Category: reviews

Picture yourself drifting off to sleep on a cloud each night, waking up refreshed and eager to seize the day. This vision can become a part of your daily life with the selection of an ideal bed – an unsung hero in our midst. We drop ourselves onto it, seeking solace after a tiresome day, rarely contemplating its importance. Yet, an exceptional bed can elevate your **sleep quality and productivity** to new heights. Consider this: your bed is not just a place to sleep; it represents the focal point of your bedroom, bringing in a touch of your personality and defining the atmosphere. Explore the insights into how a remarkable bed can revolutionize your sleep and, consequently, your entire day. You’ll unearth tips and intriguing facts aimed at ensuring peaceful nights and energetic mornings. So, what’s the holdup? Discover the key to blissful slumber and a fruitful day ahead.

Canopy beds have both of these qualities. They can be very comfortable and even have a mattress that will help if you have any back or neck problems. Their size and specific design make them the centerpiece of every bedroom. Additionally, these beds are famous for their durability and sturdiness, so once you buy them, they won’t trouble you for a long time. These beds are also perfect for cold winters, due to their ability to preserve heat and keep you warm throughout the night. If you live in warmer climates, certain models offer cooling.

When it comes to looks, a canopy bed is similar to a four-poster bed. A typical model usually features four posts, one at each corner with an average height of four feet above the mattress. The space between these posts has curtains made of ornate or decorative fabric, and the ceiling is typically made of canopy or a solid swath of cloth. This part of the bed keeps the warmth. Furthermore, when curtains are closed, they offer privacy, which many people prefer.

History

The history of these beds goes back as far as medieval Europe. They were primarily used by nobility so it might seem that they were made for decorative purposes. Their main feature was the curtains that kept the warmth inside and provided privacy.

On the other side of the world, in pre-Republic China, canopy beds were an essential part of any significant household and were also commonly used as a bride’s dowry. The beds were often decorated with motives related to fertility, longevity, and a happy marital union. Owning this type of bed was also a sign of status.

Material Types

If you have decided to buy a canopy bed, researching as much as you can about it is necessary. There is a wide variety of these beds, with different designs, mattresses, frames, etc. Materials from which they are made can make all the difference. Depending on what you want from your bed, this crucial component can affect its durability, aesthetic, weight, or even how much it costs. Here are the basic materials that you can expect and their benefits and downsides.

Wood – This is a traditional material that most beds are made of. It is also the cheapest, so if you are searching for an affordable canopy bed, look for a wooden one. A bed can be composed of different kinds of wood, and each affects the look and quality of the bed frame in a certain way. The most common are mahogany, oak, pine, and walnut, and they will give your room a homey and rustic feel. On the other hand, wood can’t last as long as other materials, and there is also the risk of breaking it. It should also be cleaned from time to time. If you choose to buy this type of bed, make sure that it is made of high-quality wood.

Metal – Even though it is a little costlier than wood, it might be worth it just for the durability. Beds with metal frames can last very long so you won’t have to think about changing it anytime soon. This material can make a bed look particularly nice, with its shiny finish. Most canopy beds provide the proper back support thanks to central support and additional bed legs. The sturdiness of the bed can depend on the quality of welding, so keep this in mind when shopping. If you plan on moving it often, know that, because of its metal composure, it can be really heavy.

Wrought iron – Certainly the sturdiest material that this bed can be made of, wrought iron is also the most durable and eye pleasing. All of these traits make it the most expensive choice. Canopy bed with a frame made from wrought iron can be very beautiful, as it is usually adorned with astonishing shapes and decorations so that curtains or drapery are a cherry on top. The only downside is that it is heavier than usual and can be somewhat pricier.

Mirrored – This is a modern design that can be very aesthetically pleasing. It is best used in bedrooms with good lighting. Mirrored materials are usually part of modern beds, but can also be combined with a more traditional structure. Due to its nature of reflecting the light, this type of bed should be stationed in a larger bedroom. Since this material can be broken easily, its maintenance can prove expensive.

Painted – Most bed frames come pre-painted, and you can choose the color that will best fit your bedroom and the rest of the furniture. You can paint it yourself as well, just make sure you find the materials that are easiest to work with. When buying paint, you should get the type that isn’t lead-based. Furthermore, be careful when moving furniture, because the color can be easily scratched off.

Fabric – This material is usually used in beds’ headboards, and the most common choices are leather and linen. Bed frames can also be wrapped in fabric, making it perfect for warmer types of canopy beds. Lack of this material can improve cooling, so the time of the year or climate are vital when deciding whether to include fabric. Keep in mind that washing it regularly will be necessary because it will get dirty now and then.

Design Types

Design of a canopy bed is also crucial. It should fit well with the accompanying material as well as the rooms’ aesthetic. Each design type brings something special with it, making the bed centerpiece of the room if chosen well. These are some of the most prominent options.

Classic – Traditional style of bed with beautiful decorations and usually in warm wood tones. It is inspired by 18th-century designs adorned with luxury fabric or leather.

Modern – These popular beds are made without a top cover, and have only four connected posts, which makes for a solid and straightforward but also stylish look.

Gothic – Gothic era started the trend of canopy beds, and that’s when hiding the bedposts with fabrics became popular. This is a traditional and stylish option that is sure to be the center of attention.

Romantic – This style is influenced by Italian and French renaissance era, but also takes ideas from Mediterranean parts.

Reviews of the best Canopy beds

There are many good canopy beds, with different styles that can suit any type of sleeper. Whether you like to sleep cool or warm, prefer beds that are comfortable or luxurious, there will surely be a model perfect for you. We present you with our top six picks based on quality and versatility. If you have decided to buy a canopy bed for yourself or someone close to you, maybe one of these will be just right for you.

DHP Modern Canopy Bed

It is an ideal combination of modern and medieval, giving it a timeless look. For people who love simple, traditional design, this is the perfect addition that will enhance their bedrooms’ style.  It features sturdy metal frames with a sleek finish that gives this bed its modern look. Built-in side rails increase durability so this bed won’t give you any trouble for a long time. Added central frame make DHP Modern Canopy Bed very stable.

Bed’s base is made of 22 metal slats which are designed to let the air flow freely beneath the bed and towards you, providing a cooling effect and keeping the mattress fresh for longer. You will have no troubles adding your favorite mattress because bed base and box spring aren’t required. Adding some luxury bedding or bed curtains is also up to you, thus creating a look that is entirely your design.

This model comes in different colors, and you can choose between pink, grey, white, or gold. There are also various sizes available, including twin, full, king, and queen.

Pros:

• Sturdy construction makes it very durable
• Central legs for added support
• Easy to assemble
• Fits in a standard ceiling room
• Multiple colors and sizes
• Shipped in one box

Inspire Q Solivita Metal Canopy Bed

If you want a stylish, luxurious bed, Inspire Q Solivita Metal model will make your bedroom a center of attention. With its spacious, queen size and a metal frame with shiny black nickel finish, this is one of the best looking models available. Keep in mind that the room that you put this bed in should be large, as its dimensions are 86 x 64.5 x 83 inches.

Solivita’s metal frame isn’t just pretty, but also very durable. In addition, it features three metal slats and two side rails for extra support. The headboard is button tufted, and you can choose from three different upholstery options. It comes in dark grey and off-white linen, and black leather so you can pick which one best suits your style. This bed is shipped in two boxes, so assembly is required.

Pros:

• Durable construction
• Luxury design
• Multiple upholstery options
• Comes in spacious, queen-size

Inspire Q Evie Chrome Canopy Bed

This eye-catching new model from Inspire Q is sure to make any bedroom the place you will want to stay in throughout the day. The chrome metal frame is adorned with a gleaming metallic finish. Evie has an extra tall headboard which is softened with a linen fabric fitted with foam. Three upholstery alternatives are provided: dark grey, grey, and white linen. The frame has a set of hollow rails that are very sturdy, and three metal slats.  

Inspire Q Evie Chrome has full, king, and queen sizes available. An assembly is necessary, but they can also send a team of professionals to do it for you. Although, you will have to pay extra for this service.

Pros:

• Hollow but sturdy rails
• Multiple upholstery options
• Sleek, chrome finish
• Possibility to ask for professional help

Zinus Metal Framed Canopy Bed

Zinus Metal Framed Canopy Bed comes with metal frame that has a modern, stylish look that many people look for. Its strong slats and durable metal frame will prevent the sagging of your mattress, and prolong its overall life as well. Furthermore, they will provide support for any type of mattress. There is no box spring required for this model. Additionally, this bed features a very practical and useful design. It has 13 inches of space underneath that can be utilized for storage.

Assembly is needed, but it is quite simple. In case you want someone else to do it for you, for an additional fee they will send a professional to help you. If you change your mind, or something is wrong with the bed, its warranty lasts 5 years.

Pros:

• Box spring is not necessary
• Clearance beneath the bed for storage
• Supports different kinds of mattresses
• Easy to assemble
• 5-year warranty

Home Styles Bedford Canopy Bed

Contemporary and traditional design come together in this simple looking, beautiful bed. Its straight and curved lines, flared legs and stylish black finish, make it a great fit for any bedroom. The frame is made of hardwood solids and engineered wood with unadorned, simplistic legs. The Home Styles Bedford Canopy Bed features raised panels on the headboard and footboard.

Pros:

• Simple, but beautiful design
• Raised panels
• Stylish finish
• Flared legs

Novogratz Marion Canopy Bed

This is a modern bed through and through. If you want a bed that doesn’t have a single old-fashioned characteristic, this is the one. Novogratz Marion Canopy Bed is made of solid, sturdy metal that makes it very durable. It is supported with metal slats that do not need foundation. Built-in headboard and footboard have a sophisticated design that adds to its modern look. Additional side rails and center legs provide support for your mattress and comfort for your body.

Beneath is an 11-inch clearance that is perfect for storing your things. This classy canopy bed comes in two different colors: black and gold. There are multiple sizes available: full, king, and queen. Mattress and bedding have to be bought separately. You will have to assemble it yourself, but it is relatively easy to do so.

Pros:

• Clean, classy look
• Central legs for added stability
• Storage space underneath the bed
• Multiple color and size options

A recreational vehicle, commonly referred to as an RV, provides a portable living arrangement equipped with integrated living spaces. There’s a diverse range of RVs available, designed predominantly for long-term travel. However, a portion of individuals chooses these as permanent residences. Typically, an RV contains a kitchen, bathroom, and places to sleep, but higher-end models can also feature amenities like air conditioning, water heating systems, televisions, and satellite reception. RVs come in two main types: those that are self-driving and those that need to be towed by another vehicle. Moreover, you can find them in single or double-decker styles.

There are many reasons why people love RVs (around 9 million Americans are owners). They are convenient and flexible, you can choose how and where you travel, and it can take you as far as you want. There is no better way to enjoy a journey, and it is not a surprise that many people choose to live in their recreational vehicles. The sense of freedom that comes with always changing destinations and sleeping in various places is unmatched.

Considering how much time is spent in the RV, it is no wonder that the mattress of good quality is essential. It is vital to have a model that will keep your spine and neck untroubled, especially if someone is sleeping while the vehicle is being driven. In most cases, RV comes with a bed frame in which you can fit a mattress of your choosing. You can either buy one that is specially designed for this type of vehicle, or look for smaller models that will be suitable for these bed frames.

When it comes to the design of RV mattresses themselves, the majority of them is made with memory foam comfort layers and high-density support cores. Some regular models, like innerspring or latex mattresses, will probably fit the bed frame just as well. The usual thickness is between 6″ and 8″, though mattresses up to 10″ thick may be used. Due to their smaller proportions, prices are considerably lower and can range from $200 and $400 for a Queen size.

RV Types and Their Bedding

RV owners usually have two options: either a topper or a mattress. The topper is a cushioning layer that gives any sleep surface some extra padding. Many people choose this product because it is more comfortable than protectors or pads, which are used to shield mattress from stains more than to provide comfort. The best use for the topper is in RVs that come with pull out sofas or built-in mattresses, which are usually either too thin or overly firm. Another problem is that they can be difficult or expensive to replace.

Other RVs can have bunk beds that can contain only smaller RV Bunk or RV Twin size mattresses. On the other hand, some of them feature beds that can fit a mattress of any size. There are several RV types, and each can have different bedding.

Motorhomes – Unlike RVs that need towing, motorhomes can be driven by themselves. They are generally the largest and most expensive kind, and you don’t need to have a commercial driver license. Three classes of motorhomes exist.

Class A models can be as long as 50 feet, which makes them the most extensive of the three. It means that their sleeping quarters are spacious, so in most cases, they can be fitted with a mattress of any size, although some models feature bunks.

Class B motorhomes are smaller but also cost less than the ones in class A. Their size is from 30 to 40 feet, which makes them easier to drive. Furthermore, space inside the RV is smaller, so they are equipped with built-in beds. Some models have enough space for mattresses of any size.

Class C is radically different than the other two because the RV is built onto the chassis of existing trucks. Cab and motorhome interior is connected with doors between them. As they are 20 to 30 feet long, there isn’t much space. Sleeping quarters feature pull-out sofas or beds that are above the driver’s cab. To make them more comfortable, the best solution is covering them with a topper.

Fifth wheel trailers – This is the largest of the towable RVs. The coupling makes the maneuvering easier and more flexible, especially when turning, or going in reverse. This trailer has plenty of space so the bedding can usually fit the mattress of any size.

Travel trailers – The lack of fifth wheel coupling makes these trailers harder to maneuver. Going in reverse is even harder, almost impossible. Although smaller, they are longer than other towable RVs and have a range of built-in features. They are narrow compared to other models, so there is less space. Because of this they generally have fold-out beds which are best used with toppers.

Pop-up trailers – This is the smallest type of RV trailer and is meant for occasional and relatively short camping and road trips. They are also shorter, which means there are only a few built-in features. Some models have none. Due to their size, bigger mattresses shouldn’t be used. Toppers are often the best option when it comes to smaller RVs.

Factors to Consider When Buying an RV Mattress

Purchasing an RV mattress should be taken seriously. Since this vehicle is used for very long journeys or even as a place to live in, having a high-quality bed is crucial. Several things need to be taken into account when choosing a mattress that will accompany you on your travels.

First of all, you need to consider your budget. Decide how much money you are prepared to spend on this purchase. The good thing is, RV models are generally much cheaper, and you can get an excellent product for around 500$. They can go as low as 150$ without losing much on quality.

As there are plenty of different types of RVs available, a type of mattress you are going to buy can depend on which RV model you own. Larger ones, for example, Class A motorhome or fifth wheel trailer can fit almost any mattress in their large sleeping quarters. On the other hand, smaller vehicles will need models designed especially for RVs, or only a topper that goes over a built-in bed or a pull-out sofa.

The size is also essential, and there are many options when choosing the right one. Just for RV specific models, 11 different sizes are available and almost twice as many dimensions. You should be careful when picking a size as they can differ between regular and RV types. For instance, a standard King has the same dimensions as an RV Eastern King, while an RV King is considerably smaller than the regular King. Some have matching sizes, like RV Twin and RV California King, that are the same as their standard counterparts. Generally, the smaller the RV is, the more limited sizing options are.

The thickness should also be considered as models thicker than 10 inches would be hard to fit into any RV, no matter how big it is.

Just like with regular mattresses, there are several firmness options. Although RV models tend to be firmer, softer innerspring and foam alternatives are available for people who find them more comfortable.

If you plan on camping with an RV, the choice between innerspring and foam is vital. Foam model may be a better one, as innersprings are susceptible to rust because of the metal springs.

RV mattresses tend to have shorter warranties than regular ones. Their average warranty period is 5 to 10 years, while fewer models come with 20 to 25 years of coverage. There are also some that don’t have any warranty. So, don’t forget to check this information, as it is vital to choose long coverage.

Reviews of Best RV Mattresses

Since there is a large number of RV mattresses available for purchase, choosing the one that suits all your needs is not easy. As excellent models are in no short supply, with many variations, we will help you decide with our top 5 picks. We will try to provide as much helpful information as possible, as our picks are based on customer experience, product research, and analysis.

Zinus Gel-Infused Green Tea Mattress

What sets Zinus Gel-Infused Green Tea Mattress apart is that it has better temperature regulation than most models and excellent pressure relief that will help with back pain. This model is infused with gel memory foam that is supported with a transitional polyfoam and a high-density polyfoam base that will give you comfortable and pain-free sleep. Multiple sizing options are available. You can choose between 6 and 8 inches for your vehicle, while 10 and 12-inch profiles are there for standard mattress shoppers. Larger models may be able to fit into a Class A motorhome or fifth wheel trailer.

With its airflow design, cool sleep is guaranteed with this model, as it absorbs a minimal amount of body heat. You will sleep comfortably at most temperatures. Two firmness options are provided. “Medium” and “Medium Firm” levels are the best choice for average and above-average weight groups. Lighter people will also find something to like, as it features a balance of conforming and support for this weight group.

If you order it online, you will get free shipping, and the entire mattress will arrive in a box. Zinus is backed by a 10-year warranty and a 100-night trial, so if, upon buying it, you decide that it is not for you, returning it with a full refund is an option.

