• One-year sleep trial
• Great relief for pressure and close conforming

Downsides:  

• Might experience some issues with customer support

 

New Purple – Best for Pregnant Women with Above Average Weight   

A new product of the brand Purple, aimed at making a hybrid mattress that will provide maximum comfort and cooling sensation while sleeping.   

New Purple mattress offers medium to firm (6.5 on firmness scale) medium (5.5 on firmness scale) and medium to soft (4.5 on firmness scale). It consists of a supporting core and the comfort layer that is made of the Smart Comfort Grid’ Buckling Column Gel and a cover layer made of 98% polyester with 2% of spandex.    

The Smart Grid proves to be an innovation compared to typical hybrid standards. The construction of it provides temperature neutral feeling, which is perfect since most pregnant women have a problem of sleeping hot. Also, this same structure provides pain and pressure relief and great motion isolation, so you don’t have to worry about being woken up due to sudden movement or waking up the other person.   

Another benefit of this system is that it lasts longer compared to poly-foam which tends to deteriorate over time. This means you can enjoy the close conforming for many years as well as having strong edge support. The variety of firmness will accommodate any preference you might have.   

As it has many benefits, this mattress has a higher cost compared to competitors, but the price depends on the height choice. The brand Purple provides free shipping in the 48 states of US and free White Glove shipping. The mattress is compressed, vacuum sealed and boxed for shipping.   

You will get a warranty of ten years and one hundred days of sleep trial with a full refund within that time.   

 Recommended for: 

• Above average pregnant women
• People who sleep hot
• Back and side sleepers.
• Buyers with a bigger budget

 Key Points: 

• Variety of firmness options
• One hundred sleep trial
• New hybrid system
• High pressure and pain relief and close conforming

Downsides: 

• Higher price
• Difficult to move

 

Bear Mattress – The Best for Below Average Weight Pregnant Women   

As we mentioned in the beginning, the 1st and 3rd trimesters are the most troubling for pregnant women because they often experience hot flashes, poor circulation, and aches all over the body. The Bear mattress aims at solving that with its flashgrip mattress made of memory foam and a cover layer formed of a unique fabric called Celliant. This material is made in a way that takes in all of the heat from the body and transforms it to energy called infrared; then it sends it back to you. It might seem unusual, but this kind of process improves your blood flow, provides pain relief and faster recovery due to increased oxygen levels in tissues.    

Although it absorbs heat, it does not promote sleeping hot, on contrary Celliant helps regulates temperatures which will help with hot flashes that pregnant women face. It has only one firmness option, the Medium Firm 6.5, which would work quite well throughout the whole pregnancy especially during the last stages. Comfort layers made of polyfoam and memory foam provide consistent and moderate conforming which suits well for people who prefer to sleep on the side or their backs. It also provides noise reduction and excellent motion isolation.   

For this kind of comfort, it offers a reasonably low price and free shipping. The mattress is compressed and boxed for shipping. You will get a warranty of ten years and one hundred nights with a full refund within that time.   

 Recommended for: 

• Pregnant women who are below average weight
• People who have problems with circulation
• People who experience pain and ache that is chronic
• Back and side sleepers.

 Key Points: 

• Cool sleeping
• Celliantsystem   
• Great motion and noise isolation
• Ten-year warranty
• One hundred sleep trial with full refund

 Downsides: 

• Thirty-eight break-in period
• Limited to only one firmness type

 

Brooklyn Bedding Aurora – The Best Mattress for Average Weight Pregnant Women   

Brooklyn Bedding decided to make an innovative hybrid mattress as well, named Aurora containing special material PCM – phase changing material that has a temperature regulator, it absorbs the heat from the body until specific temperature, that provides comfortable and cool sleep during the night. That is why Aurora is perfectly suitable for pregnant ladies who struggle with sleeping excessively hot throughout the night.   

Also, if you notice that during pregnancy you start to have a problem with circulation, this mattress can help you because its comfort layer is made out of memory foam that is infused with copper. The supporting core is made of polyfoam high in density and coil that is pocketed which enforces the entire mattress, that as well reduces the possibility of sagging and sinkage which usually happens around the edges. It also provides you with noise reduction and excellent motion isolation compared to their competitors. Aurora offers Soft, Medium and Firm type of mattress.   

Brooklyn Aurora offers free shipping for a mattress standard in size, but the extra charge may be included, depending on the model. The mattresses are vacuumed sealed, compressed and boxed for shipping. You get a warranty of ten years and one hundred and twenty days of sleep trial with full refund during that time.   