Pros:

• Suits any sleeper and all weight groups
• Sleeps cool
• Multiple sizes and firmness options
• Affordable price
• 10-year warranty

Serenia Sleep Memory Foam RV Mattress

This model has a comfort layer made of 6 inches thick supportive foam base, a 0.25 inches fiber layer and a very soft  four way stretch knit top cover with damask fabric border. All these layers provide you with great comfort and firm support. The memory foam will conform to the body by cradling pressure points around the hips and shoulders, which results in even sleep surface. Serenia Sleep Memory Foam RV Mattress is also very light and therefore, easy to move around. Another feature of its memory foam is the open-cell construction which allows cooler sleep compared to regular closed-cell memory foam models.

There are several size options as it comes in Short Full and Short Queen, which are perfect for RVs and standard Full, Queen, and King sizes that will work best in a bedroom. This model is a bit more expensive than an average RV bed but justifies that price with quality. You will receive a 10-year warranty if you purchase this product.

Pros:

• Open-cell construction for cool sleep
• Helps with back pain
• Crafted in the USA
• CertiPUR-US Certified
• 10-year warranty

Best Price Memory Foam Mattress

With a price that is considerably lower than most RV models, Best Price Memory Foam Mattress is of excellent quality while also being affordable. There are two thickness options, 6 and 8 inches, which means that it will fit in most RVs. Its three layers make it both conforming and comfortable. The top part consists of a memory foam comfort layer, while beneath it is a polyfoam transitional layer and a high-density polyfoam support core at the bottom. 10 and 12 inches thicknesses are also available if you would like one for your home.

The firmness level is somewhere between “Medium” and “Medium Firm,” which is why it is ideal for sleepers weighing at least 130 pounds. As for the type of sleeper, this model should suit side, back, and stomach sleepers. The transitional layer has great ventilation that will keep the bed cool and keep the sleeping temperature comfortable throughout the night. Both models are available on Amazon for a price lower than 225$. Additionally, if you are an Amazon Rewards member, you will get a bonus discount. This model comes with a 10-year warranty.

Pros:

• Good for all types of sleepers
• Sleeps cool
• 6 and 8-inch profiles for RV
• 10-year warranty

Dynasty Mattress CoolBreeze Gel Memory Foam Mattress

If you usually travel during the summer with your RV, then this model may be perfect for you. With its state of the art cool airflow and gel foam, Dynasty Mattress Cool Breeze Gel Memory Foam Mattress is one of the best when it comes to keeping you cool by regulating your body temperature. This product has four individual layers of memory foam that will conform to your body and provide exceptional support.

This model comes in 10-inch thickness, which makes it slightly thicker than usual, so make sure you can fit it into your RV. The only size available for RV is the Queen RV one, but it can also be bought in standard dimensions that are used primarily for bedrooms. Both sleep trial and the warranty are longer than average, as the trial is 120 nights and the warranty is 20 years long.

Pros:

• Suits any type of sleeper
• Above-average cooling effect
• Reduces back pain
• 120-night trial
• 20-year warranty

Parklane Mattresses “The Explorer” RV mattress

RV innerspring models are rare when compared to all-foam RV ones. So if this is the type you prefer, we recommend Parklane Mattresses The Explorer RV mattress. Thanks to its built-in Eurotop polyfoam comfort layer and a Bonnell coil support core, it is highly responsive and offers excellent support. If you weigh over 130 pounds, this model is just for you, as it is “Medium Firm.” It’s best suited for back and stomach sleepers.

The coil layer has good airflow which provides a cooling effect and helps you sleep comfortably through warmer nights. Wide range of sizes are available, they are 8 inches thick, and you should be able to find the right model easily. They are also very light, which makes them very practical if you need to move them around. For easier shipping, a unique “Box & Roll” packaging is used. A 1-year warranty backs this product.

Pros:

• Industry standard Bonnell™ coil innerspring
• Good for couples who seek a responsive surface
• Airflow allows cooler sleep
• Various size options

Sure, brushing teeth well is key for a happy smile, but guess what? Almost 90% of folks have had a cavity scare at least once. The smart cookies over at the American Dental Association (ADA) say **both manual and zippy electric toothbrushes** do a bang-up job keeping our mouths clean, only if we do it right. But here’s the kicker: a whole lot of people just aren’t brushing the way they should, and that’s why cavities and bad breath sneak up on them. Dive in to learn how not to be part of that crowd and keep your grin shining.

When you think about it, can you remember the last time you brushed your teeth for two minutes? Electric ones help remove human error in dental health, because they rotate much faster than our hands, get rid off more plaque, give better coverage, and are more comfortable for individuals that have arthritis or other weaknesses. If you are thinking about using an electric model, then look no further. We have put together a list of our top choices and a guide that has everything you need to know when choosing the best electric toothbrush.

Top Choices of Best Electric Toothbrushes

1. Rembrandt Sonic Teeth Toothbrush
2. Philips Sonicare FlexCare+
3. Oral-B Pro 1000
4. Philips Sonicare DiamondClean

Rembrandt Sonic Teeth Toothbrush

Features:

• Diamond-shaped bristles
• Built-in timer with quad intervals
• Three different brush modes
• Has two replacement brush heads
• Lasts from 15 to 20 days between charges

Even though the Rembrandt Sonic Teeth Toothbrush is not as popular as many other models, it is a high-quality product that will make sure your teeth are sparkling clean. It is a sonic model that vibrates at high speed in to properly brush away bacteria and plaque – up to seven times better than the regular models.

The item has a larger brush head that can go over a more significant area, and polish away any stain with its diamond-shaped bristles. Additionally, the color-fading bristles are going to notify you when you need to replace the head. The item operates in three modes – Gentle, Daily, and Max, with a  two-minute timer that has quad intervals. The product also includes a charging base, but it can last around fifteen to twenty days before needing a recharge.

Philips Sonicare FlexCare+

Features:

• Built-in timer with quad intervals
• 31,000 brush strokes per minute
• Five brush modes
• Angled neck
• Lasts three weeks on a single charge

The Philips Sonicare FlexCare+ is one of the top-performing electric toothbrushes. With many features that a user will need, this sonic model vibrates at 1,000 brush strokes per minute, while the speed increases the amount of fluid located inside the mouth and removes bacteria. The electric toothbrush has five modes:

• Refresh – used for one-minute quick teeth washing
• Massage – best for gum stimulation
• Sensitive – used for gentle gum cleaning
• Gum Care – includes an extra minute of gum brushing 
• Clean – suitable for everyday use

It also has a built-in timer that makes sure you brush your teeth for two minutes, with quad intervals that will notify you when you need to switch quadrants. It can last up to three weeks without charging, making it an ideal choice for traveling.

Oral-B Pro 1000

Features:

• Great for sensitive teeth
• 20,000 pulses
• 8,800 rotations per minute
• Pressure sensor
• More affordable than other models
• Lasts seven days on a single charge

Even though Oral-B Pro 1000 works as a no-frills electric toothbrush, it can still go together with some of the highest-rated models you can find on the market. This oscillating brush has 20,000 pulses and 8,800 rotations per minute with its spinning head that will make sure your teeth are clean. It is not as fast as most of the models you can find, but the lower speed will help those who have sensitive teeth.

The Oral-B Pro 1000 includes a cross action brush head that is compatible with nine other brush heads from Oral-B. Apart from that, it has a two-minute timer, a pressure sensor that will slowly stop oscillating if you press too hard, and a quad pacer that will let you know when to brush another segment of your mouth. It will also last up to a week without needing a charge.

Philips Sonicare DiamondClean

Features:

• Unique charging glass
• 31,000 brush strokes per minute
• Five different brush modes
• Has two brush heads
• Lasts for three weeks on one charge

If you’re searching for a top-of-the-line product, you don’t have to look any further. The Philips Sonicare DiamondClean has everything you will need. It is very similar to the previous Philips model, with 31,000 brush strokes per minute and the built-in timer with quad intervals. However, this model has two different brush heads – AdaptiveClean for plaque removal, and DiamondClean that has a removable stain pad and diamond-shaped bristles. Apart from that, it has five brush modes – White for surface stain removal, Clean for everyday use, Gum Care for massaging gums, Sensitive for gentle cleaning, and Deep Clean that has three minutes of brushing with a different brush head motion. You can even choose one of four colors, and it comes with a unique charging glass. The battery life can last for three weeks between charges.

Electric Toothbrushes Buying Guide

Oral hygiene is very important for our general health, starting from various diseases which can be triggered by poor oral conditions to the fact that evening teeth brushing impacts the quality of our sleep. Researches have shown that this is not just an assumption, but a proven fact.

Firstly, routine plays an integral part in our general health. If we dedicate some time to oral hygiene, it means we are devoting our time and effort into healthy living in general. Secondly, toothaches caused by poor dental hygiene will impact the way we sleep. Inadequate care of sensitive teeth can lead to headaches, which will, again, prevent us from falling asleep. Gum disease as a consequence of poor oral hygiene can raise blood sugar, which then has a devastating effect on other organs. Also, some people suffer from teeth grinding, which is another aspect to be treated adequately.

All of the above said shows how important dental hygiene is and that we need to choose carefully the products we use in our daily dental care. Besides a regular toothbrush, we can now choose from a variety of electric ones.

What to Consider When Buying an Electric Toothbrush?

Things to consider when purchasing an electric toothbrush are power supply, teeth sensitivity, cost, warranty, and return policies. The variety of electric models on the market can be puzzling, but there are some customization options to ease the choice.

The technology advances quickly in our ages, and so do the appliances. Some people are not that inclined to modern development, and they can opt for a basic model without excessive applications. They are suitable for primary teeth care, and they cost less. Those who have advanced knowledge in technology can even choose the toothbrushes which integrate with their phones, but they have to be prepared to pay significantly more.

Electric Toothbrush Set

What to expect to find in a basic electric toothbrush set? Firstly, a built-in timer. A timer is an essential reminder of how long you need to brush your teeth. The recommended duration is two minutes. Some advanced models have a quad-pacer which will vibrate every thirty seconds to remind you to go to the next group of teeth. Then, a good toothbrush should have multiple speeds, so you can choose brushing options that will help with teeth whitening or plaque removal.

An important feature is pressure control. If you brush your teeth too hard, you risk damaging the teeth and gums. So the pressure indicator is there to vibrate as a warning that you are brushing your teeth too hard or even to stop the toothbrush from working.

Finally, some advanced models even have phone apps set to cover the progress of your brushing and analyze if you are doing it right, and give suggestions or show a 3D model of your mouth.

Teeth Sensitivity

Taking into consideration the features of the mentioned toothbrushes, the brushing manner is the next factor to consider when choosing a particular model for your needs.

People with sensitive teeth prone to pain can opt for oscillating toothbrushes that move slower than the sonic ones. Sonic models can irritate sensitive teeth, so you need to choose carefully. Apart from the speed, an essential factor is the softness of the brush head bristles. Soft bristles are recommended for all types of teeth, but for people with sensitive teeth, they are a must.

You should also consider the brushing pressure. Brushing sensor will indicate whether the pressure is right or excessive, so it is wise to choose a model equipped with such a sensor. These sensors may vibrate, light up, or even stop the appliance in case you are applying too much pressure. This is where advanced models come handy, as phone apps can even track the brushing progress, suggesting you what kind of action makes your teeth more sensitive.

Battery Powered vs. Charger

As for the technical issues to decide on, there is a dilemma whether to buy a toothbrush powered by batteries or electricity.

That mostly depends on the practical point. If you choose the battery operated model, you need to check how long the battery will last, and make sure you buy the batteries. The advantage of these toothbrushes is that they are portable. If you opt for models with an electric charger, you need to ensure there is an available power source. Even though they do not need to be plugged while working, you should check how long one cycle will last. Usually, it is one to three weeks.

Price and Warranty

The cost is often an issue when deciding on any purchase, including the purchase of electric toothbrushes. As in other cases, the price reflects the capabilities of the product. More features means spending more money. So, you need to assess carefully what your needs are and how much you can pay. The price may be less than $100 if you opt for a basic model. The ones with timers and additional replacement brush heads will cost more, but the ones that will clean equally well but without such option will cost from $50 to $100. If you are a demanding person and want more features, such as more brushing modes, Bluetooth options, additional accessories, extra brush heads or chargers, then you should be prepared to pay $250 and more. The wear out period is more or less the same for all models, regardless of the price, and it is usually 3 to 5 years.

This is where the issue of warranty comes in. A 2-year warranty is usual for such appliances, but it only covers the manufacturing defects, not the ones caused by improper use, so you should inspect the item thoroughly before initiating it and read the manual carefully.

Another crucial issue is the return policy. Usually, you can return the product within 30 days from the purchase, but manufacturers have different conditions which dictate the return policy, so you need to look at what they are and whether you find them acceptable. Some manufacturers will give you a money-back guarantee option, and you should keep the receipt.

Countless people often face the challenge of getting too hot when they try to sleep. This usually results in a night of tossing and turning, attempting to fall asleep despite the overwhelming warmth. Some even wake up soaked in sweat, unable to return to sleep unless they change their pajamas or bed linens. Such disruptions can lead to multiple adverse outcomes. Without sufficient sleep, your mind and body cannot effectively recover overnight, which might lead to a range of health issues, the emergence of conditions related to sleep, and a deterioration in the quality of life. A lack of adequate rest can make you wake up feeling drained, impairing your concentration,reducing your productivity, diminishing your cognitive functions, and making you ill-prepared for daily tasks. Sleep deprivation is a significant and widespread problem that siphons offbillions of dollars every year from the economy.

Some pillows are constructed with cooling gel components to help eliminate heat retention. Usually, they have gel layers near the surface or are made of gel-infused foams. However, just because something has gel in it, it doesn’t mean that it will sleep any cooler than the standard product. That is why we have created this guide to help you understand the various designs and models of today’s gel pillows. Besides learning about different features of these models, in this article, you can also see our top picks based on customer satisfaction and extensive research of the pillow market. 

Gel Pillow Construction

Standard pillows, especially those made from memory foam, can retain a lot of body warmth during the night. Since the head is one of the places where you emit most of the heat, it is necessary that your pillow sleeps cooler and that it is breathable. Since sleeping too hot can cause many sleep disruptions, pillow manufacturers have made gel-infused models that are supposed to ensure the cool surface throughout the night, which allows your body to thermoregulate appropriately and prevent nighttime awakenings.

The gel component can be one of the following:

1. Gel layers that are usually located close to the surface to cool down the pillow exterior. These layers are typically thin, and in some rare cases, they can even be removable.
2. Gel-infused fill. Memory foam or polyfoam can be too hot, so the addition of gel beads or twirls help keep the temperature down. Some manufacturers even offer pillows with gel-infused down alternative fibers.

Pillows can also vary depending on the:

1. Fill distribution – Some gel-infused pillows are made from one piece of memory foam, while others can be stuffed with shredded foam or fiber filling. Both designs have their pros, as the one-piece models offer closer conforming and pressure relief, while the shredded and fiber fill provides adjustable thickness. Users can add or remove the filling to suit their preferences and therefore create the perfect head and neck support. 
2. Shape – Fill distribution also affects the design of the pillow. Most models with down alternative or shredded foam stuffing have even surfaces. One-piece memory foam pillows can also be flat, but they more often come in a contoured shape to provide alignment for the sleeper’s head, neck, and shoulders. People also call them orthopedic pillows, and they can be extremely beneficial to sleepers with aches and pains due to improper body alignment during the night.
3. Reversibility – Most pillows are designed in a way that you can flip them and enjoy the same comfort. However, some models are constructed with gel and non-gel sides to provide different sleeping experience, which can be useful when you are switching from hot summer nights where you want to cool down to cold winter evenings when you want all the warmth you can get.
4. Cover – Most gel pillows come with a highly breathable cover that is usually made from cotton or rayon that is derived from bamboo. These natural materials help with ventilation and add to the overall cooling effect. Besides them, the synthetic polyester also performs well and can stay cool during the night.

Available Sizes

Most models are available in three dimensions:

• Standard – It measures 20” in width and 26” in length, and it is the most common and least expensive.
• Queen – With 20” in width and 30” in length, it is the second choice for most people. Sleepers who tend to toss and turn at night will find it most suitable.
• King – Comes at 20” in width and 36” in length, and is also suitable for restless sleepers.

Besides these three options, you can also find some gel pillows in smaller orthopedic sizes, as well as a full body pillow that offers additional support and comfort for some people. With the longest dimension, it is an excellent option for side sleepers and pregnant women.

Who Are Gel Pillows Recommended To?

Keep in mind that every person is different and that we all have our individual preferences. However, some groups of people should experience the most benefits from gel pillows.