Recommended for: 

• Pregnant women that are average weight (but other types would be okay with it as well)
• People who have problems with circulation
• Every sleeper types
• Couples

Key Points: 

• Phase changing cover that is cooling
• High edge support quality
• Ten-year warranty

Downsides: 

• The thirty-daybreak-in period is required.

 

Casper’s Wave – The Best Luxurious Choice   

Casper’s new model – The Wave offers firmness of 4.5 or a Medium Soft mattress. The construction contains a comfort system made of memory foam, latex layers, and poly-foam. Those layers closely conform the body giving you a feeling of pressure and pain relief. The Wave model aims at alleviating the pain from the most common sensitive areas like lower back and neck. That is why the support core is made of foam that is high in density which minimizes the potential to sag and sinks in. Lastly, the cover is made from cotton which makes it breathable and neutralizes the body temperature, great for pregnant women who sleep hot.   

One of the struggles that pregnant women face is getting out of the bed due to sinkage that most mattresses have, but with The Wave, they won’t have that problem. The thickness level of this mattress is 11.5 inches giving it the right balance for pregnant women no matter the trimester.   

Casper provides their customers with free shipping and free White Glove services for The Wave only. The mattresses are vacuum sealed, compressed and boxed for shipping. You get a warranty of ten years and one hundred nights with full refund during that time.   

Recommended for: 

• Pregnant women who are below or average weight
• Couples
• Back and side sleepers.
• People who find thicker mattresses more to their liking

 Key Points: 

• Medium Soft
• Support of high profile
• Comfort layers that are thick and pain relieving.

 Downsides:  

• Higher cost
• Heavier than usual

 

The Loom & Leaf – Our Editor’s Choice   

The Loom and Leaf by Saatva produce high-quality memory foam for people who want a good deal concerning quality and price. The bed contains convoluted memory foam laminated with a cooling gel that will help pregnant women a lot because they struggle with pain points during the night. Also, it closely conforms with your body for extra comfort.   

They offer two types of mattress firmness. The Relaxed Firm is a medium (5.5 on firmness scale) and The Firm mattress is a firm (8 on firmness scale) mattresses contain supporting core which made of polyfoam, comfort layer which includes both 2.5 inches gel memory foam and 2 inches regular memory foam and a cover layer formed out of quilted foam with organic cotton. The construction of the comfort layer provides softness while the cover layer provides additional cushioning. The base layer construction helps you maintain even support with no sagging in the middle.   

Both the Relaxed firm and Firm are created to adapt to the body, so pregnant women will find it suitable for their needs. In addition to all of that, the cover made of cotton provides cool sleep and has excellent motion isolation, making no noise whatsoever.   

The Loom & Leaf offers free shipping and free White Glove services for The Wave only. The mattresses are not vacuum sealed, compressed and boxed for shipping. You get a warranty of fifteen years and one hundred and twenty nights with full refund during that time.   

Recommended for: 

• Pregnant women that are below, above and average weight
• Couples
• Back and side sleepers.
• People who tend to sleep hot

Key Points: 

• Variety of firmness
• Close conforming
• Great motion and noise isolation   
• Free White Glove services
• Fifteen-year warranty in addition to 120 nights of sleep trial with a full refund.

Downsides: 

• Odor potential   

 

Things to Consider Before the Purchase    

We want to share with you some additional tips to make your shopping trip a success. Pay attention to these things when comparing brands and models.   