• Hot sleepers are an obvious choice when it comes to this. Even though online reviews about gel-cooling pillows are mixed, the majority of hot sleepers report resting more comfortably on gel models than on the standard ones. However, since this depends on the individual, you will probably have to try out a few different models to see which one suits you the best.
• Side sleepers often have some problems with maintaining the proper body alignment during the night, and a gel pillow can help with that. They are supportive, soft, and offer gentle contouring to your body’s curves. Orthopedic gel-infused memory foam models are perfect for side sleepers, as they provide closer conforming and pressure point relief, and it leads to less neck, shoulder, and back aches and pains.
• Pregnant women usually sleep hot, and they also prefer resting on their side, which is why they often choose gel pillows. They might even prefer body size models, as they can comfortably put them between the knees and achieve proper spine alignment and adequate comfort.
• Some people may experience allergies due to certain pillow materials such as latex and down. Most gel models are hypoallergenic and won’t trigger allergies, but some down alternative models can be susceptible to dust mites.

What To Consider Before Purchasing a Gel Pillow?

If you are shopping for a new gel pillow, here are some things that you should consider before deciding which one to buy. If you know what to look for, it will be easier to compare different brands and models.

1. Type: One-piece gel-infused models are excellent for people who need closer conforming and plenty of pressure relief, while the shredded foam and down alternative pillows offer adjustable thickness and are usually less expensive.
2. Budget: The standard price of gel pillows is between $40 and $50. Memory foam models usually cost more than down alternative and polyfoam ones. 
3. Size: Most people have pillows in Standard size, while the Queen and the King are slightly less frequent. Keep in mind that most models are often manufactured in only one dimension, so you need to make sure that the size you want is available. 
4. Construction: Pillows with gel and standard sides are suitable for people who have different preferences every night. This way, you can use the gel-infused surface during the summer to ensure cool sleep, and the standard side for winters.
5. Firmness: Many firmness options of these pillows are available, so you will probably need to try out a few different ones to find out which one you prefer. Some models that come with reversible design can even feature different firmness level on each side.
6. Cover: Some models have covers made from materials that don’t necessarily sleep cooler. You want to look for highly breathable materials like cotton and rayon. Some polyester blends can also do an excellent job at dispersing the excess heat. 
7. Sleep Trial: Testing a pillow is essential, and laying on it in a store for a few seconds can’t give you the real idea about how comfortable it is. That is why most manufacturers offer a 30-night or longer trial period, during which you can return your product for a full refund if you are not entirely satisfied. Keep in mind that not all brands have this option, so you need to make sure it is provided before purchasing your pillow.
8. Warranty: The average durability of standard pillows is two to three years. You want to buy a product that comes with coverage that can address any defect throughout its whole lifespan. 

Sleep Cooler – Additional Tips

If buying a gel pillow isn’t enough, you can try to mix it up with several other things. If your budget allows it, you can replace your mattress. Some beds, especially with layers of high-density thick memory foam, sleep exceptionally hot, so switching it for a latex model can be beneficial. However, most users report hybrid and innerspring bed to have the best temperature neutrality due to sufficient space in the core of the mattress, where the air can circulate freely between the coils. If this seems too expensive, you can always get new sheets from highly breathable materials like cotton or rayon.

Even though this seems intuitive, we must mention that you should lower your bedroom temperature during the night. It appears that for the best sleep, your room temperature needs to be in the mid-60 degrees Fahrenheit. Keep that in mind the next time you set your thermometer. 

Setting a bedroom fan can ensure a fresher feel during the night. It also produces white noise that can block any outside distractions and help you relax.

Don’t forget to drink plenty of water to ensure that you are hydrated enough. A glass before bed helps you stay cool, but don’t overdo it, as you don’t want to be running to the bathroom in the middle of the night. You can also try sleeping naked as it improves circulation and proper thermoregulation of your body. It can also stimulate the production of melatonin, which is a hormone responsible for your sleep.

Counting Sheep’s Top Picks

Now that we have reviewed the advantages of having a gel pillow, we can dive into our selection of best models on the market.

Leesa Hybrid

Features:

• Reversible design with dual firmness ( Medium Soft and Firm)
• 100-night sleep trial
• 3-year warranty
• Adjustable thickness
• Cool multi-textured exterior

The Leesa Hybrid Pillow is unique for its reversible design, with both sides providing a completely different sleep experience. One is padded with the down alternative material which offers a soft touch and close conforming, while the other is flat with a cooling gel layer. You can simply choose between these two to see which one suits you better.

The down alternative padded side is considered medium soft, and it is perfect for people who experience neck and shoulder pain. Its conforming abilities should relieve pressure from these points, and people would wake up pain-free in the morning. The medium firm gel side stays exceptionally cool, and it’s a natural choice for most hot sleepers. On top of that, there is a breathable cover that is removable and machine-washable, but so is the whole pillow. 

The Leesa Hybrid has a slightly above-average price, but with the fantastic features, it is well worth it. The company offers free shipping in the US, and the pillow comes with a 100-night sleep trial and a 3-year warranty. The Leesa Hybrid is suitable for sleepers of all weight groups, and it is excellent for resting in every position, whether it is back, stomach, side, or the combination.

Malouf Z Gelled Microfiber Pillow

Features:

• Soft design
• 3-year warranty
• 5 to 6 inches thick
• Queen, King, and body pillow size

Malouf’s Z collection features over 60 luxury pillows that mostly come at above-average price-point, and the Gelled Microfiber is no exception. It is filled with soft down alternative material infused with gel. On top of it lays a luxurious percale-cotton cover that is highly breathable and gives this pillows a nice upscale touch.

The Malouf Z Gelled Microfiber Pillow offers excellent support, while still staying soft and conforming enough to provide pain and pressure relief in the neck and shoulders. This model has a longer lifespan than most of the other similar products, which is partially thanks to its ability to maintain its shape. Because of that, you won’t have to fluff it that often.

Since the Gelled Microfiber is available in Queen, King, as well as full body size, it is virtually suitable for every type of sleeper, no matter the body type and the sleeping position preference. Pregnant women can find body pillow size extremely satisfying, as it sleeps cool and offers additional support and comfort.

The company offers free shipping in the contiguous US, and a 3-year warranty backs the products.

Snuggle-Pedic Pillow

Features:

• Medium firmness
• 120-night sleep trial
• 20-year warranty
• Adjustable thickness

The Snuggle-Pedic has a lower price-point from the rest of the gel pillows, but it doesn’t sacrifice quality for it. It offers just as much comfort, pressure relief, and cooling as the other high-end models. 

The Snuggle-Pedic pillow is padded with shredded gel-infused memory foam, and it has a cover made from rayon that is highly breathable and allows the pillow to sleep cool. This model also has an adjustable thickness, but you shouldn’t try to add or remove fill yourself since the design is sealed. Instead, the company allows these adjustments free of charge for every owner, and there is no limit to how many times you can do this.

Relief Mart ships to all of the US without charge and they also offer a 120-night sleep trial and amazing warranty coverage of 20 years. Since the Snuggle-Pedic is suitable for every sleeper, it comes at an affordable price and the company seems to offer excellent customer service, there is no reason why you shouldn’t try this product.

Nest Bedding Easy Breather

Features:

• Medium firmness
• 100-night sleep trial
• 2-year warranty
• Adjustable thickness 

Nest Bedding Easy Breather is filled with shredded memory foam infused with gel. The cover is made from Tencel® lyocell, which is highly breathable, and it allows air to circulate throughout the whole pillow freely. As a result, the Easy Breather sleeps cool, and it is suitable for most hot sleepers.

Since it comes at a medium firmness level, this pillow offers the right support with enough contouring to provide sufficient pressure and pain relief. Since the thickness is fully adjustable, the Easy Breather is suitable for sleepers of all weight groups, and it is especially recommended for those who prefer back and side sleeping position.

Nest Bedding offers free shipping all around the US. They also give a 100-night sleep trial and a 2-year coverage for the Easy Breather.

Coop Home Goods Eden

Features:

• Moderately Soft design
• 100-night sleep trial 
• 5-year warranty
• Adjustable thickness

The Eden pillow is filled with shredded memory foam infused with gel for fighting off heat retention while allowing sufficient comfort. The cover is made from highly breathable rayon, which adds a nice cooling effect to the surface of this pillow. 

Coop Home Goods Eden comes with the adjustable thickness, which makes it suitable for sleepers in all weight groups. Since it has a moderately soft feel, it conforms closely to the curves of a sleeper, and it provides enough pressure relief leading to less neck, shoulder, and back pain. It makes the Eden perfect for side and back sleepers, as well as those with chronic discomfort.

The Eden is highly durable and easy to clean. The shredded foam is encased with a polyester layer that is removable and machine-washable. The price-point of this model is below-average, and it offers excellent value considering all the features it comes with. Coop Home Goods provides free shipping all around the US, and they also give you a 100-night sleep trial and a 5-year coverage for their Eden pillow, which is above the market standard. 

For many people, our beds hold a special place in our hearts as one of the most valued items within our homes. They are a haven for relaxation, tranquility, personal space, and of course, quality slumber. Additionally, beds serve as a medium for personal expression in terms of decor and style, highlighting the significance of choosing the ideal bedding set. While comfort is the primary concern, the visual appeal of the bedding cannot be overlooked. However, it’s essential to know exactly what each bedding set contains before committing to a purchase. The wide selection of bedding sets available can make choosing the right one a formidable task. In this write-up, we share our top recommendations and advice on selecting the finest bedding sets, accompanied by a useful buying guide to help you along.

Top 5 Bedding Sets

1. Sweet Home Collection Bed-in-a-Bag
2. Sheets n Things Bed Set
3. SetBedsure Complete Bed Set
4. Royal Hotel Bed-in-a-Bag
5. Pinzon Paris Egyptian Cotton Duvet Set

Sweet Home Collection Bed-in-a-Bag

Features

• Made with 100% Microfiber
• Comes with bed sheets, pillowcases, and comforter
• Down Alternative Comforter
• Available in thirteen different colors

The Sweet Home Collection Bed-in-a-Bag offers high-quality bed sheets at an affordable price. The set is made from 100% microfiber, and it comes with sheets, pillowcases, and a comforter. It is the ideal choice for people that like their bedding to have a simple look, and it is also great for college dorm rooms. You can choose one of the thirteen different color designs. Since it is made from microfiber, it is very durable but at the same time soft and cozy. The comforter in the set is down alternative, making it a suitable choice for individuals that have a down allergy.

Sheets n Things Bed Set

Features

• Made with 100% microfiber
• Comes with sheets, comforter, pillowcases, duvet cover, and pillow shams
• 600-fill Down Comforter
• Thread Count is 300
• Available in thirteen solid colors

The Sheets n Things Bed Set is a high-quality bed collection that comes at a low price. The set comes with a comforter, sheets, duvet cover, pillowcases, and pillow shams. The entire set was made with a 300 thread count, while the down comforter has 600 fill-power. Each product is made from microfiber that provides a premium soft feel.

The set has a simple and subtle design that ensures peaceful sleep, especially for individuals who tend to sleep hot.

Bedsure Complete Bed Set

Features

• Comes with bed sheets, comforter, pillow cases, bed skirt, and pillow shams
• 100% Microfiber
• Down Alternative Comforter
• Available in five colors and three styles

The Bedsure Complete Bed Set is everything you could want from a bed set. With eight items, it includes bed sheets, comforter, pillow shams, bed skirt, and pillowcases that are all made from 100% microfiber that is stain and wrinkle resistant, but also soft and comfortable. The set also comes in three different designs – branch pattern with navy on one side and camel on the other, curling grass pattern in purple, and solid pinch pleat in pink, ivory, or gray. Additionally, shams and sheets can match each style. The comforter is down alternative, which will suit anyone with down allergies. 

Royal Hotel Bed-in-a-Bag

Features

• Bed sheets, pillow cases, comforter, duvet cover, and pillow shams
• Thread Count is 600
• Down comforter with 600 fill power
• Available in nine different shades

The Royal Hotel Bed-in-a-Bag offers a classic look with 600 thread count for all items. With bed sheets, pillowcases, duvet cover, comforter, and pillow shams, this set has everything you might need for your bed. The white comforter is made of down with a box-stitch design and the fill power of 600, promising breathability and heat-regulation. Additionally, its top and bottom parts are sewn through to make square compartments that keep the down in place. The comforter also goes with a stylish duvet cover that is available in nine different colors that will match the shams and sheets of the set.

Pinzon Paris Egyptian Cotton Duvet Set

Features

• 100% Egyptian Cotton
• Includes matching duvet cover and pillow shams
• Thread Count is 400
• Available in two different colors

The Pinzon Paris Collection contains two pillow shams and a matching duvet cover that are all made of luxurious materials. It is made from Egyptian cotton with a thread count of 400, and it also has an OEKO-TEX Standard 100 certification that guarantees environmental and safety standards. The set can be purchased in two different colors – eggshell or light gray. The duvet cover comes with internal ties that will keep it from losing its shape. It can also be used with an existing comforter. The entire set up is made to be soft and comfortable, but also easy to wash and durable.

Guide for Buying Bedding Sets

As the title indicates, there is some information you need to know before deciding on how to buy a bedding set. It mostly refers to what the set includes, what material it is made of, and the number of threads. A bedding set differs from a sheet set because it usually comes with a blanket, but there are different types of bedding sets, as well.

Types of Bedding Sets

It is crucial to know which set includes which item so that you can find the most suitable one. Let’s take a look at what kind of bedding sets you can find. 

Duvet Set

A duvet set consists of a duvet cover and pillow shams. A duvet cover fits on the blanket or other types of coverage you may use, protecting it from wear and stains. It is usually washable in a washing machine. Pillow shams come in the same print as a duvet cover, and they are often larger than standard ones.

Comforter Set

Comforter sets don’t have sheets, which enables the user to choose the color and pattern separately and combine it with the rest of the set. It includes a comforter, pillow shams and occasionally decorative pillows and bed skirts. Comforters are coverings that consist of fill materials of various kinds, and shells to fit in. Pillowcases match comforters in color or print. If the comforter set is equipped with decorative pillows, those are usually bolsters or neck rolls. Occasionally, bed skirts are included that match the rest of the set. Bed skirts are decorative materials that are fitted around the bottom of the bed, and they also come compatible in color and pattern with other parts of the set.

Bed-in-a-bag Set

Bed-in-a-bag set has everything a user needs to arrange a bed. It is easier to handle since it already comes coordinated in color and print, so no additional effort is required in terms of designing the sleeping area. The set includes sheets, pillowcases, pillow shams, and a comforter. The difference is that pillowcases are used to cover a pillow for the sole purpose of sleeping on it, whereas pillow shams have a decorative purpose as well. Bed-in-a-bag set can contain one or two pillowcases, and it often comes with standard or Euro size pillow shams. Sheets are coordinated with a comforter. All the mentioned elements are combined to form a unique set, which is a significant advantage.

Complete Bed Set 

Complete bed sets are close to bed-in-a-bag combinations, but they usually contain more elements, such as a duvet cover and a bed skirt. So an example of a complete bed set would generally be a sheet, one or two pillowcases depending on the bed size, pillow shams, a comforter, a duvet cover, and a bed skirt, however not necessarily all of the mentioned elements, so you should check thoroughly to make sure the ones you need are included. A comforter is made of a variety of materials and filled with various fills. If it comes with a duvet cover, then it might be simple in decoration since the duvet cover would be decorated to fit the set. Finally, bed skirts may or may not be part of the collection, and even if it has no particular practical value, it still gives a nice touch to the whole ensemble.

Materials

Now if we have understood what elements we may expect from our bedding set, it is time to think about the material. It is an integral part of your purchase since it will determine the performance of our bedding set and impact our comfort.

Cotton is the most popular material because it is natural and feels soft to the skin. Types of cotton vary in performance, and some can even retain heat, but Egyptian brand is breathable, and, accordingly, costs more.

Flannel is a material which can be made from wool, cotton, or synthetic fibers. It is known to be warm and soft. However, it is prone to pilling, so you should opt for a more substantial weight flannel of higher quality.

Another natural material is linen, made from flax plant fibers. Linen is very breathable and wicks moisture with ease.

One of the most expensive materials is silk. It is a highly luxurious material that is cool to the touch, which makes it very popular. Generally, it is good at temperature regulation and hypoallergenic.

Bamboo rayon is also silky to the touch and has anti-microbial and hypoallergenic properties. Like silk, it has thermoregulating capacities, so people who sleep hot might want to opt for this material.

Polyester is a synthetic material which makes it more durable and resistant to stains and moisture. However, it is not that pleasant to the touch. A variation of polyester called microfiber has very thin fibers, so it is softer than plain polyester and thus more comfortable.

Filling

Now, we will consider the filling of comforters, as it can also impact the global sensation of comfort. Down is a popular fill, but people with allergy issues can use a synthetic down alternative. Another possible option for these people is cotton. 

Down is made from goose or duck feathers, and it is very soft. It gives a sensation of luxury and warmth. The downside is that it can trigger allergies. Hence the down alternative is occasionally used for comforters, as it is made from synthetic fibers which are processed to mimic the features of down. Even though such material can be very lightweight, its warming capacity is preserved.

Cotton is less expensive as a filling material, but it can retain moisture, and it is less breathable.

Thread Count

Thread count, or a number of threads per square inch, indicates the density of the material which impacts the softness of the fabric. The principle is – the higher the thread count, the softer the fabric. However, it depends on how the threads are woven and whether the count comprises of multiple threads woven in one yarn because it can artificially boost the thread count, without the adequate effect. Also, with some materials, the thread count is not meant to be high, as it can affect their performance. You should opt for the range between 300 and 600.

Natural vs Synthetic Material

One of the deciding points is whether the material is natural or synthetic. Natural materials are usually more comfortable to the touch, but synthetic materials remove moisture better, and you should consider this. Organic materials are also available that are perfect for those who are very specific about their living and sleeping conditions since they are grown without the use of chemicals. This option is eco-friendly but it also costs more.

Policy and Returns

Finally, when buying a bedding set, you should consider the return policy as well. Even if you take into consideration the features mentioned above, you shouldn’t forget to seek return options. It is especially important when buying online. Luckily, most manufacturers offer a 30-day return policy. Another thing to keep in mind is that patterns may look different in reality, compared to an online image of the product, and in case you don’t like it, you should make sure you can return it or exchange for a different product.

For many people, the ultimate pursuit at the end of the day is to get a good night’s sleep, but this depends on a wide range of factors. Worries, eating habits, educational stress, health problems, conflicts, financial concerns, and everyday events can negatively influence the quality of our sleep or lead to restlessness. Besides setting these issues aside, there is another essential factor that is frequently ignored – ensuring safety.

What is the first thing we all do when we come home? We lock the door. It is such a routine daily thing that it may seem insignificant at first, but those few seconds and that satisfying sound of a key turning in the lock, contribute much more to our inner peace than we assume. Whether you live in a house or an apartment, alone or with family, safety should be the number one priority. One of the first steps and something that we can all do to protect us and our possessions is to lock the door. But, as the burglars improved their techniques of breaking in, the locks and alarm systems have also improved. Hence, today, we have such high-tech locks, and we do not even need to use traditional keys. The so-called smart locks are now an inevitable part of many households, and they are pretty easy to find and purchase. Since they became so popular, there are a lot of different types of them currently on the market, which is why today we will represent you some of the best smart locks.

What are Smart Locks and How They Work?

Unfortunately, even though we live in the 21st century, we still have to deal with some problems that we cannot control or prevent, such as burglars and thieves. So to enhance the safety of their home and family, people tend to do a lot of different things. Most people invest in doors, multiple locks, alarm systems, surveillance cameras, or they build high walls, but sometimes all that is not enough. Nowadays burglars are so skilled and well-prepared for all kinds of situations and obstacles, that almost nothing can stop them. But fortunately, smart locks appear to be too smart for them, and that is why they represent the highest level of safety. Technology entered the doors of our homes a long time ago, but lately, we could notice that the term smart home appears more often, and that is because more and more functions in our house are now accessible and manageable through different apps and devices.

How Does it Work?

Smart locks were invented to ease our everyday life. They allow us to open or close the front door from a remote distance with just one click, but that is not all. If you are on vacation miles away or attending a dinner party at a restaurant nearby, you can enjoy your time and be carefree, because most smart locks can be connected to smartphones, so if there is anything suspicious, you will be alerted on time. These programmable or smart-enabled locks are electronic locks which use Bluetooth and Wi-Fi to connect and sync with other devices in our home or with our smartphone. It is very easy to use them because it is possible to program and schedule everything through a smartphone. We know how annoying it is to search for keys because they are so small and easy to stuck, but with the smart lock, you can forget about spending an extra few minutes in front of your door every day while looking for the keys in your bag, because the interior of your home is just one click away.

The system can be controlled with voice commands, and it uses Bluetooth and Wi-Fi connections for remote controls. The best part is that even if you forget to lock it, the system will remind you to do it, and it will notify you if the slightest change occurs. When it comes to integrated voice commands, which come with some pricier models, you can use them with the help of Google, Amazon Alexa, or Apple Homekit. The device can be connected to other smart appliances in your home and control their on and off functions. For example, if you want to lock your door, turn off the lights or adjust the temperature in your home, you can use the assistance of verbal commanding software to do those tasks, or you can connect them to the smart lock, and those other devices will be in sync. Most of these devices run on batteries, but they have a long lifespan and will serve you well for at least a year before you will have to charge them or change them.

One of the convenient features is that you can enable access to whomever you trust with transitory pins, which will give them access to your home at a scheduled time. This is one of the favorite features of people who travel a lot because a friend can easily drop by and water a plant or feed the cat. It works in a way that they will get a message from you with a temporary pin, go inside do whatever they need to do, and after they leave, the password will be disabled.

Like most handy gadgets, these are not cheap, and it is difficult to find a smart lock under $100. The more features they have, the higher their price. However, considering what you are getting with them, and that is safety, feeling secure and carefree, they are not that expensive since it is after all a one-time investment.

Potential Drawbacks

Currently, there are two types of smart locks on the market, the ones that can be used through Bluetooth and the ones with Wi-Fi. Some models also have both options, but they are more expensive. Although both options are great, they come with some small drawbacks. Smart locks with Bluetooth are considered safer because they do not require an internet connection and depend on the verification of the individual lock and your phone. However, these types of locks have some limitations in terms of features, and it often happens that they lag or the phone cannot connect. On the other side, smart locks with Wi-Fi are more advanced and have a wide range of features, and the most convenient one is probably the ability to unlock your door with your phone from a remote distance. But this also has its disadvantages because due to the internet connection, this system is more vulnerable and easier to attack or hack.

So there have been a few cases in which the smart locks were the ones to blame for aggravating the safety, which is why it is essential to prepare and find some of the best models so that you can be sure that your home is safe, whether you are away or in it. In today’s post, we will represent you some of the best models, and share a few tips on how to choose the right one for your home.

Counting Sheep’s 5 Best Smart Locks

Schlage Smart Lock Connect

Advantages:

• Best built-in alarm system
• Functions well with Amazon Alexa, wink, Iris and Samsung SmartThings
• Deadbolt type
• Fingerprint-resistant screen and colorful digital display
• Connects with Z-wave technology
• 1-year warranty

If you are into aesthetics and want even the smallest details in your house to make sense and fit the harmony, Schlage offers a highly customizable device which comes in 3 designs and 7 different shades. With such variety, there are no chances that this smart lock is not going to match your house exterior. This smart gadget works using the Z-wave connections, which implies that you will need to have the Z-wave hub also, in order to connect it with your internet network.

Schlage locks are best known for their highly functional alarm system. The system comes with activity logs, tampering, or force entry settings, which means that when someone is getting near your door or entering your home without your permission, the system will automatically alert you. A sounding alarm will be heard on your smartphone to notify you when danger is near. In light of this, you can sleep without worrying too much about burglars or thieves. With its advanced system, it will automatically verbally sync or conduct daily reports internally and externally. Also, through a yellow-colored power indicator, you can immediately tell when the battery is getting low.

You can create up to 30 different permission pins, which you can send to anyone you want. In addition, since it has a fingerprint-resistant screen, burglars or thieves cannot replicate security codes. To enjoy the features of Schlage Smart Lock Connect, you will need to download the Schlage app, through which you can also use for remote locking and unlocking.

August Smart Door Lock (Third Generation)

Advantages:

• Works through Bluetooth connection
• Works with Amazon Alexa
• 1-year warranty
• Deadbolt type

The August Smart Door Lock 3rd generation comes with a fit-over deadbolt design. This way, you can alter it with the regular deadbolt you are utilizing at home and keep your old keys.

This device is easy to mount and install, after only 15 minutes of your time, you can already enjoy its benefits. Through a downloadable August app, you can create a digital key to enable access to your loved ones or to anyone you want, within a specific time framework. You can monitor the activities and who is entering or exiting with the permission pins you have created. While you are away, it is easy to arrange for someone to feed your pet because sending access is as easy as 123, and completely secure because you will be notified about everything that is going on.

As you get near your door, they will automatically open if you have your smartphone with you. Plus, its sensor will automatically lock the door when it sensed that the door is closed for a certain amount of time, depending on how you program it. This smart device is among frequently chosen on the market, and although it lacks some functionality because it only uses Bluetooth, it is still a solid choice, especially when you are looking for quality and a low price.

August Pro Connect (Third Generation)

Advantages:

• Works with Amazon Alexa, iOs, Android, Apple HomeKit, Google Assistant
• 1-year warranty
• Supports all three types of connections
• Comes with four AA batteries

This third generation August smart lock provides everything you are looking for in a high-tech lock. With a deadbolt design, the August Pro is the easiest to install, and all it takes is 15 minutes of your time to set it and enjoy its features. Plus, since it is a fit-over deadbolt type, you can keep your regular keys, and you still utilize them with this fantastic smart lock.

The August Pro is a smart Wi-Fi lock. Thus, you will need an app to be able to control it even if you are far away from home. Through their app, you can easily program the time your house should be locked or unlocked. In addition, its digital features will notify you on your smartphone when someone is approaching the front door, when was the last time someone locked or unlocked the door, who and when, etc.

With the capacity to function well with Alexa and Google Assistant, you can use your voice to open or close the door. Anyone can also use its features as long as you permitted them to have access to it. Through received pins or passwords, they can use their smartphone to enter the house within a specific timetable or as you have scheduled it.

Among the smart locks, the August Pro Connect 3rd generation is one of the best in terms of compatibility. You can connect it with Bluetooth, Z-wave, or a Wi-Fi network, and it will give you several options on how you can maximize your digital lock.

Kwikset Kevo (Second Generation)

Advantages:

• Functions with Amazon Alexa, Nest and Honeywell Heat Regulator, IFTTT, Doorbell, and Android
• Fit-over Deadbolt Design
• Bluetooth connection
• Available in shades of silver, bronze, and gold
• Warranty: 1 year

At first glance, the Kwikset Kevo 2nd generation may look the same as the regular deadbolt lock, because it’s illuminating blue ring circle around the keyhole does not stick out too much; hence, it does not seem so evident to intruders that this is a smart device.

One of Kwikset’s main advantages is the ability that the moment it detects your other android, smartwatch, Samsung or iOs gadgets, it automatically prepares itself to unlock. However, this does not work when you are on the doorway or when you are already outside, and your phone is still inside the house, the smartphone has to be with you.

Once you download Kwikset’s app, you will be able to send temporary keys to people who you trust and want to grant permission to enter the house. The app will monitor and be on track of the activities of entering and exiting. Utilizing the same app, you can designate different roles like “Anytime,” “Guest,” or “Scheduled” and track their times. Although this smart lock functions only with a Bluetooth connection, you can purchase a separate Wi-Fi hub to connect it with the internet. Since Kwikset works well with other smart devices like smart heat regulators, it is still an excellent choice and a good investment.

Schlage Deadbolt Smart Lock

Advantages:

• Works with Apple HomeKit and also Amazon Alexa
• Fit-over deadbolt style and sleek digital screen
• Works through Bluetooth Connection
• Warranty: 3 years
• Available in shades of black and silver

The Schlage Deadbolt Smart Lock is one of the top-selling door locks on the market. Since it is a Bluetooth-connected lock, it is not vulnerable to malware or hacking threats, and you can be sure of its longevity and functioning.

This kind of digital lock is an excellent choice for Apple or Android users. But, upon using it, the device has to undergo a configuration process in associating it with an internet connection. This way, you can send temporary pins to anyone you want to enter the house or use the voice command system of Amazon Alexa. Apple users who already have some other Apple home devices can set this lock to use their home Wi-Fi. Those people who are using an Android system can buy a separate Wi-Fi hub or adapter to enjoy the same set of features.

After downloading the Schlage app, you can program, send temporary pins, and change the device settings. Through the app, you will get notifications of the status of your house or when there is a potential threat. It will also provide limited access to anyone who has the security pins to ensure safety and privacy concerns. With a three-year warranty, you can make use of the functionality of Schlage without any regrets.

Smart Locks Buying Guide

With such various offer of locks, the process of choosing the right one can be long and frustrating, especially if you are not into technology. Since this is not something you often shop because once you purchase it, you expect it to last for many years, many customers can be confused by different features and prices, because even the “cheapest” models are not so cheap, and it is indeed an investment in your safety.  Here are some of the things on which you should pay attention while opting for the right one.

• Lock types. There are two main types – lever and deadbolt. A lever comes with a door set which includes keyhole, handle, and keypad, all in one device. On the other hand, deadbolt comes only with a keypad or a keyhole. The deadbolt is easy to mount and use since you will only have to change the mechanism in your door.
• Connection. Smart locks come with either Bluetooth, Wi-Fi, or Z-wave connectivity. The models with Wi-Fi are usually the most expensive ones since they offer some other features as well, but they require a stable Wi-Fi connection in order to function, so if you want to control the lock remotely you will need an internet connection. Bluetooth models are the cheapest, but they do not have many additional options. Z-wave connects you to your home Wi-Fi through a hub, and almost have the same benefits and features as the Wi-Fi models.
• Access. Another smart thing about these devices is that they have the option of permission pins. With this, you can allow and control who walks into your home while you are away, it could be your dog walker or a friend who came to pick up something, and the best part is that you can monitor what is going on through your device. These digital keys or pins can be scheduled, enabled, or disabled on your demand.
• Keys or no keys. Although there are smart locks with traditional keys, it seems that the ones without them are more popular at the moment. You can avoid using keys by purchasing touchpads. Touchpads can be pretty handy if you do not have your phone around or you want to grant access with a digital pin to someone who does not have a smartphone.

Smart Locks and Sleep

The birth of smart-enabled devices has been a significant leap in technological development in the 21st century. They have been a great help in ensuring the privacy and security among the households. Besides safety you are also investing in peaceful sleep, because you will sleep more soundly and relaxed knowing that you and your loved ones are well protected, so apparently there is much more than investing in a mattress, which can contribute to the quality of sleep.

Many households have family members who are recovering from injuries, operations, rehabilitation, or cardiovascular attacks, so to avoid the fear of accidents when no one is around, technology helps us monitoring our loved ones. Smart watches,  locks, and all other devices that function with an internet connection are one way to stay in touch with our loved ones even when we are away from home. However, these devices cannot be altered with personal health care, but they can at least bring peace of mind and fewer worries. Smart locks can assure your family’s safety because, with this fantastic appliances, you can pre-program or schedule the time the door is locked or unlocked. So, if you have a family member who has dementia, it may at least reduce the risk of them wandering outside the vicinity.

Health-Related Pros and Cons

For most people, electronic or digital gadgets like these locks may not be on their top list when it comes to alleviating health-related problems. But, surprisingly, studies have shown that they can help not only with security measures but also in providing you a healthier home.

Pros:

• Smart home technology provides peace of mind and fewer worries – stress is one of the reasons why people acquire insomnia, anxiety, and depression. Although nothing can replace the intimate care of health professionals or a loved one, tech gadgets can be very beneficial for stress reduction. For the families with young kids and ill-patients, this can be pretty convenient since you can monitor them through your smartphone.
• Smart home locks optimize sleep – Since there will be no need to get out of the bed to ensure the doors are locked, these devices will not disrupt your rest. Plus, you will not have to worry about potential risks like intruders or accidental fire because several smart locks can connect to smoke and monoxide alarms and notify you with the same ringing alarm.

Cons:

• Smart devices like smart locks can make people lazy – the birth of high-tech home devices provided a more comfortable living for consumers during this modern and fast-paced time. However, relying too much on these devices, and always depending on their functionality is a no-no. They are helpful tools that should reduce your stress, and allow you to spend more time with your family while ensuring safety.

Tips & Tricks

All smart devices seem pretty simple to use, and mostly they are, but if you are not into technology, or you think that you bought it and that it is, it will work on its own, that is not entirely the case. Although they come with instructions, somehow we always tend to avoid reading them, or we only read the things that seem important to us. So, here are a few tips and tricks, or do’s and don’ts, which will help you use these devices like a pro.

Do’s

• Make sure to create a strong pin lock, most preferably something longer than 10 digits, that contains numbers and letters.
• If you are using only words, make sure to use words that are not related to your personal information, such as your last name, children names, etc. However, don’t go for too complicated letter combinations that you can easily forget.
• If you prefer using a pattern, do not create one that is too simple, and keep your screen clean.
• Pre-program the setting of your smart lock deliberately.
• Choose a GPS wise, smart lock system.
• Choose a lock type with a fingerprint sensor.
• When using an Android system, make sure to have a backup android manager in case you lose your phone.
• Secure only one smart lock app.
• Integrate it with smart doorbells, surveillance cams, smartphone, or alarms if you have these devices in your home.

Don’ts

• Do not change your pin or password often.
• If you are using a Bluetooth-connected smart lock, avoid connecting it with too many gadgets. Make sure that the devices connected are on the list of your trusted devices.
• Make sure to pre-program its security settings to notify or alert you when potential burglars or thieves are getting their way inside the house.
• Do not forget to occasionally check the status of your smart lock and all other smart devices so that you will know if it still functions well.
• Never forget to turn your security system on.
• Do not forget to upgrade the system of your lock to get the latest protection and security advancements.