• The option of financing – Many companies, know that pregnancy can be a significant financial strain for the expecting couples. That is why many of them offer monthly monetary payment instead of paying a large sum all at once.   
• The possibility of dual firmness – Even if both of you have the same firmness preference, that might change during your pregnancy. So, an excellent choice for you is to buy a mattress that splits down in the middle of the bed that is lengthwise, and you can switch the firmness depending on your liking.   
• White Glove Services – Assembling a mattress can be a very demanding and challenging task to do, so to make it easier, with an extra charge of one hundred dollars, White Glove can do that for you. They will bring it directly to your home removing all the waste from packaging and assemble it completely. If you want them to remove the old mattress as well, that will cost from thirty to fifty dollars. Bear in mind that not all mattress brands offer this kind of service so it would be wise to inquire more beforehand.
• Sleep trial information – Almost every mattress company offers a sleep trial that lasts a specific amount. During this time, you can test out your product at the comfort of your own home, and if you find it doesn’t match your needs, you can return it and get a partial or full refund. The minimal sleeping trial time is 30 days, but it can go as high as 1000 days depending on the brand. The mandatory break-in period might or might not be requested, so make sure you inquire about that. A sleeping trial is an excellent option if you are not sure which type, model or brand is the best for you.
• The coverage of warranty – Unless you want to have an extra cost, it would be wise to pay attention to the details of a guarantee. Some brands won’t cover the sagging until it has reached a specific number of inches. This is very important for pregnant women because sagging of more than one inches will cause discomfort for them.
• Also, inquire about the length of non-prorated coverage. That coverage ensures you won’t bear the additional cost should it come to replacement and repairment, but you might pay a fee for delivery and shipping. If the coverage is prorated, that means you will have to pay a specific percentage of the original price of a mattress when it’s replaced. That percent increases every year.  To understand it better, let’s imagine this scenario. You have bought a mattress that has a twenty-year warranty and ten years of non-prorated coverage and ten years of prorated coverage starting at fifty percent. This means that for the first ten years you don’t pay for any replacement of repairment, but when the eleventh year begins should there be any problems, you’ll have to pay fifty percent of the original cost. The twelfth year you’ll have to pay fifty-five percent, and it will increase year by year until the expiration of the warranty. If you choose a mattress that has ten years of non-prorated coverage you should be fine since the average life span of a mattress is up to eight years (or more if you keep it in a perfect condition)   

 

Bonus Tips for Better Sleep

We covered many important aspects when choosing the best mattress for pregnancy. That shows how valuable it is to take time to research before investing because it can make a significant difference to the quality of your sleep. The mattress choice is essential but let’s not neglect sleeping accessories that come with it. The two important ones for pregnant women are mattress toppers and pillows.    

Toppers are the extra layers of cushioning which are positioned on the top of the bed to help you adjust the comfort as well as the firmness of the mattress and give you support that is vital during your pregnancy. Most toppers are designed to soften the mattress, but there are some that might make your mattress firmer.     

It is important to remember that you have a variety of toppers made from different materials, so that factor should be included when you’re comparing models and brands.    

The ones made from wool, latex or foam it will not produce any noise. It will offer excellent motion isolation and last for some time, but the price is higher as well. The ones made of polyester or feathers, will not last as long and might not fully satisfy your needs, even though the performance is fair and the price is lower.   

Pillows are created to provide maximum comfort and support for sensitive areas like shoulders, neck, and head. The key point when deciding on a pillow is the level of thickness or loft. If it does not provide the right amount of thickness, it can cause pressure to build up, which then causes discomfort making it unsuitable for pregnancy.    

Pillows that are high loft are over five inches thick, medium ones are thick between five and three inches, and soft ones are thinner than three inches. What are the factors to determine the right thickness or loft?    

• The size of the head – If your head is slightly bigger than average you might prefer higher percent of thickness or high loft due to extra support and cushioning, and if you have a head that is smaller than average you might prefer lower percent of thickness or low loft.    

• Your body weight – Pregnant women usually gain weight during their pregnancy so you might change your pillow thickness preference and that is entirely normal. In general, people who are less than average weight prefer thicker, and those who weigh more than average prefer thinner pillows.    
• The length of the shoulders – For women who have narrow shoulders, it is recommended and usually preferable to use lower loft or thinner pillows. Women who have broader shoulders would find high loft or thicker pillows to be more comfortable.     
• The firmness of a mattress – If you prefer and have a softer mattress, then low loft or thinner pillow would be the best choice because thinner one won’t create a barrier between a mattress and your body. The opposite goes for firmer mattresses that require high loft or thicker pillow so the person won’t sink in too much during sleep.    

The low loft is for people with smaller than average head size, narrow shoulders and higher than average weight. The recommended mattress firmness is soft – to medium soft with a pillow of three inches thickness.    

The medium loft is for people who have average head size, shoulder width, and average weight. The recommended mattress firmness is medium and a pillow that is from three to five inches thick.    

High loft is for people who have larger than average head size, broader shoulders and less than average weight. The recommended mattress firmness is medium – firm and a pillow that is more than five inches thick.    