To avoid harm and unexpected incidents while you are far away from home, you need to:

• Ensure that your smart lock works well and that everything is locked before you leave.
• Connect it with other smart devices that can trigger an alarm when danger is near.
• Secure locks not only on your front door but also in your garages and windows.
• Never leave apparent signs that the house is empty or that you are alone as it will only encourage criminals to rob or enter your home recklessly.

In case there are signs of forced entry or exit:

• Seek help from the police or neighbors.
• Do not enter or confront the intruder.

The quest for high-quality cotton sheets can seem daunting with so many options out there. To find the best ones, it’s important to look into various factors like thread count, types of fabric, patterns of weave, and beyond. This article will offer insight to help you discover the most highly recommended bed sheet brands. We’ll explore the benefits of cotton sheets and examine choices, uses, and other essential details key to selecting the perfect sheets for a restful sleep. Furthermore, you’ll receive all the important information and facts needed before you commit to a purchase.

Top Choices for Best Cotton Sheets

Brooklinen Luxe Core Sheets

Features:

• One flat sheet, one fitted sheet, and two pillowcases
• Blended Egyptian/Indian cotton
• 15″ pocket depth
• 480 thread count
• Free exchanges and replacements

Cotton is a material that comes in many variations, from high-end to cheaper forms, but there are quality sheet sets that have a reasonable price. This is where our Editor’s Pick comes into play. Brooklinen Luxe Core Sheet Set offers a comfortable and soft material for sleep. It has pillowcases and sheets made from Indian and Egyptian cotton, which are very durable with a 480TC. The pillowcases contain envelope enclosures that keep the inside of the pillows in one place, so there won’t be any clumping. Pillowcases and sheets are easy to maintain – they can be machine dried and washed. The set is available in six different sizes, from large ones such as California King to smaller sizes like Twin. Brooklinen has a satisfaction guarantee that includes free replacements and exchanges.

Boll & Branch Solid Hemmed Sheet Set

Features:

• One flat sheet, one fitted sheet, one or two pillowcases
• Blended Indian/Portuguese organic cotton
• 17″ pocket depth
• 300 thread count
• 100-day sleep trial

We picked the Solid Hemmed Sheet Set as the best luxury sheet. The set comes with pillowcases that are made from a mixture of Portuguese and Indian organic-cotton, as well as a fitted sheet and flat sheets. All of these are available in eight different sizes, from Full-size to three King sizes. This material combination offers excellent cooling for hotter periods with a silky-soft feel. With a thread count of 300, these sheets provide excellent durability and softness. The fitted sheet has 17″ of pocket depth, no matter which size you choose. It has an ideal pocket depth that fits most mattresses available on the market, including innerspring and hybrid models. The Boll & Branch Solid Hemmed Sheet Set is available in seven color options, with a 100-day sleep trial. 

California Design Den Combed-Cotton Sheets

Features:

• One flat sheet, one fitted sheet, and two pillowcases
• 100% long staple cotton
• 18″ pocket depth
• 400 thread count
• Full satisfaction guarantee

Shopping for cotton sheets involves having a specific budget, which means you will be looking for a product with a reasonable price. With our best value choice, you will get excellent quality at a low price –  less than $50 for any of the seven sizes available. The Combed-Cotton Sheet Set from California Design Den contains pillowcases and sheets that are made from long-staple combed cotton. The material is very light and soft, with exceptional breathability and cooling abilities that people who sleep hot will appreciate. They also have an OEKO-TEX 100 certification that guarantees there were no chemicals used during production and a 400 thread-count, both of which can rarely be found at this price. The fitted sheet has an 18″ pocket depth that is suitable for most mattress models. The California Design Den is available in 23 colors, with a satisfaction guarantee.

Pure Parima Yalda Sheet Set 

Features:

• One flat sheet, one fitted sheet, one or two pillowcases
• Egyptian cotton with a Cotton Egypt Association certification
• 18″ pocket depth
• 400 thread count
• 100-day sleep trial

Egyptian cotton is a very luxurious material for bedding. Just like Supima cotton, it has extra-long staple variety, but it is only made from fibers grown in Egypt, which is rare and expensive. Because it’s expensive, many companies use blended Egyptian cotton and sell their products at a lower price. Best Egyptial cotton sheets that we picked is the Pure Parima Yalda Sheet Set. Pillowcases and sheets are made of Giza ELS cotton, with a Cotton Egypt Association certification. The fibers of ELS cotton are very resilient, and both the sheets and pillowcases will have much longer lifespans. The Yalda Sheet Set contains one fitted sheet, one flat sheet, and two pillowcases, all of which are available in sizes from Full to King sizes. Pure Parima also gives a sleep trial period of 100 nights and a full refund for this set. 

Gryphon Comfort Washed Sheet Set

Features:

• One flat sheet, one fitted sheet, and two pillowcases
• 100% Supima cotton
• 18″ pocket depth
• 300 thread count
• 100-day trial period

Our choice for best Pima cotton sheets is the Comfort Washed Sheet Set from Gryphon that has pillowcases and sheets made from Supima cotton, which is an extra-long staple version of Pima cotton grown in the U.S. Pima is known for its natural cooling abilities and silky texture, but the material gets softer with each wash. Supima cotton in this set has an OEKO-TEX certification that guarantees no chemical agents and treatments were used during production. The set contains one fitted sheet, one flat sheet, and two pillowcases that are available in five colors and all sizes, for less than $170. All products have a thread count of 300, and fitted sheets have an 18″ pocket depth. Gryphon also gives a 100-day trial with a return period.

Parachute Percale Sheet Set 

Features:

• One fitted sheet and two pillowcases
• OEKO-TEX 100 certified
• 16″ pocket depth
• 400 thread count
• 90-day sleep trial

For the best cooling sheet, we have chosen Parachute Percale Sheet Set, with 400 thread count blended Egyptian cotton. The material is supposed to mimic the natural breathability and the silky-soft texture authentic Egyptian cotton has. Each set has one fitted sheet with 16″ of pocket depth and two pillowcases. For additional $60 to $90, you can get a top sheet in the same size as the set. All products are available in seven different colors, with a 90-day sleep trial and free shipping.

Cotton Sheets Buying Guide

From the standpoint of the quality of sleep, cotton sheets are the most comfortable ones. But, the weaving method, the weight, the type of cotton, and other characteristics are essential, as well.

Cotton

Cotton is a natural fiber, which makes it the best option for sheets. It is breathable, so it lets the air circulate, thus raising the comfort and helping you sleep better. That property is essential for keeping you cool in the summer and warm in the winter. It also absorbs moisture, again helping you sleep comfortably. Cotton does not lose its softness with time, unlike synthetics. Finally, its texture feels gentle on your skin due to it being a natural fiber. There are a lot of eco-friendly variants you can choose from, but you need to check whether the label shows 100% cotton because there are a lot of blends.

Organic cotton is gaining popularity as people become more and more aware of the necessity to protect and preserve the environment. Organic cotton is grown without pesticides and chemicals and was not subject to rough processing. It is usually hand-picked and hand-washed with soap, to avoid chemical solutions. The colors used for dyeing need to be natural, too. Even though there are different natural fibers in the market, such as silk and bamboo, cotton is available all over the world and still a preferred fabric to use.

Natural fibers are especially useful for people prone to allergies or with sensitive skin, but regular cotton is also more suitable for them than any synthetic material since it is not irritating for the skin. The best cotton is considered to be the one with long fibers (long-staple) because it means softer fabric and less pilling. Also, you can choose from the variety of cotton fibers, from silky Sateen to cool Egyptian cotton sheets, depending on your preferences and price.

There are some downsides to cotton, as well. It is prone to wrinkling, but it is easily ironed. Even though it keeps its softness over time, its lifespan is shorter compared to synthetic materials. Cotton sheets with higher thread count are more durable, but their price is higher as well. So, for smaller budgets, it may not be affordable to buy high-quality sheets. Cotton shrinks while washing, so it needs to be washed on a warm cycle and hung to dry.

Types

As for the types of cotton, the best one is Egyptian cotton, which grows only in some regions and is hand-picked. It has splendid long-staple fibers and produces a silky material. Pima cotton also has very long fibers which ensure strong and soft fabric, but it is still of lower quality than Egyptian cotton. When produced under a trademark Supima cotton, it indicates that it was grown in the USA. Regular cotton comprises several varieties, such as American upland cotton. Regular cotton is made from plants with short fibers, so it is not as durable as the mentioned ones. Such sheets are less expensive, but they can be rough to the touch.

Thread Count

The thread count is a crucial issue with cotton sheets. It is calculated by counting the number of threads per 1” square section of the fabric. If there are 250 threads lengthwise and 250 threads crosswise, you get 500 thread count. If a thread has one strand, the calculating is easy, but if it has multiple strands woven into one strand, then this 400-thread might be considered an 800-thread count and labeled as such. What you need is to look closely what the true thread count of your potential sheet is. It should not be too high since tighter weave can cause the material to be less durable.

The optimal range for each sheet fabric differs. The Egyptian cotton should have between 300 and 400, Pima cotton should have between 200 and 400, Linen should have between 100 and 200, Percale should have between 250 and 300, Sateen should have between 300 and 600, and bamboo sheets should have a count from 300 and higher.

Weaving

The manner of weaving is vital in terms of softness and durability. With Percale style, the producers weave the fibers vertically and horizontally one by one, and the number of threads must not be less than 180. That ensures the equal feel on both sides. The weave is tight and even, so the texture of Percale sheets is light and cool, making them perfect for people who want to have a cooling or warming effect while sleeping. Especially if the sheets are ironed, it gives them that luxurious touch and enhances their cooling ability.

Sateen style presumes the producers weave the fibers in a long lateral pattern and expose it to a chemical process called mercerization. As a result, we have a satiny, radiant material, ready to dye. Since it comes out heavy, it is more suitable for warmer sheets. It also has a silkier feeling than Percale. Sateen sheets are easier to maintain due to the fact they do not wrinkle. They are less durable than Percale, though, and may even lose their radiance in time. Jersey style means the cotton is not woven but knitted. It is very soft and excellent for T-shirts and people with sensitive skin. However, it is less durable than the others and prone to pilling.

Other Choices

When it comes to other preferences, such as size and color, most sheets can be found in a variety of sizes and colors. You need to measure your mattress and inform yourself of the sizes that various brands offer and the depth of their fitted sheet pockets. Colors should be neutral since bright colors can distract your attention from sleeping. Also, if your skin is sensitive to chemicals, you may opt for natural-colored sheets. Going after fashionable patterns or colors might not be a good idea, since fashion changes, and the best choice is the one offering you the most comfortable sleeping environment.

Maintenance

When it comes to maintenance, it is easy to take care of cotton. It is important to wash your cotton sheets every week or two. It may look clean to you, but there are residues of sweat, oils, skin cells that you don’t see, but that attract dust mites.

You should avoid excessive laundry products, as they only cause breakage of cotton fibers. Bleach is also not recommended, as it can also cause damage. Stains should be treated before washing with an enzyme solution and then washed with a ph-balanced detergent gently, avoiding extra-hot cycles. Even though cotton tolerates high temperatures, such treatment may provoke pilling.

It is best if cotton sheets are hung to dry on sunlight because it disinfects the material and keeps it fresh. If the dryer is used, make sure you turn no-heat or low-heat program. Hot air can change the texture of the fabric.

Conclusion

In brief, you should choose cotton sheets which are gentle to your skin, having in mind the right size and whether you need a cooling or warming effect. Also, consider what the bed sheet set comprises of, since they come in various combinations, with or without a fitted sheet, with 1 or 2 pillowcases, etc. The best option would obviously be to choose a brand that offers a sleep trial or a return policy so that you can be sure you picked the right product.

Children enjoy the privilege of a carefree childhood, whereas parents shoulder the entire burden of responsibility, tasked with making optimal decisions for their offspring. It’s a commonly expressed sentiment, yet it’s undeniably true that children mature rapidly. Providing them with adequate support and ensuring they have proper sleeping conditions are essential for their developmental progress, well-being, and growth.

As their body weight and height can increase ’quickly’ over time, they need proper support and pressure relief, and that is why mattress choice is important. Some companies produce special mattresses just for children, but parents can also choose a mattress that is not tagged as „children-only”. If you need more information about child mattress size, check our guide for different mattress dimensions. Due to their body changes, a lot of kids will probably outgrow their child’s mattress by the time they step into teen years, so some parents go for the cheaper kids’ beds because they will quickly get out of use.

Regardless of the price, some other factors need to get taken into consideration, including firmness, support, comfort, contour, dimensions, etc. Although shopping for a mattress for kids is not that much different from buying a regular mattress, parents need to have in mind their child’s sleep quality and body needs. For example, if your child is active, prone to allergies, tall or overweight, these factors also have an impact on mattress choice. Keep reading to check which mattresses we recommend as the best for kids.

Counting Sheep’s Top 6 Mattresses for Kids

1.   Nest Bedding BKB – Big Kid’s Bed
2.   Latex for Less Mattress
3.   Nectar Mattress
4.   Tomorrow Sleep Hybrid
5.   Saatva Mattress
6.   Brooklyn Bedding Aurora

Nest Bedding BKB – Big Kid’s Bed

Highlights:

•         Lifetime warranty
•         Sleep trial period- 100 nights
•         Soft and comfort

We are going to start with an all-foam mattress from Nest Bedding, which is claimed to be the first kids’ mattress on the online market. Made especially for kids and young people, Nest Bedding BKB is rated as Soft (3) on the firmness scale from 1 to 10, which is optimal because kids do not prefer firmer beds.

The BKB mattress comes compressed in a small box, and it can be used on bunk beds or any foundation. The base layer of this 7-inch tall mattress is 5 inches thick edge support foam, and on top of this foam, there is a 2 inches thick and 2.8 lbs dense layer of supportive Energex foam. Foam layers are encased in a cotton and polyester blend cover of a simple design. All used materials are CertiPUR-US certified.

Energex foam used for the comfort layer is designed to provide advantages of memory foam, but without the slow response, and it can be a great alternative for conventional viscoelastic foam. Although many all-foam mattresses lack edge support, that is not the case with BKB. It has substantial edge support with little to no sinkage around the edges, and you can sleep peacefully without worrying that your child can slip off the bed.

Designed to suit the needs of children of all ages, this mattress comes in three sizes: Twin 39 x 75, TwinXL 39 x 80 and Full 54 x 75 inches. Besides 100-night sleep trial and lifetime warranty, this company offers free shipping within the contiguous U.S.

Recommended for:

•         Children of all weight groups
•         All sleep positions
•         Value seekers

Latex for Less Mattress

Highlights:

•         Warranty period – 20 years
•         Sleep trial period – 120 nights
•         Flippable with dual firmness

For parents who are in a search for an all-natural mattress, we would like to represent the Latex for Less, 100% latex mattress. Natural mattresses tend to be on the expensive side, but this model is an exception as its price is below average for this category. This mattress is flippable with two different levels of firmness, one side is Medium (5) and the other is Firm (7.5). It is an excellent model for children because their needs and preferences may change as they grow and develop. It also comes with two thickness options, 7 and 9 inches.

The core of this mattress contains two layers of natural latex. One is made from natural Talalay latex, and it provides a medium firm feel and a more responsive feel. The second one is made from natural Dunlop latex from Arpico, and it is more firm and gives better support. Latex layers are covered with a 100% natural wool barrier that provides exceptionally cool sleep and fulfills safety standards without toxic chemicals. These layers are encased in a soft stretched top cover made from natural cotton.

The latex used for this mattress is a botanical product that comes from Sri Lanka’s latex plantations, it is sustainably harvested from the rubber tree of Hevea Brasiliensis, and it does not contain any chemicals. All materials that were used for this mattress are certified.

Buying a flippable mattress is always an excellent investment, but when it’s a natural mattress, then you know that you are investing your money correctly. This bed arrives in a small box, shipping is free, and you have 120 nights to test out both sides and see which one suits your child the best. The wide range of dimensions makes this mattress a great choice even for adults.

Recommended for:

•         Children of all weight groups
•         Children who sleep hot
•         All sleep positions

Nectar Mattress

Highlights:

•         Lifetime warranty
•         Sleep trial period – 365 nights
•         Memory foam

Many parents today ask themselves – is a memory foam mattress good for a child? Well, babies and toddlers should not sleep on memory foam, but besides that, there is no such thing as the age limit for mattresses. If you feel that your child is ready for a transition from the crib to the bed, there are no reasons why you should not go for a memory foam mattress. Memory foam provides high comfort while cradling the body contours, and Nectar Mattress comes with a very affordable price considering its features.

The base layer is probably one of the densest out there, but at the same time, it is exceptionally breathable due to its specially molded air channels. The next layer consists of adaptive hi core memory foam that prevents sinkage. The next layer of semi-open, gel infused foam is responsible for sleeping cool as it absorbs and distributes the heat. In addition, on top of it is a thinner, fully quilted layer of cooling gel memory foam, which provides increased airflow. The Tencel cooling cover is the final layer that secures airflow and temperature regulation, which makes this mattress perfect for all the kids who tend to sleep hot. The Nectar mattress is considered as a medium firm (5.5 – 7.5), so it provides comfort that should suit the needs of the majority, and their foam is CertiPUR-US certified.

The memory foam mattress will give your child the much-needed support and comfort, as it conforms closely to the body. Besides a lifetime warranty and a full year of sleep trial, this company offers free shipping and in-home assembly.

Recommended for:

•         Back and side sleepers
•         Average and heavyweight sleepers
•         Children who tend to sleep hot

Tomorrow Sleep Hybrid

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 365 nights
•         Multiple firmness options

Hybrid mattresses tend to have thicker profiles which some parents do not want for their children, and they are expensive, but the Tomorrow Sleep Hybrid is an exception. This mattress is only 10 inches thick so children would not struggle with getting on and off, and its price is way less than the average hybrid. It is available in many sizes, and in two firmness options, Medium Soft (4) and Medium Firm (6).

The great feature of hybrid mattresses is that they combine memory foam comfort and a high level of support provided by individually wrapped coils. Upon a base of dense foam is a layer of individual support pocket coil system which is covered with 3-4 layers of different foams. The first one is ventilated foam layer, then only in the medium firm mattress is an extra layer of responsive memory foam, the next one is a swirl memory foam layer for pressure relieving, and a final layer of open-cell memory foam for cool sleep. All of the foams used for this mattress are Certi-PUR US certified.

The shipping is free, and the in-home assembly is available upon request and additional charge. A yearlong sleep trial period will give your child plenty of time to be sure about this mattress, and you can be safe knowing that that is the real deal.

Recommended for:

•         Children of all weight groups
•         All sleep positions
•         Value seekers

Saatva Mattress

Highlights:

•         Warranty period – 15 years
•         Sleep trial period – 120 nights
•         Multiple firmness options

As our top choice among innerspring mattresses, we chose Saatva, due to its above average durability, high comfort, and three levels of firmness (4, 6, 7.5) that cover firmness preferences of all children.

Saatva mattress is constructed with a steel coil base support system which guarantees its durability, while the layer of individually wrapped up coils on top contours to every body shape. A memory foam layer is there to provide lumbar support and pressure relief, and the anti-sag edge support is encased in foam for extra durability. The top cover is antibacterial, made from organic cotton and padded for a luxuriously soft and cozy experience.

All in all, kids will love this mattress, while their parents will enjoy free shipping and free removal of their old bed.

Recommended for:

•         Children of all weight groups
•         All types of sleepers
•         Children who experience growing pains

Brooklyn Bedding Aurora

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 120 night
•         Multiple firmness options

If you are looking for a luxurious sleep experience for your child, consider the Brooklyn Bedding Aurora hybrid mattress. This mattress is recommended especially for children who are active or train sports. Three levels of firmness are available: Soft (3), Medium Firm (6) and Firm (8) meaning this mattress can suit the needs of the vast majority, regardless of their weight or sleep position.

On the supportive and dense foam base, there is an 8 inches thick layer of individually encased coils. As a transitional layer, they used visco elastic memory foam, and above it is a layer of elastic TitanFlex memory foam which adjusts to the body as soon as it moves. For the temperature regulation, there is a layer of Energex foam infused with copper gel which is antimicrobial and heat conductive. The smooth cover also offers cooling features as it contains TitanCool, patented phase change molecule, which will take care of your body temperature and keep it at 88 degrees which is considered the ideal sleep temperature.

This mattress comes compressed and rolled into a box, and the shipping is free within the contiguous U.S.

Recommended for:

•         Children of all weight groups
•         All sleep positions
•         Active and athletic kids

Many adult sleepers commonly encounter the issue of becoming too hot while sleeping. During sleep, the temperature of our body drops below its usual level, and the lost heat is absorbed by the mattress. This leads to the bed, as well as its blankets and sheets, holding onto this heat. The amount of body heat emitted differs from person to person, with some generating less and some more. Individuals who generate a greater amount of body heat tend to experience warmer sleep than average sleepers. Therefore, selecting the right mattress is vital for the quality of your sleep.

Specific models absorb more heat from the body, which makes the bed extremely warm while you sleep in it. However, some models hold less body heat and have excellent air circulation, which gives the sleeper the perfect cooling feeling.

To help you improve your sleep, we have prepared a guide with our recommendations for the best mattress for warm sleepers as well as some essential sleep tips.

Best Mattresses for Hot Sleepers:

1. The New Purple
2. Allswell Luxe Hybrid
3. The WinkBed Plus
4. Saatva
5. Avocado Green
6. Brooklyn Aurora

The New Purple

Qualities

• Multiple firmness options (4.5, 5.5, 6.5)
• 100-day sleep trial
• 120-month warranty
• Innovative hybrid construction
• Good pressure relief
• Close conforming  to the body

The newly introduced New Purple Mattress is a unique hybrid luxury model that has a wide range of features and benefits.

All of Purple’s product use the Smart Grid for the best comfort you can get. Along with the polymer Smart Grid, the comfort layers of the bed contain buckling-column gel. These materials provide sleepers excellent pressure relief, good conforming and motion isolation that any of latex and memory foam model on the market have. Because the Smart grid is very durable, the mattress has a long lifespan. The pocketed coils in the support core give robust edge support to the bed and make no noise.

This product is one of the best hybrid mattresses and the best luxury mattress model. The model is perfect for side and back sleepers of all weight groups (heavy, average, light) that sleep hot and for individuals that suffer from back or hip pain. The New Purple is available in three firmness settings – ‘Medium Soft’ (4.5), ‘Medium’ (5.5) and ‘Medium Firm’ (6.5), and in three thickness profiles –  two, three or four inches. And of course, the price depends on how you customize the mattress, which firmness and thickness you choose. But, it is important to note that the price is more suitable for buyers with a bigger budget. However, you have a 120-month warranty with a 100-day sleep trial and free shipping for the U.S.

Allswell Luxe Hybrid

Qualities:

• Firm (7)
• 120-day sleep trial
• 120-month warranty
• Cooling phase-change cover
• Strong edge support

If you are looking for the best value mattress for hot sleeping, the Allswell Luxe Hybrid bed would be a great choice. You might have known this model as the Luxe Classic Firmer model. The bed rates as a 7 on the firmness scale and apart from having a great design, also has excellent temperature neutrality.

The cover of the mattress is made from quilted memory and super soft foam, which will give a nice cooling feeling to the sleeper and provide immediate pressure relief. The layer below the cover is made from Airflow Foam, a material similar to memory foam. This material has a slow response to pressure and it provides the ideal amount of sinkage and contouring. Between the comfort layer and the support layer is a transition layer made from soft polyfoam. The support layer is at the bottom of the mattress. The layer contains individually wrapped pocketed coils that are responsible for the excellent airflow and motion isolation.

The price of the Allswell Luxe Hybrid is much lower than the price of the average hybrid model. Allswell has free delivery for all of its products for any location in the U.S. There is also White Glove delivery available, with the option to have the old mattress removed from your home and the new one assembled. The product is beneficial for people with more than 230 pounds who sleep on their back and stomach, and for lighter sleepers who like their beds to be firmer.

The WinkBed Plus

Qualities

• Medium Firm (6.5)
• 120-day sleep trial
• Lifetime warranty
• Good motion isolation
• Good responsiveness
• Great pain and pressure relief
• Close conforming and pressure relief

Heavyweight individuals have a difficult time finding the proper bed to fit their needs. Soft beds tend to sink excessively, which causes pain to people with above-average weight. The WinkBed Plus was designed to provide heavier sleepers a more comfortable sleep. The bed’s hybrid design is made to help pressure relief and body support, but not at the price of comfort.

The cover of the bed is made from a combination of a soft fabric and Tencel. Tencel is a plant-based material known for its cooling properties and the ability to wick moisture. It is also quilted with polyfoam to give immediate and proper comfort. Underneath is the support layer that contains a pocketed system of individually wrapped coils. This layer contributes to the bounce of the bed and its ability to lift the sleeper from the mattress, which prevents sinkage. On top of that, the pocketed coils contribute to the bed’s excellent motion isolation. They help keep a flat surface and disperse movement equally throughout the whole bed. The WinkBed Plus mattress also has edge support with an additional layer of high-density polyfoam around the coils, as a reinforcement to the structure of the bed. The support core is made from pocketed coils and polyfoam encasement. The bed also has an additional cotton lumbar pad that provides additional support to the most critical areas.

The WinkBed Plus is a Medium Firm (6.5) luxury mattress and one of the best latex mattresses available. The bed also comes with a lifetime warranty and a 120-day sleep trial. Free shipping is available anywhere in the U.S. The model is very suitable for all types of sleepers (stomach, side, back, combination) in the average and heavyweight groups, individuals that prefer more responsive surfaces and those who suffer from back pain.

Saatva

Qualities

• Multiple firmness options (4, 6, 7.5)
• 120-day sleep trial
• 180-month warranty
• Strong and durable support system
• Great responsiveness
• Good bounciness

The environmentally-friendly company Saatva offers a wide range of eco-friendly products made from natural materials. Among their products, they have one of the best innerspring mattresses that always keeps the sleep surface cool.

Saatva mattress has a quilted cover made from entirely organic cotton. The cotton makes the entire bed very soft and breathable while providing additional pressure relief on the most important parts of the body. This cover also enables airflow that will help with cooling the body. The comfort system is made from a pocketed coil layer that is mixed with the Bonnell spring support core, creating a perfectly flat, but bouncy surface with minimal sinking. These Bonnell springs are in charge of keeping of reinforcing the edges for minimal sinkage. The support layer, located at the bottom of the mattress, has individually wrapped steel coils that give the bed better responsiveness and good motion isolation. The base layer of the model is made from high-density poly foam on which the coil support layer is placed. This layer also provides support to all of the layers above and for the sleeper.

A bouncy bed with a cool surface makes it easy for getting in and out, and moving around, without bothering your sleep partner. The model is very suitable for all types of sleepers (stomach, side, back, combination sleepers) in the average and heavyweight groups, individuals that suffer from back pain and prefer beds with thicker-than-average profiles. The mattress is very customizable with three different firmness settings – Medium Soft (4), Medium Firm (6), and Firm (7.5) made for sleepers of all weight groups that have different preferences. For all of their products, Saatva has White Glove delivery available for any location in the U.S. White Glove delivery includes in-home bed assembly and old mattress removal. Along with that, the mattress’ warranty of 180-months is much longer than any average mattress warranty. Lastly, Saatva comes with a 120-day sleep trial.

Avocado Green

Qualities:

• Multiple firmness options (5.5, 6.5)
• 100-day sleep trial
• 240-month warranty
• Great motion isolation
• Good conforming to the body
• Zoned coils that provide strong edge support

If you are looking for an eco-friendly mattress made from organic materials that is also suitable for hot sleepers, the Avocado Green is a great choice. This latex hybrid mattress is available in the two most popular firmness options available on the market: Medium (5.5) and Medium Firm (6.5).

Like we mentioned, the entire bed is made from natural materials which will enable you to sleep fairly cool. The comfort layers contain a combination of natural organic New Zealand wool and Dunlop latex. These natural materials provide good pressure relief and conforming for your body. There are extra layers of latex that cover the pocketed coils in the support core. The pocketed coils give excellent support because of their zoned configuration. This configuration includes higher-gauge and thinner coils that cover the perimeter of the bed and lower-gauge and higher-gauge coils that cover the center. All of these coils are aimed at supporting the heavier parts of the body. The whole mattress provides quality cushioning and support, has good motion isolation, and makes minimal noise.

The bed has free shipping available anywhere in the U.S. and a 240-month warranty with a 100-day sleep trial period to try out the mattress. For an extra cost, you also have the option to have the old mattress removed from your home and the new one assembled with the White Glove Delivery.

Brooklyn Bedding Aurora

Qualities:

• Firm (7)
• 100-day sleep trial
• 120-month warranty
• Great support
• Excellent pressure relief
• Sleeps cool and comfortable for most

Certain mattresses have covers that improve temperature neutrality. One of those models is the Brooklyn Bedding Aurora mattress. The unique cover of the bed absorbs body heat until it reaches a specific temperature, ensuring you sleep cool during the entire night.

The cover is made from a stretchy combination of Rayon, Polyester, and phase change material. This combination is in charge of temperature regulation, making it cool to the touch. The thin cover also helps with the breathability of the mattress. Below is a comfort layer made of medium TitanFlex foam. This type of foam is Brooklyn Bedding’s proprietary foam that feels like latex but is more breathable and durable. This soft comfort layer gives pressure relief, with a quick response to pressure that will not make you feel stuck in the bed. The compression layer, located under, is made from medium-firm TitanFlex foam. Before the support layer, there is a transitional layer in charge of limiting motion transfer. The support layer has eight inch individually wrapped pocketed coils. The coils additionally help with temperature regulation and create a cooling feeling on the sleeping surface.

The Brooklyn Aurora is a more suitable option for shoppers with bigger budgets with its high price. However, the price is lower than the average price of a hybrid model. The model also has a 120-month warranty with a 100-day sleep trial period. There is also free shipping available in the U.S. The model is very suitable for all types of sleepers (stomach, side, back, combination) in all weight groups (heavy, average, light), individuals that have poor circulation and couples.

Mattresses Guide for Hot Sleepers

You may think that sleeping hot is not a big issue. However,  roughly 1 in 10 adults have this problem. Too much warmth at night causes poor sleep quality, which reflects on your activities. Poor sleep affects your cognitive performance, leads to tiredness during the day and lack of focus, which disturbs your daily life and routine. To avoid that, people who sleep hot need a cool sleep surface to regulate their temperature. Certain types of mattresses hold very little body heat allowing you to sleep cool. However, some models trap heat, causing you to sleep hot. You may think that some types of mattresses sleep either warm or cool, but there are many factors that influence the temperature neutrality. Among the most critical factors are the firmness settings, comfort layers and the support core of the model. Additionally, the height and weight of the sleeper also influence the temperature neutrality, as well as your bedroom environment.

In this part of the article, we will discuss the most common causes of sleeping hot. We will take a look at the best and worst mattresses for individuals that sleep hot. Lastly, we will recommend some strategies and products that you help deal with this problem.

Factors that Impact Your Sleep

Two essential factors that impact sleeping temperature are the firmness of a mattress and the weight of the sleeper.

The firmness level of a mattress can directly impact your sleep. Firmness is how firm, or soft, the bed feels to a sleeper. Many brands offer products with multiple firmness levels to choose from, while others offer just one level. A firmness level is measured on a scale from 1 to 10, with 1 being the least firm level and 10 being the firmest level. Most of the mattresses available on the market today are between a 3 (Soft) and an 8 (Firm). Mattresses that have a firmness level below 5 (Medium) tend to sink under your body and give you a cradle-shaped feeling. The Medium and softer firmness models have advantages like motion isolation and pressure relief. However, because of the deep conforming, these models can also restrict the air circulation of the whole mattress and create a heat trap for your body. The models that have a firmness level between 6 (Medium Firm) and 8 (Firm) do not conform deeply to your body, but they do sleep much cooler than the softer models.

The weight of the person also impacts the temperature neutrality of a mattress. Individuals with more weight tend to give off more heat from their bodies and sleep warmer. There are two reasons for this – the first one is that heavier people use more energy to move in bed, and by doing so, they elevate their body temperature. The second reason is that heavier individuals sink more into the mattress than lighter people do, basically ending up in a heat trap.

The truth is that anybody who sleeps hot will feel comfortable if they are sleeping on a mattress that is rated 6 or higher on the firmness scale, especially sleepers with more than 200 pounds of weight.

Materials Used in Mattresses that Sleep Hot or Cool

The ideal mattress for people that sleep hot needs to be made from the right components that will keep the sleeping surface cool during the night. There are many components located in the comfort and support layers that can affect the temperature neutrality of the bed.

Coils and springs: The model that contain coils and springs are the traditional mattress types that are still available on the market today. The innerspring types are considered as the most cooling sleeping option because they absorb only a small amount of body heat. The support cores of the innersprings are made from evenly spaced steel springs and coils. They are in charge of providing equal weight distribution and support. The best models are the ones that have individually wrapped coils, or all of them connected.

Latex: Latex mattresses have at least one latex layer in the comfort layer of the bed. As a material, latex has many qualities. It is a very durable material with good motion isolation. Layers with latex usually have holes and different forms of aeration that provide good air circulation and give the mattress breathability. The material doesn’t create heat or respond to temperature changes. Since it doesn’t absorb heat, the mattress will have the temperature of the room the bed is located. It’s important to note that although latex is an excellent material for those who sleep hot, synthetic latex is not good for hot sleepers as natural latex.