As the choice of topper material matters, the same goes for the pillow. If you choose a pillow made of memory foam, buckwheat or latex (although a bit pricy choice) it will provide better support, durability, and comfort. While materials such as polyester and other alternatives might be cheaper, it will not last long due to a tendency to wear out quickly. The support and comfort levels are not very favorable as well.    

The adjustable base of the bed – This means that you can adjust the angle and the position of the bed. For example, to lower or raise at the head or feet area. Most beds of this sort have manual control, but recently as technology advances, we can even choose the wireless option using an app.     

Pregnant women will love this because they can sleep at the most preferable and comfortable angle due to its adjustable feature. This is very helpful especially in the 1st and 3rd trimesters of pregnancy because it will relieve aches and pain pressure. Some models of this type of bed offer a new feature called anti-snoring that provides you with presets that reduce snoring by uplifting the head to a certain angle. Adjustable beds usually support weight from 600 to 800 lb. This will make it suitable for expecting couples.    

Because it offers a wide range of commodities its price goes from 1000 dollars to 3000 dollars or more.   

Lastly, let’s review some helpful advice for higher quality sleep during pregnancy.   

For the 1st trimester   

Take frequent naps – Since the levels of progesterone are rising, the most effective way to adjust to it is to a take nap in the middle of the day that doesn’t exceed thirty minutes.   

Exercise during pregnancy should be in your morning routine – When you do your workouts in the morning, that will help you have a healthier sleeping cycle rather than during the evening.   

Drinking before bed is a no-no – If you drink fluids before bedtime you will experience frequent urge to urinate during the night which will disrupt your sleep, and the quality will drop.   

Consume salty treats – Snacks that contain salt like nuts, pretzels, etc. will help you with your morning sickness.   

 For 2nd trimester   

After eating do not lie down – If you stand or sit after a meal, that will activate the process of digestion and lower the possibility for heartburn. Also, to prevent indigestion, cut down on food that is spicy.    

Before bedtime stretch your legs – This will prevent leg cramps from happening but if they occur during the night flex your muscles a bit.   

Keep track of your blood pressure – If you notice that your blood pressure keeps rising this might be a symptom of preeclampsia, and we urge you to see your doctor.    

For 3rd trimester   

Recommended side sleeping – This position will help reduce discomfort and pain because the weight of the tummy will be centered on the middle of the bed. Also, sleeping on the side helps you and your baby to get a good air flow which can prevent symptoms of sleep apnea.   

Recommended using pregnancy pillow – For optimal comfort for your 3rd trimester use a belly pillow for pregnancy that is designed to be used under your knees, behind your back, and under your belly.   

Recommended to drink less fluid – In addition to cutting down on fluid intake, empty the bladder before going to bed, to ensure you won’t take any night trips to the bathroom.   

Recommended to refrain from food rich in iron – This will reduce the chances of experiencing symptoms of restless leg and nocturnal cramps.   

After Childbirth   

You and your baby should be in the same room – Investing in a crib will limit disruptions during night time because often a trip to your babies’ room can affect your sleeping pattern.   

If possible, breastfeeding is highly recommended – While breastfeeding a hormone named prolactin is triggered causing new moms to fall asleep quickly.   

Recommended doing nighttime duties in shifts – This will ensure that both you and your partner get enough sleep despite disruptions.    

If PPD symptoms occur – Postpartum depression is normal, but it is essential to talk to your doctor about it. Most common symptoms include difficulty in concentrating, mood shifts, depression and loss of appetite.  

 

Short Summary – Do Not Forget the Three Main Points!   

Since it is vital to choose a comfortable bed for pregnancy, let’s quickly review the main points when deciding on a mattress.   

Firstly – Make sure that the potential mattress has excellent conforming ability. The best way to describe it is that you feel like the mattress is closely hugging your body and helping your spine to be in proper alignment. This will also help to alleviate pain and ache.   

Secondly – Neutrality of the temperature is essential for pregnant women since they often experience hot flashes and tend to sleep hot due to that. Find a mattress that is constructed of materials which provide cooling during sleep and that absorb minimal heat from the body.   

Finally – Do not forget to check if the mattress can provide proper motion and noise isolation. Most couples move during sleep or some snore, this feature will help both of you to get a good quality of sleep. Since pregnancy often urges you to frequently go to the bathroom, if the motion and noise isolation are right, you won’t have to worry that you’ll wake up your partner.   

Whatever you choose make sure you don’t stress too much about your choice since 90% of the time you can return or replace your mattress due to the sleep trial option. Just make sure you read the fine prints!