Gel-infused foam: Gel foam is more suitable for hot sleepers than memory foam because gel absorbs a specific amount of body heat before changing its temperature. Although gel is very good at absorbing heat, owner experiences are mostly mixed. Some reviews confirm the heat-absorbing abilities, but others say that they keep the same amount of heat as standard foams. It is because of the gel concentration put in the mattress. Models with more gel tend to sleep cooler. Some models also have beads or other trace gel components that have little effect on the bed’s body heat retention abilities. In addition, there are also specialty foams that can be infused with certain materials. The cooling capabilities of these mattresses depend on the amount of concentration of specialty materials like copper or graphite.

Memory Foam: Memory foam is a bit problematic for individuals who sleep hot. Traditional memory foam models can not properly disperse heat, because they have a high concentration of viscous and elastic properties. Around 10% of people who own memory foam mattresses claim that the material has negative effects on their sleep. This problem happens because memory foam responds to temperature oscillations with conforming. Conforming to the body when the temperature changes lead to the creation of a heat trap. This issue is most common for models that have support cores made from high-density polyfoam.  However, not all memory foam materials are the same. Although open-cell memory foam is considered to be the hottest mattress material, it sleeps cooler due to the improved air circulation. There are also models that have different technology that provides cooling abilities.

Polyfoam: Polyfoam is a synthetically made material that is cooler than any type of memory foam. That is because polyfoam has an open-cell structure with relatively low density. However, it does have a tendency of sleeping cooler than other materials like latex. The polyfoam mattresses usually have a support core made from high-density polyfoam that contributes to the above-average warmth. Convoluted polyfoam within the comfort layer is known for sleeping cooler because of the air channels formed between the grooves in individual layers. There are also types of advanced polyfoams designed specifically to have better regulation of temperature. However, user reviews are mixed, and advanced polyfoam is considered not to be suitable for people who usually sleep hot.

Airbeds: Airbed mattresses have a support core made from air chambers. These air chambers are adjustable and can influence the firmness of the bed. In the comfort layer, the airbed contains either memory foam or polyfoam. However, the cooling properties depend on the thickness of the comfort layer, and not on the material. Comfort layers that are 3″ to 4″ thick are not a good option because they sleep significantly hotter, unlike models with thinner comfort layers.

The Effects of the Mattress Cover on Cooling

Apart from the materials used in the support and comfort layers, the cover of the mattress also has an impact on the temperature regulation and heat retention. We will take a look at the four most common materials used in covers and how they regulate bed temperature.

The first covers we will take a look at are quilted covers. They are usually thick and as a result air circulation is not good. Non-quilted covers are thinner than quilted covers and have better breathability. Additionally, they sleep cooler than other covers as they have fewer materials which means fewer obstacles that get in the way of air circulation of the bed.

Phase change materials (PCM) were made specifically to retain heat from the body until a specific temperature, and when the body reaches it, the cover stops absorbing heat. Because of this, phase-change covers can keep a moderate and steady cool temperature, no matter how much heat is emitted from the sleeper. However, they might not be cool as non-quilted covers, even though many clients claim that these materials are very effective in keeping the heat down while you sleep.

Certain brands advertise their models with covers made from cooling fabrics. Among these cooling fabrics are Celliant® fibers, Lycra® Spandex, and Lyocell. Celliant® fibers are thermo-reactive fibers made with thermoreactive minerals which improve circulation in the body while regulating body temperature during the night. They turn the sleeper’s body heat into infrared light that increases the oxygenation of the body.  With these covers, you will be able to sleep very cool. However, satisfied clients that have tried this cooling fabric have claimed they slept warm, so be sure to try it out. Lycra® Spandex is a highly elastic material commonly used in bras, underwear, and athletic clothing because of its great moisture wicking abilities. It is suitable for individuals that sweat and sleep hot. Performance polyester is similar to Lycra, and it is also used in sports clothing because of its moisture wicking properties. Lyocell is a very thin and lightweight rayon made from cellulose. Cellulose is a natural material made from wood pulp, and it provides a very suitable and cool sleep surface.

Additional Accessories for Sleeping Cool

Apart from researching and choosing the right mattress, individuals who sleep hot can explore additional strategies that will help improve their sleep quality, such as picking the right sheets, the right pillow and using a mattress topper.

A mattress topper is an individual and independent layer of cushioning that you put on the top of a mattress to have additional support, comfort, and softness, or to make the model less firm or less soft. The coolest toppers for hot sleepers are those made from feathers or wool. Memory foam toppers provide the best support, close conforming and excellent spinal alignment, although they sleep hot. Toppers made from fabric/fibers or latex are also very conforming with great support, but unlike memory foam models, they absorb body heat quite well.

Choosing the right pillow is also vital. Wrong pads can lead to poor spinal alignment and cause pain and pressure in the sensitive areas of your body. Pillows are made from natural or synthetic materials. Natural materials that are commonly used are cotton, buckwheat, silk, wool, down or feathers, and common synthetic materials include polyester, memory foam and down alternative.

The thickness of a pillow, also known as loft plays a significant role in your sleep. The right one can help ease aches and pains in sensitive areas, while the inappropriate thickness can have an adverse effect on your body. You will need to consider your weight, the position you sleep in and the firmness of the bed to figure out the proper thickness of the pillow.

Sheets are also a vital part of the bed, and the choices are endless. They can be made from natural fibers or synthetic materials. Natural fibers used in sheets are linen, cotton, hemp, silk, and wool, and they are softer with better breathability than other bed covers. They keep the sleep surface cool, especially linen and long-staple cotton that are known to be incredibly cool. Wool is excellent at wicking moisture away, and its temperature depends on the temperature of the environment you are in so that it can be either cooler or warmer. Sheets made from wool are an excellent choice for year-round temperature regulation.

Synthetic materials typically used in sheets are polyester and rayon, and they are not as breathable as natural fibers. With these, you will sleep warmer than with naturally produced sheets. However, some synthetics materials, like polyester microfibers have excellent moisture wicking that also lowers the temperature of your body. Apart from natural and synthetic materials, certain sheet fabrics can be made from a blend of these two, such as bamboo viscose. It is made from cellulose and bamboo fabric and may contain chemical ingredients. Fabrics like this can sleep very cool, although in the majority of cases natural-fiber sheets are better because they sleep somewhat cooler.

Sleep Trial and Warranty Considerations

When you purchase a mattress, you get a warranty that may or may not include a trial period. Different brands give different sleep trials and warranty coverages. These are essential factors for buying a new bed.

Sleep trial is a period (typically 90 to 120 days) during which you can test out the new mattress in your home. Most products have to be used at least 30 days to be properly broken in, and that’s what sleep trials are for. During this period, you can test out your new mattress to see if it meets your needs and preferences and if you are not satisfied, you can either return it for a full or partial refund or change it for a different model.

Mattresses also have warranties that classify a model as a defect if it has a certain amount of sagging and indentations. If you sleep hot, you should do your research and determine what the warranty includes. The warranties are divided into entirely non-prorated, or just non-prorated and prorated. Entirely non-prorated means that you don’t have to pay extra to repair or replace the defective model and non-prorated and prorated warranties mean that you have to pay a certain percentage of the price to repair or replace the product.

The average lifespan of a mattress is six years, but many can last eight or nine before they need to be replaced. Also, some mattresses start to sag and get indentations after a few years. 10 years of non-prorated warranty coverage is an ideal option.

Conclusion

It is crucial to find solutions that will help you and your partner, if you have one, to minimize the sleep problems that you have. The ideal temperature for sleep is between 60 and 72 degrees, but of course, it can vary from person to person. To stop sleeping hot, you need to find a mattress that will maintain this temperature.

Additionally, you need to consider a few things. Heavyweight sleepers usually sleep hotter than those below 230 pounds. Medium Firm and Firm mattresses sleep cooler than those with lower firmness settings because they do not conform closely to the body and there are no heat traps. As for materials, latex models sleep cool, especially if they have holes that improve air circulation. However, synthetic and blended latex is warmer than regular latex. Memory foam infused with gel, copper, graphite, or any other specialty material may not sleep cooler, despite the advertisements. Higher concentrations of these materials create cooler sleep surfaces. Polyfoam models sleep cooler than memory foam models because of the less dense layers. Convoluted and open-cell polyfoams have the best cooling ability. Innerspring models sleep cooler because of the improved air circulation they offer with their support cores with springs, and the same goes for hybrids and their support cores with coils. The temperature regulation of the airbeds depends on the comfort layer and its thickness. The optimal choice is less than 3 inches because models with more inches sleep much warmer. The thinner the layer the better the airflow.

Covers are also critical for temperature regulation. Thinner non-quilted covers are better for hot sleepers than thicker quilted covers. Covers made from cooling fabrics or phase-change material are better at regulating the temperature of the mattress. Sheets and pillows are also vital. Sheets made with natural fibers sleep cooler and have excellent breathability whereas synthetic sheets often retain heat, and the same applies for pillows. Pillows made from feathers, buckwheat, latex, down or natural fibers sleep much cooler than those made from polyester or memory foam.

Did you know that numerous ancient mysteries, especially in the realm of medicine, still baffle us today, having eluded even the understanding of someone as revered as Hippocrates? Considering his stature, it’s intriguing to ponder our current standing in solving these enigmas. Among these, fibromyalgia, which was first recorded by Hippocrates in ancient Greece, continues to be an enigmatic medical challenge to the present day.

How many of you consider themselves sleepyheads? Well, I do, and bedtime is probably my favorite part of the day. I take my sleep time pretty seriously, and I hate when someone or something disrupts it. Since we were kids, we listened and learned that it is essential to have a healthy sleep routine, to sleep a specific number of hours, etc. But, what if for some people that is just not possible anymore? Chronic conditions such as fibromyalgia are one of the conditions that don’t allow you to have a proper night of good sleep. What to do, when your time for rest, turns into a struggle and leaves you sleepless?

For sleepers who suffer from chronic conditions that affect their sleep routine, a new mattress is not just an investment in a piece of furniture, but an investment in their health, in something that should be a pain-free place to rest. And we are aware that those people have to be extra careful and picky when it comes to mattress shopping.

While sadly we cannot offer a cure for fibromyalgia, we can share our list of mattresses that should suit the needs of people living with fibromyalgia and provide them enough information and useful tips on how they can enhance their sleep experience, in order to get some rest. So, keep reading to see our top picks with reviews and buyer’s guide.

Facts about Fibromyalgia

It is estimated that around 5 million Americans suffers from this chronic condition and has to live with it, the majority of them are women. Fibromyalgia is also known as fibromyalgia syndrome (FMS); unfortunately, this complex disorder is common today, and it causes chronic, widespread pain, tenderness to touch, which varies in its intensity but can become severe. The newest researches have shown that fibromyalgia impacts the brain and the way how it processes painful sensations, meaning that people with this syndrome will feel pain more intensely. Besides musculoskeletal aches, people living with fibromyalgia can also experience fatigue, headaches, sleep deprivation, mood swings, so it also affects everyday life and activities. Not much can be done to soothe these symptoms, the cure does not exist, so it all comes down to individual approach and treatment. But when it comes to sleep, you can help yourself by choosing the mattress that will cradle your body and alleviate aches, because that is the time when your body should recover, rest, and not to be in a state of prolonged struggle, which can be caused by a wrong choice of mattress.

A long list of symptoms can be associated with fibromyalgia, but we are going to point out the most common ones:

• Widespread pain – muscle twitching, burning sensations may occur, but those dull, persistent aches can even last for months, and that is why fibromyalgia is considered a chronic condition. Musculoskeletal pain is widespread throughout the body, affecting both of its sides, and the areas below and above the waistline.
• Fatigue – fibromyalgia reduces sleep quality and causes sleep deprivation, so often these people will feel tired when they woke up, even if they slept for eight hours or more.
• Cognitive issues – some patients may experience so-called “fibro fog” which refers to different memory problems or struggling to get focused.
• Other – common symptoms also include sleep apnea, stiffness, dry nose and mouth, migraines, temperature sensitivity, anxiety, and depression.

Counting Sheep’s Best 6 Mattresses for Fibromyalgia

1.   Layla Mattress
2.   Bear Mattress
3.   Saatva Mattress
4.   Brooklyn Bedding Bowery
5.   PlushBeds Botanical Bliss
6.   Level Sleep TriSupport Mattress

Layla Mattress

Highlights:

•         Lifetime warranty
•         Sleep trial period – 120 nights
•         Dual-sided, two levels of firmness

As our first proposition, we would like to represent you a flippable mattress, with two sides of different firmness and many other features that can work well for people with fibromyalgia. One side is Medium Soft (4), and the other is Firm (7), so it can fit different needs and be an easy change from time to time. The mattress is lightweight, so it is easy to turn it around and try out the more supportive or softer side of it. Also, thanks to its dual firmness it is an excellent choice for all positions and weight groups of sleepers.

The Layla Mattress is completely made from foam, and its core consists of a 4.5 inches thick foam base which provides excellent motion transfer control and reduces bounciness, which are favorite bed features of couples. Besides that, underneath the 3 inches thick medium soft side, there is one layer of 2 inches thick convoluted air-flow-foam which helps with airflow and temperature regulation, keeping the mattress cool enough. On the other side is 1-inch thick memory foam topper. Both memory foam top layers are infused with cooling copper gel, although copper is not a material you would typically expect to find in a mattress, it is actually a great multitasker, as it is structurally supportive, antimicrobial, helps with blood circulation and it keeps you cool during the night by pulling away from the surface the excess body heat.

Many people with fibromyalgia symptoms suffer from pressure points, inflammations, hot sleep, but it does not matter at which area your pain presents, because the Layla mattress offers a high level of pressure relief. Memory foam contours to your body and alleviates the aches, on this mattress you will be sleeping without being woken up in the middle of the night due to severe pains.

With a 2 in 1 mattress that has dual firmness, you cannot go wrong, but when it comes with a lifetime warranty, then there should be no doubt to purchase it because you can be sure that you are investing your money in the right item. In addition, you can check out why is Layla mattress on our list of best mattresses in 2018. If it turns out that it does not suit you, we are sure that you will realize that during the 120-nights of free sleep trial period.

Great for:

•         Sleepers of all weight groups
•         All types of sleep positions
•         Value seekers

Bear Mattress

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 100 nights
•         Medium Firm – 6.5

This foam based mattress is designed to provide relief from muscle and back pain, with its therapeutic support and contouring comfort it hugs the body ensuring proper spinal alignment and pressure relief.

The base layer of this mattress is high-density support foam which guarantees durability, above it is a thinner layer of transitional performance foam in charge of unparalleled pressure relief. The third layer is responsive comfort foam, and the last and most important, top memory foam layer infused with cooling graphite-gel to neutralize body heat. Usage of CertiPUR-US certified foams bonded with a water-based solution makes this mattress environmentally friendly and odor free.

All four of these foam coats are encased in a breathable Celliant textile woven cover. The Celliant fabric is highly beneficial, and it has been clinically tested and proven that this technology can transform body’s heat into infrared energy which contributes to a faster recovery, restful night, increased energy, better blood flow, and pain relief. Infrared light is today commonly used by doctors and hospitals in therapeutically treatments for many conditions such as rheumatoid arthritis, muscle tears, etc. So it is clear that it can also be beneficial for fibromyalgia sufferers’ pain recovery during the night.

Advanced Celliant technology and contouring foam layers should provide you cradling support of medium firmness, which suits the needs of the majority when it comes to weight and sleep positions. This bed also has a high level of motion transfer isolation and produces almost no noise, so that it can be a great deal for couples too.

The Bear Mattress comes with a below average price for its category, 100-nights sleep trial, and a 10-year warranty, so if you are into innovative technology and want to feel its benefits, then this should be your ideal pick, if not, shipping and returns are free of charge.

Great for:

•         Sleepers of all weight groups
•         Chronic pain sufferers
•         Back and side sleepers

Saatva Mattress

Highlights:

•         Warranty period – 15 years of non-prorated warranty
•         Sleep trial period – 120 nights
•         Different levels of firmness

Among mattresses with the innerspring coil support system, we seclude the Saatva mattress. It comes in three different firmness options: Medium Soft (4), Medium Firm (6) and Firm (7.5), as well as with two profile options: 11.5 and 14.5 inches. With such a range of possibilities, this mattress can fit the needs of people with fibromyalgia regardless of their sleep position, weight or mattress preferences.

This mattress has a solid base with a high-quality coil-on-coil system, the first layer of Bonnell coils is either 7 or 4 inches thick, depending on the mattress profile. On top of them is a layer of 4 inches thick individually wrapped coils, which contours to the body for support and comfort. Above them is a 3 inches thick memory foam layer which gives better lumbar support, and then a 7 inches thick regular foam for softness and pressure points relief. These layers are wrapped up in a Euro-pad cover, made from 100% organic cotton with hypoallergenic fibers. Edges of the mattress are encased in foam to prevent sagging and prolong the durability and support.

High-quality construction and durability are not its only top features, this environmentally friendly company uses recycled steel for their inner springs, and eco-friendly CertiPUR-US certified memory foam. Saatva company does its business entirely online, which means that they do not have a physical store in which you can walk in and buy a mattress. So, we recommend checking out our guide for online mattress shopping, which will help you go through all the steps to ensure you have made the right choice. By eliminating the costs of the physical store, the company created a high-quality luxury mattress that is sold at a reasonable price. Shipping and in-home assembly are free of charge.

Great for:

•         All sleep positions
•         Sleepers of all weight groups
•         Chronic pain sufferers

Brooklyn Bedding Bowery

Highlights:

•         Warranty period – 10 years
•         Sleep trial period – 120 nights
•         Medium level of firmness (5)

Brooklyn Bedding Bowery is an all-foam mattress of somewhat universal medium firmness level which suits the comfort needs of a vast majority of sleepers. It provides close conforming and pain relief which is essential for people with fibromyalgia.

The base of this mattress consists of a high-density foam layer which is durable and 5 inches thick, and it also reinforces the edges, so there is not much sinkage around them where people tend to sit. Above the base there is a layer of 2 inches thick comfort foam which serves as a transition between the firm base, and 3 inches thick, soft Energex foam. Patented Energex foam has open cell construction, so it is highly breathable, and it also bridges the gap between latex and visco by combining their top features. Pressure point relief of visco memory foam and the quick recovery of latex are combined here resulting in a more responsive contouring and targeted pressure point relief. As a final touch, the luxury cotton blend smooth weave is used for its cover.

Each of the three distinctive foam layers of this mattress is beneficial, and all together they provide solid 10 inches of pure comfort. Although the transitional layer provides firm support, the Energex foam makes this mattress somewhat softer, so it may not be ideal for sleepers who are overweight because they will probably sink in. Back, and especially side sleepers, will feel increased pain alleviation particularly in their hips and shoulders. Due to the Energex foam, this mattress is a bit bouncy, but it produces no noise while bearing weight. The overall comfort and body-cradling are on a high level, and you can be sure that this bed would not develop any formations of new pressure points.

The company recommends that this mattress should be rotated (not flipped!) every six to eight months. The 10-year warranty covers any defects and indentations that are 1 inch or more. Within the 120-night sleep trial period, the first 30 nights are a mandatory minimum for you to try out the mattress properly. It comes with below than average price for all-foam mattresses, and we highly recommend it for anyone with fibromyalgia symptoms.

Great for:

•         Light and an average group of sleepers
•         Side and back sleepers
•         Chronic pain sufferers

PlushBeds Botanical Bliss

Highlights:

•         Warranty period – 25 years
•         Sleep trial period – 100 nights
•         Different levels of firmness

This mattress is made from 100% natural latex, and chiropractors and orthopedic specialists widely recommended it. To adapt to the needs of most sleepers, Plushbeds Botanical Bliss comes in three different thickness options, 9, 10, and 12 inches, and with adjustable firmness system.

It is constructed with three layers of organic Dunlop latex from Arpico, each of them has different firmness, and they cradle the body gently while promoting deep sleep and alleviate aches. Above them, there is a layer of organic wool from New Zealand that is responsible for temperature regulation, it breathes naturally and keeps your body cool during the night. Up to 10 lbs. of certified wool can be found in these latex mattresses. On top of all is a soft, organic cotton cover which provides unrestricted airflow.

Organic latex is not only extra comfortable but it is also dust mite resistant, antimicrobial, mold, and mildew proof, it contains no toxins and does not have an odor, making it perfect for everyone who deals with allergies. In the chart below we want to represent you how latex layers are arranged to provide mattresses with different thickness.

When it comes to firmness, the mattress comes in two primary firmness categories, medium, and firm, but both of them can be customized. Around 80% of their customers orders “Medium” mattress, which comes with such arrangement that the bottom latex layer is firm, the second layer is medium-firm, and the third one is medium. You can easily swap the top two layers if you feel like you need medium-firm support. Their King and Cal King size models are designed so that they offer even better customization options, due to their split layers, so that you can adjust firmness on each side of your mattress. That is perfect for couples, but also sleepers with aches because this way they can achieve better conform and fulfill their needs.

Latex mattresses have a long lifespan, and this one has a 25-year warranty which is fantastic, and it comes with free shipping. Such range of thickness and firmness options leaves enough space for everybody to find their match, which is why this is the best mattress for chronic pain sufferers, and we cannot recommend enough this luxury bed.

Great for:

•         Sleepers of all weight groups
•         Side and back sleepers
•         Eco-friendly buyers

Level Sleep TriSupport Mattress

Highlights:

•         Lifetime warranty
•         Sleep trial period – 365 nights
•         Firmness settings

Another mattress that is highly recommended by chiropractors and doctors is Level Sleep TriSupport, and it is probably the best for reducing pain and stiffness. It’s designed with three zones of different firmness, the soft one cushions the head, neck, and shoulders. The firm zone is in the middle, to provide back and spinal support, while the medium zone goes from hips to the foot, supporting the hips to not sink in too much. This Level’s design allows optimal support for different body areas, and it can be very beneficial for people who have fibromyalgia. Regardless of the sleep position, this mattress provides improved spinal alignment, lumbar support, and conform for shoulders and hips.

Its base is made from 7 inches thick sturdy, dense foam, and above the base there is a 3 inches thick layer of open-cell foam which is non-toxic, highly breathable, and zoned. The thick cover wraps up this 10-inch bed into a comfortable, premium fabric.

While we always gamble with too firm or too soft mattresses, this one is designed to meet the different support needs of different body types, primarily focused on alleviating aches and soothing the hips and shoulders while keeping the spine in neutral position. Its lifetime warranty proves that this is a mattress with high-quality construction.

Great for:

•         Average and heavyweight sleepers
•         Side and back sleepers
•         Chronic pain sufferers

What Causes Fibromyalgia?

Fibromyalgia has not been an official disorder until the beginning of the 1980s, and it is sometimes misdiagnosed even today. It can be considered an autoimmune disorder caused by the way our brain and spinal cord are processing pain signals coming from the nerves. Apparently, when the level of certain chemicals in our brain increases significantly, the brain’s pain receptors are memorizing it and becoming more sensitive and starting to overreact to pain signals. Although some of its symptoms may resemble arthritis, fibromyalgia affects soft tissue, not the joints. Some people may develop fibromyalgia due to the genes which they inherited from their parents, but it can also be triggered by some diseases and physical or emotional stress. It is important to notice that some people can develop this syndrome without experiencing any specific triggering point, that is why it is so tricky to diagnose this condition.

While the universal cause of fibromyalgia is unknown, there are certain reasons and risk factors that contribute to the development of this condition.

Leading causes of fibromyalgia include:

• Genetics – fibromyalgia usually acts as a hereditary condition, there are probably some gene mutations that trigger the development of fibromyalgia syndrome.
• Trauma – some emotional traumas or physical ones from accidents can trigger symptoms of fibromyalgia. Also, mental disorders, stress, anxiety, and depression can be the cause.
• Illness – some diseases and infections can trigger the fibromyalgia symptoms, those are rheumatoid arthritis, osteoarthritis, lupus, etc.

Primary risk factors for fibromyalgia include:

• Gender – women are more prone to be diagnosed with this disorder, and its estimated that around 80% of fibromyalgia sufferers are women.
•  Anamnesis – people who have fibromyalgia running through their family have more chances to develop this condition and its symptoms.
•  Other – several other disorders often go hand in hand with fibromyalgia, lupus, arthritis, etc.

So-called “tender point exam” was until recently the only way to diagnose fibromyalgia. During this test, 18 body points were pressed firmly to check for the pain. Those tender points occur in symmetrical pairs on the body, such as inner knees, hips, back of the head. But nowadays if the patient is having widespread chronic pain for three months or more, he will be diagnosed with fibromyalgia. Doctors will usually do some blood tests, but that is only to eliminate other illnesses because there is no lab test for fibromyalgia.

How to Ease Fibromyalgia Symptoms?

Like we mentioned before, there is no cure, no magic pill or treatments that can make these symptoms go away. That is why the individual approach is necessary, and everybody has to find out what works best for them. For example, you can turn to medications or try a more active lifestyle and light exercises.

Some medications that can alleviate aches:

• Painkillers – usually people go for Advil, Tylenol, Aleve, Ultram, etc.
• Antidepressants – prescribed medications such as Duloxetine and Milnacipran can help with fatigue.
• Anti-seizure drugs – first drug approved for prescription fibromyalgia treatment was pregabalin (Lyrica), but Gabapentin may also work.
• Muscle relaxants – cyclobenzaprine is usually prescribed for better sleep.

Besides medications, we strongly advise you to try some self-care practices that will not only reduce the painful symptoms but improve your overall wellbeing.

• Exercises – physicians recommend light daily activities such as walking, swimming, yoga, cycling etc. because regular workout can reduce the symptoms over time. It reduces fatigue, improves circulation, fixes your mood and relieves the pain.
• Yoga can be especially beneficial, just do not forget to inform your instructor about your condition, so that he can adjust the exercises according to your needs. You still must be careful because if you push yourself too much, you may aggravate your condition.
• Acupuncture – although pricking the skin with needles may not sound like the best solution when your body is already in pain, acupuncture promotes natural self-healing and is often used as a treatment for various chronic aches. If you are not into needles, try acupressure therapy.
• Stress – try avoiding unnecessary stress, both emotional and physical. Also, incorporate some breathing exercises or meditation in your stress-free time.
• Sleep – this condition can interrupt your sleep routine, but it is essential to give your body enough time to recover during the night, and with the right mattress you would not feel the pain. Maintain your sleep hygiene to prevent fatigue the next day.
• Physical therapy – if possible, seek a therapist that will create a custom exercise program just for your needs and symptoms.
• Massages – popular and highly beneficial option, massages will relax the muscles, improve your motion range and release stress.

How to Sleep with Fibromyalgia?

Chronic pain caused by fibromyalgia often does not go away when we go to bed, and that is the problem we want to help you with. The widespread pain usually wakes up people during the night, several times, and it does not allow their mind and body to take a rest. Average adult experiences around five hours of deep sleep each night, while the fibromyalgia sufferers fail to achieve deep sleep and they generally rarely get the chance to experience it. Poor sleep may affect the quality of our everyday functions, and constant tiredness may lead to low life quality.

This syndrome may lead to the development of sensitivity on hot or cold surfaces, which also affects the sleep, so the optimal sleeping temperature is another consideration for sleepers. At the same time, these people can experience higher noise sensitivity as well, which will force them to wake up even more often during the night, so the mattress needs to produce little to no noise.

Sleep disorders that can be caused by fibromyalgia are:

• Sleep apnea – a lot of people who have to live with this syndrome also have the sleep apnea. Occasional and temporary breathing ‘pause’ during the sleep can occur around hundreds of times during just one night. Researchers haven’t yet discovered the connection between these two conditions, but it’s estimated that people with fibromyalgia have ten times more chances to get sleep apnea too.
• Insomnia – widespread pain can lead to sleep disruption and insomnia. We seclude two types of it, sleep-maintenance insomnia which makes it almost impossible to stay asleep, and sleep-onset insomnia which causes struggles when we try to fall asleep.
• Restless legs syndrome – RLS is characterized by intense tingling or itching sensations in one or both legs while lying in bed. Its estimated that around 10% of the Americans live with this condition. Combine RLS with aches caused by fibromyalgia, and you get one hell of a sleepless night. Roughly said, half of the people with FM also have RLS.

Sleep position is usually a personal preference, but for people with pains, we have some recommendations which will hopefully enhance their sleep experience and soothe the aches.

• Back – sleeping on the back is generally a good position for alleviating back pain, but for people with fibromyalgia we recommend placing an additional pillow beneath their knees, it will take the body weight off the pelvis, and your lower back will be thankful.
• Side – when the widespread pain overflows your body, side position is probably the best, especially fetal position because it will take off the pressure in shoulders, and reduce the lower back pain.
• Stomach – although we never recommend sleeping on your stomach because it does not provide proper spinal alignment and can cause neck stiffness, here we are going to make an exception. If you are really struggling with falling asleep in aches, try placing a pillow underneath your stomach instead of the head, there should be a feeling of relief and reduced pressure.

Tips for Mattress Shopping for Sleepers with Fibromyalgia

After we have checked what all the possible problems and disruptions that may occur while you are trying to fall asleep are, now it is time to summarize all those mattress features that you should focus on.

• Firmness – there is no such thing as wrong firmness, but too soft or too firm may be the uncomfortable choice. When deciding on firmness, consider your body weight, because your condition and symptoms can get aggravated due to the wrong level of firmness. For example, overweight sleepers need more support, so they should go for the firmness level from 6 up to 8. On the other hand, sleepers who are lightweight should seek for a mattress with optimal firmness from 3 to 5.5. Sleepers with average weight can find their fit between 4 and 6.5.
• Pressure relief – choose a mattress which conforms closely to your body, that way you can achieve maximum comfort and very efficient pain alleviation which is your number one priority.
• Support – when it comes to mattresses, ‘support’ stands for how much can the bed provide a solid flat sleep surface. This effects on its durability and sagging and prevents indentations which can cause additional pain and discomfort. Let your body features guide you again, and choose the right amount of support for yourself, and it should not feel too firm or too soft.
• Noise – noisy surroundings are something that fibromyalgia sleepers are especially sensitive to. Latex and foam models are the quiet ones among mattresses, while the innerspring and hybrid models can be a little bit noisy.
•  Durability – sleepers want their mattress to last and to pay off. But for people with chronic pain, it is essential that their bed is in excellent condition. All indentations and sagging that may occur over time, may represent another cause of aches for fibromyalgia patients. Due to this it’s important that they select a mattress that has a long lifespan. Average mattresses should keep their shape for at least first six years, while some cheaper models may deteriorate faster, after the first two or three years of use. It is essential to be aware of symptoms of a worn-out mattress and replace it on time, or invest in a durable, high-quality mattress that will be beneficial for your health.
• Motion isolation – known as couples mandatory feature, motion isolation is also crucial for sleepers with fibromyalgia because they are highly sensitive to noise and motion. The ability of the mattress to absorb and isolate movement to the one side of the bed when one person shifts positions or gets up is another key feature for a restful night.
• Heat regulation – as sleepers with fibromyalgia are sensitive temperature changes, they tend to sleep either exceptionally hot or cold. Due to this, they need to find a mattress which will establish temperature neutrality. Usually, innerspring models have better airflow than latex or foam beds, so they provide a cooler sleep.
• Warranty and sleep trial period – almost every mattress manufacturer offers a sleep trial period between 30 and 365 nights, which is long enough to try out the bed and see if it fits you. Warranties are also a common thing, but they can vary in some details. Sleepers with fibromyalgia should pay attention if their warranty has a note on covering indentations because if they are not included, that kind of repairs can be pricey.

On that many features to pay attention, we are going to add different types of mattresses based on their construction and composition, and to shortly point out what are their pros and cons.

• Innerspring – these models are constructed from coil support system and foam layers, they are usually a bit noisy and with limited firmness options. They are suitable for hot sleepers, but their lifespan is somewhat short. Sleepers with fibromyalgia should avoid them.
• Foam – different layers of polyfoam and memory foam provide more than average body conforming and pressure points relief. They have many firmness options, don’t produce noise, and their motion isolation is great. However, when it comes to durability they have a shorter lifespan and some tend to sag a bit. Overall they can be a decent choice for fibromyalgia sufferers.
• Latex – polyfoam base layers combined with latex layers provide exceptional conforming, support, durability, and cool sleep. They don’t make any noise, and have many firmness options. With latex models, you can hardly go wrong.
• Hybrid – consists of pocketed coil support core and latex or memory foam layer on top. They conform better than innerspring beds, sleep cool, but they are noisy and provide minimal pain relief. Although they come in different firmness options, due to their poor pressure relief, sleepers with fibromyalgia can skip them.
• Airbed – these beds can be entirely made from air chambers, but some models contain a foam layer. Their firmness is easy to adjust, but they might not work well for overweight sleepers. They are noisy and sometimes too firm.

Further Options for Sleepers with Fibromyalgia

When it comes to sleepers with any type of chronic pain, we are aware that sometimes they are going to need something extra, they have to make a more significant effort to provide themselves a perfect sleep experience. That is why we have some more suggestions that can help them enhance their sleep.

• Pillow – besides mattress, the second most important thing in bedding is a pillow of course. Pillow can help with neck pain and shoulder pressure, but to achieve that, you need to take into consideration your shoulder width and head size, and pick an ideal loft thickness that will suit you. Too high loft can develop neck pain and stiffness, which we are trying to avoid here. When it comes to composition, avoid polyfoam and down alternative pillows, they cannot provide you with enough support and will wear out quickly. The best pads for pain relief are made from memory foam, latex, and buckwheat. We also recommend searching for curved models, with a higher area below the neck, those ones work really well for all sleepers with aches.
• Topper – mattress toppers are popular these days, and they can transform any bed into a comfortable sleep for a very low price. Toppers are mostly made from memory foam or latex, and they serve as a cushioning layer which can be placed on any bed, they conform closely and can be a great budget-friendly option for anyone with chronic pain. However, toppers made from convoluted polyfoam should be avoided, because they can increase pain and pressure